Anxiety Buster Confidence Booster

Denise Bosque, Therapist, Coach, Trainer•denisebosque.com

If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’.

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Episodes

11 – How You Sabotage Yourself

People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let's look at that... The post 11 – How You Sabotage Yourself appeared first on Denise Bosque ....

Oct 26, 2023•11 min

10 – Confidence & Self-Worth

Confidence & Self-Worth - People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let's look at that... The post 10 – Confidence & Self-Worth appeared first on Denise Bosque ....

Feb 12, 2022•14 min

9 – From Chaos To Stability

If you have anxiety it's very hard to step out of that horrible 'comfort zone'. It's like living in a prison except the door is open but you don't really believe you can walk out there, too scary. In this episode, I explain why... The post 9 – From Chaos To Stability appeared first on Denise Bosque .

Mar 14, 2021•13 min

8 – Loving Lockdown, Balanced Mind & Free Resources

Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind... The post 8 – Loving Lockdown, Balanced Mind & Free Resources appeared first on Denise Bosque .

Feb 13, 2021•7 min

7 – Healing White Light (Hypnosis)

In this episode, I take you through a hypnosis session for general rejuvenation to help cleanse and purify our mind and body, ideal for the current challenges. The post 7 – Healing White Light (Hypnosis) appeared first on Denise Bosque .

Apr 03, 2020•29 min

6 – Which Therapy For Anxiety?

Many different approaches and therapies can help with Anxiety, so it can be tricky to know which may be more appropriate or effective. In this episode, I’m discussing several of them: Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and Linden. The post 6 – Which Therapy For Anxiety? appeared first on Denise Bosque .

Jan 26, 2020•10 min

5 – Neuro-Development, Autism & Primitive Reflexes (Interview)

NeuroDevelopment can help with learning & behavioural difficulties. It is particularly interesting if you are a parent, work with children, or have difficulties yourself. The post 5 – Neuro-Development, Autism & Primitive Reflexes (Interview) appeared first on Denise Bosque .

Dec 28, 2019•20 min

4 – Eco-Anxiety

What can you do if you start feeling anxious about the environment, or if you kids start telling you off because of climate change? The post 4 – Eco-Anxiety appeared first on Denise Bosque .

Nov 11, 2019•7 min

3 – Letting It Be (Hypnosis)

In this special episode, I take you through a short hypnosis session, to help you calm your system, relax your body, and be more in the present. The post 3 – Letting It Be (Hypnosis) appeared first on Denise Bosque .

Sep 15, 2019•21 min

2 – For Parents Of Anxious Children/Teenagers

For parent of children/teenagers suffering with anxiety, here are some practical tips, dietary advice, and what is available to really help your child move out. of anxiety and be happier. The post 2 – For Parents Of Anxious Children/Teenagers appeared first on Denise Bosque .

Aug 18, 2019•12 min

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