The Nichole Banks Podcast - Episode 1.10: The Truth About My Divorce, My Mistakes, and Finding My Purpose Welcome to the Nichole Banks Podcast, where divorced women heal, grow, and find new love while daring to begin thriving! In today’s episode, I’m sharing something very personal—my story, my mistakes, and how I found my purpose through all of it. In This Episode: Happy New Year, 2025! It’s time to shake things up and level up. I want you to think about what you’re going to do differently this...
Jan 03, 2025•11 min
So, Your Holidays Didn’t Go as Planned? Here’s How to Recover Like a Queen Episode Description: Holidays not turning out like the picture-perfect moments you dreamed of? You’re not alone, babe. In this episode, we’re diving into the all-too-relatable chaos of holiday fails for divorced women—awkward run-ins with the ex, quiet houses without the kids, or that dreaded feeling of being overlooked. But don’t worry—we’re not staying in the holiday blues. Nichole shares practical steps to bounce back ...
Dec 30, 2024•10 min
Episode Title: My Holiday Wish for YOU. Episode Summary: In this special holiday episode of The Nichole Banks Podcast, Nichole shares her heartfelt gratitude for her listeners and reflects on the courage and strength it takes to heal and thrive after divorce. This episode includes an inspiring story, The Blind Man by the Window, that highlights the power of perspective and kindness. Nichole offers encouragement to find joy during the holiday season and reminds listeners that they are never alone...
Dec 24, 2024•5 min
Episode Title: How to Build Trust Again after a Bad Divorce? Description: After a divorce, trusting again can feel like an impossible task. But guess what? It’s totally doable! In today’s episode, Nichole Banks dives deep into the journey of rebuilding trust—not only in others but also in yourself. With actionable tips, real talk, and a whole lot of encouragement, Nichole shares how you can start the healing process and protect your heart while opening yourself up to new possibilities. Plus, fin...
Dec 18, 2024
Episode Title: Sleepless Nights and Heartache: Reclaiming Peace When the Pain Feels OverwhelmingEpisode Summary: Nights can be the toughest part of healing from heartbreak—when the world quiets down, your mind often turns up the volume on pain and intrusive thoughts. In this episode, Nichole dives into why nights feel so challenging, offering real, actionable strategies to help you find peace during these moments. From grounding techniques to rewriting your internal dialogue, you’ll learn tools ...
Dec 13, 2024
Holiday Prep Without the Stress: Your Guide to Making December Actually Fun Feeling the holiday pressure? Let’s take a deep breath and reclaim December as a season of fun instead of stress. In this episode, we’re talking real talk about boundaries, budget-friendly festive ideas, and how to make the holidays magical—whether you’re surrounded by loved ones or flying solo this year. What You’ll Learn in This Episode:
Dec 06, 2024•18 min
Leftovers and Life Lessons: What to Do with What No Longer Serves You
Dec 03, 2024•11 min
In this episode, I sit down with Michaela Gaffin Stone to unpack the art of setting and maintaining boundaries. From navigating tricky relationships to protecting your peace, Michaela shares actionable tips and insights to help you stand firm and prioritize yourself. Tune in for a conversation that’s as empowering as it is enlightening! https://linktr.ee/michaelags Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so ...
Nov 28, 2024•45 min
Thanksgiving on Your Terms: Navigating Family Gatherings Without a Side of Drama This week, we’re talking about your Thanksgiving, your way!
Nov 21, 2024•15 min
Episode 101: The Hardest Truth When You’re the One Bringing the Drama In this episode, Nichole Banks dives deep into the tough truth that sometimes we are the ones contributing to the drama in our lives. From self-sabotage to social media rants, Nichole explores how emotional triggers can manifest as bitterness and blame. She shares powerful tools for self-awareness, setting boundaries, and taking ownership of your actions without guilt. Plus, learn why self-compassion and a little humor can be ...
Nov 15, 2024•16 min
In this episode of The Nichole Banks Podcast, we dive into The Real Pain of Not Changing. I talk about how staying in the same place—emotionally, mentally, or even physically—may feel safe, but it leads to stagnation and missed opportunities for growth. Resisting change often comes from fear of the unknown, and the real pain is not the change itself, but the discomfort of remaining stuck in unhealthy patterns. The freedom that comes with change is empowering and can be achieved through small, co...
Nov 11, 2024•16 min
Episode 99: "Bad Advice We've All Heard Post-Divorce and Why We Should Ignore It" Welcome to Episode 99 of The Nichole Banks Podcast—where divorced women heal, grow, and find new love, all while having a little fun along the way. In today's episode, Nichole dives into some of the worst (and most common) advice we've all heard after divorce, and why it's time to stop listening and start taking charge of your own healing journey. Hey, gorgeous! Thanks for hanging out with me today on The Nichole B...
Oct 29, 2024•19 min
In this episode, we’re diving deep into the powerful, and sometimes terrifying, emotion of jealousy. We’ve all been there—feeling like we’ve been replaced by someone new and younger, watching our ex live our life with someone else. But here’s the thing: jealousy doesn’t have to consume you. Nichole gets real about her own experience with jealousy, how she overcame it, and how you can too. Tune in as we discuss: Why jealousy can feel so overwhelming (and borderline scary) How to recognize jealous...
