Send us a Text Message. This week Gareth is joined by Melanie Sodka. In this conversation the Gareth & Melanie dive into 'Hustle Culture, Burnout and how to manage your personal capacity and thrive in life! - Connect with Melanie Website Instagram Facebook - Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted. As a TEDx speaker, Award winning Business Professor, Speaker and podcaster, Melanie continues to reach worldwide audiences wi...
Aug 01, 2022•1 hr 2 min
Send us a Text Message. This week Gareth is joined by Devan Sandiford. - The pair take a deep dive into being a man, being a father and showing up as authentically as possible in the world! - Connect with Devan : Instagram Twitter Facebook - Devan Sandiford is a published writer, a five-time New York City Moth StorySLAM champion, and the program manager of community engagement at The Moth. His stories have been featured in the Washington Post, The Moth Radio Hour and Podcast, Speak Up Storytelli...
Jul 25, 2022•1 hr 25 min
Send us a Text Message. This week Scott & Gareth are joined by Tara O'Brien. - This show takes a deep dive into parenting and overcoming the challenges that ADHD can place on family life. - Connect with Tara: Website Instagram Facebook - Tara O’Brien has helped thousands of students, teachers, and families overcome the challenges of growing up with ADHD. She’s been successful because she lives it every single day with her husband and children who have ADHD, gifted, and anxiety diagnoses. Bet...
Jul 18, 2022•1 hr 3 min
Send us a Text Message. This week Gareth is joined by Angela Roth. - Angela is both Health Coach and Business Coach; she works with clients to help them break free of emotional eating, through understanding their personal 'food story' and then creating a new one!. She also works with coaches to help them grow and develop their own business by discovering their heart message and turning it into their voice of authority! - Connect with Angela Facebook Facebook Page LinkedIn - Support the Show Buy ...
Jul 11, 2022•1 hr
Send us a Text Message. On today's show, Scott welcomes Copywriter and social media strategist Kelly Harris to the show. - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Podcast? Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a pai...
Jul 04, 2022•53 min
Send us a Text Message. In today’s episode Aliya is joined by sisters, Sara and Parisa who are the founders of Soulect. Soulect is a personal development platform devoted to choosing one’s life consciously and intentionally, through support, clarity, community, and accountability. Aliya dives deep with Sara and Parisa to understand their story and Soulect Circles help you become the person you want to be. This episode covers authentic lived experiences, advice on becoming an entrepreneur with a ...
Jun 27, 2022•1 hr 29 min
Send us a Text Message. This week Gareth is joined by Gaby Mammone. The pair take a deep dive into embracing gratitude and how it can complete shift our approach to life & how we can learn to see the world through another perspective! We also hear about Gaby's story of being diagnosed MS. - Connect with Gaby: Instagram Facebook Twitter Website - Gabriella Mammone, more commonly known as Gaby with one “b” is an award‐winning business executive widely recognized as an advocacy leader in the ch...
Jun 20, 2022•37 min
Send us a Text Message. This week Gareth is joined my Lydia Knorr. Lydia shares her story of grief, acceptance, ownership and how find true gratitude help her find her true self and is now using the this power to help others! - Connect with Lydia Website Instagram Link Tree - Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media. Following some pivotal life experiences that included being widowed withou...
Jun 13, 2022•59 min
Send us a Text Message. This week a little blast from the past.... current hosts Scott and Gareth welcome back previous host, and very good friend Carl Anthony! - We take a deep dive unpacking the existential question... What's the Point? - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Pod...
Jun 06, 2022•1 hr 4 min
Send us a Text Message. This week Gareth is joined by Gary Martinez Jr. We take a deep dive into how pretend play can help kids with autism exercise, eat well and be their best version & how it make a better parent in the process! We also unpack the role of being a father and how ego, pride and vulnerability effect us. - Connect with Gary: Facebook Instagram TikTok YouTube - Gary is a Father of two, Digital Course Creator: S.T.A.R Program, Book Author: Living Life Through Their Eyes, Our Jou...
May 30, 2022•1 hr
Send us a Text Message. This week Gareth is joined by Coach Chris McMahon. In this incredible conversation we take a deep dive in what a 'Value Driven Life' is, how to show up as the best version of yourself and as a parent. - Connect with Chris Instagram Facebook Website Podcast - Chris McMahon is a nutrition and fitness expert who loves caffeine and Audible. After a decade of experience in coaching and training, Chris has seen many of the same patterns within men and weight loss and believes t...
