In this deeply reflective episode, we explore how the solar plexus and throat chakras are affected during the Dark Night of the Soul . When identity fades and words disappear, these energy centers invite us into transformation. Discover what happens when personal power dims and the voice goes silent—and how, through spiritual surrender, they are reborn with greater authenticity and strength. In this episode, you’ll learn: Why motivation and confidence often vanish in the Dark Night How the solar...
May 12, 2025•14 min
In this episode of Your Chakra Coach , we explore how the heart chakra (Anahata) responds during a Dark Night of the Soul — those spiritual turning points when everything familiar begins to unravel. You’ll learn why the heart often feels the most during this time, how to support it through grief, and how this difficult season can actually deepen your capacity for love, compassion, and self-connection. This one’s for anyone whose heart feels heavy, whose identity feels like it’s shifting, or who’...
Apr 25, 2025•14 min
Have you ever felt like your spiritual path has disappeared beneath your feet? Like the practices that used to bring you peace no longer land… and your connection to the Divine feels silent ? You might be experiencing what mystics and spiritual seekers have called the Dark Night of the Soul — a profound period of transformation, where everything familiar falls away so something deeper can emerge. In this episode, we explore: What the Dark Night of the Soul actually is Where the term comes from C...
Apr 18, 2025•18 min
In this episode, we dive deep into the five kleshas —the subtle forces described in the Yoga Sutras that keep us caught in cycles of suffering. Together, we'll explore how avidya (ignorance), asmita (false identity), raga (attachment), dvesha (aversion), and abhinivesha (fear of death) show up in our everyday lives, often without us even realizing it. By bringing these patterns into the light of awareness, we open the door to healing, liberation, and a deeper connection to our true Self. In this...
Apr 11, 2025•26 min
In this final episode of our series on chakra blocks, we’re diving into the mystical yet deeply practical world of the Crown Chakra—the gateway to divine wisdom, universal connection, and inner peace. While many of us believe our Crown Chakra is open because we prioritize spirituality, true balance requires not just personal enlightenment, but unity with the world around us. We’ll explore three common blocks to this energy center: disconnection from spirituality, intellectual overload, and fear ...
Apr 04, 2025•17 min
In this episode of Your Chakra Coach , we explore the Third Eye Chakra and three common blocks that can disrupt your intuition and clarity. We discuss how mental overload leads to overthinking, why distrusting your intuition weakens your inner wisdom, and a lesser-known imbalance that might be affecting you without realizing it. You’ll also learn intentional practices like breath awareness meditation, intuitive journaling, and a targeted exercises to clear these blocks. By calming the mind and r...
Mar 28, 2025•16 min
In this episode of Your Chakra Coach , we explore the throat chakra and three key blocks that may be preventing you from expressing yourself fully. We discuss the fear of speaking your truth, an overactive throat chakra that leads to over-talking, and the often-overlooked block of ignoring your inner voice. You’ll learn how these imbalances show up in everyday life and how they impact your personal and professional growth. Plus, I’ll guide you through three powerful intentional practices—truth j...
Mar 21, 2025•15 min
In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An often-overlooked Heart Chakra block is carrying grief that isn’t yours, which can be especially challenging for empaths and highly sensitive people. To help restore balance, we’ll dive into intentional practices designed to ...
Mar 14, 2025•16 min
In this episode of Your Chakra Coach , we dive into the Solar Plexus Chakra—your center of confidence, personal power, and motivation. We’ll explore two common imbalances and one you might not have considered: low self-esteem, excessive control and anger, and an unexpected fear of visibility. You’ll learn how these blocks manifest emotionally and physically, impacting your relationships, career, and overall well-being. Plus, I’ll share powerful, intentional practices to rebalance your Solar Plex...
Mar 07, 2025•17 min
Struggling with creativity, emotional flow, or setting healthy boundaries? In this episode of Your Chakra Coach , we dive into three sacral chakra imbalances that may be holding you back—feeling stuck in creative blocks, suppressing emotions, and the unexpected challenge of overindulgence. Learn how these energy disruptions impact your daily life and relationships, and discover practical, intentional practices to restore balance. From mindful movement to water therapy, you’ll gain powerful tools...
