The Kinova Podcast

Kinova.org.uk•linktr.ee

The Kinova Podcast explores how nature, movement, and community can transform our wellbeing. Through honest conversations with experts and everyday voices, we explore topics such as embodied living, mental health, connection, and rediscovering play as adults. Join us to reconnect with your body, others, and the natural world — and feel part of something bigger.

Follow on

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Art Therapy and the creative process

Today I spoke to Denise about art therapy. Art therapy is a type of therapy that uses art as a means of expression and exploration. In this podcast, we will dive into the world of art therapy and explore how it can help individuals heal and grow. Art therapy is based on the premise that the creative process of making art can be therapeutic and can help individuals better understand and manage their emotions. This type of therapy treats various mental health conditions, including depression, anxi...

Feb 01, 2023•52 min

Movement Medicine - How movement can change your life

In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement. We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a childlike state of playfulness and freedom and move from shame to liberation. It's also a way to be present with challenging emotions and move through them. To find out more about Shivani https://www.instagram.com/movementmedicinewithshivani/?hl=en https://ww...

Jan 09, 2023•57 min

Somatic Healing With Emily Tan

This episode discusses trauma, healing, embodiment, sexuality, and boundaries. We dive deep into Emily's inspiring and empowering story of recovery from trauma and cancer and how we can create a brighter future and have more fulfilling relationships with ourselves and others. This is as informative as inspiring, so if you want to move beyond your trauma, don't miss this episode. To find out more about Emily Tan, check out her website www.emilylolatan.com. Instagram https://www.instagram.com/thee...

Dec 14, 2022•59 min

How self-compassion will change your relationship - with Todd Creager

Zensensa speaks to Todd Creager about self-compassion and how it can change your relationship. How it will make you a better listener and improve your communication massively. Self-compassion also creates a more playful and joyful relationship. We will go over the ins and outs of self-compassion and how to apply it to your life and relationship. To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/ So stay put and listen to the podc...

Aug 05, 2020•51 min

Emotional conference - the tool that will change your relationship by Joel Block

Zensensa speaks to Dr. Joel Block about his new book the 15-minute relationship fix. Today we explore a relationship tool that has been used by hundreds of couples in marriage therapy and been shown to create intimacy, understanding, and love. You will get an emotional map of your partner and be able to substitute conflict with a connection using this simple and practical relationship exercise. This is the most useful relationship advice and can be implemented immediately. This Podcast will not ...

Mar 13, 2020•49 min

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast