Ever start a million projects and never finish a single one? Same. In this episode, I open up about my personal struggle with focus, unfinished ideas, and the creeping suspicion that I might have ADHD. From creative bursts to burnout, we explore what it really means to live in a world full of distractions — and whether there’s more going on beneath the surface. If you’ve ever wondered, “Is this just how I am, or could it be ADHD?” — you’re not alone. Let’s talk about it. Become a supporter of th...
Apr 21, 2025•8 min
In this insightful episode, (even if i say so myself), I dive deep into the crucial relationship between your thoughts and actions. Discover the importance of how aligning these two aspects can lead to more authentic and successful outcomes in your life and explore how to ensure your actions are a true reflection of your beliefs. Tune in to learn how to harness the power of aligned thoughts and actions to create a more purposeful and fulfilling life. Become a supporter of this podcast: https://w...
Jul 16, 2024•8 min
Focusing on the now and being present in the moment is crucial for building confidence. When you center your attention on the present, you reduce the mental clutter and anxiety that often stems from worrying about the future or dwelling on the past. This clarity allows you to engage more fully with the task at hand, improving your performance and fostering a sense of achievement. Being present enhances your self-awareness, enabling you to recognize and appreciate your strengths and abilities. Th...
Jul 06, 2024•10 min
This weeks epsode is not complicated; Be nice to others and see what happens to your own confidence. This week I discuss two events that left me feeling great. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support .
Jun 30, 2024•7 min
In this riveting episode of our podcast, "Supermarket Showdown: Where Attention Goes, Energy Flows", we delve into a real-life confrontation I observed in a supermarket car park. This episode explores the dynamics of the altercation and asks a crucial question: were their energies misplaced? Join me as I analyze the incident and discuss how redirecting our focus can lead to more productive outcomes in our daily lives. Don’t forget to subscribe, rate, and review this podcast to stay updated on fu...
Jun 23, 2024•7 min
Are you ready to transform your confidence and self-esteem from the ground up? Welcome to the latest episode, "Focusing on the Core Issue," where I dive into the importance of identifying and addressing the underlying issues that impact your self-worth. In this episode, I remind you to find the root causes of your confidence struggles and provide actionable steps to overcome them.Why This Episode is a Must-Listen: Transformative Insights: Through using your daily experiencees, gain a deeper unde...
Jun 15, 2024•10 min
In this insightful episode of The Confidence and Self Esteem Podcast; we explore Albert Einstein's profound wisdom: "We all have the ability to be geniuses, but if you ask a fish to climb a tree, he'll think he's stupid." Dive into the empowering discussion on how recognizing and embracing your unique strengths can transform your confidence and self-esteem. This episode will inspire you to appreciate your individuality and unlock your full potential. Learn how to stop comparing yourself to other...
Jun 13, 2024•7 min
Are you ready to elevate your confidence and self-esteem by making well-informed decisions? In this eye-opening episode of The Confidence and Self Esteem Podcast, we delve into the essential practice of recognizing "Two Sides to Every Story." Discover the importance of conducting your own due diligence and exploring diverse perspectives to enhance your decision-making skills.Join us as we discuss: The significance of understanding both viewpoints in any situation. How to cultivate a mindset that...
Jun 12, 2024•11 min
We stand at the crossroads of ambition and hesitation, where the path forward is often clouded by the fog of uncertainty and fear. It's easy to find ourselves paralyzed, caught in the headlights of indecision, wondering if any step we take will be the right one. But let me share a simple truth with you—a truth that has the power to illuminate the darkness and guide us through: Doing something is always better than doing nothing.The journey of a thousand miles begins with a single step, not with ...
Mar 03, 2024•8 min
Have you taken steps towards achieving your dreams today? Taking action towards our dreams is a fundamental step in transforming them from mere ideas into reality. Every journey towards achieving something meaningful begins with the courage to take the first step, and then, the perseverance to continue walking the path. Delaying action, often referred to as procrastination, is one of the biggest obstacles that hinders our progress. It's easy to get caught up in the comfort of planning and dreami...
Jan 31, 2024•4 min
Aligning your thoughts with your actions is a powerful practice that can transform the abstract into the tangible, turning dreams into reality. It's about the harmony between what we aspire to be and what we actually do, a congruence that fuels not just personal satisfaction but also remarkable achievements. Imagine your thoughts as the architects of your destiny and your actions as the builders. When both work in sync, the foundation of your goals becomes solid and achievable. It's not merely a...
Jan 28, 2024•8 min
Step into the extraordinary power of a positive mindset. In this episode, I share inspiring insights and personal experiences that highlight the transformative impact of choosing positivity in life's journey. We explore the idea that having a positive mindset isn't just an option, it's a powerful choice that shapes our reality. This episode serves as a motivational call to action for anyone seeking to overcome challenges, embrace growth, and achieve their dreams. It's a reminder that the lens th...
Jan 13, 2024•10 min
Did I tell you I've now had over 1 million downloads? After 411 episodes going out every week for the last 4+ years; I now think it's time for me to take a break. I may be back in the future with more episodes of a similar nature (or a little different), but if you want to keep in touch, say hello or reach out for help, advice, support or just a chat; I'm on Twitter @blundell-james Thank you everyone who has kept this show going. I've really appreciated it. Good bye for now. Become a supporter o...
Jul 10, 2023•9 min
Now with over ONE MILLION downloads. Welcome to the confidence and self esteem podcast where we we use everyday life to help you increase your confidence and self esteem. Today we start! In this episode, I'm here to provide you with an intense burst of inspiration and a practical action step that you can implement within the next 20 minutes. In the motivational segment, I want to ignite your inner fire with a powerful one-minute motivation boost, which is then followed up with a VERY actionable ...
