Send us a text ✅ The Supplements Mentioned (All third party tested, NSF Certified)** - **Creatine** (performance, recovery, brain function). - https://s.thorne.com/CRSRx - **Caffeine** (energy, focus, endurance) - https://s.thorne.com/kI4DJ - **Whey Protein** (if you struggle to hit protein intake). - https://s.thorne.com/emFVt - **Omega-3s** (for brain, heart, & joint health). - https://s.thorne.com/cfP6Q - **Magnesium** (for sleep, stress, & recovery). - https://s.thorne.com/oSHVT - **...
Feb 03, 2025•23 min
Send us a text Support the show ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ I nstagram: @hmaewalsh
Jan 27, 2025•16 min
Send us a text Support the show ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ I nstagram: @hmaewalsh
Jan 20, 2025•24 min
Send us a text Hello, beautiful people and welcome back to the show. Look, don't shoot the messenger on this one. I am not here to call you out. I have just seen this year after year and I am sick and tired of it. I am so sick and tired of it. I'm going to give you the most common themes. I see across all resolutions, all clients, all backgrounds, but the most common underlying issues with the resolutions and how they tend to pop up and If you can get ahead of them and address them ahead of time...
Jan 02, 2025•16 min
Send us a text Today we answer the questions: - How much do I eat? (With or without tracking) - What do I drink? - When do I stop eating? - Can I drink alcohol? And, you'll leave with several action steps to get started on 2024 and beyond. Partial Transcript: today we are back in the new years revolution series, we are revolutionizing the way you do new years, and we're making sure that you never have to have a generic new year's resolution that ends in February every single year. And we're back...
Jan 01, 2024•17 min
Send us a text Throw out your resolution , it's time for a revolution on the way we approach New Years. Subscribe to the show wherever you listen to podcasts (FREE) and turn on notifications. We'll be here every Monday morning to walk you through your new year, new routine. We suggest listening to episodes the day they come out to stay on track! If you have failed resolutions in the past. You don't have mountains of effort to give to these things. You're tired of giving up and starting again . T...
Dec 18, 2023•13 min
Send us a text Hello Everybody! This Q+A was recorded previously - I'm sick and sounding like the cookie monster as far as acoustics go, so you're welcome basically. (adore you all thank you for your patience!!) Partial Transcript: This week, rather than doing a one set topic type episode, I thought that I would go through and answer some of the questions from previous Instagram Q and A's, versions of questions that I tend to see a lot, things like that. So let's get going. First question I have...
Dec 04, 2023•26 min
Send us a text Habit Calendar PDF (FREE) file:///Users/heatherwalsh/Downloads/Pg.8NewYrsChllnge(Habit%20Calendar).pdf Partial Transcript: So if your past Thanksgiving did not go perfectly, according to your health and fitness plans, we are going to sort through today. We're going to talk about why these things happen. Each of the characters that tend to come into play and sort of how we can take these experiences and prepare for next year and the holidays to come for the rest of the holiday seas...
Nov 26, 2023•21 min
Send us a text These are the things I see go wrong most commonly with my clients who have 1-2 years of health and fitness experience. They've come a long way, but they're not quite where they'd like to be. For beginner mistakes, start with THIS EPISODE Partial Transcript: A lot of the time, it is the more common explanation being, you get close enough to your goals and you sort of get comfy because you're much more comfortable than you were before when you were farther away. I think that account...
Nov 20, 2023•31 min
Send us a text * AUDIO IS UNCLEAR AT CERTAIN SEGMENTS - WE APOLOGIZE! Guest Today: Rob Migliaccio Running list of best Health + Fitness Black Friday Deals Here! Support the show ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ I nstagram: @hmaewalsh...
