In this powerful and deeply personal episode, Elizabeth sits down with reproductive psychiatrist Dr. Sarah Oreck to explore the nuanced intersection of hormones, mental health, fertility, and womanhood. From SSRIs and postpartum anxiety to the realities of egg freezing, IVF, and pregnancy loss, Dr. Oreck breaks down the science while candidly sharing her own experiences. She also dives into how we can better prepare for conception, advocate for our mental health, and why personalized care, not a...
Jul 01, 2025•1 hr 8 min•Ep. 69
In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation. They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what i...
Jun 24, 2025•40 min•Ep. 67
In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation. They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what i...
Jun 17, 2025•54 min•Ep. 66
In this week’s solo episode, Elizabeth shares personal updates on wedding planning, chronic pain, and her ongoing skin journey—including acne, dermatitis, and perioral flares. She opens up about how she and Clayton are planning a non-traditional, intimate wedding, and how she's navigating flare-ups with grace through tools like journal speak, non-toxic routines, and daily rituals. Elizabeth also reflects on the emotional layers behind her skin healing process and the shifts that have made the bi...
Jun 10, 2025•47 min•Ep. 65
In this week’s episode, Elizabeth is joined by Katie Lee Biegel—cookbook author, television host, and mom—for a grounded conversation about life beyond the spotlight. Katie opens up about her journey through fertility struggles and what it was like stepping into motherhood. She shares the emotional challenges and personal growth that came with that chapter, as well as the joy, perspective, and strength that becoming a mom has brought into her life. The two also dive into kitchen resets, pantry s...
Jun 03, 2025•53 min•Ep. 64
In this week’s episode, Elizabeth is joined by Yhasmina Tiphaine Ferrara—fashion and beauty content creator—for an honest, inspiring conversation about rebuilding life from the ground up. At 33, Yhasmina made the life-changing decision to walk away from both a relationship and a career in wedding planning that no longer felt aligned. She shares how that pivotal moment became the catalyst for manifesting and rebuilding her dream life. Yhasmina opens up about finding love and building a fulfilling...
May 27, 2025•56 min•Ep. 63
In this week’s episode, Elizabeth is joined by Victoria Thain Gioia—co-founder of Perelel Health and a passionate advocate for women’s wellness—for an eye-opening conversation on what’s really going on behind the scenes of conception prep. Victoria shares the often-overlooked truths about prenatals, hormonal balance, and how to support your body long before trying to conceive. From decoding supplement labels to understanding the root causes of hormonal imbalances, she breaks down what you need t...
May 20, 2025•56 min•Ep. 62
In this week’s episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain. Emily breaks down how our thoughts shape our reality, the neuroscience of limiting beliefs, and how to rewire your brain to support your wildest goals. From visualization techniques to daily mindset shifts, she shares practical, science-backed t...
May 13, 2025•1 hr 10 min•Ep. 61
In this solo episode, Elizabeth answers your most-asked questions—sharing updates on her morning and night routines, evolving personal style, and the journey of self-image and self-respect. She also opens up about dating in your 30s—what’s shifted, what she’s learned, and why this chapter can be a powerful time for personal growth and deeper connection. Whether you're refreshing your habits or reconnecting with yourself on a deeper level, this episode will leave you feeling motivated to stay con...
May 06, 2025•53 min•Ep. 60
In this week’s episode, Elizabeth is joined by Jenna Zoe—Human Design expert, intuitive guide, and founder of the official Human Design app—for a soul-nourishing deep dive into living in alignment with your authentic self. Jenna takes us on a journey through the foundations of Human Design, why now is the time to embrace our individuality, and what it means to live in a more energetically authentic way. From discovering your energetic blueprint to understanding the role of intuition in decision-...
Apr 29, 2025•1 hr 4 min•Ep. 59
In this week’s episode, Elizabeth is joined by Cass DiMicco—founder of the jewelry brand Aureum Collective, fashion influencer, and a true minimalist muse—for an inspiring conversation about personal style, conscious branding, and navigating the fashion world without getting caught up in fleeting trends. Cass shares how she cultivated her timeless aesthetic, the power of dressing with intention, and the evolution of building a business alongside her husband. From her early days as a fashion blog...