May 23, 2022•1 hr 6 min
Send us a Text Message. On the show this week Gareth & Aliya are joined by Elizabeth Rosenberg. After suffering a major burnout Elizabeth shares health and wellness brought her closer to her purpose. We dive into prioritizing, setting boundaries and amplifying our purpose! - Connect with Elizabeth Website Linkedin - Elizabeth Rosenberg is an entrepreneur, charismatic leader and visionary who drives authentic change and purposeful impact through her work. As the founder of The Good Advice Com...
May 16, 2022•1 hr
Send us a Text Message. This week Gareth is joined by Tania Lopez. Tania is a parenting coach so we take a deep dive into compassionate parenting, exploring the role of role of failure, guilt and shame in parenting. We also breakdown conscious, unconscious and self-conscious parenting and how people can be more aware of the the 3. - Connect with Tania: Website Instagram Facebook Linkedin - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your ...
May 09, 2022•1 hr 2 min
Send us a Text Message. Today Aliya is joined by her friend Ree - who she has known for approximately 20 years. Aliya knows her better than she knows herself and takes pride in being the voice of reason in her life. Ree has spent a good chunk of time jet setting across 50 countries, has lived in 6, and is a T. Dot O. Dot, born and bred woman who now calls London England home. Ree might be a teacher by day, but her nights are filled with one thing - dating. A hopeless romantic, she has been on mo...
May 02, 2022•1 hr 34 min
Send us a Text Message. This week Gareth is joined by Funk Roberts . Funk shares his incredible journey of early life, drug addiction, low testosterone and a life changing illness! Gareth & Funk also take a dive into mindset, health & fitness and authenticity. - Website Instagram - At 52 years old, Funk Roberts is owner of Funk Roberts Fitness Inc. - The Over 40 Alpha Brotherhood and Funk Supplements Inc Funk Roberts is known around the fitness industry and world as the guy who helps MEN...
Apr 25, 2022•1 hr 22 min
Send us a Text Message. Aliya is joined by Lynn Catalano who has over 20 years of experience in organizational leadership and is the author of Wrecking Ball Relationships: How to identify, Live with or Leave a Narcissist in your Life. Lynn helps people reframe their thinking in every aspect of their lives; from the workplace to their personal life. She helps people identify the toxicity that’s standing between them and success and develop a plan to thrive. She shares her own lived experiences as...
Apr 11, 2022•1 hr 16 min
Send us a Text Message. This week Gareth is joined by Paul Levitin. Gareth & Paul have an amazing conversation about being a Healthy, Happy Human and what this all means? This episode takes a dive into control vs influence, self sabotage, self talk and why, asking why is so important..... - Paul is Purpose & Happiness Coach and the host of the amazing The Healthy, Happy, Human Podcast. - Connect with Paul Instagram Facebook Newsletter Podcast - Support the Show Buy Us A Coffee: A one tim...
Apr 04, 2022•59 min
Send us a Text Message. This week Gareth & Aliya are joined by Kellina Powell, aka the Deaf Queen Boss! Kellina is a young entrepreneur with a thirst for life and a passion to make the world a better place, this episode is must listen! - Kellina has been deaf since the age of 4 and has turned this into a super power, coaching others with disabilities to be heard and improve their mental health. - Connect with Kellina: Website Instagram Facebook YouTube - Kellina is young entrepreneur, life c...
Mar 28, 2022•1 hr 3 min
Send us a Text Message. This week Gareth is joined by Christine Yanke Christine walks us through journey from being a stay-at-home mom to the sole breadwinner for her three sons when her husband was arrested in a police raid and later sentenced to 20 years in jail for his involvement with the Hells Angels. Gareth and Christine discuss how grief, trauma, addiction & Yoga all played a major part in the journey of her life! Christine became an author and shared her story in the book 'Blinded By...
Mar 21, 2022•1 hr 2 min
Send us a Text Message. In today’s episode Aliya is joined by Annie Sisson. Annie is a Travel Educator, Consultant, and Community Builder. She helps indie travelers create more authentic experiences by planning their own international trips. She loves helping people see the world their way -- without big organized groups or cruises. As a former teacher, she now channels her passion for education into teaching indie travelers the skills and resources to travel smarter, save money, and hit the roa...
