Alcohol Free Life - Janey Lee Grace - podcast cover

Alcohol Free Life - Janey Lee Grace

Janey Lee Gracewww.thesoberclub.com
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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Episodes

Why Can't I Just Have One? ..& Dr Anya Topiwala

Janey shares some thoughts around some of the current media stories - thankfully sharing the truth about alcohol, and the way the unconscious mind tells us...its ok you've been alcohol free for a while, you can 'just have one' There is another chance to hear the interview with leading clinical researcher Dr Anya Topiwala - she tells it like it is! I need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life, make...

Jul 04, 202548 min

Live from Club Soda - Clare Pooley & Guests

I need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace - thank you! https://www.britishpodcastawards.com/voting Live from Club Soda Janey chats to Becky from The Sober Socialites and Clare Pooley author of The Sober Diaries and her amazing best selling novels The connection was amazing!Join us in The Sober Club for inspiration, and connection. Thought about training...

Jun 27, 20251 hr 8 min

Sean Daniels - Author of The White Chip - Southwark Playhouse.

Please vote for the podcast in the British Podcast awards,listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace -thank you! https://www.britishpodcastawards.com/voting June is Mens mental health month, and we have some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tobias, Vince and Darren Watch this space we will be announcing another series of the free Sober Men Talking webinars too. Interested in training...

Jun 20, 202540 min

Tips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AF

Men’s mental health June is Mens mental health month, and we have some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tony Worsdall, Richard Fox, Paul Briley and Nigel Harpley Watch this space we will be announcing another series of the free Sober Men Talking webinars too. Interested in training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Its the 10th annual Platin...

Jun 13, 202540 min

Men's Mental Health in Sobriety - Sam Delaney

June is Men's mental health month, so there is another chance to hear the first interview I did with Sam Delaney author of Mental Health without all the b**llocks and Sortyour s**t out. Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us for a very special recording of the Alcohol Free Life podcast l...

Jun 06, 202552 min

Nutrition Basics in Sobriety - Dale Pinnock The Medicinal Chef

Nutrition basics in sobriety Janey chats to The Medicinal Chef Dale Pinnock on the basics of nutrition, its good to be reminded! Buy Theanine here https://amzn.to/4jw2H8h Buy the Magnesium blend I recommend, plus Vit D, Vit C and if you’re menopausal consider iodine https://clivedecarle.ositracker.com/315625/11489 Thought about training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key ...

May 30, 202556 min

Men's Challenges in Sobriety - Patrick Fox

Janey chats to Patrick Fox on the challenges facing men who are quitting alcohol Patrick is a life coach and hosts The Alcohol Rethink podcast https://www.patrickjfox.com/ Thought about training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, my special guests are Clare Pooley and The ...

May 23, 202557 min

Sober in Europe - Sober Coaches Monica & Darren

Janey chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris. The Paris venues Darren shares: https://le-paon-qui-boit.odoo.com/ 61 Rue de Meaux, 75019 Paris thepubparis.com 4 rue Caron 75004 Thought about training to be a sober coach? Join us for a free non salesy webinar Monday 19 May at7.30pm uk time You do need to register – please share this link https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Newto S...

May 16, 202547 min

Sober in Switzerland - From rock bottom to sober coach - Toby Ernberg

Is it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/ Sign up for the free 14 days speakerseries - relay this weekend!!!! speakerseries.soberadventurecollective.com/janeyleegrace Janey chats to Toby Ernberg who trained with Janey as a sober coach recently. Toby shares his story from rock bottom and talks about life in Switzerland. If you're interested in coach training join our free webi...

May 09, 202541 min

Rocking Sobriety at 25!

Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and training with Janey as a sober coach. Ditched the booze and want to inspire others? Join our free webinar 19.5 at 7.30pm Register HERE Is it time for you to break the cycle! Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/ Sign up for the free 14 days speakerseries speakerseri...

May 02, 202540 min

Self Healing & Sobriety - Brian Clements

Another chance to hear Brain Clements leading author and cancer expert from Hippocrates Wellness So many people quit alcohol and then realise that they want to look at their nutrition, supplements, mindset and even their encironment Is it time for you to break the cycle! Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/ Sign up for the free 14 days speaker series speakerseries.soberadventurecollective.com/janeyleegrace ...

Apr 25, 202543 min

Addiction to Fiction - Author Dee Blick

From Addiction to Fiction Janey chats to marketing expertand author Dee Blick https://amzn.to/44rQH3F Is it time for you to break the cycle! Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/ Sign up for the free 14 days speaker series speakerseries.soberadventurecollective.com/janeyleegrace New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole...

Apr 18, 202542 min

Untangling trauma with Mark Wolynn - It Didn't Start with You

We have a new date for Family Constellations Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HERE Join us for our workshop day it can be transformational! More info HERE I am pleased to be one of the 'epic' speakers - Sign up to the FREE Speaker series speakerseries.soberadventurecollective.com/janeyleegr...

Apr 11, 202537 min

Sunshine without the Sangria with Susan from Hola Sober

Janey chats to Susan from Hola Sober on the triggers ofsunshine and sun filled terraces. You CAN have fun in the sun without booze! New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you w...

Apr 04, 202539 min

The Joy of Sobriety - Soni from Hootie & the Blowfish

Thank you to this weeks sponsor Sober AF Dating They’re flipping the script on booze-fueled dating, and socialising. Whether you're alcohol-free,sober-curious, or just done with beer goggles that lead to drunken disasters, Sober AF Dating is building a space for like minded legends to meet, mingle, and have a bloody good time! Its a Bold, Fun, No-BS Dating & Community App– Because sober shouldn’t mean boring Meet people, make connections, and have a ball - without the booze. More than just d...