Nov 13, 2023•20 min
Send us a text SUBSCRIBE TO THE SHOW FOR THE NEW YEARS (FREE) SERIES Leave a review if I've helped simplify health and fitness for you in any way, or share the show if you feel it would help others - I truly, truly appreciate it. Partial Transcript: I'm going to tell you five things that I'm going to stick to this week. Despite feeling like I just want to go to bed. Like I'm not mad. I'm not upset. Like nothing's wrong. Like, I'm just fucking tired Hello, beautiful people. And welcome back to th...
Nov 05, 2023•18 min
Send us a text If you're wondering why your results are as random as your workouts, let's chat. Today we'll review examples of specific exercises to create: - the illusion of a smaller waist - a rounder butt - a bigger butt / more developed glutes - More lift under your butt - Back of the arms "batwings" - Getting the "two lines on her stomach * points aggressively * !" - Diet strategies to compliment each of the above This is to ANSWER COMMON QUESTIONS. You do not have to want these things, nor...
Oct 29, 2023•26 min
Send us a text The episode is also on youtube, I'd love your (constructive and kindly worded) thoughts! Partial Transcript: We are going to talk about something that is a little bit controversial. And my opinion on it is also controversial. Shocking. I know. I know you guys don't come here for the vanilla bullshit, but we're going to get into it today. So. Before we start. I want to say that everything I say today, Is meant to empower you. It is not meant to make you feel less than it is not mea...
Oct 22, 2023•27 min
Send us a text The official ad + trailer of The Health for Fitness Podcast hosted by Heather Mae Support the show ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ I nstagram: @hmaewalsh...
Oct 21, 2023•40 sec
Send us a text In this episode, we cover how much cardio is too much cardio and how it can impact your progress. If any of my episodes have helped you, please leave a review! Support the show ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ I nstagram: @hmaewalsh...
Oct 15, 2023•21 min
Send us a text linktr.ee/hmaewalsh Partial Transcript: Hello, beautiful people. And welcome back to the show. Today. I want to go through my top do's and don'ts in general for health, fitness, wellness all around. So these are going to hopefully apply to most, if not all of you. So. I don't want to waste any of your time. Let's get right into it. The first thing, and I see this all the fucking time. I see this more often than probably anything else on this list. 10 times over. Don't. Overhaul. T...
Oct 08, 2023•17 min
Send us a text Socials + Links: Scroll to bottom Partial Transcript: Hello, beautiful people. And welcome back to the show today. We are going to talk about fat loss, maintenance, muscle gain body. Recomposition all of these crazy terms that everyone throws around. And I don't really think that there's much explanation on the basics anymore. And I don't really know why I'm seeing that trend to maybe it's. I mean, algorithms are so weird. Maybe I'm seeing something different, but I'm seeing so ma...
Oct 01, 2023•21 min
Send us a text Rob's Twitter: https://x.com/rjmigliaccioiii?s=21&t=UZXAAZe_TjtHB_l6R83x8Q Patreon Podcast Offer: patreon.com/hmaewalsh Partial Transcript: Hello, beautiful people. And welcome back to the show. First, I want to give you an offer that I am posting nowhere else. I have sort of gathered all of the nutrition resources from everything I've ever made. Um, which is a lot between the gym and my own nutrition work and everything that I've done with 23 hour health. Um, there's a shit t...
Sep 25, 2023•29 min
Send us a text This is one of my favorite episodes. I walk you through an exercise I do with 99% of my clients that maps out success into easy action steps for good times and bad. If you enjoy the episode, I do not advertise - PLEASE LEAVE A RATING OR REVIEW ❤️ Instagram: @hmaewalsh PARTIAL TRANSCRIPT:Hello beautiful people and welcome back to the show today. I am going to hand you the keys to success And that is a promise i'm going to deliver on I really am going to hand you the key to your own...
Sep 17, 2023•14 min
Send us a text *Sorry for the weird pause at the beginning, intro music did not load! Do you overthink your health routine? This one's for you. I'm hoping that by the end of this, you feel a little bit better and you also feel like you can weigh yourself and understand it and not just have that panicky feeling. Cause I think that comes from really not knowing what it means and the fear that obviously it can never be undone or I, once I gained weight, it's so hard to lose it. There's a million th...
