If you love stories about going to the very edge of human endurance, then you’re in for a treat. We’ve just launched Season 3 of our adventure podcast How to Be Superhuman, with 12 new jaw-dropping stories. This episode features cyclist Abdullah Zeinab – an ultra-endurance machine who took on the Rhino Race, a brutal 2,700-kilometre slog across South Africa and Namibia. Think endless miles, punishing terrain, and the kind of challenge that tests every ounce of physical and mental resilience. Com...
Mar 11, 2025•35 min
How do you prepare for the project of a lifetime? In this episode we're bringing you into the minds of Marco Fürst & Marco Waltenspiel, the two 'Wings through Tower Bridge' skydivers who pulled off their dream project by flying through London's iconic landmark. Listen in to the live show as they reveal the lengths they went to to prepare for the project, including building their own life sized replica of the Tower Bridge in London.
Aug 13, 2024•38 min
In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves. Lisa and York also reflect on the mental tactics discussed this season and finish off with with a quick summary and report on how they use these tactics in their daily lives. Reach out to us at [email protected] or directly to Lisa on Instagram at @lisa_ramuschk...
Jul 11, 2024•27 min•Season 3Ep. 12
Trailblazing climber Sasha DiGiulian allows us a peek into her mind and walks host Lisa through how she managed to sustain 5 hip surgeries and compete in a "sport of failure" without losing motivation and focus. This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin Reach out to us at [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover t...
Jul 09, 2024•35 min•Season 3Ep. 12
Hey friends, we want to introduce you to another Red Bull podcast that we think you will love! The Talking Bull podcast brings you exclusive content from behind the scenes of the Red Bull Racing world. In this episode, Sarah Harrington, Programme Manager for the F1 Academy team, speaks to host Nicola about her job, her previous work as a performance coach, and how to start a career in motorsports. Check out the full episode with Sarah and other fascinating gusts such as Max Verstappen, Adrian Ne...
Jul 04, 2024•14 min
In a special chat with 'Finding Mastery' host and high performance psychologist Dr. Michael Gervais, host Lisa digs deeper into the personal history of Mike's pioneering concept FOPO - the fear of people's opinion. The psychologist also goes into how exactly this influences us in our daily life, and explains how easy it is to "wake up the genius ." Reach out to us at [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in ...
Jul 02, 2024•1 hr 1 min
A lesson shared by pro-fencer Miles Chamley-Watson inspires sports psychologist York-Peter Klöppel to break down how exactly you can learn to let go of a topic you have been struggling with. Reach out to us at [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.c...
Jun 27, 2024•11 min•Season 3Ep. 10
This week pro-fencer Miles Chamley-Watson talks to host Lisa about why the best athletes have the shortest memory and how his mask shapes his approach to competition. Reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin...
Jun 25, 2024•30 min•Season 3Ep. 10
Sports psychologist York-Peter Klöppel builds on Smriti Mandhana's conversation with Lisa, and explains why routines are vital for staying flexible and keeping focus.Reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Jun 20, 2024•13 min
WPL-winning cricket captain Smriti Mandhana explains how finding a few minutes of calm before games – and some brutally honest journalling – helps her thrive on the pressure that now comes with playing at the top level of the women’s game in India.Reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).This...
Jun 18, 2024•50 min
After a great conversation with surfing legend Jamie O'Brien, sports psychologist York-Peter Klöppel explains why Jamie's ability of becoming friends with your fear is the ultimate trick to achieving your goals. Listen to the episode to hear how exactly you can do this! Do you have feedback or simply want to chat to us? Please reach out under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast?Read more he...
Jun 13, 2024•16 min•Season 3Ep. 8
Surfing legend Jamie O'Brien chats to host Lisa about taking calculated risks, why the flow state is so important to him and how he carries on his legacy and love for surfing. Do you have feedback or want to chat? Please reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat. Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us...
Jun 11, 2024•47 min
Building on Lisa's chat with breaking champion Phil Wizard, sports psychologist York-Peter Klöppel analyses ways to take control of your inner monologue and self-talk your way to success. Tune in to find out how! Do you have questions or comments? Please reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.co...
Jun 06, 2024•20 min
Breaking champion and Red Bull BC One Winner B-boy Phil Wizard opens up to host Lisa about his experience with negative self-talk and how he deals with imposter syndrome. Phil Wizard reveals his brilliant yet simple solution to overcoming these challenges - he “just decided that I don’t really care anymore.” Listen to the full episode to hear what this looks like in his daily life, and how he balances a mix of being an athlete and an artist. Do you have questions or comments? Please reach out to...
Jun 04, 2024•54 min
Olav, one of our favourite guests this season has his own podcast that we know you’ll love! It’s co-hosted by Dr. David Lipman, as he and Olav discuss the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships. If you enjoyed our chat with Olav, you’ll love this. To hear more, just search for The Norwegian Method in your favourite podcast app, or hit this link: https://podfollow.com/1724540879
May 31, 2024•13 min
In Tuesdays conversation with world champion and record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, sports psychologist York-Peter Klöppel explains what makes their relationship so successful and how this leads to their science defying breakthroughts. But what can you learn from their mentality and how can you use this to have your own breakthrough? Listen to find out more! Do you have questions or comments? Please reach out to us under [email protected] or directly to L...
May 30, 2024•21 min
In a conversation with record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, Mind Set Win host Lisa explores how far they will go to find peak human performance. Listen to the episode to find how they work together as a team and which pioneering system Olav implements into their training schedule.Do you have questions or comments? Please reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk a...
