World Record breaking runner Paula Radcliffe and double Olympian Chris Thompson are back and this time it’s not just about the Marathon. This podcast is for ALL runners. A running community where we come together to share advice, tips, stories and why we love running so much. On this episode: dealing with injuries, London alternatives and can a woman break the 4 minute mile barrier? Get in touch [email protected] Learn more about your ad choices. Visit podcastchoices.com/adch...
Jun 30, 2025•39 min•Season 2Ep. 1
It's the London Marathon debrief with Paula Radcliffe and Chris Thompson, who reflect on everything that comes after the big day. Whether you smashed a PB or just survived the distance, this episode is your essential guide to what's next. From emotional stories of first-time marathoners to practical tips like walking backwards downstairs (seriously!), this one’s packed with running wisdom to help you on your training journey. Thank you for being part of our running family with the podcast. Tell ...
May 04, 2025•45 min
Paula Radcliffe and Chris Thompson wrap up an emotional, historic London Marathon 2025 live from the QEII building! From brutal heatwaves to record-breaking runners, we bring you stories from first-timer triumphs, inspiring comeback stories, and real community spirit. Hear from the runners who overcame injuries, extreme weather, and personal battles to cross the finish line — and find out why this year's event might be remembered as one of the greatest yet! Plus, Paula shares her emotional Six S...
Apr 28, 2025•55 min
This is it! The final episode before race day. In this episode, Paula Radcliffe and Chris Thompson reflect on the journey of the last 16 weeks and get you ready for marathon day. Paula also talks about her lead-up to running the Boston Marathon to earn her sixth Abbott World Marathon Major star, while British marathon star Emile Cairess joins us with expert tips on pacing, fuelling, mindset, and staying calm when it counts. Plus, we answer YOUR questions with practical tips on recovery, carb loa...
Apr 20, 2025•1 hr 27 min
Two weeks until the London Marathon… and who better to guide you through the final countdown than Paula Radcliffe, Chris Thompson — and special guest Chelsea Clinton. In this episode, we talk pre-race nerves, planning hacks, family moments that make it all worth it, and why Chelsea sometimes runs at 3am!? Any questions, please email us: [email protected], or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Timecodes: 04:40 – The Taper Week Trap 08:00 – Planni...
Apr 13, 2025•49 min
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week fourteen of marathon training. For this episode, they're joined by Olympic and world triathlon champion Alex Yee, who is running his first marathon! With a career built on endurance, speed, and Olympic glory, Alex shares how he’s approaching the unknown of 26.2 miles; physically, mentally, and emotionally. Any questions, please email us: [email protected], or you can leave a voice note on ...
Apr 06, 2025•1 hr 11 min
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week thirteen of marathon training. Paula and Chris explore tapering, trusting your training, and managing mindset in the final weeks of preparation. They’re joined by elite Kenyan runner Mary Ngugi-Cooper, who shares her inspiring journey, her Boston Marathon insights, and the powerful story behind her Nala Track Club – a safe space she created to empower young female athletes in Kenya. Any questio...
Mar 30, 2025•1 hr 1 min
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week twelve of marathon training. In this episode, they're joined by Adele Roberts – broadcaster, DJ, cancer survivor, and Guinness World Record holder – to bring motivation during the hardest phase of marathon training. Adele opens up about how the marathon mindset helped her through cancer and how she's on a mission to complete all six marathon majors in one year… with a stoma. To find out more ab...
Mar 24, 2025•49 min
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eleven of marathon training. With just six weeks to go until the London Marathon, who better to give you the inside scoop than Hugh Brasher, Event Director. In this episode, Hugh shares stories from the marathon’s origins, reveals what’s new for 2025, and gives expert advice on how to have your best race day experience. You’ll learn: ✅ What not to do on race day (so many runners get this wrong!...
