Graham Simmons and 2013 & 2017 Lion Jonathan Davies discuss Owen Farrell’s monumental return to the British and Irish Lions, making him the 5th player EVER to partake in 4 tours. "Simmo" and "Foxy" sink their teeth into Andy Farrell's freshly picked Lions XV poised to face the NSW Waratahs, as well as the Lions crushing 12-52 victory over the Reds. Is Owen match ready? Is Andy Farrell playing games with Joe Schmidt with a 6-2 bench? Can we see a first Test team emerging? With Tadhg Beirne at...
Jul 03, 2025•33 min
Settle in, Dream Team! This is one of GBR’s longest and most in-depth episodes, featuring Irish and Lions legend Conor Murray. Known for his humble demeanour and cool head amidst the storms of professional rugby, Murray, offers a truly insightful look back. He shares candid reflections on three British & Irish Lions tours and four Rugby World Cups. Discover the fascinating dynamic of playing alongside, the likes of Johnny Sexton & Owen Farrell. Plus, the team dives deep into the latest L...
Jul 01, 2025•1 hr 37 min•Season 5Ep. 42
The British & Irish Lions strike hot on Australian soil with a sizzling 7-54 victory against Western Force in Perth. Join Graham Simmons and former Lion Hamish Watson on The Quick Tap as they dissect the good, the bad & the rugby. "Simmo" and “Mish rip into the action, reacting to the Lions blitz defence, restarts, the power of Pollock and the flair of Fin Russell. With Tomos Williams sustaining a hamstring injury, will Farrell be calling up another 9? Don't miss this analysis of the tou...
Jun 28, 2025•32 min
Graham Simmons and 2021 Lion Hamish Watson dive into Andy Farrell's greatly anticipated second British & Irish Lions XV for the 2025 Tour. With Western Force poised to strike, the lads dissect the selections, the battle for test spots, and Farrell’s key selection changes made since Dublin. Has Farrell got the chemistry right? Massive moments await as Dan Sheehan debuts as captain and Pollock starts at 8. Don't miss this crucial breakdown as the 2025 Lions era heats up! "Simmo" worked for 25 ...
Jun 26, 2025•32 min
This week we are honoured to host the inspirational Finlay Calder OBE, captain of the iconic 1989 British & Irish Lions! Prepare for a journey back to one of rugby's most legendary tours. Finlay, a man known for being "as hard as granite but famously humble," opens up about the raw truth behind the Lions' historic feat: coming from 1-0 down to win the series in Australia, a record that still stands. Hear the incredible inside story of the "Battle of Ballymore," the pivotal "if you step down,...
Jun 24, 2025•1 hr 7 min•Season 5Ep. 41
The British & Irish Lions' tour started with a jolt as Argentina pulled off a stunning 24-28 victory in Dublin. Join Graham Simmons and former Lion Shane Horgan on The Quick Tap as they dissect the good, the bad & the Rugby. "Simmo" and "Shaggy" pull no punches, reacting to Andy Farrell's "unacceptable" comments and the Lions' disjointed performance. Was just early tour rust? Don't miss this analysis of the tour's rocky start and what it means for the path to the Wallabies series. "Simmo...
Jun 21, 2025•23 min
Lions guru Graham Simmons and 2005 Lion Shane Horgan sink their teeth into Andy Farrell's hotly anticipated first British & Irish Lions XV for the 2025 Tour. With Argentina standing in their way in Dublin, the lads dissect the selections, the battle for test spots, and why the Pumas will be flying into this game like players possessed. From Tadhg Furlong's fitness to the emotional weight of pulling on that red jersey, we explore the immense pressure and unique alchemy of the Lions' opening a...
Jun 18, 2025•35 min
Join us for an exclusive, in-depth conversation with rugby royalty, Alun Wyn Jones, the most capped men's rugby player in history. From his first tour battling imposter syndrome to hoisting the Tom Richards Trophy in 2013 and captaining the 2021 tour, Alun Wyn relives all four of his iconic British & Irish Lions campaigns. We'll delve into the physical battles, the shifting dynamics of the Lions over two decades, and the unique challenges of touring Australia. Get ready for candid reflection...
