Mystic Sisters

Healing from a Cheater

Understanding your emotions and healing from a cheater.

Vision Boards

Let’s debunk the vision board journey and get clarity. Work on creating the best journey for your future.

Mystic Sisters (Trailer)

Mantra

The benefits of a mantra

Guided meditation

Fall in tune with your breath and feel more in control of your mind.

Change

Today’s Tarot Card speaks about change

Grief you are not alone.

There is no time limit to grief. There is no set way to grieve. Grief is not a disease. There is someone out there for you to reach out to.

You are important

A reminder that you are important. You matter.

Time to focus within

With the Covid19 all around us. Take some time to focus within

Celebrating whilst grieving

Tips to help you celebrate life whilst grieving a loved one.

Grieving an ex relationship

Tips to let go and heal from a past relationship. Letting go does not happen overnight. However you can get through this.

Social anxiety over the party season

Tips to help you get through your work festive party.

Bullying in the workplace

Being bullied at the workplace should not be tolerated. Here are a few tips.

Self harming. How to help your child.

Self harming is a hidden illness. How can you as the parent assist to bring your child back to an emotionally healthy and safe space.

Taking back your power after sexual abuse

Sexual abuse and rape by someone you know can tear you down. You may feel you are trapped with a monster. You have the power to take back your life and heal.

Betrayal and overcoming it.

Sometimes we struggle in relationships after being betrayed. Today we speak about making the choice to forgive and move forward.

Letting go of a toxic relationship

You are worth it. Toxic relationships can cause a mental, physical and emotional breakdown. Here are some tips to help you stand strong and walk away towards a stronger happier life.

Owning your power

To own your power, you need to understand your power and feel confident to trust yourself.

Grieving and you.

Grief is not a disease. Everyone grieves differently. Take the time to focus on the relationship you shared with your loved one.

Manifesting positive energy.

There are many ways to awaken and manifest your positive energy. Sometimes we just flow through life not realising that we are creating a negative energy cycle around us. Here are a few tips x

Letting go of a toxic breakup

Learning to heal from a new place. It’s not easy to heal when you have been through a traumatic breakup. Healing from where you were hurt is not always the answer.

Understanding and releasing emotional pain

We all experience emotional pain at different times in our lives. Letting go is so difficult as we do not always understand it.

Understanding your thoughts

We all feel a bit depressed. A bit down. A bit stuck in a myriad of thoughts. We find it difficult to explain our depression. We brush it off as sadness. You have the courage to own it and to work through it!

Mystic Sisters. Pod with me.

Often we get so caught up in our days we forget to add mindfulness and moments to destress. Mellissa speaks about making your breathing work for you.