Oct 23, 2024
Stop Chasing Closure: Why It's So Important for Healing Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates: Take the Quiz: Are you REALLY ready for love after divorce?
Oct 15, 2024
Episode Title: Ditching the Guilt: Embracing Your Post-Divorce Self Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates: Take the Quiz: Are you REALLY ready for love after divorce?
Oct 09, 2024
Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates: Take the Quiz: Are you REALLY ready for love after divorce?
Oct 05, 2024
Connect with Nichole Banks Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates: Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses. Email: [email protected] - Have questions or want to share your thoughts? Drop me an email! Social Media: Instagram: @msnicholebanks - Follow me on Inst...
Sep 27, 2024
Connect with Nichole Banks Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates: Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses. Email: [email protected] - Have questions or want to share your thoughts? Drop me an email! Social Media: Instagram: @msnicholebanks - Follow me on Inst...
Sep 24, 2024•17 min
Connect with Nichole Banks Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates: Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses. Email: [email protected] - Have questions or want to share your thoughts? Drop me an email! Social Media: Instagram: @msnicholebanks - Follow me on Inst...
Sep 20, 2024
Connect with Nichole Banks Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates: Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses. Email: [email protected] - Have questions or want to share your thoughts? Drop me an email! Social Media: Instagram: @msnicholebanks - Follow me on Inst...
Sep 11, 2024
Connect with Nichole Banks Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates: Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses. Email: [email protected] - Have questions or want to share your thoughts? Drop me an email! Social Media: Instagram: @msnicholebanks - Follow me on Inst...
Sep 03, 2024
Episode 89: Boundaries 101 - How to Protect Your Time, Energy, and Relationships Welcome to the Nichole Banks Podcast, where we turn life's lemons into spiked lemonade with a splash of sass! I'm Nichole, your divorce recovery coach, course creator, and resident happy hour enthusiast. Ready to shake things up and level up? You’re in the right place! In today’s episode, we’re diving into Boundaries 101. Buckle up, Gen Xers, because we’re exploring how to set boundaries to safeguard your time, ener...
Aug 20, 2024
Episode 88: What If? A Fun Game to Shake Up Your Life Welcome to Episode 88 of The Nichole Banks Podcast! In this episode, Nichole invites you to play a fun and transformative game called "What If?" where we explore the endless possibilities of making small changes in our daily habits that can lead to big improvements in our lives. Episode Highlights: Real Talk with Nichole: Nichole opens up about her own struggles with anxiety, especially when her partner, Jeff, is away. She shares how this hei...
Aug 13, 2024
Website: nicholebanks.com Explore Nichole’s courses, coaching services, and upcoming events. Instagram: @MsNicholeBanks Follow for daily inspiration, tips, and behind-the-scenes content. TikTok: @NicholeBanks Catch Nichole’s latest reels and engaging videos on healing and self-love. Newsletter: Subscribe Here Get the latest updates, tips, and exclusive content delivered straight to your inbox. Dare to Begin Membership: Join Now Become part of a supportive community and celebrate your progress wi...
Aug 08, 2024
Welcome back to The Nichole Banks Podcast! In this episode, Nichole dives into the transformative journey from heartbreak to healing after divorce. If you're feeling lost, frozen, or weighed down by guilt and loneliness, you're in the right place. Nichole shares her personal experiences and practical steps to help you heal, rediscover yourself, and find true happiness. Stay Connected: Visit NicholeBanks.com for more resources and support. Check out Nichole's courses, women's retreats, and the Da...
Aug 07, 2024
Show Notes: Episode 85 – "Investing in Yourself: More Than Just a Luxury" Welcome to The Nichole Banks Podcast! I’m your host, Nichole Banks, and today we’re diving into why investing in yourself is more than just a luxury—it’s a necessity. This is Episode 85, and if you’re ready to transform your life by prioritizing yourself, you’re in the right place! In This Episode: Introduction Nichole shares her excitement about today’s topic and a personal update on why last week’s episodes didn’t drop a...
Jul 29, 2024
Welcome to Episode 84 of The Nichole Banks Podcast! I’m your host, Nichole Banks, your go-to life coach for empowering women to thrive and grow into their best selves. Today, we’re diving into one of my favorite topics—healing through creativity! Whether it’s art, writing, or dance, creativity can be a powerful tool for emotional healing. In This Episode: Introduction & Thanks: A warm welcome to our new listeners and a heartfelt thank you to everyone sharing these episodes. Your support mean...
Jul 19, 2024
Connect with Nichole Banks Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates: Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming Women's Retreats and Courses. Email: [email protected] - Have questions or want to share your thoughts? Drop me an email! Social Media: Instagram: @msnicholebanks - Follow ...
Jul 16, 2024
82. When You're Ready for Something Other Than a Nice Guy Connect with Nichole Banks Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates: Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses. Email: [email protected] - Have questions or want to share your thoughts? Drop me an email! So...
Jul 12, 2024•28 min
Episode Title: I Hope You Heal from the Things No One Ever Apologized For Connect with Nichole Banks Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates: Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses. Coaching Here! Email: [email protected] - Have questions or want to share your...
Jul 09, 2024
