2019 toi | 2019台 - podcast cover

2019 toi | 2019台

喺2019台,你會聽到我同唔同健身界人士嘅訪問,同有時我會有一啲自己單拖嘅episode同大家分享下近來嘅經歷同得著。希望我每一個episode可以喺任何方面啓發到大家、或者用呢班上過唻同我傾計嘅人同我自己嘅經歷可以提下大家:即使路途中可能有好多擔憂、唔知點做、無自信,但只要你認清自己點解踏上呢段路+堅持一直向前走,無野係難得到你!😎凡事總要信。我信你得架,係差你咋😈 如果大家有咩人想我訪問、或者見到我有咩改善嘅地方,記得同我講啦! Instagram: @2019toihk / @xyznaholic
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Episodes

EP2 : 香港年輕夫婦創業故事|面對夢想嘅勇氣 ft. Kelly @IMPAVID_FITNESS

Follow Kelly at https://www.instagram.com/impavid_fitness/ 無畏。初心 🐓 太子大南街62號(太子C2出口) 營業時間:13:00-19:00(星期三休息,星期日18:00閉) “無畏前行 無忘初心” Takeaway: 💣無忘初心即係無論面對幾多味知之數,都要堅守自己嘅信念同原則,繼續前進 💣無人話你唔得,係你話你自己唔得 💣面對夢想嘅勇氣 & 活出到一個無悔嘅人生 💣如果一味怕其他人點睇,或者人地叫你做咩就做咩,我地個個都只係個機械人 💣it's never a one-man show - 我地個個都需要唔同人嘅支持同幫助 💣尊重唔同人嘅意見同選擇 💣相信自己 💣向唔同人學習,聽唔同嘅意見,不斷進步 💣你今日有無比昨日進步左? - Are you better than yesterday? 香港人加油。 Timestamps: 點解當初會開始無畏初心?01:17 Kelly 嘅運動背景/點樣接觸健身?02:43 開鋪創業嘅過程 04:51 當初開鋪最困難嘅地方?07:43 咩野令到地keep住...

Feb 24, 202045 min

EP1: 健美比賽嘅心態, 不斷不斷不斷學習 | ft. Marvin (@marvin_physique)

find Marvin at https://www.instagram.com/marvin_physique/ go to the gym we recorded this interview: https://www.instagram.com/aesthete_hongkong/ follow 2019toi at https://www.instagram.com/2019toihk/ youtube: https://www.youtube.com/channel/UCAaxwThzXkURjykCF48YpKA/ "the more you know, the more you realise you don’t know" - Aristotle “人嘅潛能係無可限量” - WNBF PRO MARVIN takeaway: “人嘅潛能係無可限量” 教練嘅重要性 不斷學習 破格思考 選擇一個適合自己嘅方法 權衡健美比賽嘅利弊得失 健美比賽生涯壽命/可持續性 專注自己點樣繼續進步 知道自己嘅不足,更加要去challenge自己 只要願意放時間同心機,每個人都可以做到自己想...

Dec 22, 201933 min

歡迎唻到2019台!!

歡迎唻到2019台!! 大家一齊期待一下第一集嘅訪問啦。:.゚ヽ(*´∀`)ノ゚.:。 youtube: https://www.youtube.com/channel/UCAaxwThzXkURjykCF48YpKA instagram: https://www.instagram.com/2019toihk/

Dec 16, 20194 min
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