TMill Talk! - podcast cover

TMill Talk!

My name is Tonya Jones and I am with you all on this journey•podcasters.spotify.com
Education
Self-Improvement
A place where we can discuss different Self Care and Self Love journeys.
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Episodes

Take Control Of Self 🫶🏽

This episode was just a reminder to others as well as to myself how important it is to take control and account to how we can control what we think and say In all areas of our lives.

May 29, 2025•6 min

"The Start Of Mindfulness" Part 1

This episode is part 1 of "The Start Of Mindfulness" how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives.

Jan 23, 2024•10 min

Talking With The Joneses (Healing Together)

I enjoyed having my husband Wahid with me on the podcast talking about "Keeping your word" and "What healing was looking like lately". My husband and I are always having these conversations. We look forward to more InshaAllah. As I always say "Take What You Need". Let's keep doing the work.

Jan 13, 2024•16 min

I’m Back!!

A New Day, New Beginnings!

Jan 23, 2023•43 sec•Season 2Ep. 1

Give Yourself Grace

Stop trying to be perfect and bashing yourself when you may mess up

Nov 07, 2021•2 min•Ep. 10

Love in the sun!

Are you taking time for yourself today?

Feb 28, 2020•2 min•Season 1Ep. 2

Welcome

Welcome to TMill Talk!

Feb 28, 2020•29 sec•Season 1Ep. 1
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