Follow CAPTAIN ANGELA on IG! @the.carnivorecutie MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ KETOGENIC ATHLETE SUPPLEMENTS: Coach...
Jul 07, 2025•1 hr 35 min•Ep. 107
TIME STAMPS: 00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie 04:00 Marisa’s journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser. 05:50 The difference between CARNIVORE and KETO. 09:30 Product reviews of KETO IQ and KETO XL exogenous ketone supplements. 14:02 The best way to cook EGGS to get the most nutrients out of them! 17:00 Give yourself a MOUTHGASM with the perfect way to cook PICANA! 22:56 Why P...
Jun 22, 2025•1 hr 24 min•Ep. 106
TIME STAMPS: 00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes! Follow her journey on IG: robyn_s22 05:12 KETO / CARNIVORE COOKING for TEENAGERS! (or “cubs” as lions call them!) 12:10 All about LARD and the how rendered fats affect your body differently than butter and dairy fat sources. 18:08 Heartfelt advice to listen to and obey your SATIETY SIGNALS. 21:10 Favorite places to eat ...
Jun 08, 2025•1 hr 49 min•Ep. 105
TIME STAMPS: 00:55 Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ. 02:30 sous vide ( soo - VEE ) - why Casey and Daniel prefer this cooking method and how it’s done! 05:39 Best ways to cook meats and fish with an AIR FRIER. 06:30 How to cook the worlds best ribeye at home with a cast iron skillet and a blow torch! 10:50 Daniel’s tilapia and butter recipe! 15:56 Animal fats vs rendered fats like tallow and duck fat. 23:34 Cooking ...
Jun 01, 2025•1 hr 31 min•Ep. 104
TIME STAMPS: 00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo 1:30 IRRITABLE BOWEL SYNDROME (IBS) 3:15 Overcoming BULIMIA and BODY DYSMORPHIA 5:00 What Jasmin learned about three years of being a vegetarian! 10:00 Recap of Jasmin’s 30 DAY STRICT LION DIET and how to re introduce foods following the lion diet. 14:55 “BOSS-BITCH ENERGY” - a miltary, intense focus she attains when she’s in the zone and how she cultivates this mind...
May 24, 2025•1 hr 35 min•Ep. 103
Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, US TIME STAMPS: 00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com 05:00 Mary’s JOURNALING & MEDITATION practices! 08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living enable the person recovering to reach the “acceptance” phase of overcoming a tragedy. 10:05 The stages are 1) denial 2) anger 3) bargaining 4) depression 5) acceptance. Grief is not linear and it ca...
May 17, 2025•1 hr 15 min•Ep. 102
Follow THE CARNIVORE KING on IG: @ iamivysardi / YouTube @ ivysardi TIME STAMPS: 00:55 OMAD RAW LION DIET - what Ivy eats in a day and why! 07:00 How to shift your mindset from “diet” to “lifestyle.” 08:54 The shocking similarities between SUGAR and RECREATIONAL DRUGS on your brain and body! 13:38 How we like to cook BEEF HEART! 16:00 Which is proper/correct, “mmm” or “mm-hmm?” 17:00 Enhance your primal lifestyle by eating with your HANDS!! 20:00 If you’re stupid, eat BRAINS! ( I do! ) 23:00 L.I...
May 14, 2025•42 min•Ep. 101
TIME STAMPS: 01:23 Yiann Stevens, from London, UK - IG @ yiannstevensc - How does one mature from viewing food as pleasure to viewing it as fuel? 07:21 Battling DEPRESSION & ANXIETY by cleaning up your diet and the shikimate pathway! 09:51 All about FRUIT and what compounds you need to watch out for in your grocery shopping if you’re including carbohydrates in your diet. 11:01 Chase, from Vancouver, WA, US - advice on LEAN BULKING on carnivore. 17:34 The TRUTH about coffee! How to quit the m...
Apr 21, 2025•58 min•Ep. 100
TIME STAMPS: 00:21 Catching up with Eddie Goeke! 😀😀 04:22 What’s with the raw meat fad?? 09:00 Mental tricks to make your carnivore journey SUSTAINABLE. 10:00 MARIJUANA - friend or foe if you’re on the carnivore diet? 15:00 implementing KETO BRICKS & other keto treats into an otherwise animal-based diet. 18:34 All about DOPAMINE and NEUROTRANSMITTERS. 24:02 Bad Coach Callout & L.I.S.S. - thanks Jasmine! IG = @pom_ponyo 32:33 Energy drinks, coffee, vaping, sugar, alcohol & other add...
Apr 11, 2025•1 hr 7 min•Ep. 99
TIME STAMPS: 00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ] 01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before. 05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybuilding competitor. 11:55 Favorite ways to train LEGS on contest prep. ...
Mar 27, 2025•1 hr 6 min•Ep. 98
TIME STAMPS: 01:25 The basics and purpose of the LION DIET. 02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day! 07:15 The difference between “bro dieting” and a “species appropriate diet.” 09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet! 13:02 How to think of FATS as CARBS for bodybuilding purposes once you’re fat-adapted and how to choose which types of fat are best for you based on you...
Mar 22, 2025•1 hr 18 min•Ep. 97
TIME STAMPS: 02:25 Weight loss & health journey summary of Chris Vilela ( @ CHRISVIONE ) from going keto in 2021 to full carnivore today. 13:31 The difference between the KETOGENIC DIET and the CARNIVORE DIET. 18:45 A discussion around abstaining from SUGAR and ARTIFICIAL SWEETENERS. 20:20 What we noticed when we eat RAW MEAT instead of cooked meat. 23:02 Tips on SOURCING your meat to make sure you’re getting quality beef and keeping your health journey affordable! ( see our workout podcast ...
Mar 06, 2025•1 hr 3 min•Ep. 96
TIME STAMPS:02:25 **VIDEO PRESENTATION** - all about GENETICS and EPIGENETICS in natural bodybuilding, and what’s within your control to change long term nutritionally.10:10 mRNA & Ribosomes, and amino acids - definitions of key terms for building muscle.17:20 BROCCOLI: superHERO or superVILLAIN?!27:02 A discussion around how quickly plants should be eliminated when going carnivore and which ones might be wise to keep in temporarily depending on your dieting history.29:09 The misunderstood t...
Feb 28, 2025•1 hr 36 min•Ep. 95
TIME STAMPS: 00:43 Inspiration behind the 2nd annual ULTIMATE MEN’S HEALTH RETREAT *details & signup info* https?//umhr.co.uk 03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers! 09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al Reeve’s cyclical keto diet for lean bulking! 13:35 How C8 Medium Chain Triglycerides stimulates endogenous ketone production and why ketogenic performance is increased as a result. 14:31 The dif...
Feb 22, 2025•1 hr 21 min•Ep. 94
TIME STAMPS: 00:27 Phillip Meece was a COMBAT MEDIC who served in Afghanistan and returned with GUT DYSBIOSIS after his health was DERAILED by preservative-laden JUNK FOOD and ANTIBIOTICS. Today he no longer has any former symptoms of PTSD, DYSBIOSIS, ASTHMA, and ANXIETY! Phillip invented a PEMMICAN, HIGH FAT all-meat NATIVE AMERICAN FOOD that he remembered learning about in grade school. 03:13 FLAVOR REVIEWS & INGREDIENT breakdowns: honey salted / zesty garlic / honey barbeque / salted ! 12...
Feb 13, 2025•1 hr 20 min•Ep. 93
TIME STAMPS: 00:18 About Daniel Trevor and inspiration behind writing The Unholy Trinity / HEART ATTACK SURVIVOR turned WELLNESS WARRIOR, citizen scientist, and serial entrepreneur who has created several start-up businesses from scratch, including a high-tech CTI (computer-telophony integration) company that eventually grew to over 300 employees and 3000 independent contractors!!! 05:18 Why we’ve been feed a bunch of LIES by leading contributors to the food industry in the 21st century. 08:01 H...
Feb 08, 2025•1 hr 39 min•Ep. 92
TIME STAMPS: 00:28 Dr. Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia, who over a span of 20+ years, has researched the optimal nutrition for human performance and health. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fight...
Feb 01, 2025•1 hr 5 min•Ep. 91
TIME STAMPS: 00:28 Stephen Thomas: IG @ theukcarnivore (blue check 🙂 ) YouTube @ CoachStephen Spotify The UK Carnivore Experience … Be sure to check out Stephens new book on STATINS! 03:25 How CHOLESTEROL (both LDL and HDL) is contraindicated throughout scientific literature from fraudulent funding to biased studies especially concerning HEART DISEASE. 07:52 ALL ABOUT CAFFEINE - Ghost, Monster Energy Drinks, Coffee, and advice on how to best eliminate caffeine from your lifestyle; how caffeine ...
Jan 24, 2025•1 hr 33 min•Ep. 90
TIME STAMPS: 00:28 Dr. Robert Kiltz is a renowned PHYSICIAN and FERTILITY DOCTOR featured in: The Wall Street Journal, CNBC, Parents Magazine, & The Today Show. CARNIVORE CONVERSATIONS is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). WEBSITE: DOCTORKILTZ.COM / IG: @doctorkiltz 06:44 LION CUBS - Advice on how to teach your children healthy hab...
Jan 13, 2025•1 hr 23 min•Ep. 89
TIME STAMPS: 01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING. 03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you’ll gain if you can stick with it! 04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard’s famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivore athletes to peak best at the end of a bodybuilding contest prep....
Jan 08, 2025•54 min•Ep. 88
TIME STAMPS: 00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events 01:11 Quick recap and reflection on Robert’s recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview ) 02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor! 03:14 Taste/texture/performance re...
Dec 18, 2024•59 min•Ep. 87
TIME STAMPS: 03:48 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Robyn Miller, from Kansas @ robyn_s22 07:02 The purpose of “coaching callout videos” with Stephen Thomas & Richard Smith ( UK Carnivore Experience interview clip) 12:35 21 B*****s You Must Unfollow on Social Media! Thanks for helping us pick these idiots reels apart @carnivorejt / @mrscarnivorous / @rustybbqlamb / @healthcoachmais / @carnivore_ali / @ryan_healthwealth 37:00 TELOMERES, LONGEVITY & ANTI-AGING on C...
Dec 14, 2024•45 min•Ep. 86
TIME STAMPS: 00:19 Ankur is the host the DESI EM PROJECT ( https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC ) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto & travel enthusiast! IG (including consultation info) @thecarnivore.ep 01:25 This week’s SPECIAL CO-HOST 😀 Per the IPL promotor after her performance this last weekend: “Angela Huckaby was the EPITOME of the IPL’s new “SHAPE” divisio...
Dec 04, 2024•55 min•Ep. 85
TIME STAMPS: 00:45 Athlete Spotlight: Sion Reuben Jones (North Wales, UK) IG sion_reuben / trains at @Fervidfitness_flint 01:30 “How’s your contest prep going Colt?” - the summary up through peak week with Angela Huckabee @thecarnivorecutie for the IPL Apex VIII in Phoenix, AZ 04:15 A taste comparison of Amish butter vs. Irish butter! 06:06 TRENBOLONE ACETATE and ROID RAGE! 12:22 Overcoming the FEAR of FAT ADAPTATION! How Sion pushed past the HARDEST PART of getting started with Carnivore which ...
Nov 27, 2024•1 hr 15 min•Ep. 84
TIME STAMPS: 02:31 Quick rundown of the information regarding our competition this weekend at the IPL APEX VIII natural bodybuilding competition in Phoenix, AZ, USA! 03:44 “YOU SOUND LIKE YOU HAVE CONTEST PREP BRAIN BRO.” Al calls out Colt 😂 @ coachalreeves 06:06 CARNIVORE COACHES CORNER ATHLETE SPOTLIGHT OF THE WEEK: Donald, from England! Donald's life has been COMPLETE CHAOS as he's moving but he's still managed to reduce his grocery bill by adding TRIPE, LAMB HEART, and various organ meats t...
Nov 18, 2024•1 hr 40 min•Ep. 83
TIME STAMPS: 00:45 Maili’s MORNING ROUTINE! About Maili: Certified keto & carnivore online coach through the Emmerich’s program. Certified in applied quantum biology through the Institute of Applied Quantum Biology. Specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms. www.healthcoachmais.com 01:58 Best practices & dietary considerations to make when you are SICK! 0...
Nov 14, 2024•1 hr 8 min•Ep. 82
TIME STAMPS: 00:45 Bio of @ Carnivore_Ali ! 03:32 Why Ali went STRICT CARNIVORE 170 days ago commuting from England to China to simplify his lifestyle and his grocery list while improving the symptoms of his autoimmune issues. 05:49 Troubleshooting NIGHT SWEATS and INSOMNIA 🙁 with the Carnivore Diet. 06:30 Why Ali is LOSING WEIGHT by eating MORE CALORIES ?! 09:19 Best sources of carbs for BODYBUILDERS who want to maximize their physique (temporarily) or use for water retention and leverage duri...
Nov 05, 2024•1 hr 16 min•Ep. 81
TIME STAMPS: 01:28 Congratulations again ANGELA on earning your IPL PRO CARD in Anchorage! Summary of Angela’s cutting macronutrient ratio utilizing PROTEIN SPARING MODIFIED FASTING, a 2-day fast, and plans going into her next bikini competition using Richard’s carnivore peak week protocol. IG: @ the.carnivorecutie 04:38 TWO-DAY FAT REFEEDS to peak for a bodybuilding show WITHOUT CARBS. 05:39 How to properly execute a CARBOHYDRATE REFEED focusing on white rice and rice cakes as a female bodybuil...
Oct 31, 2024•34 min•Ep. 80
TIME STAMPS: 00:54 Alan teaches MEN OVER 40 how to lose fat and keep it off FOREVER using a primal way of living! IG: coachalreeves / email = [email protected] 03:32 Official review on KetoneAid KE4 Pro Ketone Ester Drink / Supplement recommendations to REDUCE HUNGER and IMPROVE SLEEP on contest prep. 04:04 JUSTIN WEISNER - boxer - NY - advice on timing your exogenous ketone supplements. 05:42 The WONDER DRUG: The truth about MELATONIN SUPPLEMENTATION and its impact on your hormones. Melat...
Oct 23, 2024•2 hr•Ep. 79
TIME STAMPS: 00:15 This week’s guest is the one and only Stephen Thomas! The UK Carnivore / Co-Host of the annual Carnivoreathon / Carnivore & Keto Coach specializing in OBESITY & DIABETES Personal trainer & Qualified Phlebotomist! (Spotify - The UK Carnivore Experience / IG - @ theukcarnivore / YouTube - @ coachsteven ) 04:32 BLOOD PANELS - Don’t be someone who chases “numbers” while ignoring symptoms! Advice for what to look for in CLINICAL EXPERIENCE and EVIDENCE-BASED STUDIES. 06...
Oct 16, 2024•1 hr 4 min•Ep. 78
