Welcome back to another episode of Chronicles of a Virgo podcast. This week we are joined by our favorite Virgo bestie Jessica as we dive into a full recap of our journeys navigating 2024. In this episode we discuss: -Some of our highs and lows we experienced & how we navigated through those time -Goals we achieved & those that we will continue to work on in 2025 -Our personal reflections & feelings post the 2024 presidential election -Things we are inviting in for the year 2025 &...
Jan 10, 2025•1 hr 16 min•Season 3Ep. 28
Welcome back to another episode of Chronicles of a Virgo Podcast! In this special bonus episode, I open up about the deeply personal experience of losing my father a few months ago. Grief is a journey without a clear path, and in this candid conversation, I share how I’ve been navigating its ups and downs, and how this loss has profoundly changed me. I also take you deeper into my life, reflecting on the relationship my father and I shared, and the impact it's had on my healing process. Whether ...
Oct 25, 2024•51 min•Season 3Ep. 27
Welcome back to another episode of "Chronicles of a Virgo Podcast." This week marks our Season Finale. It's been an incredible season, overflowing with remarkable guests and profound conversations. This season embodied resilience and courage, showcasing how one can rise above any circumstance they face in life. Creating a safe space for others has always been at the heart of my platforms. Focusing on mental health, personal growth, and healing has been crucial, not just for me, but for our entir...
Jul 06, 2024•38 min•Season 3Ep. 26
Welcome back to another episode of Chronicles of a Virgo Podcast! This week, I had the honor of chatting with the wonderful hosts of "The Things About Us Podcast," Willie and Fionna. We delved into the topic of navigating relationships and marriage. Using their own relationship and marriage as a catalyst, they took us on a personal journey and shared valuable advice for others navigating their own relationships or marriages. Through this conversation, you'll hear the inspiring story of how this ...
Jun 19, 2024•1 hr 34 min•Season 3Ep. 25
Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by the lovely Mama D host of " Petals of Support Podcast ." As we have reached the half mark of the year, this episode is full of practical advice and encouraging words from Mama D that will help you thrive for the remainder of 2024! In this episode, Mama D shared five pieces of advice that you can apply not just for the rest of the year, but throughout your life. Each piece of advice is also discussed in g...
Jun 11, 2024•1 hr 10 min•Season 3Ep. 24
Welcome back to another episode of Chronicles of a Virgo Podcast. As we are closing in on our season finale in just a few weeks, today will be the last Candid Conversation with friends of the season! Today we are joined by Victoria J host of @12thStreettalkback & the host of "Vital Chats with P" Panther aka Vital! In today's conversation, we will be delving into our personal "Faith Walk" stories and exploring what these journeys signify for each of us. The sentiments shared during this conve...
Jun 05, 2024•1 hr 35 min•Season 3Ep. 23
Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by Emotional Intelligence Coach & host of @ThePerfectPartnerPodcast Erin Darden. After a significant breakup, Erin embarked on a journey of self-rediscovery, realizing her true passion lay outside the courtroom in which led to her now being dedicated to helping women manifest the love they deserve by harnessing the power of emotional intelligence. In this episode we discussed: - Erin shares what ignited...
May 22, 2024•1 hr 10 min•Season 3Ep. 22
Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by Entrepreneur, Author, 9/11 responder, Cancer Survivor, and Motivational Speaker Craig Sotkovsky. Shortly after volunteering as a responder during one of the most unforgettable moments in history, the "9/11 terrorist attack," Craig's path to healing began. It was during this time that he received a cancer diagnosis, leading his life to take a profound turn in a new direction. In this episode, we discussed...
May 16, 2024•1 hr 8 min•Season 3Ep. 21
Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by CEO and host of @visitvegasplaces Coyal Harrison III. As an entrepreneur, podcaster, husband, and father, Coyal embodies the tools of juggling multiple roles, each demanding attention and dedication. Through his life experiences, he has come to embrace the wisdom of trusting the timing of his journey, recognizing that each step forward is guided by God. In this episode, we discussed: - Coyal's motivation...
May 08, 2024•1 hr 4 min•Season 3Ep. 20
Welcome back to another episode of Chronicles of a Virgo Podcast. This week, we are delving into the conversation around grieving our past selves and our past lives. In this episode, I discuss: -The importance of acknowledging your past experiences and how it can be a positive guidance for your healing journey - 4 key points that have helped me during my healing journey and in my moments of grieving my past -The journey of finding liberation through embracing change and releasing resistance whil...
