As the name suggests, this episode is all about the potential power of pausing before reacting. We hear an old and very sad cautionary tale, a song, and an interview with the talented Gordi , an incredibly gifted Australian folktronica singer/songwriter whose music has been featured in various television series and films. Listeners will hear how Gordi copes with stress, nerves, and anxiety and what she does for joy. Check out more of Gordi’s music here: www.gordimusic.com Did you know that Grow ...
Mar 19, 2025•23 min•Season 5Ep. 7
Harry Garside is an Australian boxer. He competed in the men's lightweight event at the 2020 Summer Olympics, winning the bronze medal. This marked the first time an Australian medaled in boxing at the Olympics in over three decades! In 2024, Harry hoped to win gold at the Tokyo Olympics but was knocked out of the competition early on. How Harry responded to this immediately after, and in the next 24 hours, won his fans' admiration worldwide. Harry is famous for defying gender stereotypes, often...
Mar 17, 2025•8 min•Season 5Ep. 6
We have a book coming! It is for 9 to 13-year-olds and is all about being perfect. JUST KIDDING! The book is on a mission for children to understand and celebrate their enoughness and to lose any belief that their self-worth comes from ‘winning’ or ‘being the best.’ The book is about reclaiming the power of imperfections and shifting our focus to kindness, awe-hunting, curiosity, and living courageously. In this bite-size episode, Alice, the author and far from perfect yet totally good enough pe...
Mar 12, 2025•14 min•Season 5Ep. 5
In this episode, we hear from 4 awesome students at a school in Victoria, Australia. They share their experiences of racism and what they wish those around them had done. We highly recommend visiting RacismNoWay for fantastic resources on being an upstander, dealing with bias and racism. Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life...
Mar 06, 2025•6 min•Season 5Ep. 4
This episode is through the eyes of Rosie, a kid trying to find their feet in high school. Core messages are around being true to yourself, being kinder than necessary, and an upstander's important role in shutting down racism. We strongly encourage you to head to our website and download a free teaching guide to use with your students before playing this episode and episode 4. You will hear racist slurs in this episode. Did you know that Grow Your Mind is a wellbeing program you can get into yo...
Mar 04, 2025•22 min•Season 5Ep. 3
3 true stories from 3 remarkable humans about what helped them to feel a sense of belonging. Listen to each episode and see if you can pick out the moments that helped them belong. A special shout out to the legends who shared their stories for this episode. And a note of appreciation to the people at Good Surf for the fantastic work that they do in the world of adaptive surfing and to occupational therapists around the world who are advocates for inclusion and pour their love and energy into th...
Feb 26, 2025•20 min•Season 5Ep. 2
The kids are back! Season 5 of the Grow Your Mind podcast is here. 7 episodes with themes of belonging, inclusion, kindness, joy, and feeling enough. This is a podcast for primary-aged children, families, and teachers. This episode is about extending kindness and curiosity to those people outside your friendship circle. Play this episode in the classroom, play it in your car. Pay it forward by sharing this episode with others. Let’s make the world a kinder, more inclusive place to be. Everyone d...
Feb 19, 2025•14 min•Season 5Ep. 1
This is an emotional regulation song. Full podcast episode coming soon. Production Script & song lyrics - Alice Peel Music production, vocals & additional lyrics - Moody Copyright Grow Your Mind 2023. All rights reserved. See omnystudio.com/listener for privacy information.
Apr 02, 2024•4 min•Season 4Ep. 15
In celebration of Harmony day 21st March 2024 we bring you a repeat of our fabulous Podcast Episode Why Orange? S4E3 What does Australia's annual celebration of cultural diversity and Grow Your Mind have in common? Belonging. On the 21st of March each year, events are held in schools and the wider community. In this bite size episode, a conversation between two primary school aged kids takes place where they seek to understand the symbolism of orange and why belonging is crucial for our mental w...
