The Bone Coach Osteoporosis & Bone Health Podcast - podcast cover

The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellisbonecoach.com

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

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Episodes

#143: Why These Little-Known Nutrients Are Rising In Popularity For Their Bone Health & Metabolic Benefits (Healthy Bones Co.) w/ Dr. Barrie Tan+ BoneCoach™

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the benefits of lesser-known nutrients, specifically tocotrienols and geranylgeraniol (GG), for bone health and metabolic function is Dr. Barrie Tan. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 – Episode start 2:51 – Meet our guest, Dr. Barrie Tan, renowned s...

Apr 18, 202549 min

#142: Why & How To Get “Nature’s Multivitamin” Into Your Bone Health Plan w/ James Barry + BoneCoach™ Osteoporosis & Osteopenia

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature’s multivitamins to heal their bodies and restore their health. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:10 - Introducing today’s guest,...

Mar 07, 202544 min

#141: Thyroid, Bones, & Hormones. The Effective Unconventional Approach This Modern Thyroid Clinic Is Taking w/ McCall McPherson, PA + BoneCoach™ Osteoporosis & Osteopenia

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss thyroid health, hormones, and their connection to bone health is McCall McPherson, a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:01 - Get to know McCa...

Feb 21, 202533 min

#140: The Order Of Healing: Foundational Health Pillars For Getting Your Life Back w/ Juanique Grover, Gina Worful & Gutsy Health + Bone Coach™ Osteoporosis & Osteopenia

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:25 - Introduction to Juanique Grover, Gina Worful,...

Jan 14, 202550 min

#139: Eczema Solutions & Bone Health: How To Navigate Creating A Healthier Family w/ Dr. Ana-Maria Temple, MD + Bone Coach™ Osteoporosis & Osteopenia

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore children’s behavior, skin conditions, and bone health and how to help build strong, healthy kids from a young age is Dr. Ana Maria Temple, MD. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:24 - Introduction to Dr. Ana-Maria Temple 3:28 - Her j...

Dec 06, 202454 min

#138: Pelvic Floor Dysfunction & Osteoporosis. Are Kegels Effective? Solutions For Incontinence, & Prolapse w/ Kim Vopni + Bone Coach™ Osteoporosis & Osteopenia

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:35 - Getting to know Kim Vopni 3:48 - Her journey to becoming the Vagina Coach 7:20 - Kim’s three books and ...

Dec 03, 202447 min

#137: GUT HEALTH & BONE STRENGTH. Your Microbiome’s Connection To Your Gut, Skin, & Inflammation w/ Kiran Krishnan + Bone Coach™ Osteoporosis & Osteopenia

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:24 - Meet research microbiologist and health expert, Kiran Krishnan 3:55 - How Kiran co-founded Microbiom...

Nov 22, 202445 min

#136: OSTEOPOROSIS IN MEN. Testosterone In Bone Health & Longevity w/ Dr. Tracy Gapin, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 – Episode start 2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity 3:34 – Why you should lis...

Nov 15, 202446 min

#135: ARE YOUR LUNGS A TOXIN FILTER? Use This To Purify Your Air w/ Jaspr Founder Mike Feldstein + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the air quality in our home, the toxins we breathe, and how to improve your health with one small change is air quality expert, Mike Feldstein. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:33 - Meet Mike Feldstein, founder of Jaspr and air qual...

Nov 09, 202444 min

#134: The Truth About Food Cravings: How to Avoid Self Sabotage & Stick To Your Health Program w/ Gina Worful + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:16 - Welcoming today’s guest, Gina Worful, founder of the Mastering Mindfulness Institute...

Nov 01, 202448 min

#133: Protect Muscle & Bone During Weight Loss w/ Nagina Abdullah + Bonecoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:50 - Introducing today’s guest, Nagina Abdullah 3:14 - Her journey from molecula...

Oct 11, 202437 min

#132 OSTEOPOROSIS & ORAL HEALTH DECLINE. Bisphosphonates, Statins, Aging & Hormones w/ Bone Coach Kevin Ellis - BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis. =>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - The connection between osteoporosis, oral health decline, and aging 0:16 ...

Aug 30, 202412 min

#131: The 5 Foundations For Healthy Living and the Fit Mother Project w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi 3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed fo...

