In this empowering episode of the Right Your Own Story podcast, I share Five Mind Tricks to Instantly Boost Your Confidence —practical, psychology-backed techniques to help you build greater confidence starting today . Whether you're struggling with self-esteem, want to show up more confidently at work or in relationships, or you’re on a journey of personal development and mindset growth, these five mind tricks will give you fast, accessible tools to shift your thinking and change how you feel. ...
Jun 16, 2025•15 min•Ep. 138
Hiroo Onoda – The Japanese Soldier Who REFUSED to Surrender is one of the most extraordinary tales ever. In this episode from Right Your Own Story, we dive deep into Hiroo Onoda's story. His unwavering mindset, his 30-year personal war, and what it teaches us today about belief, purpose, and identity. This incredible WW2 account is not only powerful. It's one of the most bizarre and inspiring pieces of Weird History you'll ever hear.From the dense jungles of Lubang Island, Philippines, Onoda sta...
May 10, 2025•10 min•Ep. 137
The Emotional Mastery Secret of a 1,000-Year-Old King. What does a Viking king from over a thousand years ago have to teach us about emotional mastery today? In this episode of Right Your Own Story , and inspired by a recent beach walk I went on, I talk about the powerful and misunderstood story of King Canute (also known as King Cnut, the Viking King of England). You may have heard of the king who tried to stop the tide… but the truth behind that story holds a timeless lesson about control, per...
Apr 20, 2025•5 min•Ep. 135
X5 UNUSUAL CONCEPTS For Boundary Setting That Work. Think you know everything about setting boundaries? Think again! In this episode, I share X5 UNUSUAL CONCEPTS for Boundary Setting That Work, helping you create healthy boundaries in relationships, at work, and in everyday life—without guilt or second-guessing. We often hear the usual advice about how to set boundaries, but what if some unexpected strategies actually work better? In this episode of Right Your Own Story, I cover: ✅ The ‘Limited ...
Mar 24, 2025•6 min•Ep. 134
Dreams and Nightmares - Why Do We Have Them? Have you ever woken up from a nightmare, heart racing, and wondered, "Why do I keep having these dreams?" Or maybe you’ve experienced vivid dreams that feel so real, they linger long after you wake up. In this episode of the Right Your Own Story Podcast, we explore the fascinating world of dreams and nightmares—why we have them, what they mean, and how they can reveal hidden messages from the unconscious mind. I also dive into vicarious trauma, explai...
Mar 03, 2025•12 min•Ep. 133
I Tried Napoleon Hill's 13 Success Principles. Ever wondered if Napoleon Hill’s best-selling book, Think and Grow Rich, truly holds the keys to success? In this podcast episode, I explain how I have used Napoleon Hill's 13 Success Principles to see if they work in real life! From Desire and Faith to the intriguing concept of Sex Transmutation, I break down each principle with practical insights and personal reflections. 🔹 What You’ll Learn in This Podcast: ✅ The Causes of Success Napoleon Hill ...
Feb 16, 2025•13 min•Ep. 132
Burning Letters: The Therapy of Letter Writing and Letting Go. Have you ever struggled to let go of something that’s holding you back? In this video, I explore the powerful ritual of burning letters and how it can help you release the past, heal emotional wounds, and move forward with clarity. Using a simple yet profound 5-step process, I guide you through the transformative act of writing a goodbye letter, performing a symbolic ceremony, and finally letting go—no strings attached. This practice...
Jan 20, 2025•11 min•Ep. 131
How To Save Money For Christmas Looking for smart ways to have a debt-free Christmas? In this week’s episode of Right Your Own Story, How To Save Money For Christmas, I share a simple, effective budgeting strategy using a metal biscuit tin! Whether you’re dealing with financial stress, battling consumerism, or navigating the cost of living in 2024, this tip will help you create a Christmas budget for 2025 that works for you. Here’s the plan: deposit money into the tin weekly—start with £1 in wee...
Dec 11, 2024•6 min•Ep. 130
First Therapy Session: Expectations vs. Reality. In this video, First Therapy Session: Expectations vs. Reality, I dive into therapy 101, helping you understand what to expect at your first therapy session and how to prepare. Starting therapy can be an emotional experience; your first therapy meeting may bring up strong feelings, but it also provides a non-judgmental space where you can talk openly about anything on your mind.We'll explore common expectations and what actually happens in your fi...
Dec 09, 2024•9 min•Ep. 129
#128 - The Ultimate Guide to Choosing the Right Therapist In The Ultimate Guide to Choosing the Right Therapist, I discuss essential tips on how to find a therapist that truly fits your needs. From asking key questions during your consultation to understanding what to look for when picking the right therapist, this guide covers it all. If you're serious about finding the best therapist for your personal journey, this podcast episode will equip you with the tools to make an informed, confident de...
