Hot Girl Summer is upon us and today's guest is going to tell us how to make the most of our single summer months. Amanda Thomas is your favorite influencers favorite influencer (and jewelry designer) and she's here to give us the skinny on how to have the perfect flirty summer. To follow Amanda click HERE and to check out jewelry click Luv AJ . Personally, I love these huggies . We also talked about our love of Naked , Dry Shampoo , Glutathione and soooo much more. To WATCH episodes click here:...
Jun 24, 2025•57 min•Ep. 96
For OG listeners you might remember Kiersten Lyons' horror story from my episode with Monica Padman (which aired on March 21, 2023). Today she is back to discuss how she healed from that relationship and subsequently found the man of her dreams and the book that was based on her journey. That book is called CRUSHED and it's out today! (If you buy fro that link I can earn an affiliate commission!) To learn more about Kiersten you can follow her HERE or check out her website here . To WATCH episod...
Jun 10, 2025•58 min•Ep. 94
Alejandra is a no nonsense dating coach with a long wait list but today you can get her advice for free! She's on a mission to stop women from settling and to help people find the love that they desire and deserve. So, share this with a friend who needs to hear it. For more from Alejandra you can check out her classes here or follow her on on IG here . To WATCH episodes click here: https://theladiesroom.substack.com/ For video clips from this episode or to follow Rory on IG: @icouldbeblonder or ...
May 27, 2025•1 hr 7 min•Ep. 95
Shes back! Sex scholar, Nadege, is back on the podcast to talk to us about how to play to our strenths so we can improve our sex lives. To listen to our first episode on itunes click HERE and on spotify click HERE . To learn more about Nadege click HERE or follow her on IG HERE . To WATCH episodes click here: https://theladiesroom.substack.com/ For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To send a story or leave a voice message for Rory clic...
May 13, 2025•1 hr 3 min•Ep. 93
If you, or someone you love, has ADHD this is a MUST LISTEN TO episode!! I have Leann Borneman, a licensed therapist and sexologist who specializes in ADHD. She sees singles and couples and helps people navigate love, sex and dating while living with or loving someone who has ADHD. To follow Leann on Instagram click HERE and to learn more about her and her practice check out her website here: https://www.bornemancoaching.com/services For video clips from this episode or to follow Rory on IG: @ic...
Apr 29, 2025•1 hr 5 min•Ep. 92
In 2025 what are the new dating rules? No one knows! But Shaun Galanos has been helping people with their love lives for over a decade, so he's here to give us some insight into how people are feeling, meeting and coping when it comes to love and dating. Shaun is a podcaster, blogger and love coach who answers questions from his 275K followers daily. If you don't already follow him, you should follow him on Instagram HERE or his substack HERE . To WATCH episodes click here: https://theladiesroom...
Apr 15, 2025•1 hr 4 min•Ep. 90
When Nikki Boyer's best friend, Molly, is diagnosed with terminal breast cancer she does something unexpected: she leaves her husband to embark on a sexual journey. Together they document this journey in what is to become the hit podcast Dying For Sex and the soon-to-be hit TV show starring Michelle Williams and Jenny Slate. Today I sit down with Nikki to talk all things Molly, sex, fertility, cancer, their new show & so much more. This is a special episode! Speaking of special, mark my word...
Apr 01, 2025•58 min•Ep. 89
This might be the most important episode I've ever recorded. Nicole Bedera has dedicated her life to researching sexual violence and as a result she's an expert in navigating consent, Title IV, and maybe most importanlty, recovering from sexual violence. She drops information in this episode that I've never heard anywhere else and what could have been an incredibly dark episode left me feeling profoundly inpsired. Please share this episode with anyone you love because it might help them more tha...
Mar 18, 2025•1 hr 7 min•Ep. 88
Julie and Yue from from the Dateable podcast drop by to share their best dating tips and top insights after a decade in the relationship space. Plus! They have a new book which you can get HERE . If you want more of Julie or Yue follow or to check out the show click HERE . Or, take the dating archetype quiz HERE . Disclosure: some links might be affiliat links where I may be eligible fo comission. To WATCH episodes click here: https://theladiesroom.substack.com/ For video clips from this episode...
Mar 04, 2025•1 hr•Ep. 87
Hi from Japan! My editor dropped the ball so instead of an episode today and break for xmas and NYE -- I will see you guys back here on the 31st!! Thank you, love you. xx, R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Dec 17, 2024•2 min•Ep. 86
Today's goest is an expert on compersion, which is the foundation of polyamory. She is going to tell us about compersion but also what we all can do to be less jealous in our romantic and non romantic lives. If you want more of Marie follow her on IG here or check out her website: https://www.mariethouin.com/ To WATCH episodes click here: https://theladiesroom.substack.com/ For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To send a story or leave...
