Ag State of Mind with Jason Medows - podcast cover

Ag State of Mind with Jason Medows

Ag State of Mind with Jason Medowsglobalagnetwork.com
Focusing on combating the mental health crisis in agriculture, join Jason Medows every other week as he delves into the topics that are hard to talk about.
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Episodes

ASOM - Ep 173 - Just Smile

It's been a busy season for my family and I. I'm taking care of lots of cattle in addition to my full time job. I've not had a lot of time for anything extra this past week as Keri has been out of town and I've had lots of broken down vehicles. I think you can understand that it's been a little bit stressful for me and I've had to completely pause all the extra things in my life I've abstained from social media. I didn't release a podcast this week. I haven't really listened to anything besides ...

Mar 06, 2023Season 1Ep. 194

ASOM - Ep 172 - Jill Carr Podcasting

JIll Carr and I have been connected through social media for some time now. Recently, Jill has taken on a new business as a podcast manager/consultant, helping other entrepreneurs leverage themselves with podcasts. Jill and I talk about the challenges of podcasting and how we like to go about the ins and outs of podcasting. We then talk about some of our favorite resources. Jon Acuff's name comes up again as she recommended the book "Soundtracks." I love the work that Jill is doing. To find her ...

Feb 20, 2023Season 1Ep. 193

ASOM Ep 171 - Shane Kinne - Alignment

There is so much talk about work/life balance in todays world. In fact, I gave a talk on this exact concept this past weekend at a Missouri Farm Bureau conference. Balance is something that always seems to be a moving target and it’s a hard, even impossible thing to achieve. Shane Kinne has come up with a different term for this concept to help change the way we look at it. Shane runs a consultant and coaching business with his wife Whitney where there main focus is this concept called alignment...

Feb 12, 2023Season 1Ep. 192

ASOM EP 170 - Bryan Alexander, Jared Luhman, & Clay Conry - Knights of the Ag Podcast Roundtable

What does it take to get 4 ag podcasters together to record a podcast together? A lot of prep and planning and months of advance notice apparently. Jared Luhman, Bryan Alexander, and Clay Conry are hosts of the Herd Quitter, Ranching Reboot, and Working Cows podcasts, respectively. We had the idea of the 4 of us getting together and recording a podcast. It took several months for us to make it work but man am I glad we did. We started off chatting about our regenerative ag journeys. About how co...

Feb 06, 2023Season 1Ep. 191

Ranching Side Hustle - Jan 2023 - Update on our ranches and half marathon training

Welcome to another episode of the Ranching Side Hustle podcast. For those of you who are new to the podcast, RSH is a subseries within ASOM where my buddy Tyler Keckley and I talk about the challlenges and day in day outs of running side hustle ranching businesses. Tyler and I both have town jobs (banker and pharmacist respectively) as well as our beef enterprises. Today, we chat about what has been going on with our ranch enterprises. We talk about what the next year may hold and a few of our n...

Jan 30, 2023Season 1Ep. 190

ASOM Ep 169 - Be a Good Beginner

We are about 1 month into the new year. Lots of us are being put to the test on our New Year's Resolutions. Maybe some of you have committed to learning a new skill. Last week, I read an article in Horse & Rider magazine titled "Be A Good Beginner." It it, it listed 5 attributes of what it takes to be a good beginner. 1)Be a Learner 2) Ask For Help 3) Be Goal Oriented 4) Be Willing to Work 5) Know When to have fun. Using this as a framework can be very helpful in doing all the things it take...

Jan 22, 2023Season 1Ep. 189

ASOM - Ep 168 - Emily Reuschel - Gather In Growth

A very exciting episode today friends. I had the pleasure of sitting down and chatting with fellow podcaster Emily Reuschel. Emily is a full-time entrepreneur, passionately serving rural women through life coaching, speaking, masterminds, retreats, digital content, and my Podcast: Gather in Growth. We chat today about her journey from non ag girl to a woman fully immersed in the world of agriculture. We then talk about our personal development journeys and what directions they have taken us. We ...

Jan 15, 2023Season 1Ep. 188

ASOM Ep 167 - Goals and Habits

It's the new year so that means it's time for goals and resolutions. I know that so many people are talking about this right now and even more have their own opinions on it. Personally, I like New Year's Resolutions and love to try and keep myself accountable to a goal. I talk today about SMART goals and how to utilize them in achieving your goals. I also talk about a concept called Habit Stacking I learned from reading James Clear's Atomic Habits. I start off the podcast by talking about all th...

Jan 08, 2023Season 1Ep. 187

ASOM Ep 166 - Keri Medows - Balance

Happy New Year!! Today Keri and I record another podcast together talking about balance. There are a lot of self help gurus who tell you that there is no way to achieve balance. That balance is something that is a myth and if you are balancing then something isn't getting the proper attention. We push back on that notion a little because we can balance the most important things to us. We just have to be very intentional and mindful of what we are trying to do. We talk about that today and talk a...

