CrossFit YOW

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Episodes

Episode 22: Welcome Rich Davidson to YOW

Episode 22: Welcome Rich Davidson to YOW by i

Aug 30, 2020•37 min

Episode 21: Conversations with 10 YR Affiliate Owner Kevin Bowles

We're Back! Was lucky enough to get owner of CF Oshawa and 10 year affiliate owner Kevin Bowles on the Podcast and just let it fly. What a wealth of knowledge and experience. This podcast could have been 3 hours long I feel and was fortunate to steal him for 60 minutes plus. Kevin's audio came in awesome but mine was touch and go with this being our first Zoom podcast so please bear with me ;) Enjoy!

Apr 28, 2020•1 hr 11 min

Episode 20: Mindset

Went a little long on this one but some good stories were told. Steve Smaridge joins me and Mike on the Podcast this week to talk about mindset and some challenges that go along with having a sustainable lifestyle trending upwards.

Feb 04, 2020•58 min

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