Wellness Warriors - podcast cover

Wellness Warriors

Katrina Kneeskernpodcasters.spotify.com
Empowering people to activate within themselves what they need to in order to heal mentally, emotionally, physically and spiritually.
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Episodes

Labels

Dr. K talks about labels, how they can limit us

Aug 04, 20243 minSeason 1Ep. 78

77. Live, Laugh, Love

Dr. K talks about the three L’s and how they are a foundation to a purposeful life that matters.

Nov 05, 20235 minSeason 1Ep. 76

76. Karma

Dr. K talks about life and it’s ability to work itself out without you controlling it

Oct 23, 20235 minSeason 1Ep. 76

75. Job

Dr. K talks about finding rewarding work

Jan 16, 20234 minSeason 1Ep. 75

74. Joy

Dr. K talks about finding try joy in life. Not fleeting, but sustained and heartfelt joy.

Jan 01, 20236 minSeason 1Ep. 74

73. Integrity

Dr. K talks about components of integrity in life.

Dec 23, 20225 minSeason 1Ep. 73

72. Identity

Dr. K talks about Identity and it’s ability and importance to evolve

Dec 05, 20226 minSeason 1Ep. 72

71. Intentional

Dr. K talks about the importance of being intentional with everything in life

Nov 28, 20227 minSeason 1Ep. 71

70. Intellect

Dr. K talks about the different levels of intelligence

Nov 21, 20227 minSeason 1Ep. 70

69. Humility

Dr. K talks about importance of how you feel about yourself when you’re by yourself

Nov 07, 20225 minSeason 1Ep. 69

68. Honesty

Dr. K sheds light on honesty

Oct 31, 20225 minSeason 1Ep. 68

67. Health

Dr. K talks about the multi factorial aspects of Health

Oct 03, 20227 minSeason 1Ep. 67

66. Happiness

Dr. K talks about Happiness as a perception versus a reality

Sep 25, 20226 minSeason 1Ep. 66

65. Grace

Dr. K talks about the importance of grace and forgiveness in life

Sep 12, 20227 minSeason 1Ep. 65

64. Gumption

Dr. K talks about courage to communicate one’s needs, wants and desires.

Sep 06, 20227 minSeason 1Ep. 64

63. Food

Dr. K talks about food and boundaries around it to make a healthy relationship that lasts a lifetime.

Aug 29, 202212 minSeason 1Ep. 63

62. Family

Dr. K talks about many different types of families in our lives and their importance

Aug 23, 20227 minSeason 1Ep. 62

61. Friend

Dr. K talks about the importance of friendship in life

Aug 08, 202211 minSeason 1Ep. 61

60. Faith

Dr. K talks about the importance of faith over fear

Jul 31, 20227 minSeason 1Ep. 60

59. Fear

Dr K talks about how Fear is False Evidence Appearing Real. How Fear can be good and bad

Jul 25, 20226 minSeason 1Ep. 59

58. Envy

Dr. K sheds light into how Envy can actually be a good thing!

Jul 18, 20227 minSeason 1Ep. 58

57. Evolve

Dr. K talks about the importance of evolving in all areas of life

Jul 05, 20227 minSeason 1Ep. 57

56. Energy

Dr. K talks about energy, how it’s created and how to keep it going

Jun 27, 20227 minSeason 1Ep. 56

55. Drive

Dr. K speaks about what drives and motivates us as humans and how to find lasting purpose

Jun 13, 202210 minSeason 1Ep. 55

54. Determination

Dr. K sheds insight into importance of determination in life.

May 23, 20226 minSeason 1Ep. 54

53. Dharma

Dr. K talks about our unique purpose and Dharma in life

Apr 25, 20225 minSeason 1Ep. 53

52. Dogma

Dr. K talks about leaving Dogmatic thinking behind!

Apr 18, 20228 minSeason 1Ep. 52

51. Dignity

Dr. K talks about the habit of excellence and how Dignity is earned, not given

Apr 11, 20226 minSeason 1Ep. 51

50. Discipline

Dr. K talks about how discipline is actually freedom

Apr 04, 20228 minSeason 1Ep. 50

49. Commitments

Dr. K sheds light onto how commitments are not limitations, but paths to freedom

Mar 28, 20225 minSeason 1Ep. 49
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