Jim Jones takes shots at Nas, and Will Smith aims darts at Chris Rock in a freestyle. If that’s not enough, Clipse has a new album on the way - is rap going through a renaissance? Maybe not, but it’s a welcome change. Tap in as we debate about the art of freestyling, creativity, and other random discussions to take your mind off the BS happening in the world right now. You know how we give it up! Sources: Will Smith - https://hiphopdx.com/news/will-smith-disses-chris-rock-new-freestyle Jim Jones...
Jun 29, 2025•1 hr 51 min
Don't know wtf is even going on in this episode, but you know how we give it up! Uno game goes bad, Big Rob acts like a fool, Chris is being a full menace, and Renzo has checked out. Tune in, and if you need more madness, then subscribe to us on Patreon .
May 18, 2025•1 hr 46 min•Ep. 229
In this episode, the squad gets caught up in a game called Uno No Mercy while discussing the unfortunate news of Six Flags shutting down, leading to a PSA about traveling and planning trips. In other news, Chris becomes a full-on menace, Rob's hatred for IKEA continues, and Renzo hates GQ magazine. You know how we give it up! Tune in for a brief distraction from everything going on in the world. Need more content, Subscribe to us on Patreon...
May 04, 2025•2 hr
We could talk about a lot of what's going on lately, but we figured it was best to leave the discussion for NPR. It's been a hot minute since we cranked out an episode - and we can't thank you enough for hanging in there with us. Big Rob's got a beef with Eastern Motors, Renzo goes Karen on a certain retailer, and Chris tries to keep from flipping a table. Nintendo holds off preorders on the Switch 2. Renzo's and Chris is excited about South of Midnight. Big Rob's got some beef with Eastern Moto...
Apr 07, 2025•2 hr 31 min•Ep. 228
Big Rob is out this week so we’re just chilling and discussing some of the the latest news in the music word and pop culture. Following the superbowl everyone’s got a think-piece about Kendrick’s performance, whether you enojoyed or hated it, in our opinion it was history being made. In other news, Sexyy Red turns down WWE, 6ix9ine is back in the news for trolling, and Amazon is changing how you download your books to Kindle. It’s a lazy sunday but you know how we give it up. Tap in! Need more c...
Feb 16, 2025•1 hr 55 min
Happy Valentines Day! Back in December 22' we had the pleasure of interviewing Ballad, a phenomenal singer and songwriter who caught our attention with his single Orange. Originally we uploaded this to Audiomack as a part of our Beats, Bars, and Bullsh*t series. This interview is by far one of our favorites so if you never got a chance to peep it, give it a listen. Enjoy!!
Feb 14, 2025•1 hr 32 min•Ep. 227
We tap in with one of our regular guests and a friend of the pod from L.A. Ben shares his experience during this tough time for Los Angeles residents and what it means to have friends, family, and an empathetic support system during times of struggle and hardships. We also get into some lighthearted conversation about horrible songs from the 80s (Rolling Stone Survey from 2011), Back 2 The Future Movies (someone's not a fan of the 3rd movie, can you guess who?), and more! You know how we give it...
Jan 19, 2025•1 hr 57 min•Ep. 226
On this special episode of Three ABP, we interview Mark McCray, an award-winning television writer and author of the books The Best Saturdays of Our Lives and The Paper Boy: Dimensional Adventures. With over twenty years of working in broadcasting, Mark's insight into the competitive origins of Saturday Morning television brings fresh insight into what shaped the shows and cartoons we hold dear today. We also get some details on Mark's upcoming book series that fans won't wanna miss out on! You ...
Jan 17, 2025•1 hr 36 min
We have a special episode dropping this Friday, so there is not much going on in this episode, but we wanted to tap in with you all this week. Our hearts go out to everyone in L.A. Below are verified nonprofit organizations folks can donate to assist Los Angeles residents during this tough time. For more content, check us out on Patreon California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html?fbclid=IwZXh0bgNhZW0CMTEAAR1YrvpunmKJCgG_Mt_Z24uZetHl8TGMIr5kgEONqmbLTExTBDdasv8-v5w...
Jan 12, 2025•1 hr 4 min•Ep. 225
Big Rob's out of town so we figured we'd pre record a lil' something to bring some holiday cheer, or at least bring some vibes for this week cause we all need a distraction. Happy Holidays! Get some rest, and be easy and take care of yourself. Need more content - you know we on Patreon , join for $2 and get bonus content.
