In this episode of "The Power Life" podcast, Sabine Schopke addresses the concept of a "midlife crisis" versus a "midlife awakening." Sabine shares her personal experience of uprooting her life from Los Angeles, selling her belongings, and moving to Europe. She discusses the misconceptions and criticisms she faced, such as being accused of experiencing a midlife crisis or suffering from empty nest syndrome. Sabine rejects the notion of a midlife crisis, which she associates with selfish acts of ...
Jul 23, 2024•16 min•Ep. 45
In this episode “Finding Your Way Home in Midlife: Embracing Your Whole Self “ of The Power Life Podcast, host Sabine Schopke delves into the profound journey of finding true belonging within oneself. Have you ever felt like an outsider, perpetually searching for a place where you truly belong? This was her reality for most of her life, feeling like a foreigner everywhere she went. Her quest for belonging took her across the globe, yet she always felt like she didn’t fit in. Sabine shares her pe...
Jul 16, 2024•18 min•Ep. 44
In this episode of The Power Life Podcast, host Sabine Schopke shares her transformative experience with meditation, revealing how it enhances her productivity and authenticity. Recording the episode while in a meditation-induced state of euphoria, Sabine explains that this state helps remove self-limiting beliefs, allowing her to speak directly from the heart. Initially skeptical about meditation, Sabine often fell asleep during the practice. However, during a period of isolation and self-refle...
Jul 09, 2024•13 min•Ep. 43
In this episode of The Power Life Podcast, host Sabine Schopke shares insights on how simplifying tasks into manageable steps can lead to achieving personal goals and finding fulfillment, especially in midlife. Sabine reflects on her own experience of uprooting her life, moving to Europe, and starting anew, likening it to facing a blank canvas filled with both possibilities and challenges. She emphasizes the importance of taking responsibility for one's life and happiness by breaking down overwh...
Jul 02, 2024•24 min•Ep. 42
In this episode of The Power Life Podcast, host Sabine Schopke delves into the concept of vulnerability, sharing her personal journey and insights gained from working with a writing coach. Sabine reflects on how writing has become a source of bliss and a means to express her thoughts and stories more vulnerably. Contrary to her upbringing, where she was taught to keep personal matters private, she now sees the value in sharing and connecting through vulnerability. Sabine discusses the societal s...
Jun 25, 2024•20 min•Ep. 41
In this episode of The Power Life Podcast, “Our Midlife Superpower: The Impact of Our Words and Actions on Our Youth“, Sabine Schoepke delves into the significant impact that midlife men and women can have on the younger generation through their words and actions. Drawing from personal experiences and observations, Sabine discusses the harmful programming many of us received as children and how it can be avoided today. She emphasizes the importance of teaching our youth healthier beliefs, such a...
Jun 18, 2024•12 min•Ep. 40
Today's episode “Finding Your Life’s Purpose” of The Power Life podcast explores the theme of finding one's life purpose, particularly during midlife. Sabine Schoepke, the host discusses how not knowing one's purpose can trigger a midlife crisis, leading to feelings of panic and existential questioning. Initially, Sabine adhered to a practical purpose—meeting financial needs and caring for family. However, about ten years ago, a shift occurred toward seeking a deeper, inner purpose beyond materi...
Jun 11, 2024•11 min•Ep. 39
In this episode “The Divine Feminine Energy” of The Power Life podcast, Sabine Schoepke, the host, shares insights inspired by a week spent with her daughter, Allie. During their time together, Allie got a wing tattoo, symbolizing the importance of not giving up one's power in relationships, inspired by “The Story of Hassan of Basra.” This led Sabine to discuss the concept of divine feminine energy, derived from tantric traditions, emphasizing that it’s about power, not superficial traits or soc...
Jun 04, 2024•12 min•Ep. 38
In this episode of The Power Life podcast, join Sabine Schoepke, the host of The Power Life Podcast, as she shares a profound realization while hiking in the German Alps. Life is like a labyrinth walk, full of twists and turns that ultimately lead us to the center. Every experience, no matter how familiar, propels us forward on our journey of growth. Trust the process, set intentions, and embrace each moment as a gift. Let this analogy of the labyrinth guide you in finding your way to the center...
May 28, 2024•10 min•Ep. 37
In this episode “From Hustle to Harmony: How to Create Your Dream Midlife”, Sabine Schoepke, the host, reflects on her recent trip back to Los Angeles after relocating to the serene German Alps five months before that. The bustling lifestyle of LA, with its stress and challenges, contrasts sharply with the peaceful, fulfilling life she’s found in the Alps. This experience creates some magical lessons and insights when it comes to creating a meaningful and fulfilling midlife. It reinforces the im...
