Balance Your Mind - podcast cover

Balance Your Mind

Travis Ruskus is a rock balance meditation artist who teaches people to find peace in daily life. Based in San Francisco, he has been sharing his passion of balancing stones to Fortune 500 companies, charities, and individuals in pursuit of enlightenment. His book “The Rock Balancer’s Guide” is published in multiple languages and shares the 7 key steps to making peace a daily habit. If you enjoyed this podcast, please leave a review! Follow Travis on Instagram: @travisruskus

Episodes

Ep. 19 - BALANCE: Plant a new forest

Discover how to align your energy and feel more balance in every moment. In this episode I share my weekly schedule, my word for the year, and a special surprise announcement. ⭐️⭐️⭐️⭐️⭐️ If you enjoyed this episode, please leave a 5 star review on Apple Podcasts / Spotify! 🕊 Start my online course: https://www.rockbalancersguide.com/course 📖 Read my book: https://www.rockbalancersguide.com/read 🖼 Get my artwork for your meditation area: https://www.rockbalancersguide.com/art 💎 Crystal Zen Ga...

Jan 17, 202237 minEp. 19

Ep. 18 - BELIEVE: Take Action on Your Ideas

LINKS MENTIONED • Crystal Zen Garden: www.rockbalancersguide.com/crystals • Book: www.rockbalancersguide.com/read • Online Course: www.rockbalancersguide.com/course • Artwork: www.rockbalancersguide.com/art • Thanks for listening! If you enjoyed this episode be sure to leave a review on Apple Podcasts to help this channel grow 🙏🏼

Dec 01, 202131 minSeason 1Ep. 18

Ep. 17 - OPPORTUNITY: Experience the Lotus Blooming

In this podcast episode I dive into how to see at all the opportunities that surround you, even during times of crisis. What is it that you seek? Love? Money? Power? Awareness into our desires can be so transformative towards living an authentic life of happiness. Look at all the opportunities around you and notice the choice you make within those opportunities. Experience the lotus blooming. If you enjoyed this episode, please share with a friend and help this podcast grow 🙏🌱 Support this cha...

May 22, 202017 minEp. 17

Ep. 16 - BREATHE: Create Your Mantra of Peace

Discover how to use the breath to let go of stress and find peace in any moment. Support this channel and become a patron: rockbalanceguide.com/patrons Read The Rock Balancer's Guide: rockbalanceguide.com

Mar 13, 202015 min

Ep. 15 - How to Become Enlightened

Enlightenment is here... waiting for you in this moment. If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

Feb 15, 202018 minEp. 15

Ep. 14 - Two Strategies for Artists to Communicate Experience

The moment only comes once. How will you share it with the world? If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

Dec 31, 20199 minEp. 14

Ep. 13 - Grow 15, Drop 15

Whether physically, financially, or spiritually, realizing our goals requires a subtle shift of 15% in the right direction. ⛳️🏌🏻‍♂️ If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com...

Sep 11, 20199 minEp. 13

Ep. 12 - Discovering the Levels of Attachment

How deeply are you attached to the things that surround you? 🌎🚀 If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

Aug 19, 20198 minEp. 12

Ep. 11 - Karma

What you do in this moment determines what you will attract in the next one. 🌎🌖 If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

Sep 17, 20187 minEp. 11

Ep. 10 - Consciousness

Can the thoughts you think stretch beyond you? 🤯✨ If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

Sep 17, 20189 minEp. 10

Ep. 9 - Trust the Process

Now is the moment to see what you truly believe. ⚡️ If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

Aug 25, 20187 minEp. 9

Ep. 8 - Anything is Possible

The mind is a gateway to the experience you want to manifest. 🚀 If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

Aug 16, 20189 minEp. 8

Ep. 7 - The Edge of the Ocean

The waves are coming... can you see beyond them to the horizon? 🌊⛵️ If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

Aug 12, 20187 minEp. 7

Ep. 6 - Accept Fear and Grow Beyond

Make fear your friend. 🚀 If you enjoyed this content, please leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

Jul 28, 20185 minEp. 6

Ep. 5 - Artist Q&A: Happiness, Brazil, and Energy

Thanks for those who submitted questions to me on social media: @travisruskus If you enjoy this content, please share with a friend! Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

Jul 28, 201810 minEp. 5

Ep. 4 - Ambient Sounds: Ocean Waves at Lands End, San Francisco, CA, USA

This is what the sun setting on the Pacific Ocean sounds like. If you enjoyed this podcast subscribe and share with a friend! Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

Jul 16, 20182 minEp. 4

Ep. 3 - Ambient Sounds: Rain in the Redwood Forest

I went to Yosemite for the first time and it was raining for 80% of my trip. Instead of staying inside the cabin looking at the window, I went outside with a few friends and experienced one of the most amazing hikes in the redwood trees as the rain was falling through the fog. Here is a small sample of that incredible moment. Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com...

May 20, 201831 secEp. 3

Ep. 2 - Ambient Sounds: Walking Through the Forest

After creating a recent rock balance I thought I would record the sound of my footsteps walking back. These footsteps are special because my energy after creating a new balance is always that of humble confidence. I was challenged, I succeeded, and this is the sound of the victory walk back home. View my artwork on Instagram: www.instagram.com/travisruskus Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com...

May 20, 20181 minEp. 2

Ep. 1 - Ambient Sounds: Spring Birds in San Francisco

During the chaos of daily life in the city it's always nice to hear birds - especially in the spring when the season is full of new growth and possibility. Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

May 20, 20181 minEp. 1
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