Aug 23, 202443 min

#130: MICROBIOME & OSTEOPOROSIS. The Secret To Better Gut Health w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 00:00 - Episode Start 01:36 - Overview of Dr. Roshini Raj’s background and expertise 03:16 - The critical role of gut health i...

Aug 16, 202437 min

#129: Building Strong Bones & Teeth: Functional Dentistry & “The Dental Diet” w/ Dr. Steven Lin + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:22 - A look at Dr. Steven Lin’s background 3:16 - What is functional dentistry? How is it different fro...

Aug 09, 202448 min

#128: Why Breathwork, Qi-Gong & Ancient Wisdom From This Urban Monk Are The Key To A Healthy Life & Your Vitality w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:18 - Overview of Dr. Pedram Shojai's background and ac...

Aug 01, 202440 min

#127: The Health Tech Device Helping People Combat Insomnia, Decrease Stress & Manage Anxiety w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode Start 2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird 3:45 - Explaining the sc...

Jul 26, 202424 min

#126: The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:15 - Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines 2:45 - Transition...

Jul 19, 202432 min

#125: OSTEOPOROSIS HORMONE CONNECTION: Shift From Hormonal Poverty To Prosperity w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise 3:24 - Her transi...

Jul 12, 202438 min

#124: “GETTING QUIET” w/ OSTEOPOROSIS Should Be Part Of Your Healing Journey w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:25 - Introducing Elaine Glass 3:45 - Inspiration behind the book "Get Quiet" and its...

Jul 05, 202435 min

#123: FEARING OSTEOPOROSIS? Turn your fears into health and happiness w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:19 - Introducing Akshay Nanavati 3:55 - His journey from addiction and PTSD to success. 7:52 - Preparing for the solo...

Jun 28, 202444 min

#122: Turmeric & Curcumin Benefits For Bone & Body w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:22 - A look at Dr. Shivani Gupta’s background 3:40 - How turmeric became a central focus of her studies 5:42 - Turmeric, its components, and ...

Jun 20, 202428 min

#121: 100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode Start 1:24...

Jun 14, 202436 min

#120: STEM CELLS, OSTEOPOROSIS & WHOLE BODY HEALTH w/ Christian Drapeau (StemRegen) + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells, osteoporosis, and whole body health is Christian Drapeau. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:30 - A closer look at Christian Drapeau's background and expertise 3:50 - How Christian developed a passion for stem cells and wh...

Jun 06, 202435 min

#119: OSTEOPOROSIS & GUT HEALTH. The Little Known Fatty Acid Affecting Bones, Gut, & Whole Body Health w/ Steven Wright (Healthy Gut) + BoneCoach™

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:28 - Getting to know Steven Wright and his background 3:04 - His journey into gut health and helping others ...

May 30, 202440 min

#118: Sleep Tips For Stronger Bones & Optimal Health. Get Better Sleep TONIGHT w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why we need sleep for stronger bones and optimal health is Mollie Eastman. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:23 - Meet today’s guest, Mollie Eastman 4:20 - Importance of sleep for bone health, including risks related to fractures and...

May 23, 202445 min

#117: Osteoporosis & Allostatic Load: Improve Bone Building, Prevent Bone Loss w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:30 - An overview of Dr. Christine Smith's professional background 3:39 - Her personal health chall...

May 09, 202448 min

#116: Raising Strong, Healthy, Resilient Kids & Grandkids w/ Wellness Mama (Katie Wells) + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 00:00 - Episode start 01:30 - Getting to know today’s guest, Katie Wells 02:50 - The origin of Wellness Mama and its mission 05:55 - Expl...

May 03, 202451 min

#115: Is This “Miracle” Molecule Missing From Your Osteoporosis Plan? Nitric Oxide Benefits w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:34 - Introducing today's guest, Brendan Vermeire 3:26 - His journey into health, fitness, and functional medicine 7:31 - Exploring nitric oxide and i...

Apr 04, 202433 min

#114: Surprising Hormone Treatment for Osteoporosis: Revitalize Your Bones w/ Dr. Lorraine Maita, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to revitalize your bones with hormone treatment is Dr. Lorraine Maita, MD. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 00:00 - Episode start 01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment 03:24 - Discussion on hormone replaceme...

Mar 27, 202436 min
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