In this episode, Mary is joined by Dr. William Davis, cardiologist and New York Times best selling author of Wheat Belly. The conversations examines how modern wheat and microbiome disruptions influence women's health, from reproductive issues to menopause symptoms. Dr. Davis founder of Infinite Health, shares insights on how genetic changes in wheat, antibiotic use, and environmental toxins contribute to chronic health problems and discusses simple, cost-effective strategies to restore gut and ...
Jul 07, 2025•48 min•Season 2Ep. 77
In this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with over 25 years experience, to discuss the importance of investing in oneself for personal growth and holistic well-being. Dr. Johnston has a vast medical background practicing in diverse settings, from rural towns to urban hospitals. Her journey has always been driven by a passion for holistic health and healing, blending traditional medicine with innovative, outside-the-box approaches. After years in a high-p...
Jun 23, 2025•57 min•Season 2Ep. 76
In this enlightening episode, host Mary welcomes Lori Lisai, a renowned human design mentor and coach dedicated to empowering women through midlife transformation. Lori, a passionate advocate for self-discovery, shares her extraordinary journey from a 26-year career in education to embracing her true purpose as a human design guide. As the founder of the podcast Midlife by Design , Lori specializes in helping peri and menopausal women "shed the shoulds" and unlock their inner wild woman. Lori de...
Jun 16, 2025•1 hr 13 min•Season 2Ep. 75
In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred to as the master antioxidant. The body has a natural ability to heal and we can tap into it. The episode sheds light on how maintaining optimal levels of this tripeptide can potentially slow aging, enhance brain function, boost immunity, increase energy, and maintain overall health. A pharmacist for over three decades, Dr. Patel explains how glutath...
Jun 02, 2025•1 hr 13 min•Season 2Ep. 74
In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause. From her journey as the first American woman and Hispanic entrepreneur to create a Scotch whiskey brand to founding Hot or Just Me , a comprehensive platform offering resources and products tailored to menopause and perimenopause, Carin shares her powerful story of resilience, community-building, and innovation. Discover how her per...
May 26, 2025•47 min•Season 2Ep. 72
In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success. Amy, a keynote speaker, author of two books, leadership consultant, and spiritual business coach for physicians and business leaders, is passionate about sustainable leadership and burnout prevention ensuring health, wealth, and happiness. She shares her mindset-matching exercise, which helps individuals create significant changes in their l...
May 16, 2025•1 hr 4 min•Season 2Ep. 71
In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around menopause. With two decades of experience as a dermatologist, Dr. Mina explains how hormonal changes influence skin health, emphasizing the importance of a minimalist skincare routine that emphasises sun protection, and lifestyle choices. Less is best when it come to the complexities in skincare regimes. You will learn how key ingredients not ...
May 05, 2025•56 min•Season 2Ep. 70
Could sexual intimacy be better than it ever was before menopause? In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual intimacy and libido during midlife with renowned relationship and intimacy expert, Susan Bratton. Susan shares insights on how extending your sex span can increase longevity and enhance overall health. The discussion delves into the complexities of female sexuality, the impact of menopause on libido, and the importance o...
Apr 25, 2025•1 hr 3 min•Season 2Ep. 69
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopathic medicine in women's health, highlighting an integrative approach that embraces nutrition, sleep hygiene, stress reduction, and herbal remedies. A...
Apr 04, 2025•51 min•Season 2Ep. 68
In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chronic migraines, especially those exacerbated by menopause. Adriane delves into the science behind pain reprocessing therapy, the interconnectedness of menopause and migraine symptoms, and the importance of mindfulness, yoga, and community support in managing these conditions. She also highlights her...
Mar 28, 2025•47 min•Season 2Ep. 66
In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, emphasizing the emotional journeys and transformations women experience during these life transitions. Mary highlights the importance of community, therapy, and self-compassion, recalling wisdom from her cognitive behavior therapist about accepting and processing grief. She explores therapeutic practices, notably restorative yoga, which supports emo...
Mar 18, 2025•42 min•Season 2Ep. 65
In this episode, Mary welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate. Dr. Dunlop shares her personal journey of discovering ADHD in her late 50s amidst the cognitive challenges of menopause. The discussion highlights how menopause can amplify neurodivergent traits, leading to increased emotional and cognitive difficulties. They delve into the critical need for awareness, self-care routines, and support systems, emphasizing self-accep...
Feb 28, 2025•1 hr 1 min•Season 2Ep. 64
In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University who’s pioneering research on long COVID has helped thousands recover and gain back their health. Dr. Ellis shares insights on long COVID symptomsnand the microclot hypothesis. The conversation also dives into the similarities between long COVID and menopause symptoms, including brain fog, inflammation, fatigue, and gut dysbiosis, as well as t...
Feb 17, 2025•1 hr 5 min•Season 2Ep. 63
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming from the Women's Health Initiative, highlighting that our current healthcare system is still shrouded in misunderstanding. Dr. Wood's shares her profound philosophy that the body is a divine design, a...
Feb 10, 2025•54 min•Season 2Ep. 62
Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived experience. Gina Cavalier is a filmmaker, an author, artist, and Founder of Liberated Healer, as well as the host of a podcast of the same name. In the conversation, Gina opens up with her journey from suicial ideation and overcoming childhood trauma to spiritual awakening. She delves into the intersection of m...