Mar 18, 2024•6 min•Season 4Ep. 3
Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size, the kids are talking about things that are contagious and the fact that kindness can spread in the same way as a nasty vomit bug - but with much better outcomes for the planet. There are loads of ways to show kindness and it’s not only a great thing to do for others, it also helps our own mental h...
Nov 12, 2023•4 min•Season 4Ep. 14
Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size, the kids are getting their best spooky voices on to talk about ghosting. Unlike the pretend monsters, vampires and ghosts of Halloween - the ghosting the kids are talking about is real. Ghosting is a term used to describe a situation whereby one friend ignores another completely, almost as though ...
Oct 30, 2023•5 min•Season 4Ep. 13
A playful song to remind us that we all have mental health and we can all learn to take care of it! Production Script & song lyrics - Alice Peel Music production, vocals & additional lyrics - Moody Copyright Grow Your Mind 2023. All rights reserved. See omnystudio.com/listener for privacy information.
Oct 05, 2023•3 min•Season 4Ep. 12
This episode the kids share something we humans all share in common. And it’s not a reluctance to be wrong, nits or bad breath in the morning! We’ll give you a hint….Taylor Swift has it - and it’s not an extremely good singing voice. Can you guess what it is? It’s mental health. And you can think of it like a continuum. When our mental health is poor it can feel like being in a dark room with a torch light pointed at a lonely chair and nothing else. But when our mental health is fantastic, it’s ...
Oct 04, 2023•18 min•Season 4Ep. 12
Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. And in this episode the kids are tackling how to get out of a trap. And for all those “Alone” or Bear Grylls enthusiasts, we’re sorry to report this trap isn’t a physical one. Instead it’s a mind trap - the if and then trap. It is however just as tricky to get out of as quicksand or a narrow cave! But luckily, we...
Sep 20, 2023•6 min•Season 4Ep. 11
Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size is landing on the same day as Australia’s National Day of Action against Bullying and Violence (NDA). This year’s theme is 'Growing Connections'. This supports research findings that strong school community connections and social skills are protective factors in the prevention of bullying and help ...
Aug 17, 2023•5 min•Season 4Ep. 10
Coming first in a race, topping your grade, being the main part in the play, making it into a selective class…..these are all fantastic things, but isn’t it equally fantastic to just be participating? Or is that a nonsensical idea that sounds good but is completely unrealistic? If we aren’t okay with being average, is that somehow putting pressure on all of us and perhaps our mental health too? What if we let go of being the best and celebrate being average and giving things a go? What would tha...
Aug 08, 2023•5 min•Season 4Ep. 9
Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size, the kids are talking about friendships and how they can sometimes be unhealthy. ‘The Recipe’ is the kid’s solution to maintaining respectful relationships. Together they come up with a list of ingredients for a healthy, feel-good friendship. Guess what? Recent research by the University of Queensl...
Jul 27, 2023•5 min•Season 4Ep. 8
Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. Our bite-sized episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size, our hosts try to get their heads around words - if they really matter that much and if we give them too much power or too little. This episode was created for International Non-Binary People’s Day on July 14, 2023. And the hosts of the show also discuss if we have too many international theme ...
Jul 13, 2023•4 min•Season 4Ep. 7
This World Environment Day, we've brought back a favourite episode. In 'Would You Rather', we’re asking the BIG questions like, would you rather sing all your sentences for a week or wake up at 5am every morning and eat brussel sprouts for five days in a row!? The kids have also invented a machine to solve ALL of our environmental problems and there’s some great suggestions on how to do your bit for the environment. You see, taking these small steps isn’t just brilliant for Mother Earth, but it’...
Jun 04, 2023•15 min•Season 4Ep. 6
This National Sorry Day, we have brought back a previous episode and it's probably best for upper primary school students. Miss Thea’s awesome class talks about racism, respect, empathy and curiosity. During the Meet The Experts section we hear from a bunch of truly wonderful kids from Gawura School, a Kindergarten to Year 6 school for local Aboriginal and Torres Strait Islander children in Sydney’s CBD. They share some interesting facts about their culture, as well as some words from their vari...