Mar 14, 2022•1 hr 20 min
Send us a Text Message. Today Scott is joined by Giselle Galper, CEO of Cheaseed, a career helping app. Today we are always tracking our health, heart rate, family budget etc. all through apps. Why not track the health of your career? Giselle Galper is the Co-Founder and CEO of Cheaseed. An app that helps you track your career health through quick and easy steps. The App will help you earn more, advance faster, and get more satisfaction with their personalized step-by-step programs. Grow your ne...
Mar 07, 2022•1 hr 9 min
Send us a Text Message. This week Gareth is joined by Chris Templeton. The two take a deep dive into how to create more meaning and purpose in your life using the model that Chris created. Tune in to find out what the 3 questions of the model are and how you can implement them in your life and become the best version of yourself! - Connect with Chris: Website Facebook Instagram - Chris Templeton is the founder of Oh The Stories We Tell. Chris began developing the Oh The Stories We Tell model in ...
Feb 28, 2022•1 hr 11 min
Send us a Text Message. In this episode Aliya and special guest Beth Yarzab discuss how to accept yourself fully and detach health from body size. They share their trauma and struggles with weight stigma in their personal life and professional life. They dive into conversation about how to come to peace with yourself, improve your mentality of how you see yourself in the mirror, the steps that can be taken to have a weight neutral outlook and much more! - Connect with Beth: Instagram Website - -...
Feb 21, 2022•1 hr 21 min
Send us a Text Message. This week Gareth is joined by Nour Hachem-Fawaz, President and Founder of ' We Build a Dream ' a non-profit organization. - Nour shares her story of watching her mother thrive in an male dominated environment and how it empowered her journey to inspiring other to challenge status quo! Gareth & Nour share personal stories and a heap of laughs in this great episode! - Connect with Nour: Instagram Twitter Website - Nour utilizes her 13 years of experience as a workforce ...
Feb 14, 2022•1 hr 5 min
Send us a Text Message. Welcome Back! We're back from vacation with a new name and a new look! Same hosts, same great conversations. Today, Scott is joined by part-time turned full-time Podcaster, Courtney Fretwell. What started as a hobby, having a podcast on Forensic Science, turned into a career for Courtney in less than a year. Listen to Courtney's success story and also learn a thing or two about how to become a successful podcaster. Follow Courtney: Website: https://forensictales.com Insta...
Feb 08, 2022•1 hr 4 min
Send us a Text Message. This week we are featuring another episode of Gareth's podcast Nock, Nock...Who's There? It is well timed for the New Year as Gareth & Nicky (co-host) dispel some age old fitness myths! - We with catch you all in 2022 - Gareth, Scott & Aliya. - - ORGINAL SHOW NOTES: Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week join Gareth and Nicky as they bust some common myths that circul...
Dec 27, 2021•49 min
Send us a Text Message. This week Gareth is featuring his other podcast Nock, Nock... Who's There? Find It Here We will be back with more We As.. Episodes in the New Year! Gareth has an amazing chat with Brian Prendergast, Fitness Professional and host of the 'Two Fit Crazies & A Microphone podcast! - - Original Show Notes: Join the Nock, Nock...Who's There? Podcast Facebook Page here - On today's episode Gareth is joined by Brain Prendergast owner of High Five Health & Fitness and co-ho...
Dec 13, 2021•1 hr 3 min
Send us a Text Message. Huh? Hey folks! While the team at We As... is on vacation for the month of December, we thought we would keep you entertained with some episodes from our other Podcasts. This week, please enjoy an episode from one of Scott's other podcasts...Why Do We Say That? Why Do We Say That is a show that Scott does with his 16 year old son, Liam. They cover the history and etymology of phrases that we use every day but have always wondered Why Do We Say That? Please enjoy this epis...
Dec 06, 2021•42 min
Send us a Text Message. Hello Everyone, As we approach the end of 2021, Scott, Aliya and Gareth share some of their favourite episodes from the year that was. We also have a very special announcement to make for 2022! Thank you so much for all of your support in 2021. We are looking forward to an amazing 2022! Happy Holidays and Happy New Year! See you all in 2022! Love, Aliya, Gareth and Scott Support the Show....
Nov 29, 2021•29 min
Send us a Text Message. On today's episode, Scott is joined by David Richman. By the time he was in his late 30’s, David was a sedentary, over-weight smoker who was stuck in an abusive and unhealthy marriage. It was clear that if he was going to enjoy any kind of satisfaction in life, he had to stop focusing on what others wanted out of him, and zero in on what he wanted for himself. He began to set measurable, attainable and meaningful goals—to become healthy, to raise his young twins in a safe...
Nov 23, 2021•1 hr 19 min
