Snarky Nutrition

Episode 02: Shit or Get off the Pot

Meg and Tessa discuss another common bathroom problem, constipation, and why the heck we just can’t go sometimes. Maybe this is a recent development, or maybe it’s a long term fear that started in grade school when you just refused to go unless you had access to the fancy teacher’s lavatory. Some questions to ask yourself: Are you drinking enough water? Aim to drink half your weight in ounces daily. Are you eating enough fiber? Fiber normalizes bowel movements. Men need around 38 g/day and aroun...

Episode 01: Shit Storms: Diarrhea

Welcome to the inaugural episode of Snarky Nutrition, where Meg and Tessa explore common bathroom problems, poop privilege and what to do when you just can’t stop going to the bathroom. We’re talking diarrhea, folx. And boy is now a shitty time to have the runs considering the great TP shortage of 2020. Meg and Tessa discuss common causes of diarrhea like infections, stressful situations, food sensitivities, increasing fiber too frequently and certain medications and supplements. So what do we d...

Snarky Nutrition (Trailer)