May 21, 2024•13 min•Ep. 36
In this episode of "The Power Life," host Sabine Schoepke delves into the complex theme of people pleasing, a personal challenge she confronts. Sabine starts the episode by sharing a recent personal dilemma where she was forced to choose between relinquishing a rightful claim to money and risking a friendship. This situation prompted her to examine her tendency to prioritize others' opinions over her own needs, a trait she describes as a "recovering people pleaser." Sabine reflects on how people...
May 14, 2024•9 min•Ep. 35
In this episode, Sabine Schoepke, the host reflects on a recent interview where they discussed her approach to tackling challenges and embracing the unknown with unwavering commitment. She talks about her wholehearted dedication to ventures, leaving no room for doubt or hesitance. Through reflection she realizes what else it takes to achieve your boldest dreams: it is the power of taking action over excessive. By trusting her instincts and figuring things out through practical experience rather ...
May 07, 2024•11 min•Ep. 34
In this week’s episode “How to Transform Midlife Crisis into Joy”, Sabine Schoepke, the host delves into the concept of viewing life as a game rather than a chore. By shifting our perspective, we can transform daily tasks into engaging activities, excitement and satisfaction. Join us as we explore how approaching midlife as a game can lead to increased motivation, personal growth, and a more fulfilling existence. Learn practical tips on how to play and level up for success in all areas of your l...
Apr 29, 2024•11 min•Ep. 33
In this thought-provoking episode of “Achieving vs. Being: Why Living in the Moment is Life-Changing”, Sabine delves into the powerful shift from being an achiever to simply being present in the moment. Join her as she explores the impact of living in the now, free from the burdens of past regrets and future anxieties. Discover the keys to unlocking your creativity, finding joy, and shaping a future filled with positivity. Embrace the transformative journey of letting go of past struggles and fu...
Apr 22, 2024•14 min•Ep. 32
In this episode of the Power Life Podcast, Sabine Schoepke, the host delves into the transformative power of loneliness and how it can be seen as a gift in disguise. Loneliness is often viewed as a negative emotion, but it can actually be a catalyst for personal growth and self-discovery. By reframing our perspective on loneliness, we can uncover hidden opportunities for introspection, creativity, and connection with ourselves and others. Join us as we explore the ways in which loneliness can se...
Apr 15, 2024•17 min•Ep. 31
In this enlightening episode, we dive into the Midlife Metabolism Mystery and explore how it affects weight, wellness, and wisdom as we age. It’s a topic that resonates with many of us in midlife - the challenging journey of managing weight gain. As someone who has transitioned from professional bodybuilding to navigating the normalcies of midlife changes, including menopause, I share my personal struggles and insights on weight management. We'll cut through the confusion surrounding diets, work...
Apr 08, 2024•18 min•Ep. 30
In this deeply personal episode, the host, Sabine Schoepke, reveals the secret to happiness and success nobody talks about: the transformative role of spirituality in life. Journeying from a state of depression and emptiness despite outward success, to discovering a profound sense of purpose and fulfillment, she shares her encounter with the 12 Universal Laws, a set of principles that have reshaped her understanding of success, happiness, and her place in the universe. Through personal anecdotes...
Apr 01, 2024•19 min•Ep. 29
In this empowering podcast episode, Sabine Schoepke, the host explores the concept of embracing life and falling in love with midlife. Many people view midlife as a time of crisis or stagnation, but it can actually be a time of growth, self-discovery, and renewed passion for life. By sharing her personal journey and through her story, she delves into the reasons why we struggle to find joy in imperfection and challenges. She identifies three common myths that hinder our ability to love life amid...
Mar 25, 2024•13 min•Ep. 28
In this poignant episode of our podcast, the host shares a deeply personal journey from being enveloped in fear and anxiety to embracing a life of fearlessness and liberation. Despite outward appearances of strength and determination, the struggle with internal fears was a constant battle, intensified by a traumatic experience of being attacked at home. This moment of profound vulnerability led to a radical transformation, fueled by the love for her children and a newfound courage to face life h...
Mar 18, 2024•10 min•Ep. 27
This podcast episode challenges the negative stereotypes associated with midlife, proposing a rebranding of this phase as "Your Powerlife." Sabine highlights the common struggles of this period, such as health issues, changing family dynamics, and existential questions, acknowledging the real pain and struggle that come with these changes. However, the narrative shifts to emphasize the potential for growth, transformation, and newfound freedom during midlife. Sabine shares personal experiences o...
