Tim Talks

Exploring ideas, perspectives and habits to bring us back to who we really are. Follow my youtube channel: https://www.youtube.com/c/TimTalbot

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Episodes

How to work through trauma

Some thoughts relating to trauma and how to move through it We can change our physiological responses, by movement and shaking. If left unaddressed, trauma can show up later as a myriad of seemingly unrelated conditions - chronic pain, nervous tics, mental disorders and leave you searching for the source of your discomfort. Move, shake, and vibrate - this is the key to allowing suppressed energy to move through you Helpful books: "Why zebra's don't get ulcers" - Robert Sapolsky "Walk the Tiger" ...

Dec 28, 2021•9 min

Responsibility of the Soul

We have a responsibility to live as a human being, but beneath that we have a deeper calling. Are things just happening to you or did you want them to happen on a deeper level?

Oct 25, 2021•3 min

Don't chase that High

You don't always need to chase a high - you can't stay on a high forever, just as you can't stay in a low either. Find balance in your life through healthy routines that will allow you to stay neutral when times are tough.

Aug 12, 2021•10 min•Season 1Ep. 4

You Can't stop a Panic Attack

Situations in our lives both from the past and the present can give rise to winter seasons in our lives. Navigating unhealed trauma, anxiety and depression is the shadow work that you need to do for your growth. Anxiety is the warning bell that we need to move in a new direction, let go of versions of ourselves that are no longer resourceful for who we need to be. When you are experiencing anxiety or depression, the key is to move and express through the body - we can't talk or think about these...

Aug 07, 2021•9 min•Season 1Ep. 3

To be Spiritual is to Suffer

Spirituality is not always a peaceful process, and you have to let go of layers of beliefs and ideas that are no longer resourceful to you - embrace your winter stage.

Aug 02, 2021•5 min•Season 1Ep. 2

Boundaries

Practise your ability to say no to be able to say yes. Having routine and setting boundaries will give you a framework to operate in and allow you to navigate life's various seasons.

Jul 30, 2021•4 min•Season 1Ep. 1

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