Feb 28, 2025•16 min
In this episode of Your Chakra Coach , we explore three key imbalances of the root chakra—two common ones and one unexpected issue that might be affecting you. Learn how chronic anxiety, financial struggles, and a disconnection from the body can signal a blocked root chakra and what that means for your overall well-being. We also dive into intentional practices like grounding meditation, money mindset shifts, and mindful movement to restore balance and stability. Discover how small, practical st...
Feb 21, 2025•12 min
In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards enlightenment, as we dissect their roles in the pursuit of inner peace and self-awareness. Plus, gain personal insights into the transformative power of yoga practices on one's relationship with food and lifestyle choices, ...
Feb 19, 2024•12 min
I'm excited to dive into today's episode, where my guest, Natalie Viglione, and I explore the enchanting journey of remembering your magick—the inner strength and abilities often forgotten in the chaos of life. Meet Natalie, the visionary founder of Disrupt Now Programs + Podcast and Team Gu, residing within the sacred container of Sacred Soul Health Trust. As a Master Herbalist-in-Training and wisdom keeper of Celtic-Druid lineages, Natalie's mission is to guide you in rediscovering your magick...
Feb 05, 2024•47 min
In today's episode, we explore the mystical realm of claircognizance, clairvoyance, and clairaudience – collectively known as spiritual gifts. Joined by expert Sky Essence, we unravel the secrets, discussing how to identify, understand, and strengthen these gifts. Don't miss out on the free shadow work guide from Sky and the opportunity for a spiritual gift discovery call . You can also find Sky Essence at www.mystichealinginstitute.com Be sure to join me on Instagram and Facebook !...
Jan 22, 2024•50 min
Today, I welcome back TeriLeigh, a Mindfulness Coach and Chakras Expert. Our previous episode (189: Chakra Science) touched on affirmations, and today, TeriLeigh explores the art of crafting affirmations that truly resonate with our desires. She delves into the nuances of wording, intention, and the crucial alignment between body and mind. If you've ever felt affirmations didn't work for you, TeriLeigh's pragmatic and kind advice might just provide the clarity you need. Join us as we unravel the...
Jan 15, 2024•50 min
Happy New Year! It's the first episode of 2024 and today we explore the transformative power of chakras, delving into each energy center's role in holistic well-being. From building self-trust in the root chakra to fostering vulnerability in the heart chakra, we discuss practical intentions for the new year. Join us as we navigate the path to authenticity, joy, and balance, aligning intentions with the wisdom of the chakras. Connect with me on Facebook and Instagram !...
Jan 08, 2024•16 min
In this episode, we dive deep into the interconnected realms of physical, mental, and spiritual well-being with guest, Aesha Tahir—an award-winning author, keynote speaker, and movement specialist. Aesha, who is both an exercise physiologist and a yoga teacher, shares her unique approach to holistic health, emphasizing that our emotional, spiritual, and physical aspects are inseparable. Join me as we explore the concept that working on one facet of our lives inherently impacts all others, and di...
Dec 08, 2023•49 min
In today's episode, I'm joined by therapist, author, and speaker Ruth Fearnow to explore the concept of therapeutic mindfulness. Ruth sheds light on how individuals may unintentionally use mindfulness or meditation to avoid confronting trauma, rather than utilizing them as tools for growth. She eloquently explains the pitfalls of emotional avoidance, emphasizing the potential long-term harm it can inflict on daily choices. Ruth guides us through cultivating non-judgmental focused attention and i...
Dec 01, 2023•48 min
In this episode, we delve into the fascinating world of mudras and yoga practices with our special guest, Ram Jain, a seasoned expert in the field. Born into a Jain family in India, where yoga has been a way of life for five generations, Ram brings a wealth of knowledge to the discussion. The episode kicks off by exploring the world of mudras, which are intricate hand positions used to channel subtle energies within the body. Ram Jain sheds light on how these positions help in adjusting the five...
Nov 17, 2023•57 min
Today I’m doing something a little different on the show. A few weeks ago, I was a guest on an amazing radio show called Postcards to the Universe with Melisa Caprio and she was kind enough to share the recording with me. It’s much too long to play here, so I’ve edited together some bits of the first part where we talk about the root, sacral, solar plexus, and heart chakras, how they affect our day-to-day lives, our physical and emotional well-being, play a part in the manifesting and creation p...
