BENEFITS OF SLEEP
In this podcast I share why sleep is very important for humans, not just for muscle building but also to recover, remembering power and much more! So jump on and listen to the entire podcast.
Dec 01, 2023•11 min•Ep. 85
SRFIT TALKS
Hey guys, you're listening to Shubhag rao a Strength and conditioning coach, nutrition coach and a motivational speaker!! The goal with each and every show is to bring as much value content as possible to help you with fitness, nutrition, mental health and motivation. Hope you guys enjoy the show!
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Episodes
WHY YOU FAIL AT DIETING!
In today's podcast I talk about why every one fails to adhere to a plan! What's their biggest challenge and how to overcome that to be able to follow a plan for long to see good results!!
Oct 13, 2023•19 min•Ep. 84
ALL OR NOTHING MINDSET!
In this podcast I delve into how the all or nothing mindset is not good for you and is the main reason for not achieving your fitness goals!!
Sep 29, 2023•12 min•Ep. 83
SYSTEMS RUN YOUR LIFE
Everything in life runs on certain systems and this podcast is about how to set up systems to help you improve your health!
Apr 22, 2023•16 min•Ep. 82
REALITY OF FITNESS INDUSTRY WITH MOHAMMED AZMAT
In this podcast azmat sir who is a Strength and conditioning coach from a very long time shares his perspectives on fitness and about enhanced atheletes.. A very interesting conversation which you can't be missing especially if you're in the fitness industry
Apr 13, 2023•45 min•Ep. 81
EVERYTHING HAPPENS FOR A REASON
In this short podcast I share an inspiring personal story of how I had to learn the hard way that everything that happens in life has a purpose. Without further due go listen to the podcast
Mar 13, 2023•8 min•Ep. 80
POWERLIFTING WITH MUTANTE RAGHU
World class powerlifter Raghu talks and his journey from bodybuilding to powerlifting and the minute details of the sport and what it really takes to become a champion powerlifter.
Mar 07, 2023•41 min•Ep. 79
90 YEARS OF DISCIPLINE
In this short podcast my grandfather shares how discipline helped him live a happy successful and healthy life with very minimal ailments while enjoying all the perks of this beautiful life.. Much more on the podcast go give it a listen!!
Nov 22, 2022•9 min•Ep. 78
HOW TO LEARN AND EDUCATE ONESELF WITH KRITIKA HITEN
Kritika hiten explains us how fitness pros can learn easily and take their business to next level
Oct 05, 2022•41 min•Ep. 77
ALL ABOUT KETTLEBELLS WITH DENNIS THE WORLD CHAMPION
In this podcast we have spoken about kettlebell as sport and as a training model. Dennis whose a world champion in the sport of kettlebell has shared his knowledge and information regarding that. It's something that added a lot of value to my life am sure it will do to yours too!!
Sep 27, 2022•1 hr 29 min•Ep. 76
FITNESS TALK WITH VIK HAWKSLEY
Vik Hawksley is a Strength Coach based out of Australia and has been coaching since a decade! Vik shares his knowledge and experience which might be very valuable to many of you! So go ahead and give it a listen
Aug 03, 2022•1 hr 7 min•Ep. 75
OLYMPIC WEIGHTLIFTING WITH EVAN RUTLEDGE
Evan is a American weightlifter and a coach who has been working in the fitness industry from almost 2 decades and been coaching several atheletes in Olympic weight lifting. On this podcast he will share his expertise on lifting and mastering the art of weight lifting.
Jul 13, 2022•45 min•Ep. 74
ENTREPRENEURSHIP WITH ABHISHEK FROM ROYAL BROTHERS
We have spoken in depth about running a successful business and how Abhishek who has made Royal brothers a big company has been successful in doing so.
Jun 08, 2022•58 min•Ep. 73
CRIB
This podcast is about how cribbing how get you anything but more cribbing and tension! Stop cribbing and start doing.
