Ever feel like your brain just won’t quit, and traditional meditation only makes it worse? Thinkydoers host Sara Lobkovich gets it. She lives mostly in her head, and practices like meditation or breathwork have often felt out of reach. They seemed like they were designed for people who are naturally calm and centered — not her.But this conversation with Chauna Bryant shifted everything. Chauna is a trauma-informed breathwork professional, and founder of Breath Liberation Society. She also descri...
Jul 02, 2025•38 min•Season 1Ep. 46
The OKR Trio is back with Part 2 of their brutally honest Q2 2025 forecast, and they're not holding back. Sara Lobkovich, Maria Rowcliffe, and Natalie Webb tackle the questions you've been asking about rigid vs. flexible OKR approaches, timing models that actually work, and trends we’re seeing in tool choices.But here's where it gets spicy: they're sharing their most controversial OKR opinions, speed round style! From leaders trying to weaponize OKRs as surveillance tools to the popular (but pro...
Jun 11, 2025•19 min•Season 1Ep. 45
Ever wonder what's really happening in the OKR world beyond the hype?Join Sara Lobkovich, Maria Rowcliffe, and Natalie Webb for a candid, no-BS look at where OKRs are heading in 2025. This isn't your typical "here's how to write an objective" conversation. Instead, you'll get insider insights from three veteran practitioners who've been in the trenches, helping organizations navigate the messy reality of goal-setting and alignment at scale.In this first part of our quarterly update, we dive deep...
Jun 04, 2025•31 min•Season 1Ep. 44
In a world that celebrates the loudest voices and the biggest followings, what if quiet spaces are where real belonging begins?In this deeply personal and connected conversation, Sara Lobkovich sits down with community strategist Carrie Melissa Jones to explore the surprising power of “quiet communities” — where introverts, neurodivergent folks, and the socially anxious can finally feel seen, heard, and safe.If you’ve ever felt like community just isn’t for you… this episode might just change ev...
May 21, 2025•33 min•Season 1Ep. 43
Are you struggling to maintain strategic focus in today's unpredictable environment? In this lo-fi, candid episode, Sara shares her insights on navigating strategic planning during persistent uncertainty. Whether you're impacted by shifting tariffs, changes in public funding, or volatile market conditions, this episode offers practical frameworks to maintain strategic momentum when forecasting feels (or is) impossible. Episode Highlights: The Twin Traps : Why both over-planning and strategic aba...
Apr 24, 2025•17 min•Season 1Ep. 42
In this episode of Thinkydoers, host Sara Lobkovich welcomes self-development and executive career coach Jessica Manca to discuss perfectionism, overthinking, and intrinsic motivation. Jessica shares her journey from management consultant to coach and offers practical tools for overcoming limiting beliefs. We discuss the difference between professional coaching versus advising, the impact of negative self-talk, and how to shift from an over-focus on external (or extrinsic) to internal (or intrin...
Apr 17, 2025•29 min•Season 1Ep. 41
Self-promotion can feel uncomfortable—especially for introverted, thoughtful, or reserved Thinkydoers. But what if sharing your impact didn’t have to feel like cringey “bragging?” In this episode, client experience copywriter and founder of The Content Witches, Nailah King, joins host Sara Lobkovich to explore how to craft authentic client stories that go beyond traditional case studies. Nailah shares practical strategies for telling compelling stories that showcase your work—even when your impa...
Apr 01, 2025•40 min•Season 1Ep. 40
AI is transforming the way we work—but how can Thinkydoers use generative AI responsively and productively—as a tool, not a time-suck? In part two of our conversation with AI ethicist and strategist Dvorah Graeser, we get practical about leveraging AI tools, particularly for deep specialists and strategic thinkers. Building on our discussion of ethics and implications from Episode 38, Dvorah shares specific ways to move from anxiety to agency with AI while maintaining your ethics and humanity. L...
Mar 04, 2025•24 min•Season 1Ep. 39
Are you wrestling with ethical questions about AI while also feeling curious about its potential? In this thought-provoking episode, Sara welcomes Dvorah Graeser, an "old internet" technologist who brings a unique perspective on AI democratization. From programming for the Human Genome Project to founding RocketSmart, Dvorah shares insights on how we can approach AI with both skepticism and agency. Discover why those who shy away from AI might be surrendering power to tech giants, and learn prac...
Feb 26, 2025•34 min•Season 1Ep. 38
What’s next for OKRs in 2025? As goal-setting evolves, organizations are rethinking their approach to strategy, execution, and performance. In this episode, Sara sits down with OKR experts Natalie Webb and Maria Rowcliffe to unpack the latest trends—from the role of generative AI to the shifting landscape of OKR localization and performance management. Whether you’re an OKR veteran or just getting started, these insights will help you stay ahead of the curve. Episode Highlights: How generative A...
