2019 toi | 2019台

喺2019台，你會聽到我同唔同健身界人士嘅訪問，同有時我會有一啲自己單拖嘅episode同大家分享下近來嘅經歷同得著。希望我每一個episode可以喺任何方面啓發到大家、或者用呢班上過唻同我傾計嘅人同我自己嘅經歷可以提下大家：即使路途中可能有好多擔憂、唔知點做、無自信，但只要你認清自己點解踏上呢段路＋堅持一直向前走，無野係難得到你！😎凡事總要信。我信你得架，係差你咋😈 如果大家有咩人想我訪問、或者見到我有咩改善嘅地方，記得同我講啦！ Instagram: @2019toihk / @xyznaholic

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Episodes

EP2 : 香港年輕夫婦創業故事｜面對夢想嘅勇氣 ft. Kelly @IMPAVID_FITNESS

Follow Kelly at https://www.instagram.com/impavid_fitness/ 無畏。初心 🐓 太子大南街62號(太子C2出口) 營業時間：13:00-19:00（星期三休息，星期日18:00閉) “無畏前行無忘初心” Takeaway: 💣無忘初心即係無論面對幾多味知之數，都要堅守自己嘅信念同原則，繼續前進 💣無人話你唔得，係你話你自己唔得 💣面對夢想嘅勇氣 & 活出到一個無悔嘅人生 💣如果一味怕其他人點睇，或者人地叫你做咩就做咩，我地個個都只係個機械人 💣it's never a one-man show - 我地個個都需要唔同人嘅支持同幫助 💣尊重唔同人嘅意見同選擇 💣相信自己 💣向唔同人學習，聽唔同嘅意見，不斷進步 💣你今日有無比昨日進步左？ - Are you better than yesterday? 香港人加油。 Timestamps: 點解當初會開始無畏初心？01:17 Kelly 嘅運動背景/點樣接觸健身？02:43 開鋪創業嘅過程 04:51 當初開鋪最困難嘅地方？07:43 咩野令到地keep住...

Feb 24, 2020•45 min

EP1: 健美比賽嘅心態, 不斷不斷不斷學習 | ft. Marvin (@marvin_physique)

find Marvin at https://www.instagram.com/marvin_physique/ go to the gym we recorded this interview: https://www.instagram.com/aesthete_hongkong/ follow 2019toi at https://www.instagram.com/2019toihk/ youtube: https://www.youtube.com/channel/UCAaxwThzXkURjykCF48YpKA/ "the more you know, the more you realise you don’t know" - Aristotle “人嘅潛能係無可限量” - WNBF PRO MARVIN takeaway: “人嘅潛能係無可限量” 教練嘅重要性不斷學習破格思考選擇一個適合自己嘅方法權衡健美比賽嘅利弊得失健美比賽生涯壽命/可持續性專注自己點樣繼續進步知道自己嘅不足，更加要去challenge自己只要願意放時間同心機，每個人都可以做到自己想...

Dec 22, 2019•33 min

歡迎唻到2019台！！

歡迎唻到2019台！！大家一齊期待一下第一集嘅訪問啦｡:.ﾟヽ(*´∀`)ﾉﾟ.:｡ youtube: https://www.youtube.com/channel/UCAaxwThzXkURjykCF48YpKA instagram: https://www.instagram.com/2019toihk/

Dec 16, 2019•4 min

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