Sex, Drugs, & Soul - podcast cover

Sex, Drugs, & Soul

Kristin Birdwellkristinbirdwell.com

Welcome to Sex, Drugs, & Soul, where the sacred gets spicy, the growth gets real, and the self-discovery comes with a side of mischief. I’m Kristin Birdwell—author, mystic, tantrika, story doula, and professional line-blurrer between the profane and the profound.


For years, I thought I had to choose between my rebel-spirited human desires or my deep spiritual calling. Yet, the magic happens when we embrace and integrate the two. 


On this podcast, we break the rules, shed the shame, and get intimate with our truth through soul-stirring conversations, sensual exploration, and the occasional existential crisis, served with a wink and an occasional microdose.


I bring raw stories, deep wisdom, and unfiltered conversations with fellow seekers, sensual enthusiasts, experts, and pleasure revolutionaries. We’re talking spirituality, sexuality, self-expression, and all the beautifully messy things that make us human.


If you’re ready to rewrite your story, drop the ‘shoulds,’ and live a life that turns you on… join me to get wild, raw, & reclaimed.


IG: @kristinbirdwell_ | kristinbirdwell.com

YT: @SexDrugsSoul

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Episodes

81. A Double Priestess Playground: From Devil Dick Energy to Divine Feminine Downloads with Tiff Love

What happens when you blend hillbilly roots, sex magic, grief alchemy, and divine priestess play? A whole-ass tantric resurrection. In this deliciously raw episode, I sit down with pleasure priestess and tantric healer Tiff Love for a no-holds-barred convo on reclaiming our truth, embodying our sensuality, and integrating the fragmented pieces of our past for wholeness. We dive into… 🌑 Owning your “golden shadow,” even the parts that come with 12-toed great-grandmas & outlaw grit 🎤 The wom...

Jul 07, 202557 minSeason 3Ep. 18

80. Research Partners, French Lovers, & Vibrating Suitcases with Intimacy Expert Susan Bratton

Watch this episode here. What do vibrating suitcases, ethical non-monogamy, and clit-stroking meditations have in common? They all make an appearance in this juicy episode with the Intimacy Expert to Millions, Susan Bratton . In this radically honest convo, Susan and I toss the script and drop into a behind-the-scenes look at my dating life. Yes, we’re talking a local lover and a possible threesome in Mexico, plus Susan’s wild wisdom from over 1,000 group play experiences and decades of consciou...

Jun 30, 202550 minSeason 3Ep. 17

79. Use Life’s Sh*t Moments as Creative Fertilizer with Pia Leichter

This week, I chat with Pia Leichter, an artist and embodiment guide, to explore how creativity, play, and ritual have helped both of us move through life’s biggest transitions. We talked about the beauty of death ceremonies, romanticizing life, the power of stillness, and how tuning into our bodies can guide us through grief, joy, and everything in between. Some of what we explored: ✦ How creativity opens up when we stop trying to control everything ✦ How pleasure can be a guide, not just a goal...

Jun 23, 20251 hr 3 minSeason 3Ep. 16

78. A Squirrel, A Bomb, & The Politics of Laughter with Comedian Tony Casillas

In this episode of Sex, Drugs, and Soul , I talk with stand-up comedian Tony Casillas about the courage it takes to be funny when the truth isn't always comfortable. We unpack how personal experiences, from strict religious upbringings to flawed sex education, inform the jokes comedians tell and the deeper truths behind them. From bombing on stage to navigating audience dynamics, this is a conversation about vulnerability, resilience, and using humor to cope with the chaos of being human. Topics...

Jun 16, 20251 hr 1 minSeason 3Ep. 15

77. Sex Work, Modern Dating, & the Madonna-Whore Complex: A Peek Inside the Male Psyche with Sexologist Coral Osborne

In this episode of Sex, Drugs, and Soul , I chat with certified sexologist Coral Osborne. Our paths crossed in Austin at various events, and I've been impressed by her advocacy for men and the valuable insights she shares online on topics such as dating, intimacy, and authentic relating. We also share stories from our lived sex work experiences and how they have informed our views on intimacy, personal growth, and relationships. We explore everything from the Madonna-Whore complex, eroticizing t...

Jun 09, 202552 minSeason 3Ep. 14

76. Psychedelics, Finding Purpose in Pain, & The Creative Process: Alex Ruiz on Art as Alchemy

What if the darkest night of your soul (ego) was actually a canvas? Emmy award-winning artist Alex Ruiz joins me for a raw, riveting ride through depression, psychedelics, and creative resurrection. From The Simpsons and Beauty and the Beast to sacred ceremonies with peyote, Alex shares how he went from burnout and suicidal ideation to finding purpose and birthing a body of work that channels mysticism, mythology, and multidimensional muses. We explore how visionary art becomes a mirror, a medic...

