Not Your Mother's Podcast with Sonnet and Veronica - podcast cover

Not Your Mother's Podcast with Sonnet and Veronica

Sonnet and Veronicawww.spreaker.com
Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly.

This podcast is for you if:
• You’re looking for answers to match your experience.
• You ever feel frustrated with mom life and feel like you’re doing it wrong.
• You’re looking for your mama tribe that gets you.
• You feel misunderstood and overwhelmed by people’s opinions.
...Or maybe you just want to better understand the heck is going on!

YOU ARE NOT ALONE.

We also know that there is SOOO much information on the internet and it can be overwhelming when you’re searching for answers.

So we’ve sought some of the best experts in their fields to give you actionable soundbytes, insights, and support that you can immediately implement into your life.

We’re here to do it together. Let’s get dirty and real and raw and let’s talk about it all!!

My name is Sonnet and I am Veronica and welcome to Not Your Mother’s Podcast.
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Episodes

Farewell from Sonnet and Veronica

As 2021 comes to a close, Sonnet and Veronica have decide to sunset their hit show Not Your Mother's Podcast to go on to other ventures to continue growing as empowered mamas and individuals. Thank you so much for being a part of this journey with us. We have thoroughly enjoyed sharing our lives with you and hope to stay connected.

Dec 28, 202111 min

Everybody Lies with Vanessa Coppola

Today we are talking to Vanessa Coppola about the lies we tell ourselves and others, that we don’t even realize- and how these little lies keep us from the life we really want.

Dec 21, 202141 min

Understanding Crypto with Jane Gallina

Today we are talking to Jane Gallina about taking control of your finances and educating yourself as a mom on crypto, investing, and trading.

Dec 15, 202133 min

Intro to NFTs and Crypto for Moms with Crypto Yuna

Today we are talking to Crypto Yuna about how she has transformed her traditional artist career into killing the NFT and Crypto game as an artist and how you can do this too as a mom and artist or collector.

Dec 07, 202151 min

Reclaiming The Sex Goddess Within with Lacey Broussard

Increasing your sex drive. Tapping into your sensuality so you can have the sex of your dreams. In this episode, Lacey Broussard gets steamy about what practice you can do to get in touch with your sensuality that only takes 10 minutes a day, 3x a week. The Unspoken It’s still taboo for moms to feel and be sexy. We can be sexy and a mom at the same time. What We Discuss with Lacey Broussard How to connect with your sensuality in as little as 10 minutes a day, 3 times a week. Why relying on your ...

Nov 30, 202138 min

What Nobody Tells You About Motherhood with Alexandra Sacks

The Emotional Motherload. Navigating the emotions of new mom life. In this episode, Alexandra Sacks, MD dives deep into “matrescence,” the transition to motherhood that is as demanding as adolescence and how you can navigate through that. The Unspoken The transition into motherhood is just as intense and just as important as the one we go through in adolescence. What We Discuss with Alexandra Sacks: How the transition to motherhood is just as big as the transition to adolescence. How to navigate...

Nov 23, 202135 min

How Becoming a Mom Can Make You a Better Human Being with Laura Iz

Motherhood can fulfill your dreams. Appreciating the little things in life. In this episode, we celebrate the responsibilities moms have of raising decent citizens of the world. The Unspoken Topic Motherhood can fulfill all the needs a woman has because life blossoms and time feels real and important. What We Discuss with Laura Iz The joys of what it is to become a mother and to be able to influence a child. How to give your partner the space to blossom into their own role. How motherhood can fu...

Nov 16, 202134 min

How to Set Clear Boundaries For Yourself with Mara Glatzel

Setting boundaries in relationships. Learn how to advocate for your needs. In this episode, Mara Glatzel gleams some insight on what it looks like when your boundaries are being overstepped and what you can do to identify and set them, so you have the energy to live the life you dream of. The Unspoken When we think of self-care, we think of it as outside of the messy chaos of our daily lives, but self-care is all about finding the time within the chaos to reclaim those moments in order to have t...

