Mindful Mama & Wife - podcast cover

Mindful Mama & Wife

Arlene Zapatapodcasters.spotify.com
My name is Arlene and this is a podcast for empowering all woman. We will put ourselves first with mindful healing, self care practices and just sharing relatable stories. I am a mom and a wife and I know life gets tuff sometimes, but not anymore it’s time to discover a better life that honors the person we are all meant to be; so I invite you to click and join me on this adventure and start making time for us.
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Episodes

When Life gets tuff ...

When life gets tuff; what do you do to get yourself out of a stump. Email me your answers I would love to hear and share from everyone [email protected]

Mar 04, 20204 minSeason 1Ep. 2

Welcome to Mindful Mama & Wife

This is the inaugural episode, I am introducing myself behind the podcast and will dive right into what we can expect to come.

Feb 26, 20205 minSeason 1Ep. 1
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