Do you feel like your kitchen has a revolving door for snacks… You’re not alone. In this episode, I’m diving into the snack struggle so many of us face with our picky eaters, from endless snack requests and grazing all day to what to actually serve that meets their nutrition needs. We’ll chat about: If you’re ready […] The post SNACKS: How to Handle Toddler Snack Requests Without Ruining Meals appeared first on Nutrition for Littles ....
Jun 25, 2025•21 min
In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get a cookie if they finish their plate? Or tried to explain why eating veggies is good for them, hoping they’d understand like an adult? Turns out, these […] The post I bet you’ve done this before… appeared first on Nutrition for Littles ....
Jun 04, 2025•17 min
You ask me this all the time…“What do you actually feed your kids?” “How do you handle it when they refuse a meal?” “What do you do when they ask for candy… again?” In this off-the-cuff, recorded-in-the-car episode (yep—real mom life), I’m walking you through a full day of feeding my three kids. You’ll hear what they ate, […] The post Behind the Scenes: A Full Day of Feeding My 3 Kids appeared first on Nutrition for Littles ....
May 28, 2025•22 min
Ever feel like feeding your family is a full-time job no one sees?In this episode, I’m unpacking the mental load behind feeding kids—especially picky eaters—and how much of your day is consumed by invisible decisions before anyone even sits down to eat. From meal planning, grocery runs, and anticipating meltdowns, to managing emotions (yours and theirs), it’s […] The post The Invisible Work of Feeding a Family [The Mental Load] appeared first on Nutrition for Littles ....
May 21, 2025•23 min
Summer is here (or at least it feels like it), and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we’re diving into a few key things that tend to trip parents up when the weather warms up. Think of this one as your unofficial guide to navigating summer with your picky […] The post Summer Feeding Mistakes You Didn’t Know You Were Making appeared first on Nutrition for Littles ....
May 14, 2025•15 min
My best summertime picky eating tips shared! Outdoor high chair linked here Popsicle molds linked here and here Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and […] The post Picky Eating in the Summer [Must Try Tips and Tricks] appeared first on Nutrition for Littles ....
May 07, 2025•19 min
I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you can help at the table. Click here to take my free workshop to help identify why picky […] The post Uncomfy experiences appeared first on Nutrition for Littles .
Apr 23, 2025•18 min
Have you heard this? “Serve them what you want them to eat and they will never be picky” I break this down on today’s podcast. Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and […] The post Simple advice gone wrong appeared first on Nutrition for Littles ....
Apr 17, 2025•16 min
You know that moment when dinner hits the table and your kid looks at it like it might bite them first? In today’s episode, I’m spilling the real story behind a recent mealtime with my kids that could have gone sideways—but didn’t. Why? Because of one powerful strategy that turned skepticism into second servings. I’m sharing exactly how I […] The post My Husband’s Recipe Nearly Tanked Dinner—Here’s How I Recovered appeared first on Nutrition for Littles ....
Apr 09, 2025•18 min
This is the food freedom episode every mom needs. I’m joined by my real-life BFF and eating psychology coach Kelly Lyons, and we’re diving deep into binge eating, food guilt, and how childhood beliefs shape how we eat (and how we feed our kids). We’re talking: ✨ The truth about the clean plate club ✨ Why pressure […] The post The Truth About Binge Eating, Pressure at the Table & Healing Your Food Story with Kelly Lyons appeared first on Nutrition for Littles ....
Apr 02, 2025•47 min
Ever felt like you’re doing EVERYTHING right and your kid STILL won’t eat anything but chicken nuggets? 🙋♀️ In this raw and real episode, I’m finally spilling all the details about my own picky eating nightmare (yep, even dietitians have picky eaters!). You’ll hear how my son went from eating EVERYTHING as a baby to suddenly […] The post Dietitian’s Kid Won’t Eat Veggies?! My story with picky eating appeared first on Nutrition for Littles ....
Mar 27, 2025•25 min
Have you ever considered the gut’s role in picky eating? Join me as I chat with Hannah Aylward, gut health specialist and founder of Han, who reveals why your child’s tummy troubles, mood swings, and food rejections might all stem from an unhappy gut microbiome. Hannah shares her personal journey from being “six months pregnant […] The post Gut health & Picky Eating with Hannah Aylward (kids + parents gut health matters here’s where to start!) appeared first on Nutrition for Littles ....
Mar 20, 2025•51 min
Still feeling stuck with your picky eater? This special bonus episode is for you! All about why you can’t miss my upcoming LIVE free training where I’ll walk you through simple, proven method to help your child try new foods—without the power struggles. Grab your spot now: https://nutritionforlittles.com/free-class/ 🎉 The post BONUS: Still struggling with Picky Eating? This is for you! appeared first on Nutrition for Littles ....
Mar 06, 2025•4 min
Struggling with picky eating AND a partner who isn’t on the same page? You’re not alone! In today’s episode, we’re tackling the tough conversation of getting your spouse, co-parent, or partner on board with a new approach to picky eating. If you feel like mealtimes are stressful and your partner still believes in the “clean […] The post Picky Eating: A Team Approach appeared first on Nutrition for Littles ....
Mar 05, 2025•15 min
Tired of calling your kids to the table over and over again? You’re not alone! In today’s episode, I’m breaking down why little ones resist mealtime and sharing my top tips to help them not only come to the table—but actually stay there!You’ll learn: ✅ The top mistakes parents make when calling kids to eat […] The post Struggling to Get Your Kids to the Table? Try These Simple Fixes! appeared first on Nutrition for Littles ....