May 28, 2024•1 hr 6 min•Season 3Ep. 6
In this week’s Part B, York-Peter extracts the most important takeaways from Lisa’s conversation with Travel content creator and YouTuber Drew Binsky. He tackles questions like ‘Why is staying in your comfort zone sometimes better than trying to go beyond your comfort zone?’ , ‘How do you expand your comfort zone?’ and explains why athletes never step out of their comfort zone. Do you have questions or comments? Please reach out to us under [email protected] or directly to Lisa on Instagram...
May 23, 2024•20 min•Season 3Ep. 5
Having visited every country, travel Content Creator Drew Binsky has been on the most dangerous and heaviest cargo train in the world for 2 days, has had food poisoning over 70 times and met the tallest people in the world. Listen to his conversation with Lisa to hear many more of his fascinating travel stories. Do you have questions or comments? Please reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk a...
May 21, 2024•50 min•Season 3Ep. 5
Using Siya Kolisi’s conversation with Lisa as an example, York-Peter and Lisa break down what it means to be a good leader and increase your self-awarenes. Take this test to find your strenghts: Give wings to your career! (redbull.com) Do you have questions or comments? Please reach out to us under [email protected] or directly to Lisa on Instagram under @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interv...
May 16, 2024•20 min•Season 3Ep. 4
Listen to South African Rugby Team Captain Siya Kolisi in his chat with host Lisa to hear about the devastation he felt during his injury prior to winning the 2023 Rugby World Cup. He also opens up about his experience with therapy and how this inspired his leadership style. Do you have questions or comments? Please reach out to us under [email protected] or directly to Lisa on Instagram under @lisa_ramuschkat Listen to us on: Redbull.com Mind Set Win: Discover the keys to a winning mindset...
May 14, 2024•55 min•Season 3Ep. 1
After Lisa’s conversation with BMX Pro Saya Sakakibara in Part A, York-Peter and Lisa sit down to talk about all things journaling, and why you should start doing it too improve your mindset. York-Peter also reviews methods of journaling, on pen and paper or digitally, and how he uses it daily to get a head start. If you want to get in touch, message us as [email protected] or @lisa_ramuschkat This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin But if you pr...
May 09, 2024•17 min•Season 3Ep. 3
Austrialian BMX pro Saya Sakakibara opens up to host Lisa about her brother’s accident and how it affected her and the ups and downs of her relationship with BMX. She also reveals how she used journaling to rebuild this relationship. If you want to get in touch, message us as [email protected] or @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinBut if you prefer to listen, go to:redbull.com – https://www.redbull.com/int-en/podcast-shows/min...
May 07, 2024•45 min•Season 3Ep. 3
Expanding on Liam Lawson’s interview on Tuesday, York-Peter and Lisa hone in on the biggest takeaways, including how you can influence things that might seem out of your control, whether luck exists and how to stay patient. Curious to find out more? Watch the full episode on YouTube Mind Set Win – YouTubeOr listen here: redbull.com - https://www.redbull.com/int-en/podcast-shows/mind-set-win Apple Podcast - https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076 Spotify - https://open.spo...
May 02, 2024•22 min•Season 3Ep. 2
F1 driver Liam Lawson is the second guest on this weeks episode of Mind Set Win, where he chats to host Lisa about being a Red Bull reserve driver and how he found his way to professional racecar driving career. Liam also opens up about the pressures hes experiencing, and how a mental coach has helped him deal with this. f you want to get in touch, message us as [email protected] or @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinBut if yo...
Apr 30, 2024•48 min•Season 3Ep. 2
Building on Tuesday’s interview with RB Leipzig midfielder Xavi Simons and mental coach Dr. Peter Schneider, Lisa and York-Peter sit down to discuss the most interesting mental themes and topics.York-Peter touches on subjects like winding down, confidence and positive self-affirmation, and suggests some exercises that help us work on those topics.Curious to find out more? Watch the full episode on YouTube Mind Set Win – YouTubeOr listen here: redbull.com - https://www.redbull.com/int-en/podcast-...
Apr 25, 2024•23 min
RB Leipzig midfielder Xavi Simons and his mental coach Dr. Peter Schneider talk to Lisa about all things high performance – and some non-traditional yet vital parts of the lives of high performers. They talk about being able to turn off, what Xavis’s life was like growing up in the spotlight and many more fascinating and surprising insights and stories into the life of a 21-year-old pro football player and his mental coach.If you want to get in touch, message us as [email protected] or @lis...
Apr 23, 2024•42 min•Season 3Ep. 1
Mind Set Win Season 3 is here! Join our hosts Lisa Ramuschkat and York-Peter Klöppel to hear stories, strategies and tips told by leading names in sport and beyond.
Apr 16, 2024•5 min
We’re finishing this season with snowboarding legend Marcus Kleveland, who uses pressure to thrive and ultimately win the world's biggest competitions, such as the X Games or even the Olympics. Having joined the snowboarding game at just 13 years old, Marcus has learned to turn pressure into something positive. In this UNCUT episode, Marcus reflects on the current state of snowboarding, his personal approach to the sport as well as his short-term and long-term goals. Go back to Season 1 Episode ...
Jan 23, 2024•18 min
Have you ever ignored your intuition, only to regret it?A big part of being able to let your gut feeling guide you during stressful situations is to have a cool head and remain calm. X Games freestyle skiing gold medallist Kelly Sildaru is no stranger to the pressures that come with competitions, and she's learned to not only override her stress response, but also clear her head to allow for a rational approach to dangerous situations.The Estonian skier can follow her gut feeling and make intuit...
Jan 16, 2024•17 min