Mar 11, 2024•18 min•Ep. 26
The Power Life Podcast, hosted by Sabine Schoepke, takes listeners on a journey through personal reinvention and the delights of European travel. Sabine shares her experiences of traveling from Switzerland to Athens, emphasizing the affordability and ease of exploring Europe. A significant encounter with a fellow traveler on a flight to Athens becomes a pivotal moment for Sabine. This traveler, a seeker of life's meaning, challenges Sabine's perspective on what's most important in life, leading ...
Mar 04, 2024•13 min•Ep. 25
This episode embarks on a profound exploration of the endless search for happiness, a quest likened to searching for a misplaced key throughout life. I share my personal journey of seeking happiness in external achievements and material possessions, only to find true fulfillment eluding them. A pivotal encounter with a mentor revealed the transformative truth: happiness is an internal state, not a commodity to be acquired. Delving into the contrast between fleeting pleasures and the solid founda...
Feb 26, 2024•14 min•Ep. 24
This episode dives deep into the often-heard advice, "just be yourself," exploring the journey from misunderstanding this concept due to self-doubt and insecurities, to embracing authenticity with confidence. I share personal revelations about discovering who I truly am, especially when in flow and fully engaged in activities I love, highlighting the distinction between being absorbed in introspection versus the liberating state of extrospection. By emphasizing the importance of presence and int...
Feb 19, 2024•11 min•Ep. 23
In this insightful episode, I delve into the crucial distinction between feeling overwhelmed and being overloaded, emphasizing the transformative understanding that our experiences are not dictated by our circumstances, but rather by our perception and thoughts. Through exploring the solidity of circumstances versus the fluidity of experiences, I unveil the potential for personal freedom and happiness regardless of external factors. I challenge the common belief that our surroundings shape our f...
Feb 12, 2024•18 min•Ep. 22
In this enriching podcast episode, I delve into the compelling dichotomy of life's "inner and outer games," building upon the themes of introspection and extrospection discussed in episode 20. The inner games, rooted in consciousness and self-awakening, are identified as essential pathways to realizing our true selves and fulfilling our universal purpose. Conversely, the outer games, encompassing the pursuit of accumulation, power, and fame, are often played from a place of fear and inadequacy, ...
Feb 05, 2024•17 min•Ep. 21
In this episode, I delve deeper into my recent life transition from Los Angeles to the German Alps and how to deal with anxiety and finding inner peace. I discovered the power of extrospection, which has been a game-changer. The serene beauty of the Alps, from the majestic mountains to the tranquil sounds of nature, has been instrumental in pulling me out of my head and into the moment. This experience has led me to reflect on the balance between introspection and extrospection. While self-exami...
Jan 29, 2024•11 min•Ep. 20
In this episode of "The Power Life Podcast," I share my personal journey of overcoming fear, particularly the fear of failure. I emphasize that fear, whether it's fear of failure, rejection, or not being good enough, is a common experience, and I encourage listeners to see themselves in my story. I delve into the concept that human emotions are fundamentally driven by either love or fear. This perspective helps to simplify our understanding of motivations, both in ourselves and others. I discuss...
Jan 22, 2024•14 min•Ep. 19
In this episode I share my recent experiences from the snowy German Alps, where I've embarked on a new chapter in my life as a nomad. Upon arriving, I was unexpectedly struck by the flu, marking my first illness in nearly a decade. This sudden sickness threw a wrench into my plans of immediately diving into a new life and work. As I lay there, sick and alone, I struggled with feelings of loneliness, frustration, and anxiety. I questioned my decision to uproot my life, feeling disconnected from m...
Jan 15, 2024•18 min•Ep. 18
The episode of "The Power Life Podcast" hosted by Sabine Schoepke focuses on the theme of personal reinvention, particularly in midlife. Sabine shares her own journey of reinvention, detailing her decision to leave everything behind in Los Angeles, including her business and belongings, to move to Europe. She emphasizes the importance of self-reflection and embracing new roles that align with one's authentic self, especially during midlife when reinvention can seem daunting. Sabine discusses the...
Jan 08, 2024•21 min•Ep. 17
In the latest episode of the Power Life Podcast, I share my personal journey of starting a new chapter after living over 38 years in North America. I've sold everything – business, house, car, and furniture – and embarked on a solo journey back to my roots with just two suitcases and essential belongings. This transition has been emotional and liberating, teaching me the freedom in letting go of material possessions. It's a step towards minimalism and clarity. This move isn't just a change of lo...
Jan 01, 2024•11 min•Ep. 16