Feb 26, 2025•20 min
In today’s episode, I’m bringing you some of the BEST questions from a recent Instagram Live—because chances are, if one mama is asking, a hundred more are wondering the same thing!We’re diving into: Why some kids refuse to use utensils (and why it’s totally normal!) How often to introduce new foods without overwhelming your toddler The signs […] The post How Often Should You Introduce New Foods? Let’s Talk! appeared first on Nutrition for Littles ....
Feb 12, 2025•19 min
Ever feel like your toddler’s strong will turns mealtime into a battle zone? You’re not alone! In today’s episode, I’m diving into the temperaments of picky eaters, especially those stubborn, independent, and determined little ones. I’ll share my own experience raising a strong-willed child, the mindset shift that changed everything, and why traditional picky eating advice doesn’t […] The post Strong-Willed Kids & Picky Eating: How to Work With Their Personality Instead of Against It appeare...
Feb 05, 2025•22 min
As the year comes to a close, it’s time to pause, reflect, and celebrate just how far you’ve come on your picky eating journey. Whether it was one new food tried, calmer mealtimes, or moments of connection at the dinner table—it all counts.In this episode, we look back at the wins (big and small), reflect on what […] The post 2024 in review and lookahead to 2025 appeared first on Nutrition for Littles ....
Dec 18, 2024•17 min
Ever feel like you’re spending way too much on groceries? This week, I’m joined by the amazing Rachel Coons, a money-saving grocery expert who’s helped moms save over a million dollars on groceries. Rachel spills all the details about her game-changing methods! Her approach to grocery shopping that will leave more money in your pocket. We chat about my own […] The post Save money on groceries with Rachel Coons appeared first on Nutrition for Littles ....
Dec 04, 2024•53 min
Holiday meals don’t have to feel like a battle! In this episode, inspired by my recent Table Talkers master class, I’m sharing 3 simple mindset shifts and 3 practical strategies to take the stress out of holiday gatherings with your picky eater. Whether it’s navigating family comments, managing expectations, or getting your child to actually try the holiday spread, I’ve […] The post Stress-Free Hacks for Holiday Meals with Picky Eaters appeared first on Nutrition for Littles ....
Nov 20, 2024•15 min
In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them. Together, we’ll break down what these phrases really mean, why they show up so often, and how understanding them can actually help you feel more empowered at […] The post 5 Common Phrases Debunked appeared first on Nutrition for Littles ....
Nov 07, 2024•25 min
In this special rerelease episode, I sit down with my husband for a fun, honest chat about how we handle sweets and candy with our kids. As a picky eating dietitian, I approach sweets differently than you might expect! We talk about our decision to allow desserts without restriction while staying intentional and in control, […] The post Candy Edition: What would a picky eating dietitian do? appeared first on Nutrition for Littles ....
Oct 30, 2024•24 min
In this episode, I sit down with Brad, a mindset expert whose passion is helping parents shift limiting beliefs and reclaim joy amidst the chaos of raising kids. We dive deep into the emotional rollercoaster that parenting can trigger—those feelings of exhaustion, perfectionism, and the pressure to get everything “just right.” Brad breaks down the […] The post I Never Expected This Trick to Work with My Picky Eater appeared first on Nutrition for Littles ....
Oct 15, 2024•40 min
Ever feel like you’re doing everything right, but your little one still won’t eat? In this episode, I’m here to remind you that you’re not alone—and that real progress takes time. We’ll talk about why it feels hard right now, how to stay motivated, and the small wins that lead to big changes. If you’re ready for […] The post When Picky Eating Feels Impossible: How to Keep Going appeared first on Nutrition for Littles ....
Oct 02, 2024•10 min
In this episode, I dive into three seemingly unrelated strategies that have made a huge impact in our home when it comes to preventing and reversing picky eating. From a surprising part of our routine to an unconventional mealtime approach, these tips might not be what you expect, but they’ve worked wonders for us! Tune […] The post 3 unrelated things we do for picky eating appeared first on Nutrition for Littles ....
Sep 04, 2024•15 min
If you missed Part 1, click here to go back and listen. Hey there! Welcome to “What Would a Picky Eating Specialist Do?” (WWAPESD), in this episode we dive into the real-life challenges of picky eating with a bit of humor and a lot of practical advice. Ever wondered what to do when your little […] The post What would a picky eating specialist do? : Part 2 appeared first on Nutrition for Littles ....
Aug 28, 2024•20 min
As the back-to-school season kicks off parents of picky eaters might be feeling less than excited to send them to school. In today’s episode I share 6 expert tips to help the transition from home to school with your picky eater! Subscribe now and tune in each week for picky eating tips and strategies that […] The post Back to School appeared first on Nutrition for Littles .
Aug 08, 2024•15 min
Hey there! Welcome to “What Would a Picky Eating Specialist Do?” (WWAPESD), in this episode we dive into the real-life challenges of picky eating with a bit of humor and a lot of practical advice. Ever wondered what to do when your little one turns their nose up at dinner or demands the same breakfast […] The post What would a picky eating specialist do? : Part 1 appeared first on Nutrition for Littles ....
Jul 31, 2024•39 min
Join me again for Part 2 of our discussion on kids and their distinct eating habits! This episode dives deeper into effective and engaging strategies to encourage even the most reluctant eaters. Drawing from more personal experiences as a dietitian mom, I’ll share further insights into what’s worked and what hasn’t in my own home. […] The post Picky Eating Mistakes I Made : Part 2 appeared first on Nutrition for Littles ....
Jun 05, 2024•17 min
Join me as I dive into the whirlwind world of kids and their funny eating habits! We’re going beyond the battlefield of broccoli vs. toddler to uncover fun and effective strategies for turning pint-sized picky eaters into adventurous foodies. I’ll share some personal blunders and surprising successes from my own journey as a dietitian mom. […] The post Picky eating mistakes I made: Part 1 appeared first on Nutrition for Littles ....
Apr 24, 2024•18 min