Jun 02, 20251 hr 3 minSeason 3Ep. 13

75. Turned On & Unapologetic: Rewriting the Rules of Porn with Afterglow CEO & Founder Lilly Sparks

What if porn could actually deepen your intimacy, spark real connection, and help you reclaim your pleasure without shame? In this rebellious and radically honest episode, I sit down with Lily Sparks, the visionary founder and CEO of Afterglow, an ethical porn platform created by women. We dive deep into what it means to be turned on with intention from busting the myths around porn addiction to navigating boundaries, fantasies, and the healing power of conscious erotic content. We’re talking: ✨...

May 26, 202553 minSeason 3Ep. 12

74. From Relationship Roommates to Ravished: The Hot Monogamy Prescription with Dr. Diane Mueller

So many of us are craving deeper intimacy, but no one ever taught us how to actually talk about sex, desire, or what turns us on. In this episode, I’m joined by Dr. Diane Mueller for a conversation about what it takes to keep passion alive in long-term relationships. We get into the truth about libido (hint: it’s not just hormones), the impact of the nervous system on arousal, and how communication can completely shift the way we connect with our partners. We also talk about hot monogamy , self-...

May 19, 202557 minSeason 3Ep. 11

73. Don't Swallow The Boric Acid...

This episode is dedicated to Larro! Love you, brother. Let's roll... *** In this tender and truth-soaked episode, I open up about my journey with grief after losing a dear friend who left this world far too soon. It’s raw. It’s real. Emotional AF...and wrapped in love. I talk about the gut-punch of loss, the wild ride of emotions that followed, and the unexpected signs he sent me from the other side. Because love doesn’t just disappear, it shape-shifts. I also share a near-death experience that ...

May 12, 202535 minSeason 3Ep. 10

72. Tantric Daddy Energy? Dennis Hull Delivers

In this week’s episode, I am joined by Dennis Hull, a trauma-informed coach and tantric practitioner, to explore healing through vulnerability, masculine-feminine dynamics, and the art of emotional connection. We discuss tantra as a path to empowerment, the role of safe spaces, and how practices like BDSM can support healing when grounded in consent and authenticity. From savoring grief to protecting energy, this episode invites a deeper look at intimacy, embodiment, and the power of being witne...

Apr 28, 20251 hr 9 minSeason 3Ep. 9

71. The Science + Soul of Shadow Work with Danielle Massi

In this episode, I sit down with Danielle Massi for a deep dive into shadow work, unpacking what it really means to face the hidden aspects of ourselves. Our conversation moves through personal stories, common misconceptions, and the quiet power of self-awareness as a catalyst for healing. Together, we explore the emotional complexity of therapy, the nuanced challenges of working with personality disorders, and Danielle’s evolution from therapist to author, speaker, & CEO. Childhood and past...

Apr 21, 202556 minSeason 3Ep. 8

70. Love Lessons and Kitchen Confessions with Chef Carlos

From the art of cooking to navigating modern dating, we explore how creativity, relationships, and personal transformation all intertwine. Ghosting, breakups, and life’s big questions come to the table as we uncover the lessons hidden in failure, the wisdom from ancient civilizations, and the power of self-discovery. No topic is off-limits as we challenge expectations and embrace the complexities of human connection and the journey of becoming who we’re meant to be. Jump to the mic drop moments....

Apr 14, 202559 minSeason 3Ep. 7

69. Relationship Anarchy: Loving Outside the Lines with Sage Drennon

Are traditional relationship structures limiting your personal freedom? In this episode, Kristin and Sage dive deep into Relationship Anarchy, Non-Monogamy, and the power of Love Without Rules. From exploring the transition between Polyamory and Relationship Anarchy to Breaking Free from Relationship Patterns, this conversation challenges everything you thought you knew about love, commitment, and desire. If you've ever wondered “Is Relationship Anarchy right for me?”, or if you’re looking for w...

Apr 07, 20251 hr 3 minSeason 3Ep. 6

68. Stop Sabotaging Your Miracles: The Subconscious Sh*t Keeping You Stuck with Dr. Sharnael

Let’s get one thing straight — you’re not broken, but your subconscious might be running the show... and sabotaging the sh*t out of your miracles. In this raw and revelatory episode, Dr. Sharnael goes deep into the hidden programming that's messing with your health, your relationships, and your money flow. From childhood trauma and generational patterns to self-love, she names what’s in the way — and how to finally move it. We’re talking biofeedback, energy medicine, dream decoding, and how to a...