Aug 25, 2023•15 min
Send us a text www.23hourhealth.com for your free personalized macro + calorie calculation. instagram: @hmaewalsh Support the show ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ I nstagram: @hmaewalsh...
Jun 17, 2023•12 min
Send us a text Get your macro + calorie intake estimate for free below: www.23hourhealth.com/calorie-calculator/ Instagram: @hmaewalsh @23hourhealth Support the show ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ I nstagram: @hmaewalsh...
May 08, 2023•11 min
Send us a text Follow My Amazon StoreFront to be notified of Fitness Deals: www.amazon.com/shop/hmaewalsh APPAREL + PROGRAM: https://norwottuck-online.myshopify.com/ Norwottuck Online Workout Program: Norwottuckonline.com Instagram: @norwottuckonline Online Group Program: $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access: Follow me on Instagram: @hmaewalsh https://buymeacoffee.com/heatherwalsh healthforfitness.us Facebook Page: https://www....
Jan 30, 2022•24 min•Season 2Ep. 22
Send us a text APPAREL + PROGRAM: https://norwottuck-online.myshopify.com/ Norwottuck Online Workout Program: Instagram: @norwottuckonline Online Group Program: $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access: Follow me on Instagram: @hmaewalsh https://buymeacoffee.com/heatherwalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. S...
Dec 21, 2021•20 min•Season 2Ep. 21
Send us a text Norwottuck Online Workout Program: Instagram: @norwottuckonline $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access: https://norwottuck.wodify.com/OnlineSalesPortal/PaymentOptions.aspx?PaymentScheduleTemplateId=307746&IsMobile=True&LocationId=6162&OnlineMembershipId=198028 Follow me on Instagram: @hmaewalsh https://buymeacoffee.com/heatherwalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh Jo...
Dec 02, 2021•22 min•Season 2Ep. 20
Send us a text https://buymeacoffee.com/heatherwalsh Buy My Gym Programming: https://norwottuck.wodify.com/OnlineSalesPortal/PaymentOptions.aspx?PaymentScheduleTemplateId=307746&IsMobile=True&LocationId=6162&OnlineMembershipId=198028 Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh Support the show ➣ Youtube Channel: https://www.Youtube.com/i...
Oct 05, 2021•31 min•Season 1Ep. 19
Send us a text We are talking all things toxins, cleansing, skinny teas, detoxing, and what to do if you find you are symptomatic and don't know why. Taylor Sappington | Taylored Well Being Taylor's Instagram: https://instagram.com/tayloredwellbeing?utm_medium=copy_link Work with Taylor: https://www.tayloredtransition.com/application1 5 Day Gut Health Freebie: https://www.tayloredtransition.com/5DayFreeyourGut Taylored Talks Podcast: https://podcasts.apple.com/us/podcast/taylored-talks/id1529278...
Sep 21, 2021•55 min•Season 1Ep. 18
Send us a text Do you find yourself in an argument (with yourself) every time you get hungry? If so, join as we dive into action steps and the explanation regarding hunger vs. appetite. https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh Support the show ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie ...
Sep 14, 2021•14 min•Season 1Ep. 17
Send us a text Sick of starting Monday? Perfect. How to actually get out of this loop, 101. https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh Support the show ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements:...
Sep 06, 2021•18 min•Season 1Ep. 16
Send us a text In this episode, we dive deep. Talking about Keto, chronic illness, what people are missing in their weight-loss journey, and different stories where all aspects come to life. Adam is the host of "Low Carb Hustle" and "Podcasting Business School." He is a former gym-owner turned business coach who maintains his 100+ lb weight loss through the Keto Protocol. Where to Find Adam: Instagram ( @lowcarbhustle ) ( @podcastingbusinessschool ) Website : www.podcastingbusiness.school Podcas...
Aug 30, 2021•48 min•Season 1Ep. 15