Jun 17, 2025•1 hr 26 min•Season 5Ep. 40
This week, the lads dive deep into the Gallagher Premiership Final, an old-school clash between Bath and Leicester! Alex, Hask, and Jonny May preview the final, dissecting the semi-final victories, the contrasting coaching styles of Johann van Graan and Michael Cheika, and pick their combined XV. Plus, with the Lions away, England's summer fixtures against a France XV, USA, and Argentina are discussed – who will seize their chance to shine? All this plus the "Who the Ruck Is That?" quiz, and muc...
Jun 10, 2025•1 hr 1 min•Season 5Ep. 39
Join James Haskell from the 2025 Rugby Awards as he dives into the Gallagher Premiership semi-finals, featuring Bath v Bristol and Leicester v Sale Sharks. This episode also brings an update on Michael Tindall's new global franchise "R360" with GBR promising to deliver all the facts when the time is right. Special guest Ellis Genge shares his deeply ingrained animosity towards local rivals Bath, a feeling cultivated since his academy days. Plus, a blossoming bromance unfolds as Haskell chats wit...
Jun 04, 2025•41 min•Season 5Ep. 38
Vive Bordeaux! Ex-England, Kenya and USA Sevens coach, Mike Friday dives into a jaw-dropping week of rugby alongside Payno and Hask. The lads debate the titanic final between Bordeaux and Northampton Saints, centring on accusations of foul play against Rugby’s greatest showman, Henry Pollock. What did our young Lion learn? & as the EPCR announce a new Club World Cup, we look to rugby’s future. Sevens guru Mike also reacts to the sport’s management in the face of heartbreaking headlines that ...
May 28, 2025•1 hr 20 min•Season 5Ep. 37
Get ready for the Investec Champions Cup final! This week, we're breaking down the Anglo-French showdown between Northampton Saints and Bordeaux, with Ben Kayser's inside track on the big-budget French side and their attacking genius Jalibert. We also delve into Bath's Gallagher Premiership dominance and their upcoming Challenge Cup Final. Plus, huge news on Red Bull's potential takeover of Newcastle Falcons and Antoine Dupont's move into American rugby ownership. All this, plus our final picks ...
May 22, 2025•1 hr 13 min•Season 5Ep. 36
Northampton and England winger Tommy Freeman joins the pod for a laugh-out-loud, raw and at times deeply personal chat. Fresh off a Lions call-up and in red-hot form - with 15 tries in his last 10 games - Tommy reflects on the moments that shaped him, from the heartbreak of missing out on the 2023 Rugby World Cup to living with epilepsy. With Saints heading into the Investec Champions Cup Final, we look ahead to his blockbuster showdown with Louis Bielle-Biarrey as Northampton prepare to face Bo...
May 15, 2025•1 hr 25 min•Season 5Ep. 35
Filmed in style at the House of Rémy Martin, this week’s episode finds Alex, Hask, and Jonny May enjoying life in Cognac-deep in wine country and not far from Bordeaux’s dismantling of Toulouse-as they unpack a seismic weekend in the Investec Champions Cup. Northampton’s young guns stun Leinster, prompting big praise for Pollock, Smith, Freeman and more. But how might the Saints’ heroics shake up Andy Farrell’s Lions selection? Plus, Jonny faces another pronunciation test-this time courtesy of B...
May 07, 2025•1 hr 4 min•Season 5Ep. 34
As French club rugby thrives, English rugby finds itself at a crossroads. Alex and Tins are joined by Jonny May, Courtney Lawes, and rugby powerbroker Simon Gillham [OBE] for a timely conversation on what England can learn from across the Channel. From the dominance of ProD2 and the booming Top 14 to the structural chaos at home, the team digs into the future of the English game. Plus: Courtney’s Lions ambitions & Investec Champions Cup semi-final previews. Tickets are selling fast for final...
