In this episode you will learn: How to show up as and speak like a leader when your needs are not being met. How to not come across needy to your woman and gain respect from her in the process. The specific communication that builds true trust, connection and intimacy. Work with me 1:1 and I will help you with your sex performance : https://www.stephanieganowski.com/coaching-application-video/...
" High Agency in 30 minutes " (article) by George Mack https://www.highagency.com/ Work with me 1:1 and I will help you with your sex performance : https://app.stephanieganowski.com/high-performing-men-still-struggle-in-bed
What you'll learn in this episode: ✅ How to look at masturbation in a way that works for your sex life, instead of against it. Work with me to overcome sexual performance issues: https://stephanieganowski.typeform.com/to/Fm6LGfa9
What you'll learn in this episode: ✅ Why and how being a sexologist changed the way I viewed various parts of sex from a distance and also in my own relationship. Work with me to transform your sex life: https://stephanieganowski.typeform.com/to/Fm6LGfa9
What you'll learn in this episode: ✅ How to take back control over your emotional state. This is a reminder that you get to choose how you move forward. You are never "stuck" the way you think you are. Work with me to transform your sex life: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Sign up for Sex Meditations here: https://meditations.supercast.com...
What you'll learn in this episode: ✅ How to notice a disconnect between you and your partner sexually and then communicate it! Work with me and transform your sex life: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Sign up for Sex Meditations here: https://meditations.supercast.com
What you'll learn in this episode: ✅ You usually don't just want more of the sex you're having. You want to make it better first and then have more of that . Work with me and transform your sex life: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Sign up for Sex Meditations here: https://meditations.supercast.com...
What you'll learn in this episode: ✅ Why you are feeling so reliant on viagra and how to slowly step away from it! If you're ready to transform yourself and your sex life: Apply to work with me here: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Sign up for Sex Meditations here: https://meditations.supercast.com...
What you'll learn in this episode: ✅ Why you should never ever apologize for your sex performance! If you're ready to transform yourself and your sex life FAST... Apply to work with me here!: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Free Guide: 3 Steps To Fix Your Sex Life Sex Meditations https://meditations.supercast.com...
What you'll learn in this episode: ✅ The 3 most important traits you need to build to fix your sex life, be proud of the man you are and become most attractive to your partner. If you're ready to transform yourself and your sex life FAST... Apply to work with me here!: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Free Guide: 3 Steps To Fix Your Sex Life Sex Meditations https://meditations.supercast.com...
What you'll learn in this episode: ✅ How to interpret rejection from a secure place ✅ How to respond to rejection from a secure place ✅ How to talk about rejection with your woman Rejection is feedback. Get curious about why you’re getting the feedback you're getting so you can understand, instead of taking offense and going to a low point every time it happens. You don't have to :) If you’re having a hard time not being offending, it’s because you’re looking IN more than you’re looking OUT (get...
What you'll learn in this episode: How you need to communicate to actually make changes in your sex life. Apply to work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Free Guide: 3 Steps To Fix Your Sex Life Sex Meditations https://meditations.supercast.com...
What you'll learn in this episode: How to stay calm and productive around a difficult sex conversation. How to find out why she doesn't want more sex with you. How to be a better listener! Apply to work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Free Guide: 3 Steps To Fix Your Sex Life Sex Meditations https://meditations.supercast.com...
What you'll learn in this episode: You cannot sustain a fulfilling, hot sex life with emotional conflicts not being addressed. It doesn't have to take 20 years to find sustainable emotional connection for sex to start happening naturally (it can actually happen in a few weeks!) It takes getting comfortable in the uncomfortable to initiate conversation around connection problems with your woman. Don't wait to feel confident before talking to her. It's normal to go into these situations feeling un...
What you'll learn in this episode: How to talk to your woman about the way she initiates sex with you. How to feel confident in how you initiate sex with your woman. Why "feedback" is your friend, not enemy! Apply to work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9 (My rates increase February 1st, 2025!) Free Guide: 3 Steps To Fix Your Sex Life...