Jan 02, 2023Season 1Ep. 186

ASOM Ep 165 - Lessons From Dad Vol. 3 - What I wouldn't give to be 40 again

Several years ago we had a guy that my dad was dealing with to ride some horses in exchange to buy some colts. My dad was trying to make a deal with him when the guy said that he wasn't sure he wanted to be taking on that kind of work because he was getting ready to turn 40. My dad instantly replied to him, "What I wouldn't give to be 40 years old again." This has stuck with me. Now that I'm nearing age 40, I see dad was right. I know that 40 is not old and that people so often use age as an exc...

Dec 25, 2022Season 1Ep. 185

ASOM Ep 164 - Lessons From Dad Vol. 2 - The excitement won't outlast the payments

I remember when I was buying my first car, my dad offered the advice of "the excitement won't outlast the payments." I've carried that advice into my 15 or so years of true adulthood when making financial decisions that affect myself and my family in the long term. It has helped me be much more intentional with how and why I spend my money. Check us out on Patreon at www.patreon.com/agstateofmind

Dec 18, 2022Season 1Ep. 184

ASOM Ep 163 - Lessons Learned From Dad, Volume 1 - How to treat a woman

A little while back, I was listening to the John C Maxwell Podcast. On there, he had a 4 part series talking about lessons learned from his dad. I thought that was so cool. So now, I have decided to do the same. My dad is on the sunset years of his life and I wanted to put this out there. Today, I want to talk about how my dad and mom have had a successful marriage of almost 66 years. How a coffee shop conversation with my dad had one of the most profound effects on how I viewed what a successfu...

Dec 11, 2022Season 1Ep. 183

ASOM - Ep 162 - It's My Birthday!

City Slickers was a big movie for me growing up. My dad loved it, my brothers loved, I loved it. We quoted it all the time. Just the other day, I saw that it was on Netflix and watched it again. That movie hits just a little bit different when you're a dad with kids than before. I talk today about how it hit me and how the parallels with myself and the main character allowed me to reflect on the goings on in my life. Brought to you by mystiklubes.com

Dec 06, 2022Season 1Ep. 182

ASOM - Ep 161 - Ranching For Better Mental Health

In 2018 I met Burke Teichert who is one of my personal heroes in the ranching industry. From that moment forward I began to think differently about ranching. I began to look at it from a more holistic point of view. This has led me to change many things within our business. Today, I talk about the why behind these changes. That why is better overall health for me and my family. We get into the practices that I have changed and how getting more in sync with nature has made for better health. Brou...

Nov 27, 2022Season 1Ep. 181

ASOM Ep 160 - Rebroadcast of Temple Grandin Interview

I used to get super annoyed when podcasts would re release old episodes. That was before I was a podcaster. I know realize there is value in circling back to revisit old episodes. Dr Temple Grandin has one of the most special and brightest minds that has lent itself to the ranching industry. Through her groundbreaking work and research, she has revolutionized cattle handling. In a talk with a friend, I realize that this recording would be valuable to revisit due to the fact of our in depth discu...

Nov 20, 2022Season 1Ep. 180

ASOM - Ep 159 - A Change In The Podcast

Hello friends. I'm back again with another solo episode. In this week's episode I'm going to let you know what the podcast is going to look like going forward for a little while. I had a very clear impression that something needed to change with the podcast. I have been experiencing some severe stress in regards to scheduling podcast interviews. In an effort to keep the podcast going but still be mindful of my own mental health, you're going to see a bit of a change. Take a listen to the episode...

Nov 13, 2022Season 1Ep. 179

ASOM - Ep 158 - Faith Through Trials

Solo episode this week talking about some of my on the farm trials and how having patience and faith through these trials has helped me gain some appreciation and gratitude. This week's episode is brought to you by BASF

Nov 06, 2022Season 1Ep. 178

ASOM - Ep 157 - Tara Vander Dussen & Natalie Kovarik - Elevate Ag

Natalie Kovarik and Tara Vander Dussen are two remarkable ladies. They have done so much to advance the true side of agriculture online in a time where there is so much misinformation spread about ag. They reached out to me to have a conversation about what they have learned and how they came together to start a course called Elevate Ag to help individuals navigate the difficult landscape of social media to tell their story of agriculture. Go to https://www.elevateyouragstory.com/ to sign up for...

Nov 03, 2022Season 1Ep. 177

ASOM - Ep 156 - Whitney Kinne - R.E.S.T.

Another return podcast guest this week. We had the fortune of hearing from Whitney Kinne first on episode 72 of the podcast. Today, Whitney returns and we discuss how to incorporate her framework of R.E.S.T. into our daily lives. We talk a lot about burnout and how we can try and get proactive to avoid it. Giving ourselves a little bit of margin so we can back up when we do get overwhelmed. Check out Whitney at https://www.whitneykinne.com/

Oct 23, 2022Season 1Ep. 176

ASOM - Ep 155 - Macey Hurst - Faith and Mental Health Through Life Transitions

Macey Hurst has been a friend of mine for quite sometime now. She was guest way back on Episode 25 of the podcast. So much has changed for Macey since then. Her and I have actually had many chances to work together in her time with Missouri Cattlemen's Association. We chat today with Macey about how her mental health journey has evolved since we last chatted. We talk about her life transitions and how an unexpected source gave her the encouragement to take the next step on the road to better men...