May 03, 2025•1 hr 28 min•Season 5Ep. 33
The Godfather of Strength and Conditioning. Fresh from the misty mountains of Peru, Al and Hask are joined by Hask's former Conditioning Coach at Wasps, Craig White; a man whose influence has shaped the face of High-Performance Coaching in rugby. With troublesome tales of managing Trevor Leota at Wasps alongside Shaun Edwards, Craig shares the biggest lessons he learned working with Clive Woodward and Warren Gatland on the 2005 and 2009 Lions Tours. For Craig, everything changed when he took a b...
Apr 22, 2025•1 hr 4 min•Season 5Ep. 32
2-time Investec Champions Cup Winner Geordan Murphy joins Hask and Payno to break down the weekend’s action. Leinster have activated cheat mode with Jordie Barrett at 12 and the RG Snyman wrecking shop. Jack Willis checks in from Toulouse to reflect on a gritty win in Toulon, life without Dupont, and his Lions ambitions. Plus: Furbank’s return, Vesty’s attack and Pollock’s swagger lighting up English rugby. Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Fo...
Apr 15, 2025•1 hr 32 min•Season 5Ep. 31
Benjamin Kayser joins Hask and Tins to break down all the action from the Investec Champions Cup knockout stages. What’s next for La Rochelle under O'Gara’s leadership? Has Tadhg Beirne’s recent performances shifted our Lions XV? And with 4 English teams falling in the Round of 16, the guys question whether England's eligibility rules should be changed for Jack Willis. Plus, don’t miss the latest round of Who The Ruck Is That? Can Connor from Aylesford Bulls Rugby Club win £5k for his team? Seas...
Apr 08, 2025•1 hr 15 min•Season 5Ep. 30
Fresh from his appointment to the British & Irish Lions coaching team, Richard Wigglesworth joins The Good, the Bad & the Rugby for a deep dive into his remarkable journey—from record-breaking Premiership player to key figure in England’s coaching setup. Hask and Tins catch up with their old teammate to discuss the challenges of Lions selection and his reflections on England’s Six Nations campaign under Steve Borthwick. With the Investec Champions Cup knockout stages looming, and with hi...
Apr 01, 2025•1 hr 6 min•Season 5Ep. 29
Alex, Hask, and Tins sit down with Red Roses Head Coach John Mitchell to reflect on his diverse coaching career. At just 37, he became Head Coach of the All Blacks, facing intense media scrutiny after their exit from the 2003 Rugby World Cup. His journey then took him to coaching roles in Australia and South Africa, where a life-changing armed robbery shifted his perspective. Now in his third stint with England—having previously worked under Clive Woodward and Eddie Jones—is Mitchell the coach t...
Mar 26, 2025•1 hr 19 min•Season 5Ep. 28
Alex, Hask, and Tins break down the final weekend of the Six Nations, with England finishing on a high and France securing the title. They discuss England’s resurgence, Wales’ struggles, and Scotland’s recurring issues. The crew also tackles the latest Lions squad predictions, and Payno brings a 99-cap fly-half into the conversation. Plus we look back at Henry Pollock’s impressive debut. Win Tickets to the opening 2 Lions Tests WOB Group & GB&R Competition Entry Form 🚀 00:00 – Strap in ...
Mar 19, 2025•1 hr 13 min•Season 5Ep. 27
The battle lines are drawn as England take on Wales in rugby’s fiercest rivalry! With Payno and Tins away, Hask takes the wheel alongside Jonny May, and they’re up against a legendary Welsh midfield duo—Jon "Fox" Davies and Howden Ambassador Dr. Jamie Roberts. The lads break down all the action from the Six Nations, and debate the hottest Lions selections. Season 5 is sponsored by Continental Tyres. Win Tickets to the opening 2 Lions Tests WOB Group & GB&R Competition Entry Form 00:00 🚀...
Mar 12, 2025•1 hr 19 min•Season 5Ep. 26
The French press have dubbed it La Finale, and with everything on the line, Ireland v France promises to be an epic showdown. Alex and Tins are joined by French rugby legend Ben Kayser and Ireland’s own Shane Horgan to break it all down. With centurians Healy, O’Mahony, and Murray set to bow out, can Ireland give them the perfect send-off, or will France’s unpredictability spoil the party? Meanwhile, England need to rack up a big score against Italy, and Mystic Mike is calling for all-out attack...
