Rules about emotions and behavior?
Duyen and Todd discuss the assumptions and rules we put on what emotions we should feel and what we are/aren't capable of when we feel them.
Jun 08, 2022•16 min
What Would My Shrink Say?
A podcast about all the questions you wish your therapist would give a straight answer to.
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Episodes
How to Respond to Passive-Aggressive Behavior
Duyen and Todd discuss productive ways to respond when you suspect someone is being passive-aggressive.
May 31, 2022•30 min
Connectedness and Independence
Duyen and Todd discuss balancing the needs of independence and connection in relationships.
May 24, 2022•25 min
Are my kids going to inherit my issues?
Duyen and Todd discuss how children may be impacted by the behaviors and habits of their parents.
May 17, 2022•15 min
Do you Deserve it?
Duyen and Todd discuss the concept of deserving; Do you deserve more? Do you not deserve what you have?
May 10, 2022•17 min
Imposter Syndrome: Are you really that good?
Duyen and Todd discuss the anxiety that comes from the idea that you're gonna be found out!
May 03, 2022•25 min
How's that Social Media working for you?
Duyen and Todd discuss the pitfalls and benefits of Social Media and how to improve your online experience.
Apr 26, 2022•17 min
How Indecision Kills Your Confidence
Duyen and Todd discuss the impact or perseverating on your overall confidence.
Apr 19, 2022•20 min
Waiting for the Other Shoe to Drop
Duyen and Todd discuss the consequences of presuming things will not go well.
Apr 12, 2022•19 min
Making Assertive Requests In Your Relationships
Duyen and Todd discuss the advantages of assertive requests in relationships; pointers and pitfalls.
Apr 05, 2022•27 min
Motivation-what it is and what it isn't
Duyen and Todd discuss the concept of Motivation and how to think of it more functionally.
Mar 29, 2022•15 min
That's just who I am
Duyen and Todd discuss the how our shortcomings and struggles often become part of our identity.
Mar 22, 2022•18 min
Do you expereince FOMO?
Duyen and Todd discuss the Fear Of Missing Out, and how comparisons impact how you experience life.
Mar 15, 2022•19 min
The Need for Closure
Todd and Duyen discuss the concept of "need for closure".
Mar 10, 2022•20 min
Has your therapist expereinced what you're going through?
Todd and Duyen discuss a common question clients have- Have you been through this?
Feb 17, 2022•20 min
Help, Boundaries cause Massive Guilt
Todd and Duyen discuss the process of managing your guilt after you have respected your boundaries!
Feb 08, 2022•18 min
Productivity Anxiety
Todd and Duyen discuss the strategy of keeping busy to avoid __________.
Feb 01, 2022•13 min
How Shame and Guilt Hide Learning
Todd and Duyen discuss how patterns of Shame and Guilt may keep us stuck.
Jan 28, 2022•17 min
Update!
An update on the podcast!
Jan 21, 2022•3 min
How to Let Go of Long-Term Relationships
Nick and Todd discuss healthy ways to let go of long-term relationships.
Dec 14, 2021•17 min
Judgementalness
Nick and Todd discuss the psychology behind the mental habit of judging.
Dec 07, 2021•18 min
How to Cope with Other People's Anxiety
Nick and Todd discuss effective ways to handle other people's anxiety.
Nov 30, 2021•23 min
Why Do I Feel So Needy?
Nick and Todd discuss neediness: what is, why it happens, and what to do about it. ---- This episode is sponsored by BetterHelp . Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay
Nov 23, 2021•17 min
The Emotional Benefits of Boredom
Nick and Todd discuss how boredom can be extremely useful from an emotional and mental health perspective. ---- This episode is sponsored by BetterHelp . Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay
Nov 16, 2021•15 min
Overwhelm
Nick and Todd discuss the ins and out of being overwhelmed. ---- This episode is sponsored by BetterHelp . Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay
Nov 09, 2021•21 min
Do I Really Need to Be Emotionally Available?
Nick and Todd discuss emotional availability: what is it, what's the point, and how to cultivate it. ---- This episode is sponsored by BetterHelp . Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay
Nov 02, 2021•15 min
Reassurance-Seeking
Nick and Todd discuss why reassurance-seeking is such a bad habit to get into and what to do about it if you are. ---- This episode is sponsored by BetterHelp . Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay
Oct 26, 2021•14 min
Worry Much?
Nick and Todd discuss worry and its effect on our experiences, or lack thereof.
Oct 19, 2021•16 min
Why Some Habits Are So Hard to Change
Nick and Todd discuss the difficulties of changing habits and developing better patterns.
Oct 13, 2021•20 min
Excessive Apologizing
Nick and Todd discuss why excessive apologizing is a bit, well... excessive.
Oct 05, 2021•13 min
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