Nov 03, 2023•19 min
Today, my guest, Coach and Healer Nichole Lee, shares with us her journey of finding her authentic self - her Soul Essence - after experiencing a tragedy. She helps us understand how we uncover all the stories and narratives that have been put on us and discover who we actually are. Nichole is a trauma-informed healer, intuitive guide, and transformational life coach. She specializes in guiding individuals who are experiencing significant life transitions, feeling stuck, unfulfilled, or overwhel...
Oct 28, 2023•58 min
In this episode, we explore the concept of chakra ages, which are based on the idea that our lives unfold in 7-year cycles, each influenced by a specific chakra. The episode delves into the developmental stages associated with each chakra, providing insights into how these stages impact our personal growth and well-being. I discuss the challenges and opportunities that come with each phase and I encourage you to reflect on your own journey and healing! We also have to acknowledge that modern lif...
Oct 20, 2023•22 min
Today I have my friend, chakra coach and author Erin Garay on the show to share her very interesting and somewhat unique approach to chakra balancing and healing. Erin takes the concept of paired chakras to the next level in a system is all about Establishing Equilibrium between two chakras that affect each other, the idea being that you can balance a chakra by focusing on its pair. Erin gives real-world examples of how an imbalance between two chakras could be affecting your health and wellness...
Oct 13, 2023•49 min
Today's conversation is all about the Science of Chakras! My guest, TeriLeigh, teaches us all about how the chakras are directly connected to and part of your nervous system and physical structures. We talk about atoms and molecules and nerve ganglia, but we also talk about auras and energy. TeriLeigh combines the two, shows us that they’re an integrated system, and shares some really practical tips on how to use breath, intention, and movement to balance your chakras. To learn more about TeriLe...
Oct 06, 2023•51 min
Today I am talking to Dr. Liz Carter, an expert in Five Element Chinese Medicine. If you're not sure what that is, no worries - she explains it all, as well as why this ancient whole-body system is relevant today and how we can use it to improve our emotional, mental, and physical health. Dr. Liz Carter is a licensed naturopathic doctor and acupuncturist who has been practicing in the Seattle area since 2011. She’s been teaching online courses about Chinese medicine and naturopathic medicine sin...
Sep 29, 2023•51 min
Everyone has a primary chakra where their natural energy and motivation live. We're just not always living in that space, which can lead to unhappiness and a sense that your life doesn't have the meaning that you want it to. In this episode, we'll explore the unique personality types associated with the seven main chakras, the traits, gifts, and challenges that come with each, as well as how to thrive as each type. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn...
Sep 22, 2023•22 min
If you've ever wondered how to get the answers you need or how to find closure in a relationship, you'll definitely want to listen to Ronnie Ann Ryan. Ronnie shares with us a technique she developed called "Conversations on the Inner Plane" that allow you to connect on an energetic level with anyone, anywhere, any time to find clarity and understanding. Ronnie Ann Ryan MBA, CCC, is an Intuitive Coach and Wise Woman who gets to the heart of the matter fast. She offers practical solutions for busi...
Sep 15, 2023•49 min
After a few weeks away, I'm back with an incredible conversation. Beau Maxwell, psychic medium and teacher, joins me today for a conversation about what a psychic medium is, how she discovered and developed her abilities, and importantly, how you can, too. Beau shares stories and tools about how to go on your own journey of discovery, focusing on how we all have intuition that we can tap into to help us live our fullest, most authentic lives. Isabeau “Beau” Maxwell is a professional medium and l...
Sep 08, 2023•1 hr
What does "enough" feel like? If our current systems had their way, we'd never find out. But my guest today, Laura Hartley, is here to change that. Laura offers insight into how we've internalized the capitalistic and patriarchal myths that we are not enough, that our problems are all our fault, and that we simply have to accept the world we live in. If you've ever thought that there has to be a better way, a way for the world to be that works well for all people rather than just the privileged ...
Aug 18, 2023•46 min
This week I'm talking to Samaya Traci Hill, a Sublte Energy Alchemist who helps people release trapped emotions that are causing chronic illness, disease, and general unhappiness. She shares her story of getting a devastating MS diagnosis, and her journey to deciding to treat it without traditional medicine. Samaya also shares how you can learn to identify and release trapped emotions in yourself, allowing you to pursue your passion, purpose, and best life! Interested in the updated and refreshe...
Aug 11, 2023•45 min