Apr 22, 2025•57 min•Ep. 58
In this week’s episode, Elizabeth is joined by Dr. Will Cole—leading functional medicine expert, best-selling author, and host of The Art of Being Well podcast—for a deep dive into what it really takes to feel vibrant, energized, and well in today’s world. Dr. Cole unpacks how chronic inflammation, hormonal imbalances, and unresolved emotional stress impact our health—and how functional medicine offers a personalized path to healing. They discuss the four key inflammatory triggers to watch out f...
Apr 15, 2025•54 min•Ep. 57
In this week’s episode, Elizabeth is joined by Jessica Stone—intuitive guide, spiritual channel, and energy healer—for a mind-expanding conversation on the intersection of the spirit realm and our physical reality. Jessica shares her experiences with psilocybin journeys, how plant medicine can serve as a tool for deeper self-connection, and why the integration process is just as important as the trip itself. The two also dive into the question on everyone’s mind: are aliens real?—exploring extra...
Apr 08, 2025•1 hr 1 min•Ep. 56
In this week’s solo episode, Elizabeth shares the exciting news—she’s engaged! From the proposal to the ring to all the emotions in between, she takes you behind the scenes of this special moment in her life. Elizabeth opens up about how the engagement unfolded, what made it feel so meaningful, and how she and her fiancé have been soaking it all in. She also reflects on the personal growth and relationship milestones that led to this next chapter. Whether you're newly engaged, hoping to be soon,...
Apr 01, 2025•46 min•Ep. 55
In this week’s episode, Elizabeth is joined by Lindsey Metselaar, dating expert and host of the hit podcast We Met At Acme, for a no-filter conversation on all things modern dating. Lindsey shares her takes on the real rules of dating today—like whether or not you should sleep together on the first date, how to move on quickly after a breakup, and the biggest mistakes people make early on in relationships. Whether you’re freshly single or dating with long-term love in mind, this episode will lea...
Mar 25, 2025•56 min•Ep. 54
In this week’s episode, Elizabeth sits down with Tim Spector, co-founder of ZOE and one of the world’s leading experts in gut health and nutrition, to explore how optimizing your microbiome can improve mood, reduce inflammation, and strengthen your immune system. Tim breaks down the latest research on gut diversity, the role of fermented foods, and how your diet directly impacts mental health and longevity. He also shares practical tips for improving digestion, balancing your microbiome, and mak...
Mar 18, 2025•58 min•Ep. 53
In this week’s solo episode, Elizabeth takes you on a deep dive into her latest wellness explorations—including a humbling and eye-opening psychedelic experience. She shares how this journey challenged her, what she learned about herself, and how it's shaping her perspective moving forward. Elizabeth also provides an update on her ongoing parasite cleanse, breaking down what she’s noticing in her body, her energy levels, and digestion, and how she’s navigating the process with intention. Whether...
Mar 11, 2025•52 min•Ep. 52
In this week’s episode, Elizabeth sits down with Alyssa Lynch to dive into the deeply personal evolution of her wellness journey. Alyssa opens up about how toxic relationships have impacted her physical health and even disrupted her cycle, leading her to reassess what true well-being looks like. She also shares her experience transitioning from veganism to reintroducing meat into her diet, how that shift has influenced her body and energy levels, and the emotional work that came with it. Plus, s...
Mar 04, 2025•51 min•Ep. 51
In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to dive deep into manifesting your dream relationship. Christine shares her expertise on how to break free from recurring negative patterns that hold you back from the love you deserve. She explains how shifting your mindset through visualization, affirmations, and self-reflection can open the door to deeper, more meaningful connections. Whether you're looking...
Feb 25, 2025•59 min•Ep. 50
In this week’s episode, Elizabeth sits down with Dr. Steven Harris, a globally recognized aesthetic doctor known for his innovative and natural approach to facial aesthetics. With years of expertise in non-surgical treatments like filler and Botox, Dr. Harris shares the essential do’s and don’ts when it comes to popular procedures, how to avoid the dreaded ‘overfilled’ look, and what to consider before starting any cosmetic treatment. He breaks down the science behind facial harmony, the trends ...
Feb 18, 2025•51 min•Ep. 49
In this week’s episode, Elizabeth sits down with Nicole Sachs, a renowned mind-body expert and the woman who completely changed her life. Through her groundbreaking Journalspeak Therapy, Nicole has helped thousands heal from chronic pain, autoimmune conditions, and persistent symptoms—without relying on medication or endless treatments. She shares the science behind the mind-body connection, why so many of us stay stuck in cycles of pain, and the exact steps to break free once and for all. If yo...