May 25, 2023•20 min•Season 4Ep. 5
A song reminding us to ask ourselves first, 'is it a threat, a challenge or an opportunity?' when we're feeling anxious! Production Script & song lyrics - Alice Peel Music production, vocals & additional lyrics - Moody Copyright Grow Your Mind 2023. All rights reserved. See omnystudio.com/listener for privacy information.
May 03, 2023•3 min•Season 4Ep. 4
Feeling anxious? Know someone else who is? You’re not alone! This episode is all about reclaiming the normality of feeling anxious. The kids interview the brilliant and wise Karen Young who began her career as a psychologist. Karen now consults with schools, parent groups and organisations both in Australia and internationally to support the mental wellbeing of young people. She’s also the author of four books, including the bestselling ‘Hey Warrior' and 'Hey Awesome’. Karen’s books and also her...
May 02, 2023•21 min•Season 4Ep. 4
What does Australia's annual celebration of cultural diversity and Grow Your Mind have in common? Belonging. On the 21st of March each year, events are held in schools and the wider community. In this bite size episode, a conversation between two primary school aged kids takes place where they seek to understand the symbolism of orange and why belonging is crucial for our mental wellbeing. Educators - play this episode as an authentic way to talk about the importance of cultural diversity and be...
Mar 20, 2023•6 min•Season 4Ep. 3
Hey listeners - this episode is a repeat from Series 2 of The Grow Your Mind Podcast. We are bringing it back to celebrate International Women's Day. It's called Re-write the Rules and we hope that it inspires you to step up, dream big and embrace equity! Additional & free resources Grab a print - out student reflection journal to further enhance the messaging of each episode. Download your free colouring-in sheet for students or kids to colour in while they listen. Production Script - Alice...
Mar 07, 2023•17 min•Season 4Ep. 2
Welcome to Season 4! This season, we're changing things up a bit. Each episode, the kids interview clever adults who know a lot about each of the topics explored. And we're kicking off with an episode about consent. Consent education is part of the school curriculum and you can read our latest blog on why this is critical in primary school. In this episode and at primary school, consent education is taught age-appropriately. It doesn't involve sex education but rather explores permission, how to...
Feb 26, 2023•18 min•Season 4Ep. 1
A playful song to introduce consent! Production Script & song lyrics - Alice Peel Music production, vocals & additional lyrics - Moody Copyright Grow Your Mind 2023. All rights reserved. See omnystudio.com/listener for privacy information.
Nov 01, 2022•3 min•Season 4Ep. 1
Alice Peel writes the Grow Your Mind Podcast. You don't usually hear her voice in our episodes, but in her Cheeky Chats for all ages, you can listen to her share valuable learnings, interesting insights and fun facts. To get in touch, visit GrowYourMind.Life or check out our socials on Facebook and Instagram . See omnystudio.com/listener for privacy information....
Jul 31, 2022•5 min
Another Grow Your Mind original song! Here's 'Resilience'. Production Script & song lyrics - Alice Peel Production, editing & sound - Lisa Taylor Music production, vocals & additional lyrics - Moody Copyright Grow Your Mind 2022. All rights reserved. See omnystudio.com/listener for privacy information.
Jul 13, 2022•2 min
In this final episode of Season 3 we bring together ALL the animals who represent the key parts of the brain! There are some BIG choices to be made after a theft takes place, a naked mole rat makes an appearance, and some lies are told! The 11 year old hosts need creativity, leadership and honesty to get them out of the mess they’re in. To get the MOST out of Series 3, download our Podcast Activity + Reflection Journal jam packed with find-a-words, secret codes, drawings, flow charts + more for ...
Mar 15, 2022•18 min•Season 3Ep. 6
Each episode in Series 3 is accompanied by an original song! Here is 'Values'. Production Script & song lyrics - Alice Peel Production, editing & sound - Lisa Taylor Music production, vocals & additional lyrics - Moody Copyright Grow Your Mind 2022. All rights reserved. See omnystudio.com/listener for privacy information.
Mar 13, 2022•3 min•Season 3Ep. 6