Dec 24, 2024•58 min•Ep. 224
2024 is going out with a bang and it's been one heck of a news week. We kick this episode off with some lighthearted discussion about K.Dot's latest album GNX and cover some interesting stories like someone crashing their car into a dealership or the doctor who's also an MMA fighter. Big Rob decides this would be the best time to share his theory on...Lincoln? Yeah it's a weird one. You know how we give it up! Need bonus content? Join us on Patreon...
Dec 16, 2024•1 hr 46 min
We're thankful for all of you who tap in with us each episode. Take care of yourself, be kind to each other, and use this time to relax if you need it!
Nov 28, 2024•40 min•Ep. 223
We had a gameplay to record last week following the election and ended up postponing to reflect and reset. On this episode we’re just chilling and playing some Uno while talking about some news tidbits from the past couple weeks. Young Thug is finally home, the Penguin movie is doing very well, and as usual the goal is to keep trucking. Shoutout to everyone supporting the pod, we surpassed 10k downloads. You know how we give it up!! Need more content, hit us up on Patreon !...
Nov 17, 2024•1 hr 53 min•Ep. 222
It's been a minute but we're back and on sort of a schedule. No news this week, we're chilling talking about Halloween Music, playing a little bit of Connected Clues and just rambling/ranting. Thank you for helping us get over 10,000 downloads!! Anyways, tune in, you know how we give it up! Need more content? Subscribe to us on Patreon .
Oct 27, 2024•1 hr 39 min
We’re back after an impromptu hiatus! August was a crazy month so we didn’t get to record, Mercury was in retrograde, summer was being summer, and listen - folks be tied. On this episode we get into some music news, starting with the heartbreaking news of the passing of the legendary Fat Man Scoop. While on break we were also saddened to hear about the passing of Chino XL. Rest In Peace to these legends. In other news, Vlad apologizes to Marlon Waynes (we don’t buy it), DJ Hed calls out Ak on hi...
Sep 01, 2024•1 hr 50 min
Is there something wrong with liking comics or video games as an adult?If you asking us, we think there’s nothing wrong with embracing your hobbies if they bring you joy. Speaking of comics, Robert Downey Jr as Doctor Doom? It’s interesting. Some fans are excited, some are upset. What do you think? We’re chatting, talking politics a little bit, and playing a card game called ‘I Choose Death’ created by Zombie Ghost Games. You know the vibes, tap in with us. **THIS EPISODE IS NOT SPONSORED BY ZOM...
Jul 28, 2024•1 hr 45 min
If you've been listening to us for a while then you know we don't shy away from the discussion when it comes to politics, especially during election season. Between Biden's fumble during the debate and the recent attempt on Trump's life, the 2024 Election is messy. Tap in with us for the conversation, you know how we give it up. Need more bonus content? Subscribe to us on Patreon for $2 a month.
Jul 14, 2024•1 hr 8 min
It's a chill episode this time around, and why not because it's Juneteeth (If you don't know why that's important, look it up). No major stories today, just vibes and some laughs. Big Rob's out this week, but we had to tap in when Chris makes a public apology in regards to her rant about a particular Pokemon. You know how we give it up! If you need more content, subscribe to us on Patreon for $2 a month and get access to bonus content!...
Jun 19, 2024•1 hr 15 min
Back after a long hiatus, no seriously we're sorry - schedules got crazy and usually the month of May is rough with so many events going on. Anyways, before you tap in, we're going to be talking a little bit about the footage showing Diddy attacking Cassie in 4K, please note, we will NOT be playing the audio. If you're not interested in this topic, please skip to the 36 minute mark. In other news, Cheeto Satan got convicted, Big Rob is sad about Red Lobster closing, and Chris has a plan for a ne...
Jun 05, 2024•1 hr 48 min
Drake responds to K. Dot, Kendrick drops a response literally 30 minutes later. We figured some shit was gonna go down, but not like this. Well, if that wasn't enough Kendrick releases yet another diss track. Rather than do some lazy edit on episode 126, Renzo came through to chat with y'all cause this shit is too much. Need to catch yourself up to speed, skip to the 13 minute mark. We'll be back with a regular episode to really talk about all this shit, or maybe we won't at all cause damn. You ...
May 05, 2024•35 min•Ep. 221
Due to schedule conflicts, we got together to record and wow, did we pick a day to hit the record button! K.Dot’s been wreaking havoc all week with his response to Drake and then doubled down (back 2 back) with a follow up track released on Instagram. You know we had to talk about it! At this point, Drake needs to pivot, how? We’re not sure, but it’s getting ugly out there. Tune in, you know how we give it up! Need more content, subscribe to us on Patreon !...