Jan 31, 2025•52 min•Season 2Ep. 61
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accompany hormone changes and explains how women can thrive during this often overlooked transition. She shares her personal journey and motivations behind founding Thrive Psychology Group, a practice focu...
Jan 22, 2025•57 min•Season 2Ep. 60
In this episode, host Mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion highlights the misconceptions brought about by the Women's Health Initiative study, emphasizing the benefits of hormone replenishment therapy using bioidentical hormones. Dr. Liz shares her personal journey, the importance of proper hormone testing, and effective ways to advocate for one's health. Key t...
Jan 14, 2025•51 min•Season 2Ep. 59
In this episode of the Menopause Disruptor Podcast, host Mary interviews Intimacy Whisperer Pauline Ryland of Queensland, Australia. Together, they delve into the intricate relationship between trauma, menopause, and sexual wellness, discussing how unprocessed trauma and suppressed sexual energy can impact overall vitality and health. Pauline, a certified somatic sexologist and author of ' Empowered Conscious Sexuality from Prude to Pleasure ,' shares effective techniques such as the Havening Te...
Jan 07, 2025•46 min•Season 2Ep. 58
In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024. Host, Mary Lee brings a recap episode that emphasizes embracing midlife with the right mindset, addressing key health areas - heart, bone, muscle, brain health, sleep, and nutrition, while highlighting the importance of managing stress and body image. These clips also extend to menopause advocacy in the workplace, personal growth, and community support. ...
Jan 03, 2025•25 min•Season 2Ep. 57
In this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transformed into a menopause wellness expert. Dr. Tayo share her invaluable insights on hormone therapy, advocacy, and the urgency for more menopause awareness and education in the workforce . Dr. Tayo opens with her personal journey dealing with menopausal symptoms and exposes the unfortunate lack of medical training in this vital area of women’s health. The conversation explores the challenges and misconceptions s...
Dec 17, 2024•56 min•Season 2Ep. 56
Did you know there is a way that we can restore our hormone balance to youtful levels? In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hormone health, on the intricate relationship between hormones, lifestyle, and overall wellness. From the significant impact of menopause on our gut health, thyroid and adrenal levels to the vital role that testosterone plays in women, Dr. Hall provides invaluable insights and recommendations for achi...
Dec 10, 2024•1 hr 5 min•Season 2Ep. 55
In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. Angela divulges her journey with an autism diagnosis to understanding her heightened sensory experiences during menopause. She shines a critical spotlight on historical societal norms and biases towards neurodivergence acceptance in boys as opposed to girls and children of colour or lower socioeconomic status and further discusses why many women may ...
Dec 03, 2024•1 hr 2 min•Season 2Ep. 54
In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic wellness. Drawing from her personal experiences as a mother and health enthusiast, Robin emphasizes the significance of small, actionable changes—what she calls the 1 Percent Shift Method -that can lead to transformative results. Join us as we explore: Establishing a morning routine to set the tone for ...
Nov 27, 2024•1 hr 6 min•Season 2Ep. 53
Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone! Welcome to our first episode under the freshly rebranded title, The Menopause Disruptor Podcast. In this episode, we learn why host Mary Lee change her podcast name to better fit the mission to challenge societal norms and shift outdated perceptions around menopause. It's time for a shake-up to build a culture of understanding, acceptance, and empowerment. In this monologue, Mary emphasizes the importance of emp...
Nov 08, 2024•24 min•Season 2Ep. 52
Have you found yourself slipping back into old thought patterns and limiting beliefs around calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter? In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, to explore the misconceptions surrounding weight, health, and nutrition especially during menopause. Carrie tackles societal norms that prioritize size over ...
Oct 28, 2024•1 hr 2 min•Season 2Ep. 51
Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated. In this episode, Mary talks with Dr. Jenny Tufenkian, a licensed Naturopathic Physician with 20 years of experience. Listeners will gain insights that will open their eyes to the intricacies of menopausal he...
Oct 15, 2024•59 min•Season 2Ep. 50
Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self- re discovery. In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after her daughter's recent move to university. She offers insights drawn from her emotional journey and shares strategies to cope with these feelings, s...
Oct 07, 2024•24 min•Season 2Ep. 49
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** Concerned about your protein intake and whether you are getting enough from the right sources? In this solo episode, Mary answers common questions about how much protein we need, when throughout the day and why? Mary shares lessons from her training Menopause 2.0 by Dr. Stacy Sims about the importance of maintaining muscle as we age. The certific...
Aug 26, 2024•11 min•Season 1Ep. 48
Wonder what happens when we cut calories and don't eat enough to fuel our body? In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism. The discussion delves into the hidden factors that truly impact fat loss in peri and postmenopause, and the surprising role of hormones, gut health, toxic load, and even socia...
Aug 19, 2024•50 min•Season 1Ep. 47
In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother's battle with Alzheimer's that led her to the work with the Bredesen Protocol®, inspired by Dr. Dale Bredesen. The conversation delves deeply into th...
Aug 12, 2024•59 min•Season 1Ep. 46