Oct 25, 2024•9 min•Ep. 128
Master The One Percent Rule for Success In this episode, I explore the one percent rule and how it can transform your path to success. By learning how to be one percent better each day, you’ll discover the slight edge that leads to big, long-term results. Inspired by concepts from Atomic Habits by James Clear, I’ll discuss practical tips on how to be better and create lasting, positive changes. Whether you’re familiar with James Clear’s Atomic Habits or new to these ideas, this episode will help...
Sep 23, 2024•17 min•Ep. 127
How To Discover What You Really Want Do you often find yourself unsure of your life's direction? 😕 You're not alone! In this week's episode of 'Right Your Own Story,' I present a potent life coaching exercise that can help you unearth your true desires and establish clear goals. 👉 Timestamps: 00:00 - Introduction 00:45 - The Technique01:33 - Some Examples03:39 - Things To AvoidThis exercise can bring a sense of clarity and purpose to your life. 🎯You see, "I Don't Know What I Want" is a phrase...
Aug 24, 2024•5 min•Ep. 126
Welcome back to another episode of Right Your Own Story! Hypnotherapy is a powerful tool for managing anxiety, stress, bad habits, fears, anger, relationships, insomnia and much more. By accessing and reprogramming the subconscious mind, it helps alleviate mental health challenges and promotes healthier responses. One of the most compelling aspects of hypnotherapy is also its effectiveness in treating phobias. In this episode, I delve into this topic with a fascinating case history of a client w...
Jul 28, 2024•16 min•Ep. 125
Welcome back to another episode of Right Your Own Story! In today's episode, I discuss a true, heartfelt journey with my latest therapy-style children's book, 'Dodger, The Amazing Greyhound' , part of The Emotional Adventure Series. Join me as I delve into the powerful story of Dodger, a greyhound who overcomes adversity and finds love and security with his new owner, Kirsty. Episode Highlights: 1. Introduction to 'Dodger, The Amazing Greyhound'. Discover the true story behind Dodger, the greyho...
May 19, 2024•7 min•Ep. 124
Transform Your Life With 'The Superhero Therapy Technique'. 🔍 Are you ready to unleash your inner hero? As a skilled Counsellor, Hypnotherapist, Life Coach, and Hypnotherapy Supervisor, I'm here to guide you towards empowerment and self-discovery.💡 Discover how this revolutionary technique can transform your mindset and unlock hidden strengths. When you use this technique, you tap into power within yourself and will learn to navigate life's challenges with confidence and resilience.🚀 Whether ...
Apr 21, 2024•7 min•Ep. 123
How To Say 'NO' Like Socrates In today's fast-paced world, where societal pressures and expectations often dictate our actions, maintaining integrity and asserting ourselves with confidence can be challenging. However, by drawing inspiration from the teachings of ancient philosophers like Socrates, we can learn valuable lessons on the art of saying "NO" authentically and reclaiming our power in challenging situations. The Wisdom of Socrates. Socrates, the renowned ancient Greek philosopher, is c...
Apr 07, 2024•9 min•Ep. 122
The Richest Man in Babylon Changed My Life. Saying The Richest Man In Babylon changed my life may seem like a bold claim, but it is absolutely true. In this video, I share how George S. Clason's book The Richest Man in Babylon transformed my financial situation and my life. It taught me things I did not know, changed how I approached finances, and, more importantly, inspired me to take action based on the advice in the book.This empowered me to take control of my finances, and things have improv...
Mar 31, 2024•8 min•Ep. 121
How Counselling Helped Theseus Defeat The Minotaur In the ancient city of Athens, there lived a young hero named Theseus, destined for greatness but unsure of his path. As he prepared to embark on a perilous journey to defeat the monstrous Minotaur lurking within the labyrinth of Crete, Theseus sought guidance from a wise mentor, the renowned Athenian statesman and philosopher, Solon. Solon, known for his wisdom and insight, welcomed Theseus into his home and listened intently as the young hero ...
Mar 25, 2024•7 min•Ep. 120
The 10 Monkeys - A New Therapy Book For Children. As an online Counsellor, Hypnotherapist and Life Coach in the UK, helping those with emotional or psychological problems is my day-to-day role. My latest project, which is very close to my heart, is specifically aimed at helping children with their emotions too, in the form of therapeutic books that contain life lessons and coping strategies. The series of books follows this theme - There is a character that either has an existing issue or a new ...
Mar 10, 2024•6 min•Ep. 119
Unlock Your Potential: Conquer Fear, Embrace Your X Factor. Welcome to Right Your Own Story, where I am dedicated to helping you unlock your true potential and achieve your goals. In this podcast, I delve into the transformative journey of conquering the fear barrier and embracing your 'X Factor' - the innate strength within you. Introduction: Are you ready to break free from the shackles of fear and step into your greatness? Join me as I explore the powerful interplay between the Fear Barrier a...
