5toThrive

137 - Author Chat: Designed On Purpose For A Purpose

Join authors Amber Albee Swenson and Dr. Rhoda as they discuss their new book!

136 - Exploring the Artist within you with Prof. Kristin Gjerdset

You were created in the image of God. He is a creative, which means you are too! Join us for a conversation with Art Professor Kristin Gjerdset and be inspired to see the world through the eyes of an artist!

135 - The Importance of Supporting Young Fathers - Interview with Andrew Zimdars

Do you know a new father? Life just changed dramatically and it will never be the same. We are very aware of the need to support post-partum mothers, but today we discuss what we can do to support new dads!

134 - Does Stress have to be Stressful?

It is natural to have stressors in life, but those stressors don’t have to always be a bad thing. Join our conversation to learn a strategy that can help you process the daily stress in life.

133 - Are You the Average of the Five People You Spend the Most Time With?

Who we spend time with influences the conversations we have and the things we think about. It can even impact our thoughts and behaviors. Join us to learn more.

132 - Why Kids Ask Why

Why do young children ask so many questions? What is going on in their mind? Do you need to answer all of their questions? Join us for our discussion and also learn some strategies for when you are exhausted and can’t answer one more “Why?”

131 - Why is Summer So Healthy for Your Brain?

Summer is an extremely healthy time for our brains and minds. Join our conversation to learn why summer can help you and those you love thrive!

130 - Is a Paycheck the Adult Report Card?

The thought that a paycheck is the measuring stick for how we are doing as an adult is a fallacy. Join our conversation as we discuss how adult peer pressure can easily influence our choices for how we want to live our life.

129 - Why do we get some of our best ideas in the shower?

72% of the world’s population report that good ideas often come to them while they are bathing. Why is this? More importantly, how can we be intentional about making space in our life for more creative thinking and problem solving?

128 - Whoever Tells the Stories Defines the Culture

Stories resonate with us. They permeate the layers of our hearts and souls. They influence us. Who is telling the stories you listen to? Who is telling the stories your children listen to? Join us for a discussion on why this is important.

127 - How To Become Less Polarized

Do you feel like you have become much more opinionated and that it is often your obligation to correct other people’s opinions? It seems to be a trend and it’s so easy to fall into. Join us for two strategies to help become less polarized, and to model three important characteristics that help our children thrive!

126 - The Benefit of Resetting Intentions Through the Day

Does your interaction with one person bleed over into your interactions with others as you travel through your day? Take a few moments to join us and learn how to re-set or recalibrate your intentions as you move through your day!

125 - An Interview with Korben Biersack

Korben is a former student who works with students in special education, and he is also an adjunct college professor, an assistant coach for a college baseball team, and a brand new father! Join our conversation to learn how we can help students thrive.

124 - Cognitive Distortions - Becoming Aware of Mental Traps

What are some of the common mental traps that can get us caught up in a downward spiral of thinking? How can we be aware of these traps and avoid them if we choose to? Join us for our conversation!

123 - How to Motivate the Unmotivated

What can we do when someone in our life isn’t showing up in a way we would like them to? Please join us for our conversation on what we can do and how we can do it.

122 - Body Image

Contentment and gratitude are key components of thriving and yet how often do we apply these concepts to our body image? Please join us for our conversation!

121 - Please See and Hear Me

As much as you look for your children in a crowd, your children look for you and want to really be seen by you. Join us for a ten minute discussion to renew our commitment to really seeing and hearing our children, and understanding why this is so important.

120 - "I Get To" instead of "I Got To"

Join us for this 5 minute conversation and learn how shifting one three letter word can make a significant difference in our outlook and our life!

119 - Is Experience Really Our Best Teacher?

We all have experiences, but do we learn from them? Join us for our discussion on growing wiser through experiences.

118 - Peace and Patience

Are you finding yourself irritated and stressed more often? Join us for a conversation to help increase the peace and patience in your daily life.

117 - Why Isn't My Teen Tired At Night?

Do you have a teen that is wide awake at night and then has a hard time getting up in the morning? Join us to better understand what is happening and what can be done about it.

116 - The Importance of a Bedtime Routine for Kids and Adults

Good sleep can improve our mental, emotional and physical state, and it’s free. What are the habits that can help you maximize this crucial tool for thriving?

115 - One More Tip To Make Resolutions and Goals Stick

Some of us make New Year resolutions and some of us do not, but we all have areas in our life we would like to improve. This podcast will teach you a tip to help you make lasting change in the areas that are important to you!

114 - Three reasons why reading a book this Christmas break is good for your brain

113 - How can I make grades more meaningful?

It’s that time of year when teachers are focused on assessing learning for a grade. Do you dread it as much as I used to? If so, it might be time for a perspective shift on what we are measuring and how.

112 - Is It Possible To Thrive During A Pandemic?

Join us to see if it’s possible, and what it takes.

111 - Happy THANKS-giving!

Join us for tips to turn the beautiful tradition of giving thanks on Thanksgiving Day… into a daily ritual!

110 - Teaching Our Children and Ourselves to Listen Better

It’s easy to listen to those we agree with, but how do we become better at listening to those we don’t agree with? Please join us for a conversation and learn a strategy to help you and your children learn to listen better…just in time for Thanksgiving dinner!

109 - The Social Dilemma

Are you aware that the ringers, dingers, and banners on your phone serve a purpose other than to notify you of something? Are you aware that the reason our country is becoming more divided can be partially attributed to the way social media platforms are monetized? If you are using social media you owe it to yourself to understand how it is designed to work. Join us for a conversation discussing the Netflix Documentary “The Social Dilemma”.

108 - How to Create Lasting Behavioral Change

How many times have you told yourself you were going to create a new habit, only to run out of resolve and commitment after a few days? New behavioral research helps us understand how to make lasting behavioral change, in three simple steps…really! Join us to learn how to develop that new habit you’ve been longing to create!