Mar 04, 2025•1 hr 16 min•Season 5Ep. 25
The Dream Team is back to unpack Round 3 of the Guinness Six Nations. England edge past Scotland, but are their tactics killing the excitement? Twickenham erupts in boos—what’s behind the frustration? Meanwhile, Wales show fight despite another defeat, and France and Ireland set up a blockbuster clash. After the home nations go head to head Hask, Tins, and Alex debate Lions selection & Tins picks a sensational bolter. Plus the guys give the inside story on their latest legal battle at GB&...
Feb 25, 2025•1 hr 6 min•Season 5Ep. 24
Alex and Hask are joined by former Scotland and Glasgow Warriors tyro Ryan Wilson—who famously sparked the 2018 tunnel bust-up—to dive into the England v Scotland rivalry in Calcutta Cup week. They revisit that fiery clash, assess Scotland’s current form, and debate whether Finn Russell is hitting Lions-level performances. Plus we'll a look ahead to the rest of Round 3 and make our heycar predictions. Season 5 is sponsored by Continental Tyres. WOB Group & GB&R Competition Entry Form 00:...
Feb 19, 2025•1 hr 20 min•Season 5Ep. 23
The Good, The Bad & The Rugby team is back to dissect all the action from Round 2 of the Six Nations! Are England truly back? Alex, Hask, and Tins break down England’s nail-biting 26-25 victory over France, Marcus Smith’s performance at fullback, and the influence of Northampton’s dynamic backs. They also dive into Ireland’s unstoppable form, Gatland’s departure from Wales, and whether Finn Russell is losing ground in the Lions pecking order. Plus, don’t miss our latest game—Who The Ruck Is ...
Feb 12, 2025•1 hr 4 min•Season 5Ep. 22
As the Six Nations heats up, Alex, Hask, and Tins are joined by French rugby expert Ben Kayser to dissect the key moments from Round 1 and preview the upcoming England vs. France showdown. Can Borthwick’s team bounce back? Is Antoine Dupont truly unstoppable? Ben shares the inside scoop on who’ll start at 10 for France. Plus, we dive into our first Howden Lions Watch. Season 5 is Sponsored by Continental Tyres WOB Group & GB&R Competition Entry Form 00:00 – Intro 03:41 – The Lord’s Take ...
Feb 05, 2025•1 hr 25 min•Season 5Ep. 21
In this episode of GBR, the team dives into the highly anticipated Six Nations tournament. Is it the greatest rugby competition in the world? Former Ireland winger Shane Horgan joins the discussion, reminiscing about the tournament’s magic while the guys discuss whether moving it behind a paywall could be a costly mistake. On the field, the big questions loom: Can anyone stop France? How will Ireland’s aging squad get on? And just how much pressure is Steve Borthwick under? Plus, don’t miss Myst...
Jan 29, 2025•58 min•Season 5Ep. 20
In this gripping episode of The Good, The Bad, and The Rugby, Alex, Hask, and Tins sit down with Bill Sweeney, the embattled CEO of the RFU, as he faces mounting scrutiny from every corner of England. With an SGM looming, record financial losses, grassroots discontent, and criticism from players, fans, and referees alike, Sweeney breaks his silence. From the future of the Championship to the controversial bonus payments and the state of English rugby at all levels. This is a critical conversatio...
Jan 22, 2025•1 hr 33 min•Season 5Ep. 19
In this episode of The Good, The Bad & The Rugby, the team is joined by top referee Luke Pearce for an in-depth exploration of the challenges facing referees. Tackling topics like Mack Hansen's ban, the impact of TMOs on the game, and whether rugby as an emerging problem with simulation and diving. Alex and Hask wrap things up with a lively discussion about the Investec Champions Cup, debating the greatest back row unit and previewing the upcoming Round 4 fixtures. Season 5 is proudly sponso...
Jan 15, 2025•1 hr 11 min•Season 5Ep. 18