Nov 14, 202137 min

What Limiting Beliefs Are You Dying For with Suzee Edwards

Limiting beliefs. In this episode, Suzee Edwards talks about accountability in your life for YOUR issues, to help heal your relationships. The Unspoken A happy marriage means you prioritize your partner and take accountability for your actions. What We Discuss with Suzee Edwards Figuring out how you're contributing to the failure of your marriage. Identifying limited beliefs that are holding you back. Different types of lies and which one you tend to do. If you’re ready to discipline your childr...

Nov 09, 202131 min

Tapping into Your Superpower as a Mom with MOMGUL

Who are you. In this episode, powerhouse Raquel Kelley from MOMGUL teaches us how to define what truly makes us happy and how to not judge yourself or others. The Unspoken Reserve the judgement on each other because we are all going through it as mothers. It is so important to set your own definition of success What We Discuss with MOMGUL The power of what happens when you empower women rather than put them down. What it takes to make your life what you want. Tips to live a healthy life. If you’...

Nov 02, 202132 min

The Secret to Having a Good Relationship With Your Parenting Partner with Kimberly Cabot

Do your work. In this episode, Kimberly Cabot shares how to really clear the rubble and built-up resentments with your parenting partner, so you can show up as your best self for you and your children. The Unspoken It is possible to have a good co-parenting relationship when you take accountability for your side of the street. What We Discuss with Kimberly Cabot Step by step on how to clear the rubble and resentments between you and your co-parenting partner. How to identify your dark habits and...

Oct 26, 202138 min

How to Have a Happy Divorce with Ben Heldfond and Nikki Debartolo

Focus on your side. In this episode, Ben and Nikki share how their sure to be high-conflict divorce, ended up being amicable after their own inner work, and the deep benefits of the family. The Unspoken Pointing the finger at the other person doesn’t support a healthy marriage, a happy divorce or co-parenting experience. What We Discuss with Ben and Nikki How your inner work can help you find an amicable way through divorce. How to start taking accountability for your actions and the way you sho...

Oct 19, 202137 min

How to Slow Down Time With Your Children with Julie Chang

Julie Chang is a wife, mom, TV journalist, show creator, actor and survivor. The Unspoken Parents are unaware that they have the ability to slow down time with their children. What We Discuss with Julie Chang How to give time shape. Research and methods on how to slow down time in order to create deep connections with our children. The power of free play. If you’re ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyo...

Oct 12, 202151 min

The Evolution of Our Parenting as it Reflects Our Child’s Development with Ann McKitrick

Parenting is a developmental process. In this episode, Ann McKitrick shares how as your child goes through stages of development, parents need to adjust and grow as well. The Unspoken Parenting is a developmental process. Just as your child goes through stages of development, parents need to adjust and grow as well. What We Discuss with Ann McKitrick Understanding where your child is developmentally and how to parent the child in front of you. How to give consequences and repair with your childr...

Oct 05, 202135 min

How to Stay Connected to Your Spouse with Marnie Nir

Having sex. In this episode, Marnie Nir talks about getting out of your own way, and making intimacy with our partner a priority, for the benefit of all areas of your life. The Unspoken Get honest with your dark side. What We Discuss with Marnie Nir The excuses we make when it comes to intimacy. How we need to take action toward intimacy to fulfill other parts of our lives. How to find ways to like your partner, so you can have sex with them on a weekly basis. The consequences of not keeping you...

Sep 28, 202148 min

What You Need Tell Your Friends About Preparing for Postpartum with Nina Spears

All the tips for preparing for the most supportive postpartum, for you or your friends. What kind of questions to discuss with your parenting partner before the baby gets here. Insight on “The Village” and how we can create it in our day to day lives and bring that back to a modern day way of life, no matter what age our children are.

Jul 20, 202140 min

Self-Care Ideas for Moms with Victoria Anderson

Self-care is care. In this episode, Victoria Anderson talks about how to get clear on what you want to create in your life, get to the core of your self-talk that is keeping you from achieving your goals, and what steps to take to start walking forward and being the CEO of your family.

Jul 06, 202136 min
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