Menstruation episode
Note to Self is joined by a special group for our last episode of the semester! Join Anika, Jiya, Mackenzie, and our Student Health Center Director, Swe, in an episode where we dive deeper into menstruation!
May 24, 2025•56 min
Ohlone Mental Health Edition
Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community. This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.
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Episodes
S5E12 - Conformity and Peer Pressure
It's our last episode of the semester! Tune in to listen to the PodSquad's discussion on conformity and peer pressure, and how it relates to transferring! We appreciate everyone who listened to our episodes this year! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT__PRESENT __PRESENT...
May 02, 2025•54 min
S5E11 - Love Languages
Today, we're joined by a super special guest - Our fearless leader and mentor, Erin! Erin Osanna-Barba is a licensed Clinical Social Worker and also one of Ohlone's mental health counselors. She joins us and brings her insight on love languages. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT __PRESENT...
Apr 26, 2025•55 min
April 2025 Special Navigator Episode
It's a Navigator take over! Jaskiran and Naria join us from our Mental Health Navigator program to talk more about being third year community college students. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT __PRESENT __PRESENT __PRESENT __PRESENT...
Apr 22, 2025•31 min
S5E10 - Authenticity
We're joined by a very special guest! Welcome Anh Ta, a licensed therapist, to the show as we discuss authenticity! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT __PRESENT __PRESENT...
Apr 08, 2025•54 min
S5E9 - Stress Management
Life of a college student can often be stressful! Tune in to episode 9 of Note to Self to figure out how we deal with stress management and maybe use some tips for yourself! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w __PRESENT__PRESENT__PRESENT
Mar 31, 2025•29 min
S5E8 - Seasonal Allergies
Achoo! Allergy season is coming up. Tune in to this week's episode of Note to Self where we talk about seasonal allergies. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w...
Mar 14, 2025•44 min
S5E7 - Self Care
We're back! It's the first episode of the semester! Listen in on the PodSquad's discussion on self care. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w
Mar 11, 2025•42 min
Healthy Minds Survey
Note to Self kicks off the semester with a special episode! Our PodSquad member Jacquelyn sits down with Rahma Mahmoud and Camillia Lui to talk about the recently released Healthy Minds Survey. Tune in to learn more!
Mar 05, 2025•27 min
S5E6 - Sickness and Health
It's our last episode of the semester! Listen in on the PodSquad's discussion on Health and Sickness. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512
Dec 14, 2024•45 min
S5E5 - Anxiety
The PodSquad is back, and now, with a new member! Please welcome Keona as the 5th member of our team! Tune in this week for a deeper dive into anxiety. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKg... Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512
Dec 07, 2024•46 min
S5E4 - Cultural Stigma Part 2
The PodSquad is bringing back a topic by popular demand! Join us in this week's Note to Self episode where the PodSquad dives deep into a second discussion on cultural stigma. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512
Nov 11, 2024•47 min
S5E3 - Music Therapy
What's your favorite song? Tune in to our 3rd episode of the semester to learn more about music therapy! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512 __PRESENT
Nov 05, 2024•51 min
S5E2 - Cultural Stigmas
Welcome back to another episode of Note to Self! Tune in for a discussion revolving around cultural stigmas. Listen to our PodSquad's stories and experiences and see if they relate to you! Youtube - https://www.youtube.com/@ohlonenotetoself8512 Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Libsyn - https://ohlonenotetoself.libsyn.com/ __PRESENT...
Oct 06, 2024•49 min
S5E1 - Back to School Tips
Note to Self is back! Join the PodSquad as we kick off our 5th season with some new faces. Tune in to listen to Jonathan, Aunyae, Jacquelyn, and Diana on our first episode of the semester. Youtube - https://www.youtube.com/@ohlonenotetoself8512 Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Libsyn - https://ohlonenotetoself.libsyn.com/...
Oct 04, 2024•47 min
S4 Special Navigator Episode 2 - How Society Views Mental Health
The Navigators are back! Gaby, Shanza, and Randi return for the special Nevigator takeover serires! Tune in to listen to a deep dive into how society views mental health.
May 07, 2024•45 min
S4E10 - Cultural Stigmas
It's mukbang time! The PodSquad brought in dishes from all of their respective cultures for a delicious Note to Self! Tune in to hear more about cultural stigmas. __PRESENT
Apr 22, 2024•53 min
S4E9 - Basic Needs
We have a surprise guest for this episode! Please welcome Paul Simpson from Ohlone's Basic Needs department! Tune in to learn more about who Paul is, his role, and basic needs around Ohlone College. __PRESENT__PRESENT
Apr 22, 2024•44 min
S4E8 - Personalities
INFJ? ISTJ? What does that all mean? Find out more when you join the PodSquad in a deeper discussion on personalities in this week's episode of Note to Self! __PRESENT
Apr 07, 2024•46 min
S4E7 - Loneliness
The PodSquad is back for a new semester of Note to Self! Join our ambassadors through a deeper dive on loneliness in our first episode of the semester! You can check out our podcast on Youtube, Spotify, or our Note to Self website - Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Podcast site - https://ohlonenotetoself.libsyn.com/...
Mar 26, 2024•46 min
S4E6 - Love Languages
It's our last episode of the semester! Tune in to listen to our PodSquad dive deeper into love languages. __PRESENT__PRESENT
Dec 14, 2023•48 min
S4E5 - Community College Culture
Join the PodSquad as we talk about community college culture! Hear from our ambassadors on their community college experiences and see if you can relate.
Dec 03, 2023•56 min
S4E4 - Friendships
Join us for our next installment of Note to Self, where our PodSquad goes deeper into friendships!
Nov 21, 2023•50 min
S4E3 - Healthy and Unhealthy Relationships in Teens
This episode we tackle the tough topics of healthy and toxic relationships that can be seen in adolescents. We mention the grasp the media has on our behavior with our relationships. We, also, grapple with the signs of both relationships and how to handle being in an unhealthy relationship. As well as advice on how to get out of an unhealthy relationship.
Nov 04, 2023•1 hr
S4E2 - Anxiety
n this episode of note to self we explore the various feelings of anxieties that are feeling currently. From college worries to social media we discuss it all. Sit down with Katelyn, Phu, Danna, and Clara as we talk about our anxiety. __PRESENT
Oct 24, 2023•1 hr 3 min
S4E1 - Has Life Changed After the Pandemic?
The pandemic has altered everyone’s lives for the past couple of years. In this episode we navigate the various anecdotes and struggles we had because of the pandemic. Sit with us as we reminisce on how the covid-19 pandemic has altered all of our lives. This is the first episode with the 2023-24 cohort, give them a warm welcome!
Oct 13, 2023•45 min
S3E13 - Reflections
It's the last episode of the year! Let's send off this year's PodSquad with reflections of the year and of community college as a whole. This final episode will also feature a special guest - Isabel!
May 19, 2023•50 min
S3E12 - Sentimental Value
Everyone has something of sentimental value. What's yours? Tune in to our 12th episode of the season where we have TWO special guests!
May 10, 2023•38 min
S3E11 - Letting Go
The podSquad is back with another amazing episode. Join them with special guest, Saloni as they dive deeper into letting go and saying goodbye.
May 03, 2023•34 min
Navigator Takeover Spring 2023 EP3
The Navigators are back, and this time with special guests Anh and Jay! Tune in to listen in on their discussion on empathy fatigue
Apr 17, 2023•57 min
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