Dec 10, 2024•58 min•Ep. 85
I have the one and only Sabrina Zohar on the show today -- you're going to love her as much as I do!! Today's episode is full of tips on how to deal with dating anxiety, shifting your mindset and truly getting in the driver seat of your own love journey. If you want more of Sabrina you can find her on IG , TikTok or her Podcast . To WATCH episodes click here: https://theladiesroom.substack.com/ For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To ...
Dec 03, 2024•57 min•Ep. 84
Dr. Sherry Ross is one of LA's top OBGYN's and today she is here to answer all the questions you wish you could ask your doctor but never have -- PLUS she talks about her upcoming intimate skincare line which has me waiting with bated breath!! To learn more about Dr. Sherry Ross click HERE or to buy her SHE-OLOGY books click HERE or HERE . To WATCH episodes click here: https://theladiesroom.substack.com/ For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @rory...
Nov 26, 2024•57 min•Ep. 83
Buckle up for some girl talk with the legendary Kay Brown. You might know her from The Betchelor but today we are gabbing about what it's like to be single in the second worst city for dating in the country aka Los Angeles. We talk dating icks, dating apps and of course dating advice. If you fell in love with Kay the way I did be sure to follow her on IG HERE . To WATCH episodes click here: https://theladiesroom.substack.com/ For video clips from this episode or to follow Rory on IG: @icouldbebl...
Nov 19, 2024•52 min•Ep. 82
Have you ever wondered what it's like to date as a little person or as someone who is in a wheelchair? Today's guest is Alina Kasha and she has diastrophic dysplasia. We talk about her journey with love and dating, from low key catfishing to find love by being her true authentic self and so much more. To follow Alina click HERE . To WATCH episodes click here: https://theladiesroom.substack.com/ LINK TO MY SUBSTACK: https://theladiesroom.substack.com/ For video clips from this episode or to follo...
Nov 12, 2024•50 min•Ep. 81
It's election day and I felt weird about dropping a regular episode because I didn't want the guest to feel like they got the shaft in terms of when this comes out so I figured I would keep those of you who want a distraction some company and chat about where I'm at and where I'm at with dating. To WATCH episodes click here: https://theladiesroom.substack.com/ For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuphold To send a story or leave a voice messa...
Nov 05, 2024•47 min•Ep. 80
Abortions are extremely politicized and often discussed in secret, which is why Kelsey Darragh is so vocal about hers. She is actively trying to combat the shame and the misinformation out there about abortions and today, for the first time, Rory publicly addresses hers. This episode is intended to educate and help women feel comfortable with THEIR choice, whatever that choice may be. To follow Kelsey on IG click HERE or to read her book click HERE . To listen to Kelsey's pregnancy episode click...
Oct 29, 2024•45 min•Ep. 79
Kendra Allen aka Your Breakup Bestie joins Rory Uphold to discuss the parallels between bouncing back from a breakup and getting sober. She walks us through the process of healing from a breakup and how she went from rock bottom to happily ever after. To work with or learn more about Kendra click HERE . To listen to her podcast click HERE and to holler her click HERE . PLEASE SIGN UP FOR MY SUBSTACK: https://theladiesroom.substack.com/ To WATCH episodes click here: https://theladiesroom.substack...
Oct 22, 2024•54 min•Ep. 78
TW: this episode contains a lot of sensitive subject matter like assault and abuse. It's a powerful episode but if it's not something you can handle right now, the episode will always be here. Rena Martine is a former sex crimes deputy district attorney turned intimacy coach, TEDx speaker, and author of The Sex You Want . She empowers women and couples to embrace their sexuality and build deeper connections through a blend of neuroscience and coaching. And today she is specifically going to use ...
Oct 15, 2024•57 min•Ep. 77
Did you know there are 10 flirt styles?... This week's guest is a sex scholar, sex therapist, trained dominatrix and this week's guest. She sits down with Rory to discuss sex trends throughout history, BDSM and how to be a better flirt! To learn more about Nadege click HERE or follow her on IG HERE . To take the flirt quick click HERE . To WATCH episodes click here: https://theladiesroom.substack.com/ For video clips from this episode or to follow Rory on IG: @icouldbeblonder or TIKTOK: @roryuph...