May 01, 2024•37 min•Season 3Ep. 19
Welcome back to another episode of Chronicles of a Virgo Podcast. This week, we are joined by the favorite Virgo Jessica as we unpack the complexities of establishing healthy boundaries and promoting consent. In this episode, we discussed: -The definitions of consent and personal boundaries and the importance of each one -Red flags of unsafe behaviors from people or in environments & how to look out for these things -The definition of "Martial Rape" and its implications in the state of Maryl...
Apr 19, 2024•1 hr 23 min•Season 3Ep. 18
"1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime while only 25 out of every 1,000 rapists will end up in prison." Welcome back to another episode of Chronicles of a Virgo Podcast. In light on Sexual Assault Awareness month, I will be delving into some raw parts of my healing journey and speaking on some lessons and realizations I learned along the way. In this episode, I discuss: -How acknowledging my pain and hurt from my sexual trauma enhan...
Apr 13, 2024•43 min•Season 3Ep. 17
Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by EFT and Body Acceptance coach Laine Allen. Laine is a certified Global EFT Practitioner, Body Acceptance coach and host of the podcast "Weight, There's More." Laine's main mission is to encourage liberation and support to women as they unsubscribe from diet culture and toxic positivity through somatic healing of Emotional Freedom Technique known as (EFT). In this episode, we discussed: -Laine's mental he...
Mar 27, 2024•39 min•Season 3Ep. 16
Welcome back to another episode of Chronicles of a Virgo Podcast. This week are joined by Life coach, author, motivational speaker, and CEO of KNBA Global Kenisha Nichelle. Kenisha shares her journey of triumphing over grief, while offering inspiration and tools through her powerful message and grief recovery as a means to guide others towards discovering their inner strength and healthier ways to navigate life. In this episode, we discussed: -Keneisha’s journey navigating with grief following t...
Mar 20, 2024•1 hr 10 min•Season 3Ep. 15
Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by US Navy Commander, Author, and public speaker Tiffany Harvey. Tiffany's mission is to inspire and empower others as they navigate their personal storms, demonstrating that overcoming life's adversities is not only possible but can also lead to discovering one's purpose by transforming pain into power. During our discussion, we explored: - Tiffany's journey of overcoming and healing following her divorce ...
Mar 13, 2024•1 hr 5 min•Season 3Ep. 71
Welcome back to another episode of Chronicles of a Virgo Podcast. Have you ever found yourself constantly expecting the worst, or feeling like nothing you do is ever good enough? Or do you find that it is always easy to support others around you, but you can never find the same motivation for yourself? Although these feelings are normal and in some cases the effects from trauma and negative preprogramming, these things can be changed for the better and we can live the life we deserve. In this ep...
Mar 06, 2024•35 min•Season 3Ep. 13
Welcome back to another episode of Chronicles of a Virgo Podcast. This month for our Candid Conversation with friends we are joined by the Virgo bestie Jess and the host of “ The Jawn a Podcast" Shellih and Jenina. During this conversation, we will be focusing on the perception of black women in the media as well as the effects of generational trauma in the black community. In this conversation we discussed: -Trending topics of black women in media such as Kelly Rowland, Halle Bailey and the “Re...
Feb 28, 2024•1 hr 19 min•Season 3Ep. 11
Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by Vena Jones host of @thekonfessionkorner where we discuss overcoming having a comparison mindset and embracing our full beauty and uniqueness. In this episode we discussed: -The journey of becoming one with self to fully love and embrace your uniqueness -The stigma around societal pressures for black women and the impact it can have on one to conform to unrealistic realities or self-doubt -Shifting the na...
Feb 14, 2024•1 hr 7 min•Season 3Ep. 11
Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Dr. Bolanle Akinronbi, a board certified, residency trained physician in Psychiatry who is devoted to empowering people to live a meaningful life. She is also a graduate of Rutgers University and Rutgers -New Jersey Medical School (formerly UMDNJ). She completed her postgraduate residency training in Psychiatry at the Zucker Hillside Hospital (formerly of NorthShore-LIJ) in Queens New York. In this episod...
Feb 07, 2024•53 min
Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are kicking back off with our special Candid Conversations with friends. These are monthly roundtable conversations with friends where we come together to discuss trending topics, mental health, lifestyle and/or a variety of topics. This week we are joined by friends Tiph from @tiphstipstuesdays and Lavonte from @wutwuzsed__ as we chatted about "Authenticity and Accountability" in friend spaces. In this conversation w...
Jan 31, 2024•1 hr 19 min•Season 3Ep. 9
Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Spiritual Coach Michelle J Lamont, a woman on a mission to help others heal their past trauma and tap into a higher version of themselves to live a more fulfilling and purposeful life. In this episode we discussed: -The challenges and impact that growing up in an orphanage had on her mental and emotional well-being - Her mental health journey and last suicidal attempt that led to her Spiritual Awakening a...
