What does it really cost your body to carry a backpack in the backcountry? In this episode, we explore the science behind the metabolic demands of load carriage - how pack weight, load distribution, terrain, and walking speed impact energy expenditure. (included: interview with pack designer Dan Durston.) To view the show notes for this episode of the podcast, click here .
In this Field Notes episode, Ryan Jordan explores the science of shelter fabrics - from strength-to-weight ratios and waterproofing to coating quality, pitch stability, and storm resilience. Featuring technical insights and field-tested analysis, this episode highlights the engineering tradeoffs between Dyneema and Ultra TNT composite fabrics, silnylons and silpolys, and more. To view the shownotes for this episode of the Backpacking Light Podcast, click here ....
In this Field Notes (shorts) episode, host Ryan Jordan challenges a widely held ultralight backpacking belief: that camp chairs are a luxury. Drawing on personal experience, recovery science, and biomechanical insights, Ryan explores how sitting well in the backcountry isn’t just about comfort - it’s about physiological and cognitive recovery. You’ll learn why your posture at rest impacts your blood flow, muscle recovery, decision-making, and nervous system tone - and how a simple camp chair mig...
Many hikers dream of completing a long thru-hike, but face physical, mental, and logistical challenges that often lead to burnout, injury, or quitting. It's easy to fall into the trap of overexertion, gear failures, poor nutrition, and mental fatigue. In this episode, Nikki Stavile shares thru-hiking strategies to help you prepare mentally, train physically, manage your gear and nutrition, and stay emotionally resilient - so you can hike smarter, happier, and healthier. To view the show notes fo...
In this episode of the Backpacking Light Podcast, host Ryan Jordan speaks with Black Diamond athlete Joe Grant and product designer Derick Noffsinger about the conception, design process, and field testing behind Black Diamond’s fastpacking-oriented pack systems—including the Distance and Beta Light models. The discussion covers the challenges of designing hybrid load-carrying systems that merge the comfort and mobility of running vests with the load-bearing capacity of traditional backpacks. Jo...
Learn how to fastpack smarter and lighter - Ryan Jordan breaks down the "Five F's of Fastpacking"—Focus, Fitness, Fuel, Footwear, and Fast & Light Gear—and shares performance-based strategies for moving efficiently with minimal gear over long distances. Includes gear recommendations, training insights, and exclusive content for Unlimited Members. To view the show notes for this episode of the podcast, click here ....
Today’s episode of the Backpacking Light Podcast is sponsored by Outdoor Vitals StormLoft Down Topquilt, featuring ExpeDry gold-treated water-resistant down. This quilt dries faster than traditional DWR-treated down, keeping you warm even in damp conditions, and is available in multiple fill weights for temperature control. To view the show notes for this episode, click here .
In episode 121 of the Backpacking Light podcast we're going to learn about how to plan a short thru-hike. To view the shownotes for this episode, click here .
In episode 120 of the Backpacking Light podcast we're going to continue our study of how to sleep warm in cold temperatures, focusing on the gear that makes up your sleeping system. To view the show notes for this podcast, click here :
In this episode, we’ll introduce you to the Trail Days speakers and give you a sneak peek at their presentation topics and expertise. From ultralight pack design to scrambling techniques, backcountry hygiene to desert travel, there’s something for everyone. To view the shownotes for this episode of the Backpacking Light Podcast, click here .
In today's episode of the Backpacking Light podcast we're going to learn about bedtime routines and practices for sleeping warm in the backcountry. To view the show notes for this episode, click here .
In episode 118 of the Backpacking Light podcast we're going to learn about traction systems for snow travel. To view the show notes for this episode, click here .
In episode 115 of the Backpacking Light podcast we're going to learn how to size snowshoes, minimize sinkage, and save energy for your next winter adventure in deep snow. To view the shownotes for this episdoe, click here .
In this episode you'll learn how to measure and interpret slope angles to help you navigate steep terrain and assess hazards in the backcountry. To view the shownotes for this episode, click here .
In episode 115 of the Backpacking Light Podcast we're sharing Big Talk about Tiny Things: Those little ultralight bits of gear that have an outsized impact on our experience in the backcountry. To view the show notes for this podcast, click here .
In episode 114 of the Backpacking Light podcast we're going to learn about the different types of synthetic fibers and fabrics used in outdoor apparel. To view the shownotes for this episode, click here .
In episode 113 of the Backpacking Light Podcast, we talk about current PAD PUMP trends in the ultralight cottage industry, the challenges faced by small businesses during the holiday season plus a few interesting stocking stuffers. To view the shownotes for this podcast, click here .
In episode 112 of the Backpacking Light podcast we're going to learn about the analog Backcountry experience and some of the gear that can help feed your need for a digital-free backcountry life. To view the shownotes for this epsiode, click here .
In this episode of the Backpacking Light podcast, Ryan and Lloyd discuss lessons learned from starting a business in the outdoor industry. To view the shownotes, click here .
In episode 110 of the Backpacking Light Podcast, we talk about how natural and synthetic fibers influence thermoregulation. To view the shownotes for this episode, click here .
In today's episode of the Backpacking Light podcast we're going to learn how fishnet base layers work, we're gonna talk about a bigger battery and why or why it may not be better than two littler batteries, and we'll talk about how the most comprehensive backpacking skills education program that we've ever offered will help you become a backcountry expert. To view the show notes for this episode, click here ....
On today’s episode of the Backpacking Light podcast, Nikki Stavile interviews Brian Noakes of El Coyote quilts, and we talk about a new satellite messaging device that can now send photos and voice memos. To view the show notes for this podcast, click here .
In episode 107 of the Backpacking Light Podcast, we are going to learn about backpack ventilation and have a chat about pack design and its impact on thermoregulation with Vaucluse founder Brice Sokolowski. To view the show notes for this episode, click here .
In episode 106 of the Backpacking Light podcast we're going to learn about tent stake holding power and have a chat about tent stake design with Suluk 46 founder Steve Evans. To view the shownotes for this episode, click here .
In today's episode of the Backpacking Light podcast we're going to learn about traveling off-trail responsibly, a rain jacket that defines new standards for durability and performance, and a kite skiing expedition across greenland with Jesse Crocker. To view the shownotes for this episode of the Backpacking Light podcast, check out our website.
In Episode 104 of the Backpacking Light Podcast, Ryan and Lloyd interview Jolly Gear founder Bennett Fisher, chat about what is in their day packs, and share their perspectives on recruiting and hiring employees for their companies. To view the shownotes for this episode of the backpackinglight podcast click here .
Episode 103 of the Backpacking Light Podcast is a collaboration between Backpacking Light and Garage Grown Gear, home to more than 200 small, startup, and cottage gear brands, and your hub for all things ultralight. Visit them online at garagegrowngear.com. To read the shownotes for this episode of the Backpacking Light Podcast, click here .
In episode 102 of the Backpacking Light podcast you're going to learn about the origin, evolution, and use of Polartec Alpha Direct in modern ultralight layering systems. To read the shownotes for this podcast, click here .
In today's episode of the Backpacking Light podcast we're going to talk to Glen Van Peski about the life lessons we can learn from ultralight backpacking. To view the shownotes for this episode, click here .
In Episode 100 of the Backpacking Light Podcast we're going to celebrate sunshine and the one hundredth episode of the backpacking light podcast featuring stories from our listeners and more. To view the show notes for this podcast, including a listing of some of our listener's favorite podcasts from the first 100, check out the shownotes .