May 15, 2022•21 min•Ep. 72
WHY WOMEN SHOULD LIFT WEIGHTS WITH LIFESTYLE COACH SRIVIDYA
On this episode of SRFIT-TALKS Srividya whose a successful behavior coach explains exactly why weight lifting helps women to lose weight and get healthier but also how her journey has inspired many women out there
Apr 13, 2022•1 hr•Ep. 71
GETTING BACK IN SHAPE
How I gained weight with bad habits over the last few months and shred that fat by changing my habits
Jan 31, 2022•10 min•Ep. 70
HOW TO SWITCH CAREERS AND GET APPROVAL FROM PARENTS
Many young boys and girls are worried how they will be able to convince their parents to allow them to change career and do something they love to do! If you want answers for it then listen to the podcast
Jan 27, 2022•16 min•Ep. 69
DOES EXERCISING LEAD TO CARDIAC ARREST?
Please listen to the entire video of what the facts are so that you understand how nonsense goes around in the media and spreads like fire
Nov 05, 2021•12 min•Ep. 68
FITNESS CERTIFICATIONS, GROWTH IN THE INDUSTRY AND MORE WITH VINAY
All about certifications and the boom in the health and wellness industry
Oct 12, 2021•31 min•Ep. 67
FILMMAKING & MORE WITH DOP DEEPAK AKA HELIPAD DEEPU
This podcast is all about filmmaking and the ups and downs of it. In conversation with young director of photography Deepak. Listen to the podcast to understand how is the life of DOP
Sep 29, 2021•1 hr 5 min•Ep. 66
ALL ABOUT LGBTQ+ WITH VINAY
On this podcast, we've discussed how was it to come out as part of the community. What challenges they go throw and how does the society respond! And much more..listen to the whole podcast to really get insights into the community and to understand them.
Sep 14, 2021•59 min•Ep. 65
ADVENTURES OF MY GRANDFATHER - V NAGBHUSHAN RAO
My grandfather shares his exciting childhood stories. His encounter with a tiger and how difficult yet adventurous is was growing up for them. Listen to the fun podcast to enjoy his Journey in his own voice :)
Sep 11, 2021•27 min•Ep. 64
YOGA, VEGANISM & MUCH MORE WITH GOWRI
We go deep into why vegan food is important, what was the incident that made Gowri make that decision, how did yoga help her in shape her today's self and how you can benefit out of her story.. Go listen to the podcast!
Sep 04, 2021•43 min•Ep. 63
IN CONVERSATION WITH THE BRAHMIN BULL
Arunava Bhattacharya the well renowned and respected nutrition coach in the fitness industry, a tedx speaker shares his thoughts and views on fitness & Nutrition and how he coaches his clients to get the results that they do. How it is to train a celebrity and many things more! Listen to the whole podcast to get the full insights.
Aug 28, 2021•1 hr•Ep. 62
DEFINE YOUR GOAL
This is a inspiring talk where I have shared what I have learnt through my journey. It will surely spark a light in your heart to do something beyond just job and add a beautiful meaning to this life of yours
Jul 20, 2021•22 min•Ep. 61
ALL ABOUT DENTAL HEALTH WITH DOCTOR AISHWARYA
Do you neglect your teeth? Do you have very little knowledge about oral health? Then you should listen to this podcast
Jul 19, 2021•30 min•Ep. 60
MY BREAK UP STORY
On this podcast I share how I faced breakdowns in my life and how did I overcome them. I share a few distinctions which helped me through this process that might just help you if you're going through any type of breakdown
Jun 26, 2021•27 min•Ep. 59
RESISTANCE TRAINING VS ENDURANCE TRAINING
What's more important? Resistance training or cardio if my goal is to loose weight? Listen to the whole podcast get some insights on this
Jun 18, 2021•11 min•Ep. 58
ALL ABOUT MOUNTAINEERING WITH CHANDRIKA
For all you mountain junkies out there! Here's a podcast that will really excite you and get you interested in taking up this As a profession.
Jun 11, 2021•54 min•Ep. 57
ART, HUSTLE, LIFE & MORE WITH JONATHAN
In this episode we spoke a lot about creativity, Jonathan is a well known photographer, videographer, musician, editor, artist and much more. A multi-talented guy and likes to call himself jack of all trades. You will get a lot of insights into the field of creativity. So jump right in if you are interested!
Jun 01, 2021•53 min•Ep. 56
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