The Principles of Performance - podcast cover

The Principles of Performance

The Principles of Performanceprinciplesofperformance.blubrry.net
Discussing the art and science of optimal health, fitness and performance
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Episodes

Podcast 146 – Court Sports Performance, Durability and Longevity with Dr. Mark Kovacs

Dr. Mark Kovacs is the founder of the Kovacs Institute and is a globally recognized expert in human performance, sports/executive science, and leader in the health and wellness sector. Mark is a former professional athlete and All-American and NCAA doubles champion in tennis at Auburn University. Now turned performance physiologist, he […]

Jul 01, 20251 hr 5 min

Podcast 145 – “No Nonsense” Coaching and Training with Mike Robertson

Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. Known for his “no-nonsense” approach to coaching and program design, Mike has made a name for himself as a go-to resource for professional athletes from every major sport, but especially in […]

Jun 24, 202553 min

Podcast 144 – Breath, Rolling and Movement with Jill Miller

Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 years. She is the author of the best-selling books, BODY by BREATH, and THE ROLL MODEL, and creator of the […]

Jun 17, 202559 min

Podcast 141 – Building a Legendary Career in Fitness & Performance with Joe Defranco

Building a Legendary Career in Fitness & Performance Guest: Joe Defranco Bio: Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and […]

May 28, 202548 min

Podcast 140 – The Language of Coaching with Nick Winkelman

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. His primary role is to oversee the delivery and development of strength & conditioning and sports science across all national (Men and Women) and provincial teams (Leinster, Munster, Connacht, and Ulster). Before working for Irish Rugby, Nick was the […]

May 20, 202553 min

Podcast 139 – Strength, Resiliency and Self Care with Gwen Lawrence

Gwen Lawrence has been named Best of Westchester, and featured in ESPN Magazine as “The Best Innovation In Sports Medicine” and to date has personally trained over 3,000 MLB, NFL, NHL, MLS, LPGA and NBA. Gwen’s unique combination of dance, massage therapy, and yoga training experience, coupled with her extensive […]

May 13, 202551 min

Podcast 137 – Empower Her Game: Training the Female Athlete with Alex Pleasic

Alex Pleasic is the Athletic Performance Director for Varsity House Gym. She attended the University of Rhode Island where she completed her degree in Kinesiology and Health studies, as well as played 5 years of collegiate softball. Links: Instagram: https://www.instagram.com/alexpleasic/ LinkedIn: https://www.linkedin.com/in/alex-pleasic-b45a12286/ Business of Strength Event: https://us.businessofstrength.com/attend

Apr 30, 202546 min
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