Mar 28, 202542 min

Live! William Porter, Sam Delaney & Helen from Sober AF Dating

Thank you for coming to our event! We're collaborating with Sober AF Dating and Helen was one of my guests helping us navigate relationships sober. Janey chatted to Sam Delaney about his latest book Stop Sh**ting yourself, and William Porter went back to basics from Alcohol Explained and reminded us how the brain works and how we can work with cravings and fading affect bias Thanks to Club Soda for their wonderful venue, alcohol free tasting bar and shop in London New to Sobriety? Sober Curious?...

Mar 21, 20251 hr

3000 days of sobriety! Janey shares insights

Janey shares some thoughts on being 3000 days sober! EVENTS Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18 March at Club Soda London with special guest William Porter, Sam Delaney and Helen from Sober AF dating Irs fine to come alone! Tickets HERE https://www.thesoberclub.com/events/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes...

Mar 14, 202539 min

From Rock Bottom to Sober Mama - Rachael Shephard

My guest is Rachael Shephard author of Sober Mama Get the book here https://amzn.to/3QM6Xo7 EVENTS Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18 March at Club Soda London with special guest William Porter Its fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ Supplements for Recovery Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, buthang on in...

Mar 07, 202546 min

Finding Happiness - Sober Club Member Miranda

Ditching the booze or already sober? Thought about joiningus in The Sober Club? The price rises for new members this weekend, so get in now! Its high value, non judgemental, focused on wellbeing Info HERE https://www.thesoberclub.com/join-us-before-the-price-rises-for-new-members/ EVENTS Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18March at Club Soda London with special guests Irs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ This weeks guest ...

Feb 28, 202537 min

Love your Liver - Nutritionist Sharan Verma

Welcome to the Alcohol Free Life podcast from The Sober Club EVENTS Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18 March at Club Soda London with special guests Irs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my l...

Feb 21, 202541 min

Selflove in Sobriety & Remembering Steve Wright

Self love is key, and often can only begin to feel possible once we ditch the booze. There is another chance to hear positive Psychologist and author Cheryl Rickman on her book You are enough. https://amzn.to/4aX0VdQ In The Sober Club we have a 7 day Self care challenge starting today, join us to get access to all the free resources, meditations and exclusive expert sessions More : https://www.thesoberclub.com/february-the-month-of-self-love/ EVENTS Heal the present (and the past!)join us for Fa...

Feb 14, 202551 min

Alcohol Harm - The Truth. Professor Ian Gilmore

After recent news reports on the stats for deaths related to alcohol in the UK, Janey gives another chance to hear the interview with Professor Ian Gilmore. Check out the work of Alcohol Change UK EVENTS Heal the present (and the past!) join us for Family Constellations Sun 23 Feb Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ Before that Tues Feb 18 if you’r einterested in exploring a career as a sober coach, join our webinar online at 7.30pm ⁠https://www.thesoberclub.com/from-sobr...

Feb 07, 202547 min

Somatic Sobriety & Osteopathy - Michelle Davies

We spend a lot of time trying to meditate to 'get out of our heads' thinking, meditation, et al, but sometimes we need to allow the body to support us. Michelle Davies has over 27 years of experience as an internationally acclaimed healer in osteopathy, Michelle has transformed countless lives by addressing the root causes of pain and suffering. Combining clinical expertise with a deep connection to energy and spirituality, her hands-on approach facilitates profound self-healing for all ages, fr...

Jan 31, 202545 min

Sobriety Freedom - Sober Club Member Lou

This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories! Join us in The Sober Club for connection and accountability, inspiration and wellbeing content. EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE ⁠https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator⁠ There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA You can get a co...

Jan 24, 202535 min

Sobriety & Decluttering - House Whisperer Rachel Smith

Freedom from clutter ! Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze! You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator There will be a Sober inspiration meet up before this event in Edinbur...

Jan 17, 202548 min

The Neuroscience of Addiction - James Swanwick

Lets look at the neuroscience of addiction with James Swanwick You can find more about James’s work at www.jamesswanwick.com Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy https://www.thesoberclub.com/product/manifestation-meditation/ You can get a copy of From Wham to Woo - A Life on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS TONIGHT ! Come see me...

Jan 10, 202546 min

Setting intentions with Sandy Newbigging & 7 years of sobriety!

Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast There is also a chance to hear me wax lyrical on 7 years of sobriety! Come see me Fri 10! You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS Come see me at The Lights Andover Fri 10 Jan 2025 ⁠?https://www.thesoberclub.com/from-wham-to-woo-book...

Jan 03, 202552 min

Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book

We have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me From Sat 28 Dec Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon Janey shares some reflections from the year gone, and some of the podcasts from across the year Setting your intentions for 25 Join us for special online workshop on Thursday 2nd Jan at 5pm UK time, if you can't...

Dec 27, 202428 min

Don't hit the f*** it button this Xmas with NLP expert Jo Creed

First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., ⁠Sober Club giveback fund⁠ Thank you for your support! Setting your intentions for 2025 Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a sm...

Dec 20, 202429 min

Rocking a Sober Xmas with Susan from Hola Sober

First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober, we chat about doing your prep and making a plan Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., ⁠Sober Club giveback fund⁠ Thank you for your support! Setting your intentions for 2025 Join us for a special online workshop on Thurs 2n...

Dec 13, 202453 min
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