Oct 08, 2024•57 min•Ep. 76
Have you ever wished there was someone who could help you through your heartache? Today's guest, Amy Chan, created the Breakup Bootcamp and literally does just that. Plus! That's not all, she's recently expanded into helping people find partnership with her Dating Bootcamp. To get her book Breakup Bootcamp: The Science of Rewiring Your Heart click HERE . To follow Amy Click HERE and to visit her website click HERE . To WATCH episodes click here: https://theladiesroom.substack.com/ For video clip...
Oct 01, 2024•51 min•Ep. 75
Hey Guys! Swapping feeds with YOU PROBABLY THINK THIS STORY'S ABOUT YOU because I think that you might enjoy the show... and if you do, you can follow them here: https://podcasts.apple.com/us/podcast/you-probably-think-this-storys-about-you/id1747985859 -- SEE YOU BACK IN SEPTEMBER!!! x,Rory When Brittani Ard matches with Kanon on Hinge sparks fly. Their first date revealed an instant connection and chemistry. Kanon is devastatingly handsome with a charm that disarmed even the most guarded heart...
Jul 09, 2024•34 min•Ep. 74
Erika Ettin aka A Little Nudge, joins the podcast to share her no nonsense dating advice. We talk about why your less likely to have a date if you don't make a plan before exchanging phone numbers, how your texting style can actually lead you to less quality matches (no, really) and so many more useful tips on how to navigate the complicated world of dating and relationships. It's an incredible interview and I highly suggest you check out Erika's website HERE or follow her on IG HERE . REMINDER:...
Jul 02, 2024•57 min•Ep. 73
A wild crime involving a basement deserves an equally wild guest! Enter: comedian Daphnique Springs. She joins the podcast to talk worst dates, remaining confident, not trusting people and "learning to love". It's an episode full of laughs and one truly unhinged crime. To watch Daphnique's special SINGLE FEMALE (for free!) click HERE . To follow her on IG click HERE . Or to see her in person, check her website: https://www.iamdsprings.com/ Reminder! I started a substack which is where I will dro...
Jun 25, 2024•55 min•Ep. 72
Link to the substack: https://theladiesroom.substack.com/ After a major meltdown I am back (for the second try) at a solo episode -- it's been a minute and I figured I would pop on and share some updates, where im at and also what I've learned as the host of a love/sex/dating podcast over the past three seasons. So here are 15 lessons I've learned. I hope you enjoy it. As a reminder, there are two more episodes before I take off for the summer and then the show will be back in September! x, Rory...
Jun 19, 2024•48 min•Ep. 71
WOW -- I recorded a solo episode that never actually recorded... Hoping to rerecord tomorrow and get it up later in the day. I apologize for being SO BLONDE. Thank you, love you. xx, rory See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jun 18, 2024•2 min•Ep. 70
Want a new way to date? Want to find your soulmate but you're sick of outdated patriarchal dating advice? Lily Womble is your girl. We dig into everything from why your "type" isn't the person you'll end up clicking with IRL to the best questions to ask on a first date and so much more. To learn more about Lily follow her here: https://www.datebrazen.com/about-lily or get her book here: https://amzn.to/4ci5uhZ To watch the show, make sure to sign up for the mailing list (and confirm via email!) ...
Jun 11, 2024•57 min•Ep. 69
Dr. Nadine Macaluso joins the show to help us learn how to spot narcissism, pathologic lovers, and other toxic relationships traps. Plus! She give a lot of valuable tips on how to extricate yourself from those relationships, how to heal and more importantly how to bounce back better. For more information on Dr. Nadine please visit her site: https://drnae.com/about-dr-nadine-macaluso/ To get her book RUN LIKE HELL click HERE . Link to the shame compass: https://drnae.com/wp-content/uploads/2024/0...
Jun 04, 2024•46 min•Ep. 68
Jade Catta Preta drops by to weigh in on an INSANE crime involving a kidney!! Plus, we discuss coming out, overcoming jealousy and insecurities, perimenopause, sex and so so much more. It's an banger episode. To follow Jade or see her live check her out here: https://jadecattapreta.com/ or follow her on IG HERE . Thanks to Colleen for sharing her story -- you can follow her HERE . To watch the show, make sure to sign up for the mailing list (and confirm via email!) HERE! For video clips from thi...
May 21, 2024•55 min•Ep. 67
Brittany Allyn aka Thirtywaves joins the show to share her confidence tips for people who have found themselves living outside societies norms. SHe's 38, single and THRIVING. Plus, we talk about her time as a matchmaker, her viral MeMoons, working at a dating app, and so much more. To learn more about Brittany you can check out her site here: https://thirtywaves.com/ or follow her HERE . To watch the show, make sure to sign up for the mailing list (and confirm via email!) HERE! For video clips f...
May 14, 2024•46 min•Ep. 66
