In this thought-provoking episode of 'Hey Man; It's Okay' - A men's Mental Health Podcast, hosts Sky and Ryan Heapy welcome Randy Lyman, the self-proclaimed Spiritual Cowboy. Randy shares his transformative journey from being a left-brained physicist to embracing the emotional and spiritual dimensions of life. He discusses how spirituality helped him overcome depression, the importance of understanding and integrating emotions, and the role of intuition in leadership and personal growth. The con...
Jun 13, 2025•47 min•Season 3Ep. 10
Welcome to a new episode of Hey Man, It's Okay, your go-to mental health podcast. Hosted by Sky and psychotherapist Ryan from Newport Beach, California, this episode features special guest Vanessa Morgan, an experienced couples therapist. Delve into the intricacies of modern relationships, the impact of social media, emotional intelligence, and communication skills. Vanessa shares her insights on maintaining humility as a therapist, the importance of attunement, and practical tips for men and wo...
Jun 06, 2025•46 min•Season 3Ep. 9
In this episode of Hey Man; It's Ok, hosts Sky and licensed therapist Ryan Heapy welcome guest Emily Pabst, the owner of remakethe rules.com and creator of the R.O.A.R. method. Emily discusses her work in helping people integrate digital information tools into their decision making, particularly in the realms of executive leadership, small business owners, and online dating. The conversation explores the complexities of modern relationships, societal adaptability to rapid technological changes, ...
May 23, 2025•47 min•Season 3Ep. 8
In this episode of 'Hey Man, It's Ok,' hosts Sky and Ryan Heapy are joined by Kody Green, a motivational speaker, mental health advocate, comedian, and author. Kody shares his experiences living with schizophrenia, his motivations for becoming an advocate, and the importance of communication and support systems. The discussion touches on the stigma surrounding schizophrenia, the role of medication, coping mechanisms, and the need for better mental health resources both inside and outside the pri...
May 02, 2025•44 min•Season 3Ep. 7
In this episode of 'Hey Man; It's Ok,' hosts Sky Bridges and Ryan Heapy dive deep into the unique world of men's mental health, focusing on the experiences and challenges of living in the Pacific Northwest. Special guest Scott Losse, a Seattle-based standup comedian and internet sensation, shares his intriguing journey from being a relatively unknown figure to gaining viral fame. The discussion covers a range of topics including the pressures of internet celebrity, the importance of anonymity, a...
Apr 25, 2025•50 min•Season 3Ep. 6
Welcome to another insightful episode of Hey Man; It's Ok! In this episode, Skyeand licensed therapist Ryan Heapy discuss crucial topics about men's relationships, intimacy, and confidence with special guest Matt Cook—a relationship and sex researcher who has helped over 80,000 men and couples. Matt shares his personal journey of overcoming autoimmune disease and erectile dysfunction (ED), and how these experiences propelled him into a career in health and sex coaching. The conversation delves d...
Apr 18, 2025•54 min•Season 3Ep. 5
Join hosts Sky and Ryan Heapy on this episode of 'Hey Man, It's Okay,' a Men's Mental Health Podcast, as they speak with David Baker, judge of 'Forged in Fire.' David shares his insights on using blacksmithing as a therapeutic outlet for mental health struggles, discussing the cathartic power of creating historical weapons. He emphasizes the importance of acknowledging and expressing emotions, building a support network, and learning from each other's experiences. The episode touches on themes o...
Mar 28, 2025•49 min•Season 3Ep. 4
In this episode of 'Hey, Man, It's Okay,' hosts Sky Bridges and Ryan Heapy delve into the transformative power of the Enneagram. They are joined by special guest Joel Hubbard from The Art of Growth, who shares his personal and professional journey with the Enneagram, highlighting its impact on his life and career. Joel also offers insights into how different personality types and instincts affect relationships and personal growth. Tune in to learn more about taking agency over your life and how ...
Mar 21, 2025•53 min•Season 3Ep. 3
In this episode of 'Hey Man, It's Okay,' hosts Sky Bridges and Ryan Heapy discuss men's mental health and general well-being with a licensed psychotherapist and special guest Dr. H. introduces his recent successful foray into TikTok as a soccer expert. The discussion delves into often unspoken issues like men's use of pharmaceuticals, supplements, and the stigma around openly discussing mental health and medication side effects such as erectile dysfunction. Dr. H underscores the importance of ad...
Mar 14, 2025•45 min•Season 3Ep. 2
In this enlightening episode of 'Hey, Man, It's Ok' hosts Sky Bridges and Ryan Heapy kick off the new season with a special guest, Dr. Ryan Lee. Specializing in helping individuals recover from high-control religions and cults, Dr. Ryan shares his personal journey and professional insights into religious trauma. The conversation delves into the BITE model of authoritarian control, the intense emotional and social challenges faced by those leaving these groups, and the ultimate potential for pers...