What you'll learn in this episode: What happens to you when you avoid your sex problems. Why you need to focus only on what you can control. The two tactics that will help you build resilience so you can tackle your problems head on. Join my VIP Coaching List! https://www.stephanieganowski.com/join-the-vip-coaching-list Free Guide: 3 Steps To Fix Your Sex Life...
What you'll learn in this episode: How to stop allowing your feelings to control you. How to gain self respect. How to live a more energized life! Join my VIP Coaching List! https://www.stephanieganowski.com/join-the-vip-coaching-list Free Guide: 3 Steps To Fix Your Sex Life...
What you'll learn in this episode: Why waiting too long to work on things can be detrimental to your relationship. The power of vulnerability and courage to create and maintain a deep connection. Practical advice on how to move from a "good" relationship to a "great" one. Real-life client experiences and transformative coaching insights. Free Guide: 3 Steps To Fix Your Sex Life Time Stamps: 00:00 Why be okay with okay; aim for greatness. 03:32 Strive for great, not just "not fighting." 08:51 Ope...
What you'll learn in this episode: 1. Your masturbation routine is impacting more than you realize. 2. The secret ingredient to more consistent arousal. 3. How to use masturbation to fix performance challenges. Free Guide: 3 Steps To Fix Your Sex Life Harvard masturbation study: https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer Timestamps [00:00:00] - Introduction : Why the way you masturbate matters for your sex life. [00:01:00] - The Connection Between Mastur...
Free Guide: 3 Steps To Fix Your Sex Life Timestamps for this episode: Intro 00:01:15 = Premature ejaculation 00:05:16 = Erectile Dysfunction 00:08:10 = Delayed ejaculation 00:10:30 = Low libido/ low sexual interest 00:14:12 = Porn addiction 00:06:10 = Sexual Performance Anxiety 00:08:21 = Lack of communication with partner 00:21:46 = Body image/ sexual insecurity...
What I talk about in this episode: Three ways to help your woman reach an orgasm. The difference between a man who supports her orgasm and a man who doesn't. How to make communication a part of foreplay. Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw...
What I talk about in this episode: What you need to do before sharing a sexual fantasy with your partner. What a conversation from the place of acceptance feels like versus from the place of judgement. Three questions to help you self-reflect and prepare for an 'uncomfortable' conversation. Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw...
What I talk about in this episode: What it means to "backslide" when it comes to your sex goals. What to do when you backslide, so that you keep moving forward. How to make the most of and even feel proud of yourself when you backslide. Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw...
What I talk about in this episode: What my client did to go from experiencing erection issues to having sex 6 times in one day. How to celebrate sex 'wins' while also staying grounded in reality and making sustainable progress. Things to keep in mind so that you experience anxiety, without allowing it to take over. Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Subscribe to my YouTube: https://www.youtube.com/channel/UCi...
What I talk about in this episode: Why talking about random topics can help your libido and sex life massively. How to talk to your partner about feeling lack of desire towards her. Action steps to help increase your desire! Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw...
What I talk about in this episode: The questions you should always ask before working with a sex therapist or coach. Why it's important to ask these questions. How to vibe-check a professional to make sure they're a great fit for you. Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw...
What I talk about in this episode: Why blaming others takes away your confidence. The power of "choice". How blaming yourself always makes you a more productive communicator. Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw...
*** For Labor Day limited offer email me at [email protected] What I talk about in this episode: How to not resent your partner for not desiring you but use their feelings as fuel for you to feed your attraction. The two most important skillsets for getting your attraction back. What I did personally to bring attraction and desire back into my relationship. WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com Sub...
What I talk about in this episode: Why small intimate connections daily are SO important (especially for those of you with premature ejaculation). Why you need to stop letting fear (or any emotions) get in your way of taking the 'hard' actions to get your ideal sex life! A personal story of how I tested my strength against my emotions trying to stop me from taking action. WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com Su...
What I talk about in this episode: That your sexual need matter and you need to speak and act like it! The 3 most important character traits you need to bring into conflict conversations to get the answers you need. Why it's important to be proud of initiating hard conversations consistently (not needy) WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-t...