May 04, 2024•1 hr 50 min
Drake finally claims Push Ups, the hardest the diss track in -WAIT HERE COMES A NEW CHALLENGER- Chris Brown releases a diss track going at Quavo calling him the Weakest Link and oof it's brutal! It's been a month of the rap-beef olympics. At this point we should just call the pod Three Angry Rap Nerds. Tune in as we discuss the current state of affairs and try n' get a grip on what's going on in Hip-Hop. Need additional content, subscribe to us on Patreon ! Sources: https://www.vibe.com/lists/dr...
Apr 21, 2024•1 hr 43 min
Chris sounds off on everyone hating on Black women from Baltimore, Renzo finally weighs in (sort of?) on Goku vs Superman during a discussion about Global Warming, and Big Rob still wants to Free Base Cicadas. In other news, Dolton trustees are not only calling for Tiffany Henyard to step down, but are looking to former mayor to assist with the investigation regarding SA (If you're prefer not to hear commentary, skip to the 12 minute mark of this episode). You know how we give it up! Tune in. Wa...
Apr 14, 2024•1 hr 37 min
Big Rob’s really going on a tangent about ‘free basing,’ and if you’re unsure what he’s talking about, look it up (we apologize in advance). Anyway we’re back after another hiatus. On this episode we talk about the Francis Scott Key Bridge Collapse in Baltimore, specifically the potential cost of repair and politics surrounding it, Zombie Cicadas (Last of Us anyone?), and of course Cole’s response to K. Dot (what’s beef?) - is it too early to start putting pts on the board? You know how give it ...
Apr 07, 2024•1 hr 41 min
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Dui vivamus arcu felis bibendum ut. Et ligula ullamcorper malesuada proin libero nunc. Consectetur purus ut faucibus pulvinar elementum integer enim neque. Pharetra pharetra massa massa ultricies. Elit sed vulputate mi sit amet mauris commodo! Need more content? Subscribe to ThreeABP on Patreon ! for $2 a month and get access to bonus content exclusive to members. Shoutout ...
Apr 01, 2024•1 hr 32 min
#TheStrugglePodcast and we're definitely living up to our nickname around this piece. On a more serious note, we take a moment to cover a developing story involving a certain Mayor who's certainly not for the people (TW: SA). Tune in, also check out the link below for more information. On the shenanigans, Renzo has a public service announcement for anyone going to the gym, Big Rob argues with Chris about a popular Disney film, and later in the show the team haphazardly tries to share a motivatio...
Mar 24, 2024•1 hr 4 min•Ep. 220
Bruno Mars in the news for allegedly owing $50 million dollars to MGM Casino (Update: MGM confirmed that this story is false, episode was recorded prior, we'll address it in the next EP, see link below) NASA's Satellite is old and senile, Lil' Mama opens up about the drama at the 2009 VMA's and somehow we end up talking about an age old beef in rap? Speaking of beef, looks like the gov is really tripping over TikTok? Yeah that's where we're at this week. Tap in and listen. Need more content, sub...
Mar 18, 2024•1 hr 47 min
On this week's episode we dive into some music news starting with Tiffany Red's video calling out some of your favorites over publishing royalties, JPEGMAFIA takes shots at Freddie Gibbs, and Busta Rhymes gets caught on video arguing with a rapper at French Montana's album release party. On the shenanigan front, Renzo goes into his conspiracy bag on relationships and Big Rob offends the rest of the crew when he ask if the squad would cop some kicks from a former president. You know how we give i...
Feb 26, 2024•2 hr
It's Black History Month (and all year round') so you know we're gonna celebrate! Renzo drops some book recommendations, Big Rob and Chris discuss their favorite Black History movies, and we still find time to get with the shenanigans. It's your favorite Zero Days Without Nonsense podcast and you know how we give it up! S/O to Mari Copney! Support her efforts for cleaner drinking water - https://www.maricopeny.com/ Need bonus content, hit us up on Patreon Book Recommendations 1. Dilla Time by Da...
Feb 11, 2024•1 hr 18 min
Rest in Power Carl Weathers, we were sad to hear the news of his passing this week. He was an incredible actor and will be missed. On this episode Big Rob takes a moment to rant about his top five quotes that’s considered to be “good advice” but in reality, they’re low key trash words of wisdom. Chris and Renzo weigh back in on the latest in raps beef after new developments including diss tracks that were released earlier in the week. For good or worse at this point, people just need to get in t...
Feb 04, 2024•1 hr 54 min