Oct 18, 2022Season 1Ep. 175

ASOM - Ep 154 - Ganel-Lyn Condie - The Stewardship Principle

Ganel-Lyn Condie is one of my favorite people on Earth. She is one of the hosts of the weekly podcast "Come Follow Me Real Talk." She is also a speaker, author, mental health advocate, and faith warrior. We chat today about how faith impacts our mental health. We also get into her 'why' around being an advocate for mental health and addiction. I'm going to be up front and honest, today's podcast was for me gang. I love Ganel-Lyn and all that she does. She is a huge influence on the way I advocat...

Oct 10, 2022Season 1Ep. 174

ASOM - Ep 153 - John Sachse - Mindset Matters

John Sachse and I connected over the summer at a Kansas Beef Council Event. John had invited me to speak at a Stockmanship event in Leavenworth, Kansas and at the event we got to visit and know one another a bit. Since then, John has moved on from Kansas Beef Council and has returned close to home to his family's seedstock operation in Eastern Kansas. Today, we talk all about how mindset matters in our daily lives. How having proper mindset can help us on our mental health journeys. John has als...

Oct 04, 2022Season 1Ep. 173

ASOM - Ep 152 - Shannon Ferrell - Faith as a key component of mental health

This episode brought to you by Performance Livestock Analytics. Shannon Ferrell is currently an Associate Professor in the Oklahoma State University Department of Agricultural Economics, where he specializes in Agricultural Law. He grew up on a cattle and wheat operation in Western Oklahoma, and obtained his Bachelors and Masters degrees in Agricultural Economics from OSU before obtaining his Juris Doctorate from the Oklahoma City University School of Law. Shannon reached out to me after I put o...

Sep 26, 2022Season 1Ep. 172

ASOM - Ep 151 - What this podcast is all about

We talk all the time about being there for those closest to us. I have a story this week about a friend of mine who did exactly that. Listen to me describe an interaction I had with one of my oldest and closest friends in the world about the goings on in my life. How this friend recognized a potential issue with me and addressed it. I'm so proud of this friend and proud to have them as a friend. I encourage you all to share this episode with those closest to you about how to reach out to those w...

Sep 19, 2022Season 1Ep. 171

ASOM - Ep 150 - Our Two Brains

Today I go solo to talk about our two brains. I talk about reading a book by Mark Manson where he discusses our two brains... our Thinking Brain and our Feeling Brain. How all of life's decisions are a constant negotiation between these two parts of our brain. Sign up for my newsletter at https://www.subscribepage.com/agstateofmind Check out the link to this book in my latest newsletter https://preview.mailerlite.com/b3f2e4y6b7

Sep 12, 2022Season 1Ep. 170

Ranching Side Hustle - Ep 5 - Ranching is not our identity

We are back with another Ranching Side Hustle episode. Today, Tyler and I chat about the cattle market and how we feel that today's trends are mirroring those of the 2014 cattle market boom. We chat about our possible strategies for how to mitigate this market. Most importantly, we talk about how these cattle operations are just a part of who we are, not our complete identity. Today's podcast brought to you by Douglas Plant Health. Visit DPHBIO.com to reclaim soil fertility.

Sep 06, 2022Season 1Ep. 169

ASOM Ep 149 - Amber Jones - My Grace Story

Amber Jones is founder of GraceStory Ministries. She is a peer psychoeducator and considers herself blessed to be an advocate for families and individuals who are in need of hope. Amber authors GraceStory’s Instagram blog, My_Grace_Story, where she draws from her own story of childhood trauma and her journey to wholeness in order to inspire others to take their own first, intentional steps towards healing. Amber's other favorite job titles include homeschooling momma to four precious kiddos, wif...

Aug 29, 2022Season 1Ep. 168

ASOM - EP 148 - Abundance Over Lack

Today I discuss how some perceived weaknesses of mine are actually strengths. How I have changed my mindset around a lot of my own personality traits. Today's episode is Brought to you by Mystik Lubricants. For a look at their full range of top-quality products, visit mystiklubes.com.

Aug 26, 2022Season 1Ep. 167

ASOM - Ep 147 - A Big Win

In an effort to be fully transparent on this podcast, I'm going to share with you all a little about my personal struggle with anxious attachment. It is something that I have struggled with my entire life, but didn't really understand until the last 2 weeks. In today's episode, I'm going to talk a bit about that and how a weekend trip to the lake with Keri helped me to exercise a bit of newfound autonomy. To schedule a call with me go to https://agstateofmind.com/contact-2/

Aug 21, 2022Season 1Ep. 166

ASOM - Ep 146 - Nik and Karen Fitch - Cuddle Cow Company

Nik and Karen Fitch have an incredible story. In November 2019, Karen woke up paralyzed from the neck down. While facing their own challenges and battle, Nik and Karen launced Cuddle Cow Company. They sell blankets inspired by their love of the farm and their cattle. Part of the proceeds from their company go directly to fund Spinal Cord Research.

Aug 16, 2022Season 1Ep. 165
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