Mar 31, 202545 minSeason 3Ep. 5

67. Brainwaves & Breakthroughs: Dr. Ron Nathanson Unlocks the Brain’s Potential with Neurofeedback & Psychedelics

How can we heal from the traumas of our past? In this eye-opening conversation, Dr. Ron Nathanson discusses his approach to holistic health, combining chiropractic care, neurofeedback, and emotional release techniques. He reflects on the lasting effects of generational trauma, the body’s innate wisdom, and the healing potential of psychedelics. Dr. Nathanson also shares profound lessons from his ayahuasca experiences and emphasizes the importance of self-love, gratitude, and forgiveness. Tune in...

Mar 24, 202555 minSeason 3Ep. 4

66. Beyond the Bottle: Emily Bonds on Anxiety and Addiction

In this candid conversation, Kristin chats with Emily Bonds. They explore the intersection of mental health, addiction, and personal transformation. Emily reflects on her struggles with anxiety, how alcohol became her escape, and the life-changing moment that set her on the path to sobriety. They also shed light on parenting challenges, the societal pressures women face, and the importance of breaking the stigma around addiction. With honesty and vulnerability, they highlight the power of commun...

Mar 17, 20251 hr 8 minSeason 3Ep. 3

65. Soulful Sexuality: Healing From Religious Trauma & Embracing Authenticity with Ann Russo

Purity culture, religious trauma, and societal expectations have shaped how we view sexuality and relationships. Ann Russo joins us this week to challenge these narratives, exploring self-discovery, non-monogamy, and the power of authenticity. They discuss the impact of shame, the healing potential of kink and BDSM, and the importance of consent and self-love. About Ann Russo: She is a mental health professional, author, and advocate focused on sex positivity, queer issues, and religious trauma....

Mar 03, 202549 minSeason 3Ep. 2

64. Redefining Creativity & Making Life Art with Kristen Chicol

In this heartfelt conversation, Kristin and Kristen dive into the messy, beautiful world of creativity. They talk about the challenges of overcoming personal blocks, the magic of collaboration, and the vulnerability that comes with putting your art into the world. Sharing stories from their journeys in music and comedy, they reflect on how everyday moments spark creativity and the importance of staying true to yourself. With a focus on self-love, authenticity, and emotional safety, they explore ...

Jan 27, 20251 hr 25 minSeason 3Ep. 1

63. Messy, Magical, & Meaningful: Your Story & Your Cycle with Lunden Souza

Join Kristin and Lunden Souza, a Life Coach, NLP Practitioner, podcast host, and member of the NABA community, as they explore the beauty in life’s messiness and the wisdom of embracing their natural cycles. Together, they dive into how aligning with their energy levels can transform chaos into clarity, spark creativity, and inspire leadership. Through personal stories and actionable insights, Kristin and Lunden discuss the power of rest, storytelling, and rewriting their narratives to turn chal...

Jan 06, 20251 hr 6 minSeason 2Ep. 20

62. From Fentanyl Tragedy to Spirit-Tingling Feels with Kim Hodous

In this heartfelt conversation, Kristin and Kim Hodous explore the emotional journey of grief, particularly after the loss of Kim's son, Rob, to fentanyl poisoning. While Kim has spoken for large corporations like Walmart and Toyota, she now shares her journey of speaking to her son on the other side. Kim shares how she learned to communicate with him and how this connection has brought healing to her life. Kim discusses the challenges of sharing her story and the healing journey of teaching oth...

Dec 23, 202451 minSeason 2Ep. 19

61. Embodied Empathy: A Journey Through Dance and Bondage with Cyrus Wild

Join Kristin & Cyrus Wild as they explore the powerful intersections of movement, trust, and personal growth . From the fluid rhythms of Zouk dance to the intense dynamics of Brazilian Jiu-Jitsu and the art of Shibari , they explore how these practices shape our connection with others and ourselves. With a focus on community, aftercare, and innovative coaching approaches, this episode explores the importance of vulnerability , awareness , and intentionality in building deeper connections and...

Dec 16, 202449 minSeason 2Ep. 18

60. Rebel with a Cause: Austin Tice on Courage, Consistency, and Catalysts for Change

Are you on the hero's journey of pursuing more? Join Austin Tice and Kristin on a deep dive into self-discovery, entrepreneurship, and growth. This episode unpacks the transformative journey of building NABA —a heart-centered, revolutionary community and social wellness platform geared to transform every aspect of your well-being. Austin and Kristin navigate the complexities of entrepreneurship, the discipline of meditation, and the art of surrendering to life’s flow. Through heartfelt dialogue,...

