Episode 21: Why Their Opinion Doesn't Matter
Are you concerned about other people's opinions? Here's why their opinion doesn't matter.
Dec 22, 2019•2 min
The Energy Queens Podcast
I help women transform into Energy Queens, by improving their mindset, nutrition and overall wellness.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Episode 20: Who Are We Without Our Reproductive Function?
Who are we without our reproductive function? I'm looking for a good word to describe those of us who no longer cycle with the moon, but are still full of energy, life and potential! Do you have a good name? Let me know! #women #mindset #energyqueens #happymothersday
May 13, 2019•6 min
Episode 19: Nadia Kidwai Interviews Me on CBC!
On Saturday, April 20, 2019, the following clip aired on CBC Manitoba. Nadia was a great interviewer and it was lots of fun. Take a listen!
Apr 24, 2019•10 min
Episode 18: Happy Wealth Wednesday!
Do you observe Wealth Wednesday? Here are some reasons why you should!
Apr 10, 2019•10 min
Episode 17: Why Losing Weight is a Lousy Goal
If you set losing weight as your main goal, rather than health or self-love, you may find yourself in all kinds of trouble.
Mar 17, 2019•6 min
Episode 16: How to Poke Your Butt Out of Procrastination
Do you procrastinate? Here is one way to quit procrastinating - with sharp things in your pocket!
Mar 06, 2019•6 min
Episode 15: Kick Your Expectations to the Curb!
Are you blocking yourself by blaming other people who don't live up to your expectations? It's time to take responsibility for yourself and not whine about other people not doing what you thought they would. Tough love, but do you need to hear this? #mindset #expectations
Feb 26, 2019•7 min
Are You Scripting Your Loved Ones?
Many of us go around with scripts in our heads for the people around us, and they don't even know what we expect them to do. A recipe for disappointment, but it is easy to fix! #love #mindset #relationships #coaching #lifecoaching
Feb 12, 2019•5 min
Are You Congruent with Your Deepest Values?
I was listening to a Brendon Burchard podcast, and he was talking about the importance of congruency for our wellness. Take a listen!
Feb 07, 2019•8 min
Why Time Blocking is a Sanity Saver for Busy People
We are all busy - and multitasking is destroying our brains and our productivity. Here's why time blocking will save your sanity.
Jan 29, 2019•4 min
Why Self-Care is Your BEST Business Strategy!
We are socialised to believe that taking care of ourselves is selfish. But the opposite is true! Take a listen.
Jan 20, 2019•6 min
Episode 10: Creating a Community
Guy Kawasaki says that a sustainable community is created around something that matters.
Jan 15, 2019•7 min
Episode 9: Why You Want a Low Carb, High Fat Diet in Midlife and Beyond
Why a low carb, high fat, moderate protein diet is the BEST for women in midlife and later. #keto #ketogenicdiet #menopause #hormones #bulgethatwontbudge
Jan 06, 2019•10 min
Episode 8: Starting From Zero
After a very successful low-carb journey, my ketone meter showed zero this morning! The start of my journey back to healthy ketosis, energy and the kind of body I could only dream of two decades ago.
Jan 03, 2019•5 min
Episode 7: Casting a Vision for 2019!
Casting a vision for 2019! Whom are you going to become this year? #vision #resultsnotresolutions #health #menopause #energy #energyqueens #goals
Jan 02, 2019•13 min
Episode 6: You Deserve to be Loved
This is the audio of a passionate Facebook Live I just had to do on December 21, 2018. No matter who you are or what you may or may not have done, you deserve to be loved. Music credit: Jazzahr, Free Music Archive.
Dec 23, 2018•8 min
Episode 5: Changing Habits Doesn't Happen in a Day
This is a Facebook Live that I did on December 19, 2018. Changing long-ingrained habits is not an easy thing to do. But with persistence, determination and good role models, we can do it. Music credit: Jazzahr, Free Music Archive.
Dec 21, 2018•6 min
Episode 4: What Feelings Are You Looking For?
This is a Facebook Live I did on Dec 6, 2018. We set goals based on the feelings we want to have - and we seem to set the same goals over and over. What's up with that?
Dec 20, 2018•7 min
Episode 3: Rainy Days and Sundays ... Are You Ruled by External Factors?
This is the audio of a Facebook Live I did on September 27, 2018. Rainy Days and Sundays ... are you ruled by external factors? Or is your default setting gratitude? Music credit: Free Music Archive, Jahzzar.
Dec 20, 2018•6 min
Episode 2 - Are You Numbing Out?
This episode is mostly the audio of a Facebook Live I did in May 2018. The sound quality is a little iffy here and there, but I think you will find that it is worth it. Music credit: Free Music Archive, Jazzahr.
Dec 14, 2018•10 min
Introducing the Energy Queens Podcast!
Welcome to the brand-new Energy Queens podcast! I am so excited to meet you!
Dec 13, 2018•8 min
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast