Send us a text In this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time Technique, Cass helps women with ADHD and high sensitivity reconnect with their intuition, break generational cycles, and reclaim their energy and confidence. You’ll hear her inspiring story of personal transformation, practical steps for da...
Jul 01, 2025•32 min•Season 5Ep. 115
Send us a text In this profound episode of Limitless Health , Kate McDowell sits down with grief recovery specialist Tammy Adams to explore an often-overlooked aspect of healing—grief. Not just the kind tied to death or loss of others, but the emotional waves that come from leaving behind old versions of ourselves as we grow, heal, and transform. They unpack how grief can surface during health journeys, lifestyle shifts, and personal breakthroughs. Whether you're navigating chronic illness, step...
Jun 24, 2025•35 min•Season 5Ep. 114
Send us a text In today’s episode, Kate dives deep into one of the most overlooked drivers of hormone chaos, sleep disruption, mood swings, and mysterious symptoms that no one seems to have answers for: a nervous system stuck in survival mode. You’ve likely heard it’s just perimenopause . Or just your age . But what if the real issue isn’t your hormones at all? What You’ll Learn: •Why even “normal” labs don’t mean your body is actually balanced •How survival patterns from childhood can disrupt h...
May 27, 2025•9 min•Season 5Ep. 113
Send us a text Are you doing everything right—eating clean, taking supplements, managing stress—yet still feel exhausted, inflamed, or stuck in your healing journey? In this episode, Kate McDowell pulls back the curtain on the real, often overlooked reasons why women over 40 are still battling chronic symptoms despite their best efforts. From nervous system patterns to emotional suppression, discover how the root of your symptoms may not be what you’re doing—but how you’re being . This is your i...
May 22, 2025•8 min•Season 5Ep. 112
Send us a text Episode Summary: Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won’t settle. You’ll hear Lisa’s story, try a simple awareness practice, and get an invite to a free live event that could shift everything. 🧠 What You’ll Learn in This Episode: •The 4 nervous system patterns that sabotage your healing •Why typical stress tools don’t work unless y...
May 13, 2025•8 min•Season 5Ep. 111
Send us a text In this deeply personal episode of Limitless Health , Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey. This isn’t a story about overnight success or magic cures. It’s about taking back your personal power, recognizing your role in your health story, and embra...
May 06, 2025•19 min•Season 5Ep. 110
Send us a text Ever feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health , Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you’re deeply committed. Discover a gentle, mindset-shifting process that goes beneath the surface to help rewire your unconscious beliefs and create new pathways for transformation. Kate ...
Apr 09, 2025•9 min•Season 4Ep. 109
Send us a text Ever wondered how hypnosis can help you break free from chronic pain, stress, and unhealthy habits ? In this episode, we dive into the science-backed benefits of hypnosis and how it can transform your life—whether you want to lose weight, quit smoking, or simply take control of your mindset. 🔹 Guest: Gilian Verworn – Hypnotist & Founder of Hypnosis Niagara Gilian Verworn's journey in hypnosis began when she was recommended by a physiotherapist to explore using hypnosis as an ...
Mar 18, 2025•29 min
Send us a text Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion —but iron supplements aren’t helping—this episode is for you! 👉 What if low iron isn’t the real problem? Today, we’re breaking down: ✅ Why so many women are misdiagnosed with anemia ✅ The crucial role of copper in iron metabolism ✅ Why supplementing with more iron could make things worse ✅ What your liver, hormones, and mineral balance have to d...
Mar 11, 2025•9 min•Season 4Ep. 107
Send us a text If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload . In This Episode, We Cover: ✔️ Why more iron isn’t always better —and how excess iron can slow metabolism ✔️ The connection between iron overload and inflammation (which makes weight loss harder!) ✔️ The hidden link betw...
Feb 18, 2025•8 min•Season 4Ep. 106
Send us a text Episode Summary: Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem? In this episode, we’re uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and utilize it properly. Inspired by the research of Morley Robbins , we break down: ✅ Why traditional iron tests don’t tell the full story ✅ The hidden d...
Feb 12, 2025•12 min•Season 4Ep. 105
Send us a text In this episode of Limitless Health , Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you. Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stori...
Jan 28, 2025•26 min•Season 4Ep. 104
Send us a text Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? Especially for women, after about 40 this is a common frustration! These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body’s ability to function and how overlooked issues like mitochondrial health and mineral imbalances coul...
Jan 21, 2025•9 min•Season 4Ep. 105
Send us a text 🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way! 👉 Ready to finally address the root cause of your health struggles and take control of your wellness? 📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally. In this powerful episode of Limitless Health , hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional who, af...
Jan 14, 2025•17 min•Season 4Ep. 104
Send us a text Hosts: Amanda Golightly & Kate McDowell 🎙️ Episode Summary: In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you. You’ll learn: •✅ Why Amanda ...
Jan 07, 2025•31 min•Season 4Ep. 103
Send us a text How a Simple Technique Can Help You Let Go of Decades of Emotional Pain Call to Action: Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio to boost your confidence and start making the shifts you’ve been longing for. Click here to grab your copy now and take the first step toward a lighter, more empowered you. Episode Summary: In this episode, Kate and Amanda dive into the transformative power of a unique perspecti...
Dec 17, 2024•16 min•Season 3Ep. 102
Send us a text 🎙️ Episode Hosts : Amanda Golightly & Kate McDowell 💡 Special Guest : Samantha Chandler, aka Wellness and Womb Feeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into the hidden factors affecting women’s health, including iron movement, liver function, and mineral balance. 🎧 Highlights of the Episode •The tr...
Dec 03, 2024•35 min•Season 3Ep. 101
Send us a text 🚀 Exciting Milestone at Limitless Health Podcast: Episode 100! 🚀 We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." 🎉 It's been an incredible journey of growth, learning, and empowerment with my co-host, Amanda Golightly. Reflecting on why we began this podcast, it was during a time when open discussions about health solutions were being stifled. We wanted to create a platform where we could f...
Nov 26, 2024•24 min•Season 3Ep. 100
Send us a text In this episode of Limitless Health , Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including autoimmune conditions. Together, they discuss the importance of recognizing these patterns, breaking free from people-pleasing tendencies, and prior...
Nov 19, 2024•20 min•Season 3Ep. 99
Send us a text Welcome back to Limitless Health , today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing. This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive...
Nov 12, 2024•21 min•Season 3Ep. 98
Send us a text In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her...
Oct 30, 2024•34 min•Season 3Ep. 95
Send us a text In today’s episode of Limitless Health , Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to...
Oct 22, 2024•12 min•Season 3Ep. 94
Send us a text In this insightful episode of Limitless Health , Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your hea...
Oct 21, 2024•20 min•Season 3Ep. 93
Send us a text In this episode of Limitless Health , Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being. Key Takeaways : • Gut Health and Immunity : 70-80% of your immune system is in your gut. When your gut is inflam...
Oct 18, 2024•12 min•Season 3Ep. 92
Send us a text In this episode of Limitless Health , I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue. I remember those days when I would sleep 12 hours and still feel like I hadn’t slept at all. If you’re relying on coffee just to get through the day and still feel drained, this episode is for you. We’re going to explore the hidden causes of autoimmune fatigue and how you can start restoring your energy without relying on stimulan...
Oct 17, 2024•12 min•Season 3Ep. 91
Send us a text Intro: Welcome back to the Limitless Health podcast! In today’s episode, Amanda and I are diving into a topic that affects so many women, especially those struggling with chronic symptoms like fatigue, brain fog, and autoimmune issues. If you’ve ever felt stuck in your health journey, constantly hearing “everything looks normal” while knowing deep down something’s off, this episode is for you. We’ll be sharing real stories, some surprising insights into what might be standing in t...
Oct 15, 2024•34 min•Season 3Ep. 90
Send us a text Introduction: Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing protocol, aligned with menstrual cycles, and explores the connection between the womb and mycelium network. Leslie also shares her journey from TV news an...
Sep 17, 2024•47 min•Season 3Ep. 89
Send us a text Introduction: Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition. Together, Kate ...
Sep 10, 2024•27 min•Season 3Ep. 88
Send us a text Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, as she shares inspiring stories and practical wisdom. Join hosts Amanda Golightly and Kate McDowell as they explore the significance of emotional safety, inner child healing, and the impact of words on identity. From advocating for oneself i...
Sep 03, 2024•50 min•Season 3Ep. 87
Send us a text In this episode of Limitless Health , Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practices. They discuss common health issues like chronic fatigue, high blood pressure, and stress, and explore how natural remedies, dietary changes, and mi...
Aug 27, 2024•28 min•Season 3Ep. 86
