Have you noticed that sometimes we’re more prepared to suffer than to enjoy? In our new guided meditation, I’m inviting you to release that burden and to open yourself to living the present moment with fullness and gratitude. This mindfulness practice, based on deep reflection, will help you: ✨ Connect with your breath and your senses ✨ Observe without judgment those thoughts that anticipate difficulties ✨ Release tension and rigidity ✨ Open yourself to the joy and peace that are here and now Th...
Jul 02, 2025•17 min•Season 2025Ep. 2025
Ever feel emotionally exhausted… even when your day didn’t seem that heavy? That kind of quiet tiredness that lives in your shoulders, chest, or a racing mind? 💡 This new episode dives into the hidden emotional weight many of us carry — often without knowing: the burden of holding everything emotionally. 🎙️ In this episode, we’re exploring: ✅ The beliefs that make you hold everything on your own ✅ The “good girl” (or “strong man”) conditioning ✅ How to start letting go without guilt 📝 A journ...
Jun 19, 2025•25 min•Season 2025Ep. 2025
😐Do you tell yourself "I'm a perfectionist and feel anxious"? 😐Do you feel like you have to get everything right to feel worthy? 😐Is it hard to stop, even when you’re exhausted? 😐Is there a little voice inside that says if it’s not perfect, it’s not good enough? If any of this sounds familiar to you, the new episode of the podcast will help you... Luciano and I dive into a pattern that’s incredibly common—and incredibly harmful: perfectionism. That inner pressure we often disguise as respons...
May 28, 2025•15 min•Season 2025Ep. 2025
Today I’m sharing a very personal podcast episode—one that marks a big moment for me. I’ve just released my new book “Sonriendo estás más guapa. Se terminó ser la niña buena”, which roughly translates into “You’re Prettier When You’re Smiling. I’m done with being a good girl” and this episode tells the story behind it. This isn’t just about me—it’s about so many of us who’ve lived trying to be good, pleasing, and perfect in order to feel loved or accepted. In this episode, I talk openly about ho...
May 16, 2025•17 min•Season 2025Ep. 2025
Ever feel like time keeps slipping away no matter how much you do? This week on the podcast, we’re exploring a new way of looking at time—not as something to fight against, but as a path to reconnect with what truly matters. I’m introducing a tool I created called the Map Of The Essential, a simple way to prioritize what nourishes your life instead of just what’s screaming for your attention. In this episode, we talk about: ✨ Why urgency can leave us feeling empty ✨ The hidden beliefs that drain...
Apr 30, 2025•27 min•Season 2025Ep. 2025
Are you ready to take the next step toward your emotional well-being? Now is your moment! In our latest podcast, we’ve prepared a 100% guided meditation to help you connect deeply with your inner self, release tension, and heal from the heart. What will you find? - A meditation to ease your emotions and reconnect with your essence. - Self-care techniques to integrate into your daily life. - Affirmations that will help you strengthen your self-esteem. Make space for yourself. Take a few minutes t...
Apr 02, 2025•16 min•Season 2025Ep. 2025
We live in a world where rushing is the norm, and pausing feels like a luxury. But what if our body and mind are asking for a different pace? In the latest episode on the podcast, we’re explore the topic and offering practical tools on how to tune into our inner cycles to balance action with stillness.
Mar 20, 2025•25 min•Season 2025Ep. 2025
If you’ve ever felt overwhelmed by stress or struggled to find calm, this session will be incredibly helpful for you. With Tapping, I will guide you through the process of releasing the tension and thoughts that no longer serve you, helping you reconnect with your well-being and feel more at peace. What can you expect from this session? 1. Releasing stress: We will identify and release the built-up tension in your body and mind. 2. Restoring calm: As we progress, you’ll learn how to create a pea...
Mar 05, 2025•18 min•Season 2025Ep. 2025
Are you ready to build a deeper, more connected relationship? 🌱💖 In this week’s episode, we’re exploring what it means to be in a conscious relationship – one that grows, evolves, and strengthens with intention. We dive into the key practices that help couples thrive: from emotional intelligence to powerful daily rituals. Ready to learn how to transform your love life? Don’t miss this episode! Click here to listen and start nurturing your relationship with mindful actions TODAY!
Feb 19, 2025•26 min•Season 2025Ep. 2025
Has it ever happened that a fight over something small, like dirty dishes, ends up being much bigger? It might actually not be about the dishes, but about a feeling of being disrespected or a lack of consideration that’s bothering you, and that your shadow is projecting. What can you do with this? In this new episode, we’re explaining what the shadow is and providing you with 5 practical steps to turn those fights into growth opportunities: how to recognize what’s really at stake, how to communi...