Mar 07, 2025•48 min•Season 3Ep. 1
Hey Man; It’s Ok is a raw and real men’s mental health podcast where we break the silence and stigma around what it means to struggle—and to heal. Hosted by Skyler Bridges and licensed marriage and family therapist Ryan Heapy, we dive deep into the conversations most guys don’t feel like they can have, tackling everything from anxiety and depression to relationships, self-worth, and personal growth. This isn’t just another self-help podcast—it’s a space where vulnerability meets humor, where rea...
Feb 24, 2025•38 sec
Join us for the season finale of "Hey Man; It's Ok" as we reconnect with several of our unforgettable guests from Season 2 for a heartfelt and insightful discussion. In this special episode, we catch up on their lives since they last appeared on the podcast and dive into a broader conversation about mental health, support, and community. Our guests open up about their personal growth, challenges they've faced, and triumphs they've celebrated since sharing their stories with us. Together, we expl...
Jun 07, 2024•1 hr 10 min•Season 2Ep. 21
In this inspiring episode of "Hey Man; It's Ok," we sit down with Jaycee, a close friend of co-host Ryan Heapy, who is currently pursuing her LMFT (Licensed Marriage and Family Therapist) degree at Pepperdine University in LA. Jaycee shares her incredible journey from a high-powered Hollywood publicist to a dedicated therapist-in-training. Join us as we explore the pivotal moments that led Jaycee to make such a profound career change, the challenges she has faced along the way, and the rewards o...
May 24, 2024•43 min•Season 2Ep. 20
In this thought-provoking episode of Hey Man; It's Ok, hosts Ryan and Sky engage in a dynamic discussion with Coach Bruce Alexander, host of the empowering podcast "Authentic On Air." Together, they dive deep into the importance of embracing one's authentic self and living a life aligned with personal values and aspirations. As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the transformative power of authenticity in...
Apr 26, 2024•51 min•Season 2Ep. 19
In this enlightening episode of Hey Man; It's Ok, your hosts Ryan and Sky delve deep into the transformative practice of meditation with special guest David Revels from Origins Unity Meditation Center. As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the profound impact meditation can have on mental well-being, particularly for men navigating the complexities of modern life. David Revels, a seasoned meditation teach...
Apr 12, 2024•48 min•Season 2Ep. 18
In this transformative episode of Hey Man; It's Ok , we dive deep into the realm of spirituality with none other than Global Kristen 🌏, your FAVORITE Spiritual Clarity Coach 💫. Kristen specializes in guiding entrepreneurs and ASPIRING entrepreneurs through the journey of self-discovery, helping them unleash their inner confidence, and empowering them to make their mark on the world. Do you find yourself struggling with self-doubt, lacking inner confidence, and feeling paralyzed by the fear of ...
Mar 29, 2024•41 min•Season 2Ep. 17
In our latest episode of Hey Man, It's Ok, we dive deep into the innovative world of mental health with a special focus on men's well-being. Join us as we sit down with Eric Jones, Director of Man Therapy Partnerships, and the team behind ManTherapy.org , a groundbreaking initiative revolutionizing how men approach mental health. ManTherapy.org is not your typical therapy website. It combines humor, masculinity, and evidence-based therapy techniques to break down the stigma surrounding mental he...
Mar 08, 2024•50 min•Season 2Ep. 16
In this episode of Hey Man; It's Ok, we delve into the realm of mental health with a special focus on the veteran experience, featuring guest Johnny Flores, founder of Flores Podcast Productions and a proud veteran. Join hosts Sky Bridges and Ryan Heapy as they sit down with Johnny to explore his personal journey towards seeking help and his insights into general mental wellness. Johnny, a veteran who has bravely served his country, opens up about his own struggles with mental health, sharing th...
Feb 23, 2024•40 min•Season 2Ep. 15
In this episode of Hey Man; It's Ok, we delve into the timeless wisdom of stoicism with our special guest, Johnny Nava, from the thought-provoking "Don't Panic, We're All Going to Die" podcast. Join us as we explore what it truly means to live with intention in a world seemingly indifferent to our existence. Johnny shares insights from his podcast, where he regularly tackles profound questions about life's purpose and navigating existential challenges. Drawing from stoic philosophy, we discuss p...
Feb 12, 2024•50 min•Season 2Ep. 14
Embark on a thought-provoking journey with Sky and Ryan, the down-to-earth hosts of Hey Man; It's Ok, as they delve into the realm of holistic medicine. In this episode, they engage in a meaningful conversation with Dr. H. from the Sports Pharmacy Podcast, exploring the fusion of traditional therapy and alternative approaches to mental well-being. Dr. H. brings a wealth of expertise, seamlessly blending the worlds of conventional and holistic medicine. As our hosts navigate this enriching dialog...