Feb 12, 2025•51 min•Season 1Ep. 37
What happens when two powerhouse frameworks collide? In this episode, Sara dives into a fascinating conversation with Jessica Lee, exploring the dynamic intersection of EOS® (Entrepreneurial Operating System®) and OKRs (Objectives and Key Results) in business management. As both an EOS integrator and an OKR coach, Jessica shares her unique expertise, offering actionable insights into how these two frameworks can work in harmony to help organizations not just survive but truly thrive. Episode Hig...
Jan 20, 2025•28 min•Season 1Ep. 36
Ever feel lost in the alphabet soup of goal-setting frameworks? Whether you're a leader, a coach, or a goal-setting enthusiast, navigating between SMART goals, KPIs, OKRs, and other frameworks can feel overwhelming. In this episode, Sara Lobkovich – strategist, OKR coach, and nationally board-certified health and wellness coach (with “another life” in professional motorcycle road racing) – gives you the inside scoop on the most popular frameworks. Through easy-to-understand examples from the wor...
Dec 17, 2024•31 min•Season 1Ep. 35
Thinking about implementing OKRs? Your first instinct might be to shop for an OKR tool - but that could be setting yourself up for failure. In this candid Thinkydoers Short, strategy coach Sara Lobkovich explains why starting with software often backfires, and shares a proven alternative with a methodology-focused approach that will set your organization up for long-term OKR success. Episode Highlights: Common pitfalls of taking a tool-first approach to OKR implementation Why methodology must co...
Dec 11, 2024•32 min•Season 1Ep. 34
Ever feel like you're speaking a different language than your colleagues when presenting your ideas? Or, like a square peg in your work? Do you feel like you're trying to read minds to understand what's expected of you, while your co-workers are just humming along doing their work? Or, do you lead people who that describes well? In this powerful episode, Sara Lobkovich reveals why the very qualities that might make some people feel like an outsider at work—being "too analytical" or "too detail-o...
Dec 03, 2024•28 min•Season 1Ep. 33
What does it take to perform at the absolute limit, every time you show up to work? How do you navigate your own chemisty, and both objective and perceived risk when lives are actually on the line? Find out in this conversation with professional motorcycle road racer, firefighter, and business owner, Jayson Uribe. Jay and I work together in our moto lives -- he's one of the pro riders that I really enjoy working with in my capacity as a team principal for CW Moto Racing . In addition to being a ...
Nov 12, 2024•33 min•Season 1Ep. 32
What can business leaders learn from the high-stakes world of professional motorsports? Find out, in this conversation between Thinkydoers host Sara Lobkovich (whose "other life" is in professional motorcycle road racing) and organizational change expert Jurriaan Kamer, co-author of "Formula X: How to Reach Extreme Acceleration in Your Organization " and his new release, " Unblock: Clear the Way for Results and Develop a Thriving Organization ." We cover a lot of ground here -- from how pro raci...
Oct 31, 2024•45 min•Season 1Ep. 31
Feeling stuck but unsure how to get help? You're not alone - and this episode is for you. In part two of my powerful conversation with Dr. Sherlonda Adkins, we explore why the journey to getting unstuck shouldn't be a solo endeavor. Learn why it takes most people 10 years to seek professional help, how to find the right therapist (and what to do if your first try isn't a fit), and practical strategies for getting the support you need. Whether you're considering therapy for the first time or look...
Oct 23, 2024•18 min•Season 1Ep. 30
Ever felt "off" but couldn't quite name it? Did it feel like you were "stuck?" What if that feeling of being "stuck" is actually trying to tell you something important? In this illuminating conversation with Dr. Sherlonda Adkins, a Physician Assistant and "Unstuck Strategist," we explore how feeling stuck can masquerade as depression, anxiety, or burnout - and why recognizing the difference matters. Whether you're questioning your career path or feeling stagnant in life, this episode offers vita...
Oct 22, 2024•22 min•Season 1Ep. 29
Are you an overthinker who can't seem to quiet your mind? A perfectionist struggling to find peace in a chaotic world? This episode is your lifeline. Dr. Alice Rizzi, a licensed psychologist and mindfulness coach, breaks down the myths about mindfulness and offers practical, accessible techniques that even the busiest minds can embrace. Discover how just 30 seconds a day can transform your mental landscape and why traditional meditation isn't the only path to mindfulness. Whether you've tried mi...
Oct 15, 2024•37 min•Season 1Ep. 28
Is October the new January? Gen Z thinks so, and they might be onto something. In this Thinkydoers Short, I dive into the viral TikTok trend of "October Theory" and explore how it intersects with established business practices like quarterly planning and OKRs (Objectives and Key Results). Whether you're a seasoned professional or just starting your career journey, this episode offers fresh insights on goal-setting and achievement. Episode Highlights: Introduction to "October Theory" and its vira...
