Saludable Latina

Lilia•podcasters.spotify.com

A women’s health and wellness podcast hosted by Lilia G. Ashe. Her mission is to include spirituality, intuitive lead and lifestyle wellness topics and stories relating to the everyday women. The information shared on the podcast is for educational purposes only. Stories, symptoms, testimonials, and all content is raw, honest, and from personal experience and is not to be used as diagnosis or inplace of medical advice and care. Always consult with a primary care provider for health questions.

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Episodes

S2 Episode 9 Dr. Stacye Branché

Dr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, Wellness Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the blood plasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment. . In 2013, Stacye began reversing Multiple Myeloma diagnoses with Fasting and a Plant-based diet. In 2015 she began sharing her hea...

Jun 17, 2020•1 hr 7 min•Season 2Ep. 9

S2 Episode 8 Jannet Carrera

As a recognized dance choreographer, mentor, and passionate entrepreneur, Jannet Carrera uses dance to encourage her community to release and find their inner greatness. She is the Founder & mastermind behind Psych of Dance, a mind, body, soul therapeutic dance workshop that uses psychology principles to help participants discover and transform their emotional and spiritual state through therapeutic movement. Jannet is also the proud founder of the Carrera Effect, a dance studio where she ho...

May 13, 2020•39 min•Season 2Ep. 8

S2 Episode 7 Adina Diaz

In this week's episode, I had the opportunity to sit down with Ms. Adina Diaz and talk about Skin Care. After working over a decade in the field of esthetics, she decided that she must challenge the status quo and redefine society's standards of beauty and care by offering an uplifting and luxurious spa experience that is eco-friendly and fully inspired by Mother Nature. She feels passionate about helping her clients develop a consistent and nourishing skincare routine, as well as creating a com...

May 07, 2020•1 hr 4 min•Season 2Ep. 7

S2 Episode 6 Amanda Sauceda, MS, RDN, CLT

Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH! Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and the importance of paying attention to our gut. Book Recommendations: 1. Intuitive Eating: https://www...

May 04, 2020•35 min•Season 2Ep. 6

S2 Episode 5 Cindy Canek (The Mommy Goddess)

For most women the end of a marriage is almost like an entire chapter of their life has ended, but it should not be the end of YOU! Instead it should be about what you could regain while at the same time uplifting your spirit and releasing as much as you can to heal. The more compassionate you are with yourself the more you will be able to manage and rediscover what you want emotionally, spiritually and physically. You should view the liberation of a divorce with the sensible maturity that you w...

May 04, 2020•23 min•Season 2Ep. 5

S2 Episode 4: Pink Full Moon, Prayer and Meditation

It's Wednesday and I hope you are all hanging in there! It's been a tough couple of weeks for everyone as we are seeing new transitions take place. There was also the beautiful Pink Full Moon on Tuesday and I wanted to talk about why it's important to focus on faith, prayer and meditation during this new phase. As most of you know the full moon resembles a gift of rebirth that occurs in all forms of life, but we have to ask ourselves what type of rebirth are we giving ourselves in the new world ...

Apr 08, 2020•19 min•Season 2Ep. 4

S2 Episode 3: Rooted Holistic Bodywork with Teresa Ramirez

It's Wednesday! So it's time to drop a new podcast episode. This week I had the pleasure to interview Teresa Ramirez the creator and founder behind Rooted Holistic Bodywork. Teresa is a Southern California native of 32 years and a forever student of life. She is the owner of Rooted Holistic Bodywork and has been a Holistic Health Practitioner (H.H.P) and Certified Massage Therapist (C.M.T) since 2017. Teresa, is a passionate Practitioner with an alternative approach to healing; she is dedicated ...

Apr 02, 2020•35 min•Season 2Ep. 3

Episode 2 Autoimmune Disease with Dr. April Moreno

Feliz Miercoles!!! I hope you are finding healthy home routines while we are all trying to cooperate with the COVID-19 outbreak. With that said, find a space in your casita to tune into a new podcast episode as Dr. April and I discuss autoimmune disease. Did you know that different ethnic groups are more susceptible to certain autoimmune disease. For example, African American, Hispanic, Asian and Native American women are two to three times more likely to develop to disease compared to Caucasian...

Mar 25, 2020•40 min•Season 2Ep. 2

S2 Episode 1: Fertility Talk

Happy Monday! It's time to drop a new season with new intentions. Get ready as the Saludable Latina Women's Health and Wellness Podcast is ready to bring more health topic conversations with real women and health and wellness experts. To get things started right, Lilia is opening up about her own personal story with an episode about Fertility Talk. Fertility...Hmmm What does it mean? Well, many things really, but for today's podcast conversation it will be focused on trying to conceive. In this ...

Mar 03, 2020•31 min•Season 2Ep. 1

Episode 45 Endometriosis with Karinee Lopez

Wow! We are in August and it's time to drop another Episode. Episode Notes: "The women in my family suffered from painful periods, has anyone asked why..There was a lot of research I had to do with the lineage of women in my family." Meet Karinee: * A Hollistic Endometriosis Educator * A Mom, Wife and Advocate * A Wellness Warrior Recommended Book: * The Endometriosis Health and Diet Program: Get your life Back by Dr. Andrew Cook (https://www.amazon.com/Endometriosis-Health-Diet-Program-Your ) R...

Nov 07, 2019•31 min•Ep. 45

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