Knowing your Worth
It’s important to not settle for less than anything we deserve ! You attract more when you know you’re worth more !
Dec 16, 2023•20 min•Season 23Ep. 118
High Vibrations
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A Life Coach who believes in helping other women improve their lives. I’ve survived many growing pains within relationships, family , friendships and much more. I’m here to empower and help women beat the odds with spiritual growth and help sharing my outlook from personal experiences, that shaped me to be here today .
Email: [email protected]
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Episodes
Releasing & Letting Go
Many times we hold on to the past instead of trusting and being more grateful in the moment. Let go and be on your path to attract abundance!
Nov 23, 2023•21 min•Season 23Ep. 117
Growing Pains
Growth is a journey , everyday we are learning and growing from various experiences. Learn to accept challenges and change as a good thing on the path of alignment.
Nov 17, 2023•20 min•Season 23Ep. 116
Self love
Let’s chat about the importance of self love and the importance of how self love attracts positive energies in to your life !
Aug 16, 2023•23 min•Season 22Ep. 115
Creating Boundaries
You can’t pour from a empty cup. Learn to establish healthy boundaries in all aspects of your life in order to be the best version of you!
Jul 26, 2023•22 min•Season 22Ep. 114
Unpack
New year , new me is so cliche ! Take the beginning of the new year to unpack the previous year ! Let’s discuss!
Jan 14, 2023•21 min•Season 21Ep. 112
A world Beyond your current reality
Success is earned over hard work that will allow you to be in spaces with others that may not understand your humble beginnings.
Aug 30, 2022•22 min•Season 20Ep. 110
Submit to what ?
As women what makes you feel comfortable in your feminine essence ? What will allow you to just be and to submit to a partner , friendship or career ?
Jul 28, 2022•23 min•Season 19Ep. 109
Single ? Taken ? Married ? It’s complicated ?
Why do society pressure women with the notion that they should be in a relationship just to be in one ? Why isn’t it okay to be periodically single? Let’s chat !
Jun 21, 2022•22 min•Season 19Ep. 108
Breaking toxic generational habits
Our upbringing often reflects how we show up in our relationships in our lives . How do we break the cycle?
Jun 05, 2022•21 min•Season 19Ep. 106
Dating & Gender Roles
What do women really want out of partners and dating ? Why are roles starting to reverse in this day and she? Let’s discuss !
May 22, 2022•25 min•Season 19Ep. 104
Doctors visits vs. Holistic Health pt. 1
Many times doctors visits can be a scam! There are simple things you can do to create better habits with a life coach!
May 15, 2022•22 min•Season 19Ep. 103
Embracing Change
Learn to go with the flow of things and not look as change as a bad thing !
May 08, 2022•21 min•Season 19Ep. 102
Faking the funk
The outcome of any given situation will change depending on our attitude towards that situation.
Mar 01, 2022•21 min•Season 17Ep. 99
Perfectly Imperfect
People see picture perfect photos and assume your life but don’t realize all the obstacles you’ve had to face to get to where you are today. Can you relate ?
Jan 21, 2022•30 min•Season 17Ep. 98
Releasing Control
Recap of my ending of 2021 , battling COVID and reflecting on the lessons 2021 has taught me.
Jan 07, 2022•23 min•Season 17Ep. 97
PTSD in relationships
Most women go through relationships from the past that can cause past traumas to re surface in to a present situation. It is normal and you’re not alone . Let’s chat!
Dec 13, 2021•22 min•Season 13Ep. 96
When to walk away
As we approach 2022, start to reflect on situations in our lives that are time to walk away from.
Dec 09, 2021•21 min•Season 13Ep. 95
Self Sabotage
Sometimes we can be our own quest self enemy by having negative thoughts prevent us from manifesting the life we deserve .
Nov 21, 2021•20 min•Season 13Ep. 94
Routine
If you’re bored with your current situation. Ask yourself what can you do differently. What makes you happy ?
Nov 10, 2021•21 min•Season 13Ep. 93
Patience
One thing 2021 has taught me was having patience is necessary! Embrace change and trust divine timing!
Oct 19, 2021•21 min•Season 13Ep. 92
Ascension
Not everyone is meant to come along with you along your journey to your higher being. Let’s discuss !
Sep 01, 2021•20 min•Season 12Ep. 91
Expectations vs. Reality
A lot of times we expect people to reciprocate the same energy we put out and that isn’t always the outcome.
Aug 13, 2021•20 min•Season 12Ep. 90
Being the bigger person
We all dislike the feeling of being the one to always solve an issue on hand and not someone else. Many times the situation is way bigger than you and requires putting your pride aside!
Aug 08, 2021•20 min•Season 12Ep. 89
Balancing out friendships and relationships
It’s important we don’t get in to unhealthy cycles of choosing our relationships over friendships with others . Create healthy boundaries and understandings with partner .
Aug 02, 2021•21 min•Season 12Ep. 88
Conveniently Living
With being constantly on the go , working 5 days a week or more , commuting, etc. We are left with only a few hours out of our days to do get things done ! Why not make your life easier by eliminating the things that could be done , saving you more time for yourself ! Let’s talk about this !
Jul 08, 2021•23 min•Season 12Ep. 87
Pause
It’s important to know that it’s okay not to always be okay ! Pause, take the time you need to get back to you !
Jun 11, 2021•19 min•Season 12Ep. 86
How to loose 10-15 pounds in 45 days ! No gym necessary!
Let’s face it , we all have busy lives and trying to add the gym to it is easier said that done! But , that doesn’t mean you can’t shed the extra quarantine weight ! Here’s some easy takeaways to get you started!
Apr 07, 2021•24 min•Season 12Ep. 85
Meditation for the Soul
Feeling off balanced? Stuck ? Over thinking? Stressed? In need of peace and tranquillity? Meditating consistently will get you in the routine of shaking off those negative feelings! Let’s talk about it !
Mar 30, 2021•21 min•Season 11Ep. 84
Embracing your feminine energy
A lot of women struggle with knowing how to be feminine because they are use to having to be the head of the household. Let’s dive deeper in to this topic !
Mar 14, 2021•21 min•Season 11Ep. 83
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