Jul 01, 2023•6 min
Now with over 1 million downloads. In this weeks episode I unravel the secrets behind igniting your inner motivation. Discover the power of visualization and how it can transform your aspirations into tangible accomplishments. Unleash your inner strength and determination, and learn how to overcome obstacles that come your way. It's simple, but so effecetive!!!! Clear away the physical and mental clutter that hinders your progress, and create a focused space that boosts productivity and mental c...
Jun 24, 2023•6 min
Now with over 1 million downloads! Welcome to "Obstacle Crusher," the podcast for mastering the art of overcoming challenges and unlocking your true potential. Join me as I provide you with empowering insights, strategies, and motivation to navigate life's obstacles with unwavering determination. Get ready to become an unstoppable force on your journey to achieving greatness. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support ....
Jun 17, 2023•7 min
Now with over 1 million downloads! Welcome to The Confidence and Self Esteem Podcast, the podcast that empowers you to conquer your day with unwavering motivation and relentless determination. Join me as we delve into the secrets of mastering your mornings, overcoming the dreaded morning slump, and unlocking your full potential. Get ready to transform your life, achieve your goals, and become the best version of yourself. It's time to rise, shine, and take control of your mornings. Let's embark ...
Jun 10, 2023•8 min
Now with over one million downloads. Welcome to "Finding Your Balance," a captivating podcast that explores the quest for balance in an increasingly chaotic world. Hosted by James Blundell, a passionate advocate for personal growth, this episode takes listeners on a transformative journey of self-discovery, providing valuable insights and practical tools for achieving harmony in all aspects of life. Embarking on a solo exploration, the episode begins by delving into the fundamental concept of ba...
Jun 03, 2023•7 min
Now with over 1 million downloads. "Unleash Your Inner Power" is a empowers listeners to take decisive action and unlock their full potential. Through a conversation I had this week with a friend, this show ignites a fire within listeners, propelling them toward success in all areas of life. Get ready to tap into your innate power, overcome obstacles, and embark on a transformative journey of personal and professional growth. Join me as I delve into the secrets of achievement, motivation, and se...
May 27, 2023•16 min
Now with over 1,000,000 downloads. Welcome to "Unlocking Your Potential: Embracing the 1% Rule," a podcast that delves into the profound principle that can ignite transformative change in your life. In this episode, Iexplore the power of small steps and incremental improvements to help you unleash your full potential. Join me as I embark on a journey of personal growth, guided by the remarkable concept of the 1% rule. Through real-life examples and motivational stories, I'll show you how embraci...
May 20, 2023•7 min
Now with over 1 million downloads.... In this episode of The Confidence and Self Esteem Podcast, we discuss the importance of resilience and handling criticism in developing confidence and self-esteem. Life is full of challenges and setbacks, and learning how to bounce back from them is crucial to success. Criticism is one such challenge that can undermine our confidence and self-worth if we don't know how to handle it. In this episode, we share five practical tips for developing resilience and ...
May 13, 2023•9 min
In this episode, we explore the topic of having strong opinions about the British royal family. With the recent coronation of King Charles, the world's attention has been once again turned towards the monarchy and its place in modern society. But is it okay to have strong opinions, whether for or against the royal family? And what about those who don't have an opinion at all? We delve into this complex topic and discuss the different perspectives and emotions that people may have towards the mon...
May 06, 2023•7 min
Now with over 1 million downloads.... In this episode, we dive deep into the world of basic brainstorming and explore how it can be used as a powerful tool for tackling real-world challenges. Admittedly, i start off pretty tool, but why couldn't this be the basis for something far bigger? Join me, so i can tell you about my thoughts with how i may shape my future. Whether you're an entrepreneur, manager, or creative professional, this episode offers valuable insights and practical advice for any...
Apr 29, 2023•9 min
Now with over 1 million downloads.... In the era of information overload, it's crucial to be mindful of where we seek knowledge and guidance for our personal growth. In this episode, we delve into the topic of bias and misinformation and how it can hinder our personal development journey. We discuss the common sources of biased information and misguided advice, and provide practical tips on how to identify and avoid them. From developing critical thinking skills to seeking diverse perspectives, ...
Apr 25, 2023•8 min
Now with over 1 million downloads.... In this episode, we delve into the topic of failure and how to turn setbacks into opportunities for growth. We explore the common misconceptions around failure, how it can actually be a powerful tool for personal and professional development, and provide practical tips on how to reframe your mindset towards failure. From learning to embrace risk-taking to developing resilience, we share strategies to help you bounce back stronger from failures and turn them ...
Apr 22, 2023•9 min
Now with over 1 million downloads.... In this episode, I introduce a new idea that can help anyone from an aspiring entrepreneur to a stay at home parent turn their ideas into income streams with the help of a mentor. If you've ever felt overwhelmed by the early stages of setting up a business, this episode is for you. I'll be sharing my own experience as a mentor and discussing the benefits of having someone by your side to guide you through the research, trial and error, and challenges of star...
Apr 17, 2023•5 min
In this week's episode, I'm excited to share that we've reached a milestone of 1,000,000 downloads! Thank you to all of our listeners who have supported us along the way. As we continue to grow, I want to focus on improving our SEO episode descriptions and tags to reach even more people who may benefit from our message. In addition to discussing our progress, I want to encourage all of our listeners to take some time for themselves and practice self-care. It's easy to get caught up in the hustle...
Apr 15, 2023•13 min
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what yo...
Apr 08, 2023•13 min
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what yo...
Apr 01, 2023•10 min
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what yo...
Mar 25, 2023•7 min
