The Morgan Harper Nichols Podcast

The Cost of Transformation (And Daring To Sing, Anyway)

Finding Space for Hope, Healing, Community, and Support - A Conversation with Minaa B.

Thanks so much for listening! Here's where you can find Minaa B.’s incredible work! Minaa B. New Book: Owning Our Struggles: A Path to Healing and Finding Community in a Broken World https://www.minaab.com/books Website: https://www.minaab.com/ Subscribe to Minaa B.’s Mailing List: https://minaab.substack.com/ Instagram: https://www.instagram.com/minaa_b/?hl=en LinkedIn: https://www.linkedin.com/in/minaab/ ___ This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)...

Breaking Free from "I Need to Do It All" to Focusing on What Matters Most - A Conversation with Quantrilla Ard, PhD

Thanks so much for listening! Here's where you can find Quantrilla Ard's amazing work! Quantrilla Ard www.twitter.com/qyard08 www.facebook.com/thephdmamma www.instagram.com/quannyboo https://www.linkedin.com/in/quantrilla-ard-phd-mph-mphil-96b2374/ https://youtube.com/@quantrillaardthephdmamma https://www.tiktok.com/@thephdmamma?_t=8eksJcnOufC&_r=1 ----- This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)...

How To Create Space for Yourself to Breathe, Learn, and Grow - A Conversation with Chad Lawson

Thanks so much for listening! Here's where you can find Chad Lawson's amazing work! - Chad Lawson's Music - Breathe (Guided Breathwork Edition) - Youtube - Calm it Down Podcast by Chad Lawson - Chad Lawson ----- This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)...

How To See Yourself Bloom - A Conversation with Kyunghee Kim

Thanks so much for listening! Here's where you can find Kyunghee Kim's beautiful work! - See Us Bloom: Poems on Compassion, Acceptance, and Bravery by Kyunghee Kim - Late Bloomers Club on Substack - Kyunghee Kim 김경희 (@kyungheewrites) on Instagram - kimkyunghee.com ----- This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)...

How to Draw a Deep Breath, And The Tools That Help Us Get There - A Conversation with Kyle Webster

Thanks so much for listening! Here's where you can check out Kyle's app, Lines of Zen https://apps.apple.com/redeem?ctx=offercodes&id=1539285742&code=MORGANHARPERNICHOLS Use the code MORGANHARPERNICHOLS and receive a free month of Lines of Zen! Kyle Webster's Website Kyle Webster on Substack Kyle Webster on Instagram...

What do you when you want to bring other people along who don't want to come with you

Thank you for listening! Today's question: As you think about where you’re headed, what kind of support do you need? Mental health resources: TWLOHA Find Help Tool Therapy for Black Girls, Find A Therapist Accounts to follow: Nedra Tawwab on Instagram Minaa B on Instagram Lisa Olivera on Instagram Aundi Kolber on Instagram __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podc...

I Have To Tell You About the Potato Account

Thank you for listening! Today's question: What can you do today that is just for the story to tell? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate link, meaning that I earn a small commis...

One Practical Thing To Help You If You're Feeling Stuck

Thank you for listening! Today's question: What do you already know how to do that you can revisit today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate link, meaning that I earn a small c...

My Meditative Story (Award Nominated!)

Thank you for listening! Vote for Morgan’s Meditative Story, Heading halfway around the world to find myself, in the 2023 Webby Awards: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/individual-episodes/health-wellness Follow the Meditative Story podcast: https://listen.meditativestory.com/MHNShow __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify ...

When The Good Things Feel Far Away

Thank you for listening! Today's question: What music or sounds is helping you feel less alone...even in a subtle? Here's the art I mentioned in today's episode __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This l...

"Keep Going" Doesn't Mean "Keep Running"

Thank you for listening! Today's question: What does "keep going" doesn't mean "keep running" mean to you? Here's the art I mentioned in today's episode __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is a...

Having gratitude for every hour you made it through

Thank you for listening! Today's question: Take a glance at the clock. What time is it? How can you be kind to yourself in this very hour? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate li...

One way to love that part of yourself that others don't embrace

Thank you for listening! Today's question: What medium can you explore to remind you that you are loved as you are? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate link, meaning that I earn...

Welcoming the Wordless Advice from the World

Thank you for listening! Here's the image I was referencing in today's episode Today's question: What wordless wisdom are you paying attention to right now? (And it's okay to have a wordless answer!) __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free mo...

What to do when it's hard to say what you've been trying to say

Thank you for listening! Here's the image I was referencing in today's episode Today's question: How can you be kind to yourself today when it comes to words? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This lin...

When it's hard to believe "you are only just beginning"

Thank you for listening! Today's question: What is something larger that you are a part of? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate link, meaning that I earn a small commission when...

After everything you have been through, I hope something beautiful happens for you

Thank you for listening! Today's question: Think of 'something beautiful' happening in the context of nature. What comes to mind? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate link, meani...

There are so many layers to you

Thank you for listening! Today's question: How do you want to go deeper in getting to know yourself this year? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate link, meaning that I earn a sm...

Acknowledging the value others bring

Thank you for listening! Today's question: What small seeds can you sow today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate link, meaning that I earn a small commission when you sign up ...

You have known what it means to work through difficult things

Thank you for listening! Today's question: What small things can you do to remind someone they're not alone? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate link, meaning that I earn a smal...

When it comes to supportive environments, you haven't seen all there is to see

Thank you for listening! Today's question: What would you like for a supportive environment to look like right now? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate link, meaning that I earn...

“No matter what I lack, I am making the most of what has been given to me."

Thank you for listening! Today's question: How can I make the most of where I am? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate link, meaning that I earn a small commission when you sign ...

Finding Your Place on the Bookshelf- How Collaborative Creativity Can Change Your Perspective

Thank you for listening! Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate link, mean...

Moving Beyond the Vertical Frame: Embracing Life's Vastness

Thank you for listening! Today's question: Reflect on a time when you felt a sense of "wideness" in your life. What led to this feeling, and how did it change your perspective on the world? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when y...

4 Ways to Water the Hidden Depths of the Heart: Lessons from a Watering Can

Thank you for listening! Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself? Book: "I Contain Multitudes by Ed Yong" __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)...

Traveling Through Emotions: Lessons from Boarding Passes

Thank you for listening! Today's question: If you could share one word to help someone feel a little bit more free? Here's the short story I mentioned in today's episode __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!...

The Power of Incremental Progress: Lessons from a Hummingbird’s Journey to Flight

Thank you for listening! Today's question: Describe a time when you achieved something through persistent effort and incremental progress. What did you learn from this experience? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click t...

When Daily Life Feels Scattered (Lessons From The Kaleidoscope)

Thank you for listening! Today's question: What are your 3 small " beads " that you can add to your kaleidoscope's object chamber today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate link...

Lessons from Sunrises, Gray Skies, and Living Rooms (When You Need A New Perspective)

Thank you for listening! Today's question: How can you capture a seemingly insignificant, mundane, "slice of life" moment today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3- Check out my latest book 4- Download my app, Storyteller 5- Check out my Skillshare class (get one free month when you click this link)!* *This link is an affiliate link, meanin...