What Is CrossFit
In this episode we dig into the definition of CrossFit which is, constantly varied functional movements performed at a high intensity. We break this into three sections - Constantly varied, functional movements, and high intensity. I think this episode will shed some light on the methodology of our gym and why it's proven to be the most effective training regimen ever. If you want to live a healthy live well into your 90's, then you need to be able to perform functional movements. Please like an...
Mar 02, 2020•45 min•Season 1Ep. 2