Feb 25, 2024•10 min•Ep. 118
Welcome to Right Your Own Story , where we unveil the secrets to success. In this episode, I introduce you to the transformative power of The 3G's: Get Serious, Get Smart, and Get Moving. These three essential principles are your roadmap to achieving your goals and unlocking your true potential. Join me as I delve each 'G', and explore how they can propel you forward in your personal and professional endeavors. From cultivating a mindset of determination and focus to leveraging strategic thinkin...
Feb 18, 2024•5 min•Ep. 117
Box Breathe Like a Navy Seal, and Reduce Your Stress. Unlock the secrets of elite mental and physical performance with the renowned technique of Box Breathing, as taught by the mastermind behind its application, Mark Miller. 🔵 What is Box Breathing? Box Breathing, also known as tactical breathing or square breathing, is a powerful mindfulness technique designed to enhance focus, reduce stress, and optimise performance. It follows a simple four-step process of inhalation, holding the breath, exh...
Feb 04, 2024•4 min•Ep. 116
The Traitors, and Their Psychology! Have you been watching 'The Traitors' on TV? If not, you are missing out. In this thought-provoking episode, I delve into the intricate psychology of the game, 'The Traitors'. Join me as I explore the challenges faced by the traitors, maneuvering through secrecy, guilt, the art of sowing suspicion, and who I think is going to win. 🧠 Inside the Traitors' Minds: Discover the inner struggle as traitors strive to stay under the radar while strategically casting d...
Jan 28, 2024•10 min•Ep. 113
As a Counsellor, Hypnotherapist, and Life Coach, I help clients find solutions to their problems, or more accurately, I help equip clients with tools so they become a better and more capable version of themselves. It occurred to me that it would be a great idea if I could help children develop these tools too, so I put my mind to work on how I could best do that. I am pleased to announce that I have written a series of children's books (29 so far), which all follow a certain theme. The main char...
Jan 28, 2024•5 min•Ep. 114
Join me in this special podcast episode as I bring the enchanting story of 'The Squirrel That Lost Its Nut' directly to your ears. This is the first in a series of books I have specifically written for children, that will be released on Amazon. Why I Wrote It: As a therapist, I crafted these stories to help children navigate the complex landscape of emotions and problem-solving. The narrative not only engages young minds but subtly introduces therapeutic insights. All the books follow a theme - ...
Jan 28, 2024•10 min•Ep. 115
The Pedlar of Swaffham. In this podcast episode I talk about, 'The Pedlar of Swaffham'. A pedlar was the name given to a medieval door-to-door salesman, and Swaffham is a market town in Norfolk. This particular Pedlar was called John Chapman, and a recurring dream he had changed his entire life, and that of his family too! As you listen to this episode, I would really invite you to think about how YOU could (and can), go for 'your dreams' too. 👉 Perhaps there are a few obstacles in your way tho...
Jan 08, 2024•9 min•Ep. 112
How To Save Money For This Time Next Year This podcast channel is all about empowering you to live your best life. In today's post, I'm excited to share a transformative savings challenge that could leave you with £1378 by the end of the year. The technique is simple, flexible, and can be adapted to fit any budget. You start by saving £1 in the first week, £2 in the second week, and so on. I've also provided alternative approaches to suit different budgets, ensuring that everyone can participate...
Dec 16, 2023•8 min•Ep. 111
Embrace Your Journey: The Dangers of Comparison and the Power of Personal Growth. In this episode, I talk about the impact of comparing ourselves to others. I also discuss the inherent dangers of the comparison trap and explore the empowering journey of personal growth. Key Insights: 👉 Pitfalls of Comparison: Uncover how comparing ourselves to others can lead to feelings of inadequacy and hinder our own progress. 👉 Shift Your Focus: Learn the art of shifting your focus from external benchmarks...
Dec 03, 2023•6 min•Ep. 110
Leadership Lessons from Captain Kirk: The Art of Delegating for Success. In this insightful vlog post, I talk about the valuable lessons we can glean from the legendary Captain Kirk on effective leadership and delegation. Discover how relinquishing control while maintaining authority can propel your team and business to new heights. Key Takeaways: Leadership Mastery: Insights into Captain Kirk's leadership style and how he balances control with delegation. Real-World Analogies: Learn from everyd...
Nov 26, 2023•8 min•Ep. 109
If you do a lot of negative self-talk to yourself, about yourself, I implore you to stop this habit immediately. You see, words are powerful, and so are thoughts. No one else needs to put you down, because you do this all by yourself. Now this does not mean you live in denial. For example, if you have gained a few pounds and want to lose weight, you should still say to yourself, 'Hey, I've put on a few pounds. It's time to trim down a little". This is a very different response to, "I'm so disgus...
Nov 19, 2023•6 min•Ep. 108