Dec 09, 202458 minSeason 2Ep. 17

59. Lessons in Love: Motherhood, Boundaries, and Self-Worth with Talia Schneiderman

In Episode 59 , Kristin and Talia Schneiderman explore the multifaceted journey of motherhood, personal growth, and the complexities of love and loss. Talia opens up about her transition from a business partnership to establishing her personal brand, Talia Talks, and the power of storytelling. The conversation touches on the emotional challenges of grief, the joys of parenting, and the importance of authenticity in sharing our stories. Talia also reflects on her journey through loss, and healing...

Dec 02, 20241 hrSeason 2Ep. 16

58. Surrendering to Seasons: How to Embrace Growth & Healing with Nadia Yakan

In this episode, Kristin and Nadia Yakan dive into the interconnectedness of nature, spirituality, and personal growth. They explore the significance of seasons, the importance of surrendering to life’s changes, and how embracing both light and darkness within ourselves leads to healing. The duo also discusses the power of dreams, full moon rituals, overcoming self-sabotage, and balancing fear and love. Join them for a heartfelt conversation on trusting the journey, celebrating small victories, ...

Nov 25, 20241 hr 15 minSeason 2Ep. 15

57. From Wrestling Champion to Emotional Healer with Candice Michelle

Candice Michelle, a former WWE champion, shares her journey from wrestling stardom to emotional healer. She discusses overcoming anxiety and panic attacks, the power of perspective, and the importance of balancing masculine and feminine energy. By sharing her experiences, Candice inspires listeners to embrace life's challenges as opportunities for growth and transformation. We share and explore... Candice Michelle's journey from WWE stardom to emotional healer. Her personal struggle and spiritua...

Nov 18, 202459 minSeason 2Ep. 14

56. Coming Out as a Psychic with Helena Herndon

Helena Herndon is a trauma-informed intuitive reader, teacher, and spiritual consultant. In her sessions, she combines psychic reading, human design, evolutionary astrology, past lives, psychosynthesis, the law of attraction, masculine/feminine polarity work, and more. Watch the full episode here. We explore… — Discovering, claiming, & growing intuitive gifts — Coming out as a psychic or witch — How she shifted from being a skeptic atheist to a spiritual consultant — Setting energetic bounda...

Oct 24, 202446 minSeason 2Ep. 13

55. Flexing After Cancer with Tricia Totten

At 59, Tricia Totten is a wife of 30 years, mother of two wonderful adults, fitness enthusiast, and a breast cancer survivor who shares her life experience in an effort to help others navigate a cancer diagnosis and other life setbacks. In this episode, Tricia and I share how cancer has impacted our lives in different capacities. With her seven years cancer-free and my dad passing from liver cancer eleven years ago, this conversation intends to represent both sides of those affected by cancer an...

Oct 09, 20241 hr 13 minSeason 2Ep. 12

54. Create a Pleasure Practice with Jade Bryce

Jade Bryce is a love, intimacy, and relationship coach. She helps people create safety, gently release trauma, shift narratives, and open to more Love. She is also the host of the podcast Untamed & Unashamed. We explore how... Chaos can often be mistaken for chemistry in love. Radical self-love is foundational for healing and growth. Pleasure practices can help recalibrate the nervous system. Consistency in relationships fosters a sense of security. The journey of writing a book can be both ...

Oct 02, 20241 hr 3 minSeason 2Ep. 11

53. Exploring Death, Psychedelics, & Book Writing with Eleanor Evans Medina

Eleanor Evans Medina is a formally trained marriage and family therapist turned spiritual teacher. A nature lover, an avid meditator, and a manifestor. She is a mindset, business, and somatic coach. A writer, a death doula, a sister, a friend, and the CEO of The Makaranda Method. Watch the episode here. Summary In this conversation, Eleanor and Kristin explore themes surrounding death, grief, and the human experience. They discuss the role of psychedelics in understanding mortality, the importan...

Sep 23, 202458 minSeason 2Ep. 10

52. Wit and Wisdom with Shamanka Sister Marie Coveley

Marie Coveley is a spiritual teacher, an activator of frequencies, an alchemical decoder, and a recruitment officer for the New Earth way-showers! Her work comes in many forms: online power sessions, power vlogs, meditations/activations, and international retreat space-holding in Egypt and Cape Town, South Africa. Her mission is to activate as many Light Beings as possible to their TRUTH! She focuses and channels all that she does back to the heart, back home! Marie helps you live your TRUTH and...

Sep 09, 20241 hr 34 minSeason 2Ep. 9
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