Feb 05, 2025•26 min•Season 2025Ep. 2025
Let me guess: you start the year full of excitement, you set amazing goals, and… they fade away a few weeks later. Sound familiar? Why does this happen, and how can we avoid it this year? In the first episode of my podcast, I share a totally different approach—one that works because it’s not about pressure or stress. It’s about authenticity and abundance. If you’re ready to finally make your 2025 goals a reality, you can’t miss this. It’s practical, powerful, and designed to transform how you ap...
Jan 22, 2025•32 min•Season 2025Ep. 2025
Hello …The end of December is here! A month full of celebrations, noise, and many external expectations. But did you know that this month also offers us a unique opportunity to look inward and reflect on everything we've experienced this year? In our latest episode, “December: A Moment to Look Inward", we’re inviting you to take a moment to pause and consciously reflect. Together with Luciano, we’re talking about how the hustle and bustle of this month can disconnect us from what’s most importan...
Dec 30, 2024•16 min•Season 2024Ep. 2024
December has just begun, and with it come the celebrations, the to-do lists, and the emotions. But I want to ask you something: What space are you making for yourself amid all of this? Let’s do something different this year: let’s give ourselves a sacred pause. An opportunity to reconnect with oneself, release stress, and embrace calm. In this week’s podcast, I’m sharing a 10-minute Kundalini meditation that can transform your day. It’s your moment of breathing, clarity, and connection. Let’s aw...
Dec 05, 2024•18 min•Season 2024Ep. 2024
In this new episode of the podcast, we’re addressing a hot topic: how to reconnect with our partner when routine, kids, or work emotionally disconnect us. 🎙️ In this episode, we’re discussing: 1. The story of Mateo and his wife, who managed to transform their relationship when they were on the brink of separation. 2. How routine, though necessary, can wear down a relationship if not balanced with moments of connection. 3. The difference between habits and rituals, and how the latter can revital...
Nov 20, 2024•20 min•Season 2024Ep. 2024
Why does change scare us so much? Change can trigger anxiety and resistance, but it also provides us with the chance to evolve. Tune in to listen to our stories, strategies, and techniques to turn these fears into catalysts for growth. ✍️ We'll talk about the 3 most common fears during change processes: 1. Fear to Failure 2. Fear to Rejection 3. Fear to the Unknown … and how to transform those fears into the drive you need to grow. 🚀 Practical Strategies: We’ll guide you in expanding your Self-...
Nov 06, 2024•31 min•Season 2024Ep. 2024
In this second part of the podcast, we’re exploring another three fundamental points (once again, with many, many examples!): 1. The art of asking questions 2. Handling emotions during a conflict 3. Setting Clear and Assertive Boundaries Remember that conflict resolution is a process that can be learned and perfected over time. Think of someone who could benefit from these tips and share this podcast. A big hug!
Oct 24, 2024•43 min•Season 2024Ep. 2024
In this first episode, we’re exploring three fundamental points (with many examples!): 1. Building Rapport 2. Listening More and Speaking Less 3. Asking What Instead of Why Remember that conflict resolution is a process that can be learned and perfected over time. Think of someone who could benefit from these tips and share this podcast. A big hug!
Oct 09, 2024•36 min•Season 2024Ep. 2024
Have you ever felt like doubt is holding you back? 🤔 In this episode of our podcast, we dive into how to relate to that inner voice that can paralyze us just when we need to move forward the most. What you’ll learn: 1. See doubt as an ally: Instead of fearing it, discover how it can be part of your growth. 2. Act despite doubt: Learn that confidence builds with every small step you take. 3. Trust the process: The universe supports you when you dare to take the leap. 4. Don’t let doubt be an obs...
Sep 25, 2024•25 min•Season 2024Ep. 2024
Have you been feeling worried lately? Do you often find yourself imagining the worst-case scenarios? You’re not alone. We all face moments of worry, but there are ways to break free from that worry and return to a place of calm. We invite you to join a powerful mindfulness meditation that combines deep breathing, visualization, reflection, and affirmations. This meditation will help you release the clouds of worry and connect with your inner light, transforming fears into peace and confidence. I...
Sep 12, 2024•23 min•Season 2024Ep. 2024
Have you ever felt trapped in your thoughts and forgotten to live in the present? In our latest podcast, Luciano and I are sharing personal experiences and breaking down how to escape that mental trap and truly connect with our lives. What happens when your mind controls you? Constant rumination can trigger stress, anxiety, and affect your creativity. Imagine preparing for a work presentation and instead of focusing on it, getting lost in worries that only heighten your anxiety. This cycle can s...