Oct 14, 2024•14 min•Season 1Ep. 27
Want to incorporate more play into your world? You’re in the right place! Play isn’t just for kids. It’s a biological necessity that can transform your mental well-being and even help manage mental health symptoms like hypervigilance and anxiety. And we’re lucky to have play expert TJ Matton back for this second episode in our two-part series on play. If you haven’t already, listen to last week’s episode for fundamentals about the science of play; and here we get practically applied. How can you...
Sep 25, 2024•23 min•Season 1Ep. 26
Are you ready to rethink everything you think you know about play? Want to learn more about the science of play as a powerful tool for personal growth and well-being? This week’s guest, TJ Matton, founder and chief play officer of the Playful Revolution, joins me to dive deep into the science and practice of play (especially for those of us for whom "play" may not feel like it comes naturally. TJ shares her insights as a trauma therapist and play advocate, exploring some foundational science (an...
Sep 18, 2024•36 min•Season 1Ep. 25
Have you ever thought about a career in product -- whether product management, product development, or product engineering? You'll enjoy this conversation with Sten Pittet, CEO of Tability. In our last episode, Sten interviewed Thinkydoers host Sara about her journey into OKRs; today, we flipped the script for Sara to interview Sten about his fascinating journey starting in software development after uni, into product engineering in a mid-size company (that became a large company during his tenu...
Sep 11, 2024•26 min•Season 1Ep. 24
This is a bit unconventional ... but today, the host of Thinkydoers is the guest! Please welcome Sten Pittet, Co-Founder and CEO of Tability, a collaboration platform for outcome-driven teams, as this week’s Guest Host of Thinkydoers … with OKR Coach and creator of No-BS OKRs (and Thinkydoer’s host) Sara Lobkovich in the hot seat! If you're a regular listener you might be thinking: "WTF? A platform guest?!" But hear me out. Sten is with a platform... and he's also a Thinkydoer. We've been in tou...
Sep 03, 2024•32 min•Season 1Ep. 23
Are you an early- or mid-career individual contributor, curious about how to showcase your contributions and gain the recognition your work deserves? This week's guest, Sally Ivester, brings us a fresh perspective on architecting your own career successfulness -- without trying to be someone you're not. Sally is a chief of staff in big tech who had a career-transforming experience when she downshifted her approach to career before the birth of her daughter. She joins us this week to share her pe...
Aug 28, 2024•30 min•Season 1Ep. 22
I know the first meeting with an Objectives and Key Results coach can be intimidating. Last week, I started building a virtual consult experience through my website and other technologies, because I know a lot of people want to learn more about working with an Objectives and Key Results coach or working with new ways of strategic planning and not everybody wants to schedule a meeting right away. Ultimately, this expereince will allow you to do a self-guided virtual consultation. I recorded a vid...
Aug 20, 2024•21 min•Season 1Ep. 21
In this Thinkydoers short, I'm sharing a few exciting updates from Red Currant Collective. For one, we just revealed the covers for my two upcoming books: the "No-BS OKRs Workbook" and "You Are A Strategist: Use No-BS Objectives and Key Results to Get Big Things Done." The Workbook, set to print in Q3, provides essential tools for creating effective OKRs quickly, while "You Are A Strategist" is a playbook for change-makers to connect strategy with goal-exceeding implementation and will fast-foll...
Jul 31, 2024•13 min•Season 1Ep. 20
Want to suck less as a manager? Or, do you work with a manager who sucks? Either way, you are NOT alone. Many managers struggle to become good at the difficult job of management: whether it stems from insufficient self-awareness, ineffective communication skills, or a lack of necessary tools, Ben Arendt believes that all managers have a responsibility to improve themselves for the benefit of their careers and the teams they lead. Ben is Principal Consultant at Depth Charge Consulting and author ...
Jul 17, 2024•37 min•Season 1Ep. 19
How do you find balance as a Thinkydoer with a busy, curious, learning-focused brain? Today, we explore this question (and more) as I continue my insightful conversation with Jason Johnston, OKR Practice Lead at Genetec. (If you missed Part 1, pop back to Episode 17 and then come back here after.) Tuning in, you’ll discover some of the most profound lessons from Jason’s unique and varied career. From facing a career-altering setback J.J. considers his "greatest professional accomplishment," to f...
Jul 09, 2024•19 min•Season 1Ep. 18
Establishing clear objectives and key results (OKRs) isn't just about direction and accountability. It’s about driving real change within organizations. Today’s episode kicks off our two-part conversation with the delightful Jason Johnston, OKR Practice Lead for Genetec, a technology company in the security products and solutions space. Jason is also a veteran whose 20-year military career has given him a unique perspective on leadership and problem-solving. Join us as Jason shares his insights ...
Jul 02, 2024•38 min•Season 1Ep. 17