Feb 11, 2025•1 hr 14 min•Ep. 48
In this week’s solo episode, Elizabeth shares a weekly recap and opens up about some self-work she’s been incorporating with a new coach. She answers questions submitted by listeners ranging from managing chronic pain and exercise to going deeper with journal speak. She reflects on her approach to friendships & relationships in the past and shares about her new relationship. Hypnotherapy, dealing with anxiety and her heart condition are also covered. Tune in for an honest, relatable catch-up...
Feb 04, 2025•39 min•Ep. 47
In this week’s episode, Elizabeth sits down with Del Bigtree, a leading voice in health advocacy and producer of the groundbreaking documentary Vaxxed. As RFK Jr.’s right hand, Del shares his passion for the Make America Healthy Again movement, an initiative addressing the root causes of chronic illness and the critical health challenges facing the country. Del uncovers surprising truths about the state of health in America, questions the data behind vaccines, and discusses actionable steps we c...
Jan 28, 2025•46 min•Ep. 46
In this week’s episode, Elizabeth sits down with Sabrina Zohar, dating expert and host of The Sabrina Zohar Show, to dive deep into the complexities of modern dating. From navigating the ups and downs of dating in your 30s to recognizing and responding to red flags like love bombing and ghosting, Sabrina offers empowering insights and actionable advice to help you approach relationships with authenticity and confidence. Whether you’re healing from past heartbreak or looking to elevate your datin...
Jan 21, 2025•56 min•Ep. 45
In this week’s episode, Elizabeth sits down with Gabby Bernstein, #1 New York Times best-selling author and renowned motivational speaker, to discuss her transformative new book, Self Help. Gabby shares a powerful method for healing, inspired by Internal Family Systems (IFS) Therapy, that has the potential to change your life. The conversation dives deep into how IFS can support chronic pain, uncover hidden blocks to manifestation, and create space for profound personal growth. Gabby’s insights ...
Jan 14, 2025•43 min•Ep. 44
In this week’s episode, Elizabeth sits down with Amanda Wahlstedt, a registered dietitian, women’s health expert & founder of the private practice Roots to Leaves. Amanda shares about her hormone rebalancing journey and how it landed her in this work; like many of our guests, being forced to be her own advocate helped Amanda to find her purpose. The two dive into what it means for hormones to be out of balance, the role of stress, irregular periods, how to support fertility and more. Amanda ...
Jan 07, 2025•54 min•Ep. 43
In this year-end solo episode, Elizabeth reflects on the highs and lows of 2024, sharing personal stories and lessons from the year. She dives into predictions from her psychic that came true and celebrates the many manifestations that she brought to life this year using a very specific formula. Looking ahead, she reveals what she’s manifesting & creating for 2025 and the energy she’s bringing into the new year. Tune in for an inspiring, introspective conversation that might just spark your ...
Dec 31, 2024•40 min•Ep. 42
In this week’s episode, Elizabeth sits down with Liana Levi, founder of Forma Pilates to chat how she built one of the most buzzworthy brands in the fitness space from scratch. Liana shares the story of Forma, what makes it unique, and how it became a go-to for celebrities. She opens up about balancing business with life, managing chronic conditions, and the lessons she’s learned from big personal transitions like breaking off engagements. Plus, Liana gets real about mental health, dating, stayi...
Dec 24, 2024•46 min•Ep. 41
In this week’s episode, Elizabeth sits down with Dr. Gerry Curatola, a pioneer in the world of biological dentistry, to explore the holistic approach to oral health and how completely vital a healthy mouth is to your overall well-being. The two discuss the connections between oral health, the gut biome, and even emotional and energetic health. The conversation tackles controversial topics like fluoride, cavitations, & root canals, while also covering advanced tools like 3D scans and cavitati...
Dec 17, 2024•1 hr 7 min•Ep. 40
In this week’s episode, Elizabeth sits down with IMG model, mom, content creator and founder of Covey skincare, Emily DiDonato. Emily opens up about being discovered as a model at 16 and the pivotal decision to pursue modeling over school. She shares the unglamorous truths of the industry and how it shaped her relationship with her body. She also chats about navigating motherhood with two under two, and the shift to suburban life. Plus, she gets candid about her experiences with anxiety, PMDD, a...
Dec 10, 2024•42 min•Ep. 39