Mar 17, 2025•49 min
Recovery is the key to supporting your best marathon performance, and in this episode, Paula Radcliffe and Christopher Thompson sit down with elite physiotherapist Gerard Hartman—a man whose legendary hands have kept 61 Olympic medalists in peak condition! Gerard shares expert insights on stretching, strength work, and why massage isn’t just for fixing problems—it’s a tool for longevity in running. Plus, Paula reflects on her Tokyo Marathon recovery and what she learned the hard way. Any questio...
Mar 10, 2025•1 hr 5 min
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week nine of marathon training. We start though, with Paula's return to marathon running with the highs and lows of her Tokyo Marathon journey, breaking down her sub-3 performance, the perils of going out too fast, and what she learned from the race. Sitting next to Paula is Nicola Carragher, who was running for Alder Hey Children's Charity. Plus, legendary runner, commentator and coach Steve Cram, ...
Mar 03, 2025•59 min
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eight! In this episode, they're joined by renowned performance psychiatrist and author of 'The Chimp Paradox', Dr. Steve Peters to explore the mental strategies essential for marathon training. They talk about the importance of mindset, the psychological aspects of hitting 'the wall', techniques for pushing through fatigue, and strategies for managing anxiety and adrenaline on race day. Any que...
Feb 24, 2025•1 hr 8 min
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through a crucial stage of marathon training—week seven! They discuss long-run strategies, fuelling for performance, and how to train your gut for marathon day. Paula also shares insights on overcoming illness while training and her fuelling experiments leading up to Tokyo. Plus, expert guest Wendy Rogers breaks down the science behind gels, hydration, and how to avoid the dreaded marathon wall. Any questio...
Feb 17, 2025•53 min•Season 1Ep. 7
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 6 of marathon training. For this episode, they're joined by model-turned-impressive runner, Nell McAndrew - who went from running just for fun to clocking a 2:54 marathon! She shares her training secrets, biggest lessons, and how she balanced running with life as a busy mum. Any questions, please email us: [email protected] Talking Points: 1:50 – The Importance of Timing Long Runs Around R...
Feb 10, 2025•48 min•Season 1Ep. 6
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 5 of marathon training. For this episode, they're joined by renowned sports physiologist Dr. Andy Jones, who has worked with elite marathoners (including Paula!) and even played a role in the Breaking2 project. Any questions, please email us: [email protected] Timecodes: 10:15 – Why economy matters more than VO2 Max 14:00 – Should you change your running form? 17:30 – The importance of run...
Feb 03, 2025•51 min•Season 1Ep. 5
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 4 of marathon training. For this episode, they're joined by McFly drummer and Binge! podcast host Harry Judd. Harry shares his inspiring journey from smoker to running his first marathon, training alongside Joel Dommett for the Amsterdam Marathon, and now chasing sub-3-hour goal at the 2025 London Marathon. You'll also hear expert advice on pacing, recovery, and building confidence! Any questio...
Jan 27, 2025•53 min
World record-breaking runner, Paula Radcliffe and double Olympian, Chris Thompson guide you through week three of your marathon training, with expert Dr. Georgie Bruinvels. They share the best strategies for recovery, nutrition, and managing the mental and physical stresses of running. From the science behind ice baths to the link between hydration and glycogen replenishment. Plus, discover how hormones impact training, the best ways to stay healthy during winter, and the small daily habits that...
Jan 20, 2025•58 min•Season 1Ep. 3
World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through your second week of marathon training, tackling the challenges of winter marathon training. In this episode, they're joined by former middle and long-distance runner, founder of the Brighton Marathon and commentator, Tim Hutchings, to share their tips to stay motivated, especially when facing setbacks. Any questions, please email us: [email protected]...
Jan 13, 2025•41 min•Season 1Ep. 2
World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through the first week of marathon training. Learn how to build essential habits, condition your body, and avoid common pitfalls. Special guest: Tony Bignell, VP of Running Footwear at Nike, shares his insights on running shoes, from performance to picking the perfect pair. Plus, Paula's daughter, Isla shares something very special. Any questions, please email us...
Jan 06, 2025•48 min
Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey. Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes. This podcast proudly supports Children with Cancer UK, rai...
Dec 21, 2024•3 min