Aug 08, 2024•30 min•Season 2024Ep. 2024
This week’s podcast topic is probably one of the most requested in this space. My husband will be joining me as we decided to do a Q&A session about how to manage fluctuating sexual desire in couples. Some of the questions we’ve asked ourselves are: 1. How do we communicate when one of us isn’t in the mood? 2. How can we avoid taking it personally? 3. What can we do to keep the spark of desire alive? In the podcast, we’re sharing how to talk openly about our needs and how routine can affect ...
Jul 24, 2024•39 min•Season 2024Ep. 2024
This week I’m bringing you something very special: a guided meditation specifically designed to help you calm yourself before a job interview, exam, and /or presentation. We know how stressful it can be to prepare for any of those events, and we want to offer you a powerful tool to feel calm, balanced, and confident. This meditation combines mindfulness techniques and chakra alignment, helping you connect with your inner self and strengthen your positive energy. Find a quiet place, sit comfortab...
Jul 10, 2024•17 min•Season 2024Ep. 2024
Did you like the first part of the podcast? There we shared a difficult situation a follower is going through and expanded it to other situations. We talked about validating our emotions, reframing them, re-contextualizing what happens to us, questioning our limiting beliefs, and the importance of mindfulness and gratitude. In this second part, we are going to talk about: 1. How to move from a state of confusion to a state of clarity 2. How to take the first steps and why they are important 3. H...
Jun 27, 2024•32 min•Season 2024Ep. 2024
This week, we’re bringing you a podcast at the request of one of our listeners who is going through a tough personal time. Since challenges always arise in life, we have expanded our follower's question to cover any difficult situations we may face and what we can do about them to come out stronger. To share with you the perspective of Strategic Coaching and Transpersonal Psychology as well as our experiences, we will dedicate two podcasts to the topic. In this first part of the podcast, we are ...
Jun 09, 2024•30 min•Season 2024Ep. 2024
In the first part, we also focused on the root cause of this fear in order to face it deeply. We aimed to raise awareness so as not to just put a band-aid on the wound and just learn techniques without healing the underlying issue. Today in this second part, we are going to focus purely and exclusively on techniques to overcome stage fright. We will focus on the before, during, and after stages of speaking in public (with Luciano’s experiences as well) from Coaching and Neuro-Linguistic Programm...
May 15, 2024•23 min•Season 2024Ep. 2024
In this week's podcast, we're going to explore the challenges of stage fright and how to overcome them to become more confident and reassured speakers. I struggled with this issue during a time of high stress and managed to overcome it. In this episode, I'm sharing my experience and that of some clients. This fear manifests in various ways: from the typical stress before a presentation to absolute terror that can paralyze us at the mere thought of speaking in public. For many, it's more than jus...
May 02, 2024•22 min•Season 2024Ep. 2024
This week, I’m bringing you this powerful tapping session to reduce stress and overthinking and help you restore balance on all levels. There are times when life is hectier and we feel more anxious, thus, it's necessary to have tools to effectively respond to what happens to us. Tapping is excellent for this as it helps reduce stress and anxiety, address emotional conflicts, and release energetic blockages. In case you are new to the podcast, let me tell you that tapping or EFT (Emotional Freedo...
Apr 17, 2024•24 min•Season 2024Ep. 2024
This week's podcast is dedicated to all the people who spend their time worrying about the future and evaluating the past. I'm not saying there isn't a time for healthy reflection. It's more like a seesaw. When worry goes up, it needs to gradually go down, and when it goes down, our ability to live in the here and now should rise too. It's not easy, it takes practice, but the good news is that it's possible to honor life. In the podcast, we're discussing: 1. Real-life examples of how we get trap...
Apr 03, 2024•28 min•Season 2024Ep. 2024
In this second part, we’re sharing a practical guide to raising our teenage children, where we’re going to discuss: -How to resolve conflicts in our communication with our children -How to establish healthy boundaries that they can understand and respect -How to develop emotional intelligence skills in our parent-child relationships -How to create a positive relationship with our teenagers -How to foster continuous learning as a way of life. In short, raising teenagers can be a challenge, but it...
Mar 13, 2024•28 min•Season 2024Ep. 2024
Raising a teenager can be an overwhelming challenge. We're sharing real experiences and delving into what teenagers go through at this stage and how it impacts those who raise them: 1. The Transition from Children to Teenagers 2. The Process of Individuation 3. Being Parents to Teenagers: A Constant Challenge 4. Suffering from Lack of Mutual Understanding 5. Real-life Examples We hope you enjoy it!
Feb 28, 2024•25 min•Season 2024Ep. 2024