Jan 26, 2024•45 min•Season 2Ep. 13
Welcome to Hey Man; It's Ok, the podcast where hosts Sky and Ryan dive deep into the realms of mental health, exploring unconventional therapies and groundbreaking approaches. In this episode, we embark on a transformative journey into the world of psychedelic therapy. Join us as we discuss the potential benefits of psychedelic substances like ketamine, psilocybin mushrooms, and other alternative therapies gaining recognition in the realm of mental health treatment. With licensed marriage and fa...
Jan 12, 2024•48 min•Season 2Ep. 12
Join us on this episode of Hey Man; It's Ok as we delve into Oliver Anthony's powerful journey, exploring the nuances of mental health and the intriguing tale of 'Rich Men North of Richmond.' Sky and Ryan, lends their point of view to the conversation, providing valuable insights. We also touch upon the profound topic of spirituality and its impact on men's well-being. In a special segment, we explore the artistry of Oliver Anthony, a musician hailing from Richmond, Virginia, known for his capti...
Dec 08, 2023•37 min•Season 2Ep. 11
In this episode of Hey Man; It's Ok, co-hosts Ryan Heapy and Sky Bridges delve into the important and often overlooked topic of why men experience loneliness and struggle with their mental health. Drawing from their expertise, Ryan and Sky explore the various factors contributing to this prevalent issue. Tackling the conversation from a unique perspective, the duo also sheds light on the phenomenon of Hikikomori in Japan. Together, they examine how cultural and societal influences can impact men...
Nov 29, 2023•46 min•Season 2Ep. 10
In this episode of Hey Man; It's Ok, your co-hosts Sky and licensed marriage and family therapist Ryan Heapy delve into a crucial topic – the mental health of parents. They are joined by a special guest, Carter from the Touched Out Podcast, who brings a unique perspective to the conversation. Parenting is a rewarding journey, but it can also be mentally challenging. In a heartfelt and enlightening discussion, Sky, Ryan, and Carter explore the complexities of balancing parenthood with maintaining...
Nov 10, 2023•44 min•Season 2Ep. 9
In this special Movember episode of "Hey Man; It's Ok," your hosts, Sky and Ryan, dive deep into the heart of a movement that's changing the face of men's mental health – Movember. They are joined by a special guest, Max Skinner, from Movember (you can learn more about them at us.movember.com ).Movember, known for its iconic mustache-growing campaign during November, is not just about facial hair; it's a powerful force driving awareness, conversations, and support for men's mental health issues....
Oct 29, 2023•34 min•Season 2Ep. 8
In this episode of "Hey Man; It's Ok," we dive deep into the world of video game addiction with our special guest, Josh Garth. Even though Sky couldn't make it to this recording, Ryan Heapy and Josh have a great friendship that fuels a fascinating and insightful conversation. Synopsis: In this episode, we tackle the often-overlooked topic of video game addiction with licensed marriage and family therapist Josh Garth, from Newport Beach, CA. Josh, who specializes in gaming addiction counseling, b...
Oct 29, 2023•40 min•Season 2Ep. 7
In this episode of "Hey Man; It's Ok," we delve into a crucial topic that affects countless individuals—anxiety. Join your hosts, Sky Bridges and licensed marriage and family therapist Ryan Heapy, as they sit down with a special guest, Valerie Rubin, host of the Anxiety Podcast and a renowned coach specializing in somatic therapy.Anxiety is a prevalent issue in today's fast-paced world, and Valerie Rubin brings her expertise to the table, shedding light on how somatic therapy can be a powerful t...
Oct 13, 2023•50 min•Season 2Ep. 6
In this episode of "Hey Man; It's Ok," co-hosts Ryan Heapy, a licensed marriage and family therapist, and Sky from Seattle dive deep into the world of mindfulness and meditation. Together, they explore the significance of these practices in men's mental health and overall well-being.Ryan Heapy sheds light on the therapeutic benefits of mindfulness and meditation, emphasizing their ability to reduce stress, improve emotional regulation, and enhance self-awareness. As a licensed therapist, Ryan br...
Sep 29, 2023•51 min•Season 2Ep. 5
In this heartfelt episode of "Hey Man; It's Ok," your hosts Ryan and Sky sit down with a remarkable guest, Keith Barnes, to explore a deeply important topic - Veteran Mental Health and PTSD. As Keith opens up about his personal journey, the conversation takes a profound turn towards understanding, empathy, and hope.Keith Barnes, a former serviceman himself, shares his compelling story of battling PTSD and the often overlooked struggles that veterans face when returning from active duty. His raw ...
Sep 15, 2023•45 min•Season 2Ep. 4
In this episode of Hey Man; It's Ok , hosts Ryan and Sky deeply explore Ryan's life journey, revealing his transformation from surviving his own darkest moments to becoming a source of hope. They discuss his experience with suicide survival, his path to becoming a therapist, and his unconventional background as a Las Vegas promoter.The hosts highlight the power of personal stories to connect and inspire, setting the tone for Ryan's narrative. Ryan's candid sharing of his experience with suicide ...
Sep 01, 2023•42 min•Season 2Ep. 3