Jan 24, 2024•1 hr 20 min•Season 3Ep. 8
Happy New Year and welcome back to another episode of Chronicles of a Virgo Podcast! We are kicking off the first episode of 2024, but also celebrating the 2 year anniversary since the launch of the podcast! Gratitude fills my heart as I reflect on the transformative journey that has taken place in my life from creating this podcast, but also the lives of others. In this episode I discuss: -The personal journey of rediscovering and reclaiming my voice over the past two years -Empowering moments ...
Jan 17, 2024•29 min•Season 3Ep. 7
Welcome back to another episode of Chronicles of a Virgo podcast. This is also our final episode of 2023 in which I am joined by the lovely Virgo bestie Jess! In this episode, we take a trip down memory lane and recap the rollercoaster ride throughout 2023. From many highs to challenging lows, this year has been a journey of growth, resilience, and unforgettable moments. During this conversation, we uncover some raw emotions and personal experiences throughout the past year while also sharing in...
Dec 30, 2023•1 hr 22 min•Season 3Ep. 6
Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Justina Lindeman, the founder and CEO of Rise Self-Protection. She is a trailblazer in the field of self-defense, offering a unique, trauma-informed approach that is rooted in Brazilian jiu-jitsu. In this episode we discussed: -The life changing events that happened in Justina’s life that helped begin her journey into Brazilian jiu-jitsu and personal development -The importance of trusting your intuition ...
Dec 13, 2023•1 hr 25 min•Season 3Ep. 5
Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Author LaKeisha Barron-Brown, a devoted mother, entrepreneur, and motivational speaker who uses her platforms and voice to motivate and inspire others to stand fully in their own destiny of healing. In this episode we discussed: -Her journey of navigating grief and healing after losing her son in 2021 to covid -Rebuilding the relationship with her daughter and how taking accountability for her own actions...
Dec 06, 2023•1 hr 3 min•Season 3Ep. 4
Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Antonio Jones of Baltimore, MD who uses his platform to assist in philanthropy efforts in revitalizing adoption homes in South Africa. He is also the cohost of “The Tales of two Scorpios show” on Instagram which is an inspirational live to showcase and uplift new and upcoming entrepreneurs, musicians and others in a variety of organizations. In this episode we discussed: - His family dynamics growing up a...
Nov 29, 2023•1 hr 14 min•Season 3Ep. 3
Welcome back to another episode of Chronicles of a Virgo podcast! This week guest is Mr. Rashad Mills, LCPC who uses his personal story of healing and growth, and how he transformed his own life as a means to help others. A graduate of Morgan State University and John Hopkins University in Baltimore, MD, Rashad serves as a beacon of hope in the Mental health field serving clients dealing with depression, anxiety, grief and loss, self-esteem, relationships and so much more. In this episode we dis...
Nov 22, 2023•1 hr 14 min•Season 3Ep. 2
Welcome back to Chronicles of a Virgo! In this highly anticipated Season 3 premiere, I discuss my return after a 5 1/2 month hiatus dedicated to the nurturing of my mental health and well-being and some highs and lows over the past few months. If you've been on this journey with me from the beginning or if you're just tuning in, Chronicles of a Virgo is all about sharing the highs and lows of life with authenticity and vulnerability. We also dive into what's to come for Season 3 and stepping int...
Nov 15, 2023•40 min•Season 3Ep. 1
Welcome to Season 3 of Chronicles of a Virgo Podcast. In this season, we will be diving into the depths of healing, resilience and personal empowerment. This season is all about celebrating the rise of the phoenix within all of us. You will hear stories of incredible survivors, experts, and advocates who, like the phoenix, have risen from the ashes and emerged stronger than ever. Were here to remind you that strength lies within your vulnerability. So, mark your calendars for November 15, 2023, ...
Nov 09, 2023•2 min
Welcome back to the Bonus episode of Pop-up convo with Kita and Jess. In this episode, Jess and I allowed ourselves to be a bit vulnerable and spoke on our dating and relationship journeys. Yes, I let you in my business just a little bit more! Hope you guys enjoy the conversation and please feel free to leave your comments below! I love you! Chat soon. Check our part 1 of our conversation: https://youtu.be/fBlKm-4tOx4 Connect with me: Website and Blog: https://chroniclesofavirgo.wixsite.com/my-s...
Jul 28, 2023•50 